Podcast:Brown Girl Self-Care Published On: Mon Jan 24 2022 Description: Hey, hey! On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health. Are you in? Our Sponsors:* Check out Bilt: https:// joinbilt.com/SELFCARE* Check out Chime: https://chime.com/selfcare* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy