5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty
5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty  
Podcast: Brown Girl Self-Care
Published On: Mon Jan 25 2021
Description: Hey, hey!  A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty.  Katara is the creator of the Exhale App, a self-care resource for BIWOC.  During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care. You can find the Exhale App here! And follow Katara here on IG! Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021!Our Sponsors:* Check out Bilt: https:// joinbilt.com/SELFCARE* Check out Chime: https://chime.com/selfcare* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy