The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin
The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin  
Podcast: Biohack-it
Published On: Thu Jul 10 2025
Description: In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.00:19 Debunking Weight Loss Myths01:19 The Importance of Body Composition02:48 Personal Training Insights05:06 Effective Exercise Routines07:40 Resistance Training and High-Intensity Workouts19:32 The Role of Protein in Fitness22:35 Fasting and Diet Considerations26:11 Debunking Bone Broth Myths26:35 Importance of Collagen and Protein Intake28:08 Quick Protein Intake Tips29:47 Travel-Friendly Protein Solutions31:12 The Role of Vitamin K232:27 Creatine for Women: Benefits and Myths40:02 GLP-1 and Muscle Mass45:24 Addressing Cellulite and Body Composition50:32 Community Support and Final Thoughts–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off