How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi
How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi  
Podcast: Biohack-it
Published On: Thu Jul 17 2025
Description: In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.00:00 Understanding Metabolism03:22 Metabolic Freedom Explained05:11 Meal Frequency and Metabolic Health06:37 Gender Differences in Metabolic Health08:52 Mindset and Metabolism12:04 Nervous System Regulation20:07 Living Authentically for Better Health24:02 Carnivore Diet Insights29:10 The Hidden Dangers of Vegetables29:50 The Carnivore Diet: Healing the Gut30:38 Advice for Vegetarians and Vegans31:35 Curbing Appetite with Protein34:15 Keto Flexing and Metabolic Flexibility35:26 30-Day Metabolic Flexing Plan38:27 Emotional Inflammation and Healing Thoughts44:15 The Power of Gratitude48:03 Combating Brain Fog and Insulin Regulation50:20 Foundations of Health and Hormesis–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–