Making the Holidays Less Stressful for You and Your Kids
Podcast: Thriving KidsPublished On: Thu Nov 20 2025
Description: The holidays can feel like a marathon for parents — full of expectations, logistics, and emotions. In this episode, Dr. Dave Anderson talks with clinical psychologist (and new parent) Dr. Kimberly Alexander about what she calls “running the gauntlet” of the holiday season.They unpack how to manage your own expectations, keep kids regulated, and handle tricky family moments — without losing your sense of humor or sanity.You’ll learn:Why “know thy child” might be the best holiday mantraHow to balance structure and flexibility when school’s outWhat to do when your child’s behavior doesn’t match your “perfect family” visionHow to set boundaries with relatives who take it personallyTips for teaching gratitude and handling gift-giving meltdownsDr. Alexander also shares what she calls “the Kim package” — her practical approach to balancing family needs, setting limits with grace, and remembering that every year looks different.Related resources:Making the Holidays Kid-Friendly – Child Mind InstituteHow to Take the Stress Out of Family Gatherings – Child Mind Institute
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