Eating Yourself Sick: The Longevity Diet We’re Ignoring | Celebrity Chef Ron Russell | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz
Podcast: The Gaslit Truth PodcastPublished On: Tue Sep 08 2026
Description: Send us Fan MailYou keep hearing that longevity is about pricey supplements, constant lab tests, and the latest biohacking gadget. We don’t buy it, and neither does our guest, Ron Russell, author of Longevity Visa and founder of LongevityVisa.com. Ron is also a longtime vegan chef who has cooked for clinical cardiology patients and taught hundreds of plant-based cooking classes, so he lives at the intersection of real-world food and longevity science.We start with a question most of us are quietly asking: if you want to eat for the health you want 20 years from now, what should be on your plate today? Ron makes the case for whole natural foods over ultra-processed convenience meals, then gets specific about high-impact staples like dark leafy greens, legumes, berries, and other anti-inflammatory foods. We also break down what “Blue Zones” actually are, what their diets have in common, and why the goal is health span, not just a longer life.Then we map out a practical longevity framework you can apply immediately: nutrition, fasting (including intermittent fasting), movement plus strength, and mind-body habits like stress management and gratitude. We talk sleep hygiene basics, why “genetics made me do it” is often a story we’ve been taught, and how budget-friendly foods like beans and lentils can make healthy eating more accessible than people think. If you want a simple, repeatable longevity plan that fits real life, this conversation is your starting line.Subscribe for more grounded health conversations, share this with a friend who’s overwhelmed by wellness advice, and leave a review so more people can find the show.We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate. Email DrTeralyn@DrTeralyn.com to learn more. Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.comWhile you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz
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