More Therapy Can Mean Worse Mental Health | The Gaslit Truth Podcast with Dr Richard Blake, Dr Teralyn Sell and Therapist Jenn Schmitz
Podcast: The Gaslit Truth PodcastPublished On: Tue Jan 20 2026
Description: Send a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore whether modern mental health care may be unintentionally perpetuating distress, through a candid conversation with Dr. Richard L. Blake on the limits of psychotherapy, rising anxiety despite treatment, and the evidence for breathwork as an alternative path to healing. What if the system designed to heal us is quietly keeping us stuck? We sit down with Dr. Richard L. Blake—psychologist, breathwork teacher, and lead author on the largest randomized controlled trial of conscious connected breathwork for anxiety—to interrogate the paradox at the heart of modern mental health: treatment and awareness keep climbing, yet anxiety, depression, and self-harm rise too.Richard shares his own journey from early success and severe depression to evidence-based breathwork, and why his deep dive into psychotherapy research left him alarmed by modest effects and high relSavorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz
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