The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know
Podcast: Biohack-itPublished On: Thu Jul 31 2025
Description: In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.00:00 Cynthia's Background and Approach to Health01:45 Trend Shifts in Nutrition and Health04:03 How to Start Shopping For Supplements08:14 Key Foods for a Healthy Diet12:14 Cynthia’s Take on Raw Dairy12:55 Personal Hacks for Protein Intake26:13 Personal Fasting Routine and Muscle Building31:28 Breaking the Fast35:05 Viral TED Talk Experience36:50 Personal and Family Health Challenges43:25 Advocating for Better Healthcare–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–
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