Your Holiday Survival Q&A: Emotional Self-Regulation for the Whole Family
Podcast: Thriving KidsPublished On: Thu Nov 27 2025
Description: In this Q&A follow-up to last week’s Thanksgiving special, Dr. Dave Anderson answers listener questions about emotional self-regulation, holiday expectations, and the stress that comes with getting everyone together under one roof.You’ll hear quick, practical guidance on:Managing holiday expectations so you don’t end up disappointedHow much to plan during winter breakLoosening screen limits without losing controlWhat to do about kids who refuse holiday mealsTeens who disappear the moment break startsHandling gift-giving reactions and gratitudeProtecting your own energy and avoiding resentmentResetting when the day goes off the railsIf you’re celebrating Thanksgiving, we hope your day feels manageable. If not, these answers apply to any big family gathering — December holidays, birthdays, or any festival that brings people together.
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