How Can I Take Care of Myself So I Can Be The Best Parent I Can Be?
Podcast: Thriving KidsPublished On: Thu Feb 12 2026
Description: Self-care for parents isn’t selfish — it’s fuel.In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Joanna Kim about what real self-care looks like for busy parents — especially those who feel guilty about taking a break.We cover: • Why self-care can feel like a privilege or unrealistic • How to “fill your cup” in 1 to 5 minutes (no spa day required) • The science of parent engagement and what gets in the way • How sleep, boundaries, and saying no protect your energy • Why modeling rest and balance matters for your kidsFrom tea with a daily quote to pocket Sudoku to sleeping in without guilt — this episode is about small, doable changes that help you show up as the parent you want to be.Follow Dr. Kim’s Engaging Families Lab:Instagram: @engagingfamilieslabWebsite: engagingfamilieslab.orgFurther readingThe Impact of Parental Burnout – American Psychological Association (APA) Mental Health Resources for Parents – Mental Health America (MHA) Why Self-Care Is Essential to Parenting – Child Mind Institute
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