The ULTIMATE Hack For Blocking Blue Light
Podcast: Biohack-itPublished On: Thu Sep 04 2025
Description: In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.00:00 The Founding of Bon Charge01:33 Understanding Blue Light and Its Effects03:39 Signs and Symptoms of Blue Light Exposure07:49 Practical Tips to Reduce Blue Light Exposure12:04 Hacks For Avoiding Jet Lag15:46 Understanding Red Light Therapy Wavelengths19:20 Cellular Benefits of Red Light Therapy24:27 PEMF Therapy: Wellness and Medical Applications31:33 Balancing Business and Marriage34:15 Personal Benefits of Red Light Therapy35:09 Top Products from Bon Charge38:18 Traveling with Wellness in Mind45:19 Challenges and Proud Moments as Businessowners50:05 Future of Wellness Technology54:23 Final Thoughts and Advice–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–
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