In this powerful and thought-provoking episode, Mike “C-Roc” sits down with Patrick Porter, Ph.D., to explore the profound connection between the brain, the mind, and human potential. With over three decades at the forefront of neurotechnology, Dr. Porter shares how his groundbreaking work in brainwave entrainment and tools like BrainTap are helping people rewire their minds, reduce stress, and unlock peak performance.The conversation dives deep into the science and spirituality of thought—challenging traditional ideas about where thoughts originate and how they influence not only our behavior but even our biology. Dr. Porter explains how emerging research suggests that thoughts extend beyond the brain, connecting us in a larger energetic field, and how this awareness can empower individuals to take control of their mental and emotional states in a world filled with stress, distraction, and negativity.Mike "C-Roc" and Dr. Porter also unpack the concept of “brain fitness” as a critical yet often overlooked component of overall health. From the impact of chronic stress on the nervous system to the role of meditation, neuroplasticity, and frequency in shaping our reality, this episode offers both practical insights and paradigm-shifting perspectives. Dr. Porter emphasizes that by shifting our thoughts—from fear and threat to challenge and opportunity—we can transform not only our internal world but also influence the collective energy around us.Adding a personal layer, Dr. Porter shares his journey from a troubled childhood shaped by negativity and adversity to becoming a global leader in brain health. A pivotal moment in his life—watching his father overcome alcoholism through meditation—sparked a lifelong passion for understanding the mind and developing tools to help others achieve lasting change.This episode is a deep dive into the power of thought, the science of transformation, and the responsibility we each carry to shape our own reality. If you’ve ever wondered how to break free from mental limitations, elevate your performance, and tap into a higher level of awareness, this conversation will expand the way you think about thinking itself.Website-www.drpatrickporter.com Social Media Links/Handleshttps://www.facebook.com/DrPatrickPorter/https://www.instagram.com/drpatrickporter/https://www.linkedin.com/in/drpatrickporter/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with health and longevity advocate Kayla Barnes-Lentz for a deep dive into the science and discipline behind optimizing the human body. Kayla shares how her journey into health began as a personal mission to upgrade her biology so she could perform at the highest level as an entrepreneur. What started with simple nutrition changes and fitness routines eventually evolved into an intense pursuit of data-driven wellness, including tracking hundreds of biomarkers, running advanced lab tests, and experimenting with cutting-edge longevity protocols.Throughout the conversation, Kayla explains why she has been called one of the most publicly measured women in the world, revealing how she uses biomarkers, gut health testing, toxin screenings, and metabolic data to continuously optimize her health. She discusses the importance of mastering foundational habits—like sleep, nutrition, and stress management—before layering in advanced strategies such as hyperbaric therapy, sauna, and comprehensive longevity testing.Kayla also opens up about the mindset that drives her approach: competing only with her past self, maintaining strong personal standards, and building a lifestyle that aligns with her values, faith, and long-term health goals. From her unconventional first date inside a hyperbaric chamber with her now-husband to her disciplined daily routines, this episode offers a fascinating look at what it truly means to pursue peak performance and longevity. Listeners will walk away with practical insights into proactive health practices, the power of measurable data, and the habits that can help anyone live a healthier, more intentional life.Website- https://www.kaylabarnes.com/ https://www.instagram.com/kaylabarnes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with visionary educator and MindSoil strategist Kohila Sivas, creator of the groundbreaking Readiness OS™—a soul-rooted, science-aligned framework designed to transform how people learn, think, and grow.Kohila shares her remarkable journey from surviving civil war in Sri Lanka and immigrating to Canada as a young child, to facing isolation, language barriers, and a life-altering moment at age 12 that forced her to confront the power of her own mind. Through those experiences, she discovered a life-changing insight: our brains create stories, but we are not our thoughts—and learning how to question those narratives can completely reshape our lives.Kohila reflects on how muting herself for years due to language struggles, the encouragement of a teacher who believed in her, and her deep connection with mathematics helped rebuild her confidence and curiosity. What began as tutoring eventually evolved into transformational coaching, where she focused not on grades but on rewiring how students think, learn, and see themselves. Encouraged by her husband to expand her impact, Kohila went on to develop Readiness OS™ and license her methodology to educators around the world. In this inspiring conversation, she and C-Roc explore the power of mindset, questioning the stories our brains tell us, and how turning adversity into purpose can lead to profound personal and educational transformation.Website: https://www.wholisticsuccesscodes.com/Social Media Links/Handles:https://www.facebook.com/kohilacoach/https://www.linkedin.com/m/in/kohila-sivas-2502297a/https://www.instagram.com/kohila_sivashttps://www.facebook.com/WholisticSuccessCodes/https://www.youtube.com/@WholisticSuccessCodes

In this high-performance conversation, Mike “C-Roc” sits down with Lucas Aoun, Australia’s leading biohacker and founder of Boost Your Biology and Ergogenic Health, to unpack what it really takes to optimize human performance in today’s world. Lucas shares his journey from aspiring professional soccer player to elite-level biohacker, revealing how discipline—his answer to the question “What are you made of?”—became the foundation for both his athletic pursuits and his entrepreneurial success. From semi-professional football and relentless self-experimentation to building a global platform rooted in evidence-based physiology, Lucas explains how years of studying naturopathy, analyzing mechanisms of action, and running real-world “N-of-1” experiments shaped his authority in the biohacking space.The episode dives deep into practical, science-backed strategies for energy, cognition, libido, and metabolic resilience. Lucas breaks down why high-dose vitamin B1 may be one of the most underrated tools for enhancing acetylcholine, mental clarity, and glucose metabolism, and how optimizing mitochondrial function can help eliminate crashes and improve performance. He also shares insights into dopamine modulation, social confidence, and libido through his supplement formulations—including his Brazilian-sourced Catuaba extract—and discusses the importance of dialing in foundational nutrients before layering advanced compounds. Along the way, listeners get a behind-the-scenes look at how Lucas built credibility in the biohacking world, caught the attention of industry leaders, and translated complex physiology into real-world protocols for entrepreneurs, executives, and athletes. This episode is a masterclass in discipline, strategic self-experimentation, and taking ownership of your biology to perform at your absolute peak.Website-https://www.inb4supps.com/ Social Media Links/Handles-https://www.instagram.com/ergogenic_health/https://www.youtube.com/c/boostyourbiology/

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" sits down with relationship coach Monica Tanner for an honest, insightful, and surprisingly fun conversation about what really makes a marriage last. Monica, an RLT-trained coach and host of the Secrets of Happily Ever After, shares how her parents’ divorce at age 12 shaped her life’s mission: lowering the divorce rate and helping couples move from resentment and “roommate syndrome” back to real connection.With vulnerability and humor, Monica opens up about her own abandonment fears, anxious attachment patterns, and the years of intentional trust-building that strengthened her 23-year marriage. She and Mike "C-Roc" dive into the realities of communication differences between men and women, why “don’t sweat the small stuff” might actually be terrible advice, and how unspoken frustrations about things as small as toilet paper rolls and light switches can quietly erode intimacy over time.Monica also unpacks insights from her Amazon best-selling book, Bad Marriage Advice, challenging common myths that keep couples stuck in cycles of resentment. Instead of avoiding conflict, she explains why skillfully addressing small issues early creates safety, respect, and deeper emotional connection. From overcoming insecurity and jealousy to building secure attachment and lasting trust, this episode is packed with practical strategies couples can apply immediately.If you’ve ever wondered whether “happily ever after” is still possible in the real world, Monica Tanner makes a compelling case that it absolutely is—but only when couples choose intentional communication, commitment, and compassion.ebsite-https://monicatanner.com Social Media Links/Handles:https://www.instagram.com/monitalksmarriagehttps://www.youtube.com/@secretsofhappilyeverafter

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lauren Papanos to explore the intersection of high performance, entrepreneurship, and root-cause healing. A functional medicine registered dietitian, board certified in sports dietetics and functional endocrinology, Lauren shares her journey from competitive collegiate cheerleader to working with elite athletic programs at Texas A&M University, University of California, Los Angeles, and Texas Tech University. Through her work with high-level athletes and driven professionals, she began noticing a common pattern: people who looked strong and healthy on the outside were often struggling internally with fatigue, hormone imbalances, and chronic stress.Lauren dives into her specialty—Low T3 Syndrome—describing it as a metabolic bottleneck rooted in chronic inflammation, immune activation, nutrient depletion, and mitochondrial dysfunction. She explains how these hidden drivers suppress thyroid activity, slow metabolism, disrupt cycles and fertility, and create unrelenting fatigue, particularly in high-achieving women who constantly push their limits. Rather than relying solely on hormone replacement, Lauren focuses on restoring T3 function by rebuilding the body’s terrain—strengthening cellular energy, supporting immune balance, and addressing the root causes that keep the body stuck in survival mode.The conversation also touches on modern health trends like peptides, GLP-1 medications, red light therapy, and mitochondrial optimization, with Lauren offering a balanced perspective on when these tools can be helpful—and when foundational work is still missing. Her core message is clear: health drives performance. For entrepreneurs, athletes, and ambitious professionals who feel exhausted despite doing “everything right,” this episode delivers both science-backed insight and hope, reminding listeners that the body isn’t broken—it’s protecting you, and with the right strategy, sustainable energy and performance are absolutely possible.Website- https://functionalfueling.com/Social Media Links/Handles: https://www.instagram.com/functional.fueling/?hl=enhttps://www.youtube.com/@functional.fueling

In this energizing conversation, Mike “C-Roc” sits down with bold entrepreneur and scientist Josephine Musco, the visionary founder of Olyxir, a wellness brand specializing in natural, biodegradable instant tea strips designed for a modern, eco-conscious lifestyle. Josephine shares how she combined science, spirituality, and sustainability to build a purpose-driven brand, landing placements in premium retailers like Bristol Farms, Lazy Acres, and Erewhon before pivoting online during COVID. She opens up about the realities of entrepreneurship—from boots-on-the-ground demos to cycling through multiple ad agencies—and why adaptability, tough negotiation, and embracing emerging AI tools are essential for staying ahead.Beyond business, Josephine challenges mainstream wellness and beauty trends with a bold “less is more” philosophy. She questions red light therapy overuse, multi-step skincare routines, and endocrine-disrupting products, advocating instead for ancestral wisdom: eat whole foods your grandparents would recognize, avoid processed ingredients, ditch synthetic materials, and simplify your routine. Her approach to longevity centers on high-fat, high-protein clean eating, minimal supplementation, natural oils, and reducing daily toxin exposure—proving that true biohacking often means going back to basics rather than chasing every new trend.The episode also explores Josephine’s multifaceted life beyond Olyxir, including her 23-acre biodynamic ranch and winery, where she learned winemaking under the mentorship of a Napa expert—despite not drinking alcohol herself. Through science, creativity, and unwavering intention, Josephine represents a new generation of leaders redefining luxury as conscious, sustainable, and spiritually aligned. This episode is a masterclass in resilient entrepreneurship, intentional living, and building brands that honor both profit and purpose.Website-Olyxir.com https://www.instagram.com/josephinemusco_/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Katelyn Rhoades—CEO of Enfluence Marketing Studio and host of the Call Her Creator podcast—for a raw and energizing conversation about resilience, reinvention, and building influence in the digital age. Katelyn opens up about growing up in chaos, learning early that no one was coming to save her, and making the decision to build a different life through grit, discipline, and self-education. From cleaning popcorn machines at 14 to selling her clothes to afford groceries in college, her story is rooted in the belief that ordinary people can create extraordinary outcomes if they’re willing to do the work.Now a respected marketing strategist featured in Forbes and trusted by Meta, Katelyn shares how she transitioned from a stable corporate career into entrepreneurship, building a thriving social media agency with 30+ clients, multiple revenue streams, and a growing personal brand. She and Mike "C-Roc" dive into the mindset required to handle rejection, the importance of living by your calendar, creating an attraction model in business, and knowing when to move from operator to CEO. They also unpack the realities of parenting while building a business, the tension between hustle and presence, and why resilience—not luck—is the real differentiator.This episode is a masterclass in visibility, persistence, and sustainable growth for leaders who want to build both income and impact in today’s attention economy.Website-https://enfluencestudio.com/Social Media Links/Handles- https://www.instagram.com/thekatelynrhoades/https://podcasts.apple.com/us/podcast/call-her-creator-with-katelyn-rhoades/id1726289174

In this high-energy episode of the What Are You Made Of?, host Mike "C-Roc" sits down with fitness and nutrition coach Karina Inkster to unpack what it truly means to live with conviction, compassion, and critical thinking. Karina, author of five books, host of the No-B.S. Vegan, and a Masters graduate in Gerontology specializing in health and aging, shares how a childhood realization about her pet hamster sparked a lifelong commitment to ethical veganism. What began as an 11-year-old’s moral awakening evolved into a 23-year plant-based journey rooted not only in animal ethics, but also in climate action, evidence-based nutrition, and long-term health optimization.Together, Mike "C-Roc" and Karina tackle the biggest myths in the fitness and wellness industry—from protein fears and muscle-building on a vegan diet to food industry conflicts of interest and the influence of marketing over science. Karina explains how strength, longevity, and performance are fully achievable on a plant-based diet when calories and protein are properly matched, and why skepticism—not cynicism—is essential in today’s social media-driven health culture. With humor, honesty, and zero fluff, this conversation explores aging, muscle growth, Mediterranean vs. vegan diets, and the deeper question at the heart of it all: what are you made of when your values are tested?Website-www.karinainkster.com Social Media Links/Handleshttps://www.facebook.com/karina.i.m.inksterhttps://www.instagram.com/karinainkster/?hl=en

On this episode of the What Are You Made Of? show, host Mike "C-Roc" sits down with Ben Brown, founder of Body Systems, to unpack the mindset, discipline, and daily habits that have shaped him into the husband, father, coach, and high-performance consultant he is today. From battling imposter syndrome while stepping into professional sports organizations to becoming a trusted nutrition and performance advisor for elite athletes and executives, Ben shares how network, preparation, and “walking the talk” built his credibility. He opens up about aging with intention, leading by example for his three kids, and why being physically fit isn’t vanity — it’s responsibility.Ben also dives deep into the truth about willpower, why most people are draining their “battery” with constant decision-making, and how success in health and business comes down to systems — not motivation. Drawing from his work with organizations like the Golden State Warriors and the Arizona Diamondbacks, he explains why nutrition and lifestyle fundamentals still outperform flashy biohacks and why even professional athletes often overlook the basics. If you’re a high achiever trying to optimize your body, performance, and longevity without burning out, this episode is a masterclass in discipline, strategy, and sustainable execution.Website-https://bodysystems.com/https://www.instagram.com/bodysystemscoaching/?hl=en

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Matarelli, Founder and CEO of Formula Ink, an international business consultancy helping leaders and organizations achieve higher performance through proven systems, strategy, and execution. Maria shares how resilience shaped her journey—from working three jobs to put herself through college to managing multimillion-dollar budgets and leading large teams at just 22 years old. She opens up about delivering measurable results for Fortune 100 companies, why so many organizations struggle with execution, and how proven frameworks like Agile and Lean can turn complexity into clarity.The conversation also dives into the personal side of success, including taking a million-dollar business loss, navigating betrayal, and embracing radical responsibility as the key to reclaiming power and momentum. Maria reflects on her global speaking career, a life-changing retreat in Bali that turned into a two-year reset, and how she now curates high-trust VIP networking events in Las Vegas that connect founders, investors, and creatives for meaningful growth. This episode is a candid and inspiring look at resilience, ownership, and building results that truly last.Website-http://findmaria.com Social Media Links/Handles-https://www.facebook.com/mariamatarellihttps://www.instagram.com/mariamatarelli/?hl=enhttps://www.linkedin.com/in/mariamatarellihttp://x.com/mariamatarellihttps://www.youtube.com/user/mariamatarelli

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with TED speaker and healer Pearly Montagu to explore how a near-death boating accident transformed her life and awakened an extraordinary gift. After the traumatic experience, Pearly began perceiving trauma and emotional pain as colors and structures within the body—a rare form of synesthesia that led her to develop what she calls “micro energetic surgery,” helping clients release stored pain and restore energetic balance.Pearly shares her journey from corporate finance to energy healing, her struggles with PTSD, and how unresolved emotional wounds can manifest physically in the body. Mike "C-Roc" asks the tough questions, grounding the conversation in curiosity and clarity as they unpack trauma, masculine and feminine energy, and the connection between dis-ease and healing. This episode challenges listeners to rethink adversity and consider how life’s darkest moments can unlock unexpected purpose.Website-Www.manderley.orghttps://www.instagram.com/a.pearly.way.of.life

A Marine, a monk, and a money manager walk into a bar—and somehow, they’re all the same person. In this powerful and wide-ranging conversation, Mike “C-Roc” sits down with Douglas Lynam to unpack one of the most unconventional life journeys you’ll ever hear. Doug shares how he went from Marine Officer Candidate School to spending twenty years as a Benedictine monk, only to later emerge into the world of finance as a financial advisor, business coach, keynote speaker, and author. Along the way, he opens up about childhood experiences with money, rebellion, faith, purpose, and the surprising ways our relationship with wealth is shaped long before we realize it.Doug dives deep into his time in the monastery, including how a vow of poverty collided head-on with financial reality when the monastery went bankrupt—and how that moment forced him to confront money rather than avoid it. That unexpected responsibility became the catalyst for his lifelong work exploring the psychology, philosophy, and spirituality of money. He explains how earning, saving, investing, and giving must work together, why “giving first” without a foundation can backfire, and how money, when understood properly, becomes a tool for meaning rather than a source of fear or control.The conversation also explores Doug’s books, From Monk to Money Manager and Taming Your Money Monster, his TEDx talk on purpose and wealth, and the idea that true financial mastery begins with self-awareness, courage, and alignment with values. This episode challenges conventional money advice, blends spiritual wisdom with practical finance, and invites listeners to rethink not just how they manage money—but why they do it in the first place.Website- douglynam.com Social Media Links/Handles- https://www.facebook.com/douglynam/https://www.instagram.com/douglynam/https://www.linkedin.com/in/doug-lynam/ https://www.youtube.com/@douglynam https://substack.com/@douglynam

In this powerful episode of What Are You Made Of ? Show, Mike “C-Roc” sits down with Eric Zimmer, creator and host of The One You Feed podcast, now in its 12th year with more than 50 million downloads worldwide. Eric shares his deeply personal journey from heroin addiction, homelessness, and facing prison in his twenties to building a meaningful life rooted in purpose, intention, and service.Through honest reflection, Eric unpacks how addiction shaped his understanding of change, why willpower alone isn’t enough, and how learning the skill of change helped him rebuild his life from the inside out. The conversation explores identity, shame, recovery, small daily commitments, and the power of choosing progress over perfection. Eric also opens up about transitioning from the software world into full-time podcasting, coaching, and thought leadership, prioritizing quality of life over financial excess, and why small habits compound into massive transformation. The episode dives into the philosophy behind his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, offering listeners practical insights on building self-trust, breaking destructive cycles, and creating a life that truly works. This is a raw, insightful, and inspiring conversation for anyone navigating change, recovery, entrepreneurship, or the pursuit of a more intentional life.Website- www.oneyoufeed.net Social Media Links/Handles:https://www.instagram.com/one_you_feed/https://www.linkedin.com/in/ericzimmer/

On this episode of What Are You Made Of?, Mike "C-Roc" sits down with Mara Dorne, a self-made millionaire, best-selling author, public speaker, and award-winning BILF (“Boss I'd Like to Follow”), to uncover the journey behind her success. Mara shares how she rose from early adversity—losing her father at a young age and facing financial struggles as a newlywed—to transform the health insurance industry with relentlessness, vision, and an unwavering drive.Listeners get an inside look at Mara’s path from entering a male-dominated field with no prior experience in sales to building thriving teams, mentoring thousands of agents, and leveraging her achievements into a powerful personal brand. She opens up about the pivotal moments that shaped her, the lessons she learned navigating setbacks, and the strategies she used to empower others while staying true to her purpose.This episode is a masterclass in resilience, leadership, and the art of turning opportunity into impact, proving that real influence comes from action, not just appearances.Website-https://maradorne.com Social Media Links/Handleshttps://www.instagram.com/maradornehttps://www.instagram.com/bilfpod/

In this powerful and heart-opening episode, Mike “C-Roc” sits down with Board-Certified Neurosomatic Practitioner and Identity Architect Riana Malia for a deep conversation about what it truly means to live, love, and lead in alignment with who you are now. From her “mermaid energy” roots in Maui to her transformational work with high-achieving women, Riana shares how subconscious patterns, old identity stories, and nervous system conditioning quietly shape our relationships, success, and sense of self. Together, they explore the difference between fixing and receiving, masculine drive and feminine softness, and why clarity—not just positivity—is the real gateway to extraordinary love and fulfillment. Riana breaks down how early-life beliefs become the blueprint for adulthood, how emotional “charge” gets stored in the body, and what it looks like to release what no longer serves so creativity, connection, and possibility can flow again. This episode is an invitation to step out of old patterns, reconnect with your authentic identity, and create a life—and relationships—that truly match the person you’ve become.Website-www.rianamalia.com Social Media Links/Handles-https://www.instagram.com/rianamalia/ https://www.youtube.com/@rianamaliahttps://Podcast.rianamalia.comhttps://www.tiktok.com/@rianamalia121 https://www.quiz.rianamalia.com https://thebrilliancebrunch.rianamalia.com

In this powerful and wide-ranging conversation, Nate Palmer—coach, systems builder, and founder of Million Dollar Body Labs—joins Mike “C-Roc” to unpack what it really takes to build a body, a mindset, and a life that performs under real-world pressure. With over 15 years of experience helping high-responsibility individuals get leaner, stronger, and more energized, Nate challenges the idea that health is about more discipline and instead reframes it as infrastructure—the foundation that supports better decisions, sharper focus, stronger leadership, and long-term longevity. From identity and nervous system regulation to the difference between surviving and truly thriving, Nate explains why simplicity, consistency, and smart systems create results that actually last.Nate also shares the deeply personal story that shaped his mission, reflecting on a childhood home invasion that fueled his early drive for strength and protection, and how that fear-based motivation eventually evolved into a passion for helping people discover what their bodies and minds are truly capable of. Together, Nate and Mike "C-Roc" explore peak experiences, self-belief, and the power of shifting identity from “trying to be healthy” to becoming a healthy person. Along the way, they touch on neuroscience, stress, recovery, and the small daily choices that compound into extraordinary outcomes, offering listeners a practical and inspiring roadmap to building energy, confidence, and momentum in every area of life.Website-https://milliondollarbodylabs.com Social Media Links/Handles:https://facebook.com/n8palmerhttps://www.instagram.com/_milliondollarbodyhttps://www.linkedin.com/in/n8training/ https://twitter.com/n8traininghttps://www.youtube.com/c/N8TrainingSystems

In this powerful episode of What Are You Made Of ? , Mike “C-Roc” sits down with psychotherapist, coach, speaker, and writer Jennifer “Jenn” Pinkerton for a deeply personal and thought-provoking conversation about connection, trauma, and the stories we tell ourselves. Jenn opens up about the early loss of her father and how that pivotal moment shaped her identity, relationships, and her journey from being a “storyteller” and chameleon for acceptance to becoming a truth teller rooted in authenticity and emotional growth. Together, Mike "C-Roc" and Jenn explore how core wounds like abandonment, unworthiness, and not belonging can influence everything from our careers and relationships to how we show up in the world, and how doing the hard emotional work can transform those patterns. Jenn also shares her path into psychotherapy, her passion for helping individuals and couples heal relational wounds, and her continued pursuit of growth through her PhD in clinical sexology, specializing in intimacy and healing after infidelity.This episode is a raw, insightful look at what it truly means to return to who you were before trauma shaped your story and to live a bold, connected, and authentic life.Website-Jennpinkerton.com Social Media Links/Handles-https://www.facebook.com/jenniferbpinkerton https://www.instagram.com/jennbpinkerton/https://www.linkedin.com/in/jennifer-pinkerton-73817b27/https://www.tiktok.com/@redheadreveal

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with former college basketball player, coach, broadcaster, and novelist Peter Young for a powerful conversation on the lifelong lessons learned through the game of basketball. From growing up as a self-described gym rat in New Jersey to playing Division I ball at George Washington University, Peter shares how discipline, faith, and mental toughness shaped his journey on and off the court. He reflects on his path through coaching, sports broadcasting with networks like OLN and ESPN, and how choosing family and lifestyle over career glamour influenced his professional direction. The conversation dives deep into the “six inches between your ears,” exploring the mental and spiritual side of performance, pressure, and identity—both in sports and in life. Peter also opens up about his writing, including his faith-based basketball novels and memoir, and how he uses storytelling and sports as metaphors to inspire confidence, resilience, and purpose. This episode is a must-listen for athletes, parents, and anyone looking to understand what truly drives success beyond the scoreboard.Website-https://www.authorpeteryoung.com https://www.instagram.com/peterbyoung

In this powerful and honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Toby Brooks, a performance scientist, professor at Baylor, and host of the Becoming UnDone podcast, to explore what it truly means to rise when life, work, and identity start to fall apart. Toby shares his roots in rural Illinois, the grit and work ethic passed down from his coal miner father, and the formative lessons he learned as an athletic trainer working everywhere from the NFL to middle school sports. Together, Mike "C-Roc" and Toby dive into the tension between relentless hard work and the often-overlooked power of surrender, using memorable stories about “letting the paint dry,” data versus perception, and why progress isn’t always reflected in the numbers we fixate on. The conversation expands into health optimization, recovery, ethics in performance enhancement, and how personalized protocols—whether in fitness, nutrition, or life—can unlock sustainable growth. This episode is a thoughtful blend of science, real-world experience, and raw authenticity, offering listeners practical insight and renewed perspective on how to pursue success without losing themselves in the process.Website- tobybrooksphd.comAdditional Social Media Links/Handles:https://www.instagram.com/tobybrooksphd/https://linktr.ee/tobybrooksphd?utm_source

In this powerful and heartfelt episode, Mike “C-Roc” sits down with Ashley Gonor, host of the Uncover Your Magic Podcast and a mindset coach for teens and parents, to explore what it truly means to live with intention, intuition, and purpose. Ashley shares her personal journey of raising two daughters through the lens of energy, gratitude, and “mind over matter,” revealing how years of personal development, spiritual study, and disciplined self-growth shaped both her family and her mission. From building a thriving spa business in her 30s to launching her podcast in 2020 without missing a single week, Ashley opens up about following full-body yes moments, trusting the process, and embracing imperfection as a path to growth. Together, Mike "C-Roc" and Ashley dive into the power of programming our children’s beliefs, breaking generational patterns, and helping young people—and their parents—understand their potential, confidence, and inner “I Am.” This conversation is a deep, inspiring look at parenting, mindset, and the courage to create a life driven by awareness, energy, and authentic purpose.Website-www.ashleygonor.com Social Media Links/Handles:https://www.facebook.com/ashleyerholmgonor https://www.instagram.com/ashleygonor/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Pernilla Soee, founder of the Dream Life Society and host of the Challenge Your Norm podcast, for a deep dive into what it truly takes to build a life, body, and mindset you’re proud of. Pernilla shares her inspiring journey from growing up in Denmark with big dreams that didn’t fit the “normal” path, to moving to Los Angeles with almost nothing, living on ramen, walking miles to dance classes, and refusing to take “no” as an answer while chasing an artist visa and a career in dance and modeling. Along the way, she reveals how a personal fitness transformation became the catalyst for a complete shift in self-belief, habits, and purpose, ultimately leading her to create a global community dedicated to holistic self-development. Together, Mike "C-Roc" and Pernilla explore how to handle uncertainty, push past fear of judgment, live what you preach as a leader, and consistently challenge your limits to create a new “normal” for your life. This conversation is a must-listen for anyone ready to stop playing small, take uncomfortable action, and step into the highest version of themselves.Website-https://www.pernllla.com/ Social Media Links/Handles:https://www.facebook.com/pernillasworld/https://www.instagram.com/pernlllahttps://www.youtube.com/@Pernillasworld

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Benjamin Hardy, co-host of the Terrain Theory Podcast, for a wide-ranging and deeply reflective conversation on curiosity, health, mindset, and personal agency. Benjamin shares how a simple “what if?” led him down a path of questioning conventional beliefs about wellness, ultimately inspiring him to help build a platform centered on terrain theory—the idea that the state of our inner “terrain” plays a powerful role in our health outcomes. Together, Mike 'C-Roc" and Benjamin explore the impact of reading and lifelong learning, the importance of gratitude and reframing challenges as opportunities for growth, and the balance between focus and distraction in entrepreneurship and life. From discussing awareness, accountability, and taking ownership of your health, to the spiritual and human connections that drive purpose-driven work, this episode invites listeners to think differently, stay open-minded, and remember that they are their own most important advocate on the journey toward growth and well-being.Website-www.terraintheory.net Social Media Links/Handles:https://www.instagram.com/terrain_theory/?hl=en https://x.com/terraintheory

In this episode of What Are Made Of?, Mike "C-Roc" sits down with bestselling author, leadership advisor, keynote speaker, and “courage catalyst” Dr. Margie Warrell to explore what it truly takes to lead with bravery and purpose. Margie shares her journey from navigating personal and professional challenges in Papua New Guinea to becoming a globally recognized expert on human behavior and leadership. They dive into the power of self-leadership, the importance of taking ownership, and the profound ways early experiences shape our beliefs and actions. Margie also breaks down her five-point framework from her book The Courage Gap, offering insights on setting bold intentions, rescripting limiting beliefs, and cultivating the courage to make difficult decisions. Packed with real-life stories, practical wisdom, and actionable strategies, this episode is a masterclass in stepping into your power, leading with clarity, and embracing the courage to grow, even in the face of fear and uncertainty.Website: https://margiewarrell.com/Social Media Links/Handles:https://x.com/margiewarrellhttps://www.facebook.com/margiewarrellhttps://www.instagram.com/margiewarrell/https://www.linkedin.com/in/margiewarrell/https://www.tiktok.com/@margie_warrellhttps://www.forbes.com/sites/margiewarrell/https://www.youtube.com/@margiewarrellhttps://podcasts.apple.com/ph/podcast/live-brave-with-dr-margie-warrell/id1435730743https://open.spotify.com/show/0sxbkDcHEiBiFuvemFTHMh?si=34bbd15593c1459e

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” reconnects with Magnetic Midlife Mentor Rebecca Whitman for a soulful conversation that weaves together identity, purpose, boundaries, and abundance. From their unexpected reunion years after meeting on Clubhouse to a heartfelt exploration of what it truly means to be “made of love, determination, and seeking,” Rebecca shares the personal journey that shaped her path as a top 1% globally ranked podcast host, international best-selling author, and creator of the 7 Pillars of Abundance. Together, Mike "C-Roc" and Rebecca dive into people-pleasing, personal branding, spiritual alignment, and the power of setting healthy boundaries, while also opening up about sobriety, service, and the role of faith in achieving clarity and fulfillment. This episode offers an inspiring blend of real talk and practical wisdom for anyone looking to elevate their mindset, relationships, and sense of purpose.Website-https://rebeccawhitman.com/ https://www.instagram.com/rebeccaewhitman/?hl=en

In this powerful and deeply soulful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned teacher, top podcaster, and bestselling author Cathy Heller for a wide-ranging conversation on purpose, identity, and living from alignment rather than outcomes. Cathy shares her extraordinary journey—from a childhood marked by challenge, to years studying spirituality and religion, to time spent in Jerusalem that transformed her relationship with God and meaning itself. She opens up about her path through the music industry, including major record deals, moments of disillusionment, and ultimately finding success by honoring her authentic self rather than becoming a “character.” Cathy also dives into how spirituality, meditation, and universal principles like the law of reception have shaped her work today, helping millions reconnect with their inner power and divine assignment. Together, Cathy and Mike "C-Roc" explore what it truly means to emanate light through both highs and lows, detach worth from outcomes, and live as a vessel for something greater. This episode is an inspiring reminder that what you’re seeking is already inside you—and that when you surrender how it’s supposed to look, the path unfolds in extraordinary ways.Website-cathyheller.com https://www.instagram.com/cathy.heller

Singer-songwriter, producer, pianist, and podcast host Tony Mantor joins Mike “C-Roc” on What Are You Made Of? for a powerful conversation about passion, perseverance, and navigating the realities of the music industry. From growing up in a small mill town in Maine to studying at Berklee College of Music and eventually finding his way to Nashville’s Music Row, Tony shares the unlikely path that shaped his career. He opens up about early lessons in discipline and improvisation, the importance of talent paired with relationships, and the hard-earned wisdom required to avoid scams and bad deals in an industry filled with temptation. Along the way, Tony reflects on working alongside top-tier musicians, witnessing the pressures of fame firsthand, and staying grounded while pursuing a lifelong dream. This episode is a candid look at what it really takes to build a creative career with integrity—and what Tony Mantor is truly made of.Website-Tonymantor.com Social Media Links/Handles-https://www.facebook.com/tonymantorhttps://www.linkedin.com/in/tony-mantor-647036154/https://www.youtube.com/channel/UCHPTxSY6jau7Q-lYmtuwEOg

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Coach Chuck Barnard to explore the deep roots of resilience, mindset, and human connection. With more than three decades of experience as an educator, mentor, and coach—and over 50 years as a lifelong athlete—Chuck shares how relationship-building, emotional intelligence, and intentional modeling shape lasting growth. Drawing from his work with students facing emotional and behavioral challenges, he explains how observing the right influences, rewiring beliefs, and mastering the mind can fundamentally change outcomes in school, sports, leadership, and life.Chuck also opens up about his own journey, from early entrepreneurial setbacks to discovering NLP and mindset mastery through Tony Robbins, and how lived experience—including profound personal loss—refined his philosophy of choosing growth over collapse. As he prepares to launch a multi-year mentorship program for parents, teens, athletes, and high achievers, this conversation dives into creating cultures of emotional prosperity, leading by example, and what it truly means to live with a Champion’s Mindset. This episode is a masterclass in resilience, leadership, and becoming more than you ever thought possible.Website:https://coachchuck360.com/Social Media Links/Handles-https://www.instagram.com/coach.barnard/https://www.instagram.com/coach.barnard/https://www.linkedin.com/in/chuck-barnard-6304b154/https://www.facebook.com/chuck.barnard.315/https://www.youtube.com/channel/UCyioga_snOGHduigy6P0Rsw

In this episode, Mike “C-Roc” sits down with Chris Christensen, creator of AmateurTraveler.com, Podcasting Hall of Fame inductee, and one of the true pioneers of modern podcasting. With more than 20 years behind the mic, Chris shares how curiosity has been the defining force of his life—from his early career in high tech and web development at companies like HP, IBM, and TripAdvisor, to launching one of the world’s longest-running and most downloaded travel podcasts, which reached over 1.78 million downloads in 2024 alone. The conversation explores the evolution of technology, podcasting, and AI, with Chris offering thoughtful insight into how innovation has changed over the decades and where it’s headed next. He also reflects on how a childhood spent road-tripping to national parks sparked a lifelong passion for travel, ultimately leading him to interview travelers from around the world and experience destinations many only dream of. Equal parts thoughtful, informative, and inspiring, this episode reveals what Chris Christensen is truly made of—and how curiosity can shape an extraordinary career andWebsite: https://AmateurTraveler.com Social Media Links/Handles-https://www.instagram.com/chris2x/?hl=enhttps://www.tiktok.com/@amateurtraveler

In this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential. From growing up in Missouri and leaving behind a restrictive religious upbringing to becoming a reality TV standout and gracing the cover of Women’s Health Magazine, Emily shares the pivotal moments that led her to ask the life-changing question: What now? Her answer is rooted in love — love for self, love for others, and love for the planet. Emily opens up about her journey through fitness, entrepreneurship, healing modalities, Human Design, astrology, and her deep connection to nature and the ocean, revealing how true transformation begins when we listen to our bodies, honor our intuition, and choose to live inspired rather than perform for approval. This conversation is an invitation to reconnect with your creativity, embrace challenge as a teacher, and discover what you’re truly made of.Website- Www.emilyschromm.com Social Media Links/Handles-https://www.facebook.com/emilyschrommofficial/?locale=en_GBhttps://www.instagram.com/emilyschromm/?hl=en

In this deeply moving and expansive episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning podcast host, manifestation master, and spiritual life coach Michelle J. Lamont for a raw conversation about resilience, healing, and personal sovereignty. Michelle shares her extraordinary life journey—from surviving abandonment, years in an orphanage, abuse, addiction, and a failed suicide attempt, to consciously rewriting her story and manifesting a life of purpose, impact, and global influence. As a first-generation Colombian-American, Michelle opens up about how early trauma shaped her nervous system, beliefs, and behaviors, and how studying neuroscience, mindfulness, and quantum principles helped her understand why she was stuck in cycles of self-sabotage—and how to break free from them.Together, Mike "C-Roc" and Michelle explore what it truly means to become “that one”—to step into your authentic lane without competition, fear, or survival mode driving your decisions. Michelle explains how unhealed trauma keeps people living as if they’re constantly at the “watering hole,” operating from fight-or-flight instead of clarity and creation. She dives into manifestation, quantum identity, and the importance of healing the inner child in order to access higher levels of opportunity, fulfillment, and abundance. This episode is a powerful reminder that no matter where you come from or what you’ve endured, you have the ability to reclaim your energy, rewrite your identity, and consciously create a life that feels aligned, expansive, and uniquely yours.Website- MichelleJlamont.com https://www.instagram.com/michellejlamont/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with ultimate connector and community builder Hannah Schwartz, founder of Connected — by Start with Hannah. Hannah shares her powerful journey from being bullied and feeling out of place in school to standing confidently on stages with major brands and building a platform that brings entrepreneurs, creatives, and industry leaders together. She opens up about the locker-room moment in Grade 12 that sparked her vision, the importance of authenticity, and how early experiences shaped her deep commitment to helping people find their circle. Together, Mike "C-Roc" and Hannah dive into the difference between true connection and people-pleasing, the courage it takes to outgrow relationships, and why being unapologetically yourself is the key to sustainable success. Hannah also breaks down how connection fuels business growth, why even the best strategies fail without the right relationships, and how her Connected Network is changing the way people collaborate across industries. This conversation is a powerful reminder that no matter how driven or talented you are, it truly pays to be connected.Website-www.startwithhannah.com Social Media Links/handles-https://www.instagram.com/startwithhannah/?hl=en / https://www.instagram.com/connectedbyswh/?hl=enhttps://www.linkedin.com/in/hannah-schwartz-215ab451/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenna Jozefowski for an honest, nuanced, and refreshing conversation about strength, health, and rewriting the rules of fitness. Jenna—an NASM-certified personal trainer, kettlebell coach, trauma-informed weightlifting coach, yoga and dance teacher, and former professional dancer—shares how years in the movement and wellness industry led her to question the narrow, often harmful definitions of what it means to be “healthy” and “fit.” She opens up about her own journey of burnout, disordered wellness practices, hormonal imbalance, and the wake-up call that forced her to stop running herself into the ground in pursuit of perfection. Together, Jenna and Mike "C-Roc" unpack the dangers of one-size-fits-all fitness advice, especially in the age of social media, and explore how listening to your body, embracing nuance, and building real strength—physically and mentally—can be far more empowering than chasing aesthetic ideals. From kettlebells and functional movement to curiosity, resilience, and calling out the BS in the fitness world, this episode is a powerful reminder that movement should build you up, not break you down.Website-itsjennaj.comSocial Media Links/Handles-https://www.instagram.com/itsjennaj/?hl=enhttps://pod.link/1602465342

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Marta Spirk to explore what it truly means to step into your voice, your identity, and your purpose. Marta shares her journey from growing up in church in Brazil as a pastor’s kid to becoming a professional singer, speaker, entrepreneur, and speaking coach in the U.S., opening up about ambition, rebellion, faith, motherhood, and the courage it takes to be seen. From performing with a boombox as a child to building a business around storytelling and signature talks, Marta reveals how persistence, authenticity, and creative self-expression shaped her path. Together, they dive into entrepreneurship, personal branding, overcoming fear of visibility, and the importance of sharing your message—not someone else’s. This episode is a masterclass in owning your story, pushing past limitations, and using your voice to create impact, influence, and aligned income.Website- www.martaspirk.com Social Media Links/Handles-https://www.instagram.com/martaspirk/www.linkedin.com/in/marta-spirkwww.youtube.com/martaspirk

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master’s degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity. This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.Website-https://www.peaksports.com/ Social Media Links/Handles-https://www.instagram.com/sportspsychcoach/https://www.tiktok.com/@peakperformancesports

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life. Kelly shares her journey from international modeling and the corporate world to building a podcast she’s led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters. This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com https://www.instagram.com/millennialminimalists/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned cult expert, author, and mental health professional Steven Hassan for a deep, eye-opening conversation about identity, influence, and freedom of thought. Steve shares his personal and harrowing story of being recruited into a far-right authoritarian cult at just 19 years old, how his personality and beliefs were radically transformed, and the near-fatal turning point that ultimately led to his deprogramming and life’s work. Together, Mike "C-Roc" and Steve explore how cults form, the subtle psychological tactics used to control behavior, thoughts, emotions, and information, and why highly intelligent, well-meaning people are especially vulnerable. Steve breaks down his well-known BITE Model of authoritarian control, discusses how these dynamics show up not only in religious and political movements but also in relationships, families, and organizations, and shares the lessons he’s learned from reclaiming his freedom and helping thousands of others do the same. This episode is an honest, courageous, and thought-provoking look at what it truly means to protect your mind, stand up to manipulation, and live with purpose. Website- https://freedomofmind.com/https://www.instagram.com/cultexpert/?hl=en

On this episode of What Are You Made Of?, Mike "C-Roc" sits down with visionary producer, artist, and podcast host Shemaiah Reed. Known for his platform I Am Refocused Radio, Shemaiah has interviewed over 1,000 thought leaders, athletes, and innovators, using media, music, and storytelling to uplift diverse voices.Shemaiah shares his journey from growing up in Michigan with a creative spark nurtured by family influences, to building a multifaceted career across podcasting, music production, and media consulting. He reflects on lessons from his Motown-producer relative Arthur Stewart, the value of networking, and the importance of purpose-driven creativity. From pioneering work in AI music production to managing YouTube channels and consulting for top professionals, Shemaiah’s story is a masterclass in blending passion with persistence while staying behind the scenes to help others succeed.Tune in to hear Shemaiah Reed’s insights on creativity, legacy, and what it truly means to make your mark in music, media, and life.Website-https://www.iamrefocusedradio.com/ Social Media Links/Handles- https://www.instagram.com/iamrefocusedradio/?hl=enhttps://www.youtube.com/@RefocusedNetwork

In this deeply moving episode of What Are You Made Of?, Mike “C-Roc” sits down with Mason Sawyer to have an honest, raw, and compassionate conversation about grief, trauma, and what it truly means to keep living after unimaginable loss.Mason shares his story of losing his wife, three children, brother, and nephew in a devastating car crash in 2021, an experience that shattered his world and forced him to confront pain few can fathom. From that tragedy, Mason created The 10 Ninety Podcast, inspired by the idea that life is 10% what happens to you and 90% how you respond. Together, Mike "C-Roc" and Mason explore the realities of grief that don’t get talked about—the guilt of feeling happiness again, the danger of comparison, the ways people numb and avoid pain, and why men especially struggle to open up. This episode isn’t about easy answers or motivational clichés; it’s about sitting in the discomfort, honoring loss, and learning how to carry the weight of grief while still choosing to show up for life. A powerful, vulnerable conversation that reminds us we don’t heal by running from pain—we heal by facing it together.Website-the10ninety.com https://www.instagram.com/10ninetyrule/?hl=en

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” sits down with Nathan Crane—natural health researcher, certified holistic cancer coach, Amazon #1 bestselling author, inspirational speaker, and 20x award-winning documentary filmmaker—to explore the true nature of human potential. Nathan shares his belief that we are all made of the same life force energy and how separation, ego, and subconscious programming limit our capacity for healing, peace, and purpose. The conversation dives into spirituality, identity, and the often-overlooked connection between emotional trauma, belief systems, and physical disease.Nathan opens up about his own journey from homelessness, addiction, and near death as a teenager to becoming a global voice in holistic health and healing. He discusses his work helping people reverse so-called “incurable” diseases through meditation, plant-based nutrition, spiritual practices, and inner awareness, while also unpacking the dangers of masking trauma with surface-level positivity. Together, Mike "C-Roc" and Nathan explore ego softening versus ego elimination, releasing the need for external validation, and learning to simply “be” rather than constantly “do.” This episode is a raw, honest, and inspiring exploration of healing from the inside out—and a reminder that our greatest power lies in reconnecting with who we truly are.Website-https://info.nathancrane.com/ Social Media Links/Handles-https://www.facebook.com/NathanCraneOfficialPage/https://www.facebook.com/meditationwithnathanhttps://www.youtube.com/nathancrane

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco sits down with Dr. Beth Capecchi, a psychologist in private practice, mother of three teenagers, wife, and host of the podcasts Never Perfect Dr. Beth and Never Perfect Faith. Dr. Beth brings both professional insight and lived experience to an honest conversation about mental health, faith, parenting, ADHD, and the beauty of imperfection. Starting with the question “What are you made of?”, the discussion unfolds into a thoughtful exploration of identity, purpose, suffering, and resilience—blending psychology with Christian faith. Dr. Beth shares how embracing both strengths and weaknesses allows people to live with greater peace, why life can be both hard and beautiful at the same time, and how reframing adversity can lead to growth rather than defeat. Together, Mike "C-Roc" and Dr. Beth dive into topics like narrative mindset, parenting without perfection, vulnerability, perseverance through trials, and finding hope without pretending everything is fine. This episode is a refreshing reminder that you don’t have to have it all together to live a meaningful, purpose-driven life—and that you’re never alone in the struggle.Website- Neverperfect.org https://www.instagram.com/neverperfectpodcast/

In this episode of What He Made Of, Mike “C-Roc” sits down with Grammy-winning songwriter, author, speaker, and Hootie & the Blowfish drummer Jim Sonefeld. Jim shares his journey from college musician to chart-topping artist, offering a rare look at the entrepreneurial spirit that fueled his band’s rise. He opens up about the challenges he faced with addiction, the trials of building a career in the music industry from scratch, and the creative mindset that allowed him to adapt and thrive through life’s twists and turns. From writing iconic songs like Hold My Hand to selling out stadiums and inspiring millions, Jim reflects on the lessons of perseverance, collaboration, and staying true to your craft, while also exploring the ever-evolving landscape of music and artistry.Website-https://www.jimsonefeld.com/ Social Media Links/Handleshttps://www.facebook.com/jimsonefeld/https://www.instagram.com/sonitime64/?hl=en

In this powerful and refreshingly honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and co-creator of Trust Your Gut, to unpack the real, often unspoken truth about gut health, detoxification, and resilience. Marina shares her deeply personal journey through chronic constipation, black mold exposure, and being bedridden with no clear medical answers, experiences that ultimately pushed her to reclaim her health and dedicate her life’s work to helping others do the same. Drawing from nearly 30 years of experience and over 30,000 colon hydrotherapy sessions, Marina explains why the gut is the foundation of vitality, how colonics, castor oil therapy, coffee enemas, and lymphatic support actually work, and why opening detox pathways is critical before any cleanse. The conversation also explores entrepreneurship, fear, and courage — from leaving a secure corporate career to building a trusted wellness community by showing up authentically and talking about the things most people avoid. Known affectionately as the “Poop Fairy,” Marina brings science, compassion, and humor to a topic that affects everyone, empowering listeners to trust their gut, advocate for their health, and take control of their healing journey.Website-www.scottsdalehydrotherapy.comwww.trustyourgut.shop Social Media Links/Handles- https://www.instagram.com/trustyourgutshop/ https://www.instagram.com/scottsdalehydrotherapy/ https://www.instagram.com/marinathepoopfairy/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Hugh Roberts II, a former 11-year professional soccer player whose journey extends far beyond the pitch. Hugh opens up about what he’s truly made of—resilience, determination, and a mindset rooted in his personal motto: “Never panic, just adjust.” From growing up immersed in sport, navigating the highs and lows of elite competition, and choosing soccer over basketball, to understanding the mental edge required to sustain a long professional career, Hugh shares raw insights on discipline, confidence, and staying focused when distractions derail so many talented athletes.He also reflects on the evolving landscape of U.S. soccer versus European development systems, the importance of youth training, and how culture shapes performance. Now a new father, founder of Backyard Footy and the FootysGotYou Foundation, and a program associate with the U.S. Soccer Foundation, Hugh reveals how his mission has shifted toward service, mentorship, and giving back to the next generation. This conversation is a masterclass in mindset, adaptability, and purpose—on and off the field.Website-Www.BackyardFooty.org Social Media Links/Handles-https://www.instagram.com/superhughman/https://www.youtube.com/channel/UCyAt8D7a9p2Zh70x2yUYpzw

In this powerful and deeply honest episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned medium Allison DuBois, the real-life inspiration behind the hit television series Medium, New York Times bestselling author, host of The Dead Life podcast, and creator of Divination 22 Intention Setting Vodka. Allison shares the remarkable story of discovering her abilities at just six years old, navigating a world that didn’t yet understand mediumship, and learning when to speak up—and when to stay silent. She opens up about validation, grief, loss, and the lessons she learned through predicting her father’s passing, revealing how those experiences shaped her empathy and purpose. The conversation dives into fame, frequency, shedding relationships that no longer align, and the realities of Hollywood behind the scenes of Medium. Allison also walks listeners through how the show came to life, what it was like seeing her story portrayed on screen, and how she leveraged the exposure to build a lasting career rooted in authenticity.This episode is a raw, thought-provoking exploration of intuition, identity, resilience, and what it truly means to live in alignment with who you are made to be.Website- AllisonDubois.comSocial Media Links/Handles- https://www.facebook.com/MediumAllison/https://www.instagram.com/mediumallison/https://www.youtube.com/channel/UCtU2YprVNSuVRU1XfLHi4lw

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with James Benefico for a deep, wide-ranging conversation that bridges physical health, entrepreneurship, and spiritual growth. James shares his perspective on being “made of” consciousness and how caring for the body as a vessel allows clarity, purpose, and faith to shine through. From his personal decision to stop drinking and the impact that had on momentum and mental clarity, to his belief that health directly affects our ability to serve others, James unpacks the powerful connection between body, spirit, and character. He opens up about his journey from college football and significant weight gain to reclaiming his health after his mother’s cancer diagnosis exposed him to serious flaws in the medical and nutrition system. That path ultimately led to the founding of Organic Muscle, the first organic-certified pre-workout, created after a near medical emergency with conventional supplements. James also shares hard-earned lessons from building a company for over a decade, raising capital through relationships, navigating uncertainty through faith, and how entrepreneurship forges resilience and belief in something greater than yourself. The conversation closes with a moving testimony about loss, anxiety, early Christianity, and how profound personal tragedy became the catalyst for a deeper, embodied faith. This episode is a powerful reminder that true strength comes from alignment—between health, purpose, and belief.Website-https://www.organicmuscle.com/Social Media Links/Handles-https://www.instagram.com/organic_muscle/https://www.facebook.com/OrganicMuscleSupplements

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned elite sports sleep coach Nick Littlehales, the global authority who has spent over 35 years redefining sleep performance for top athletes and high achievers. Author of the game-changing book SLEEP, Nick opens up with rare honesty about the emotional drivers behind his life’s work — from early fears rooted in childhood to the inner narratives that pushed him to excel. Nick and Mike 'C-Roc" dive deep into resilience, identity, and the transformative practice of turning life’s challenges into fuel. Nick shares the unlikely path that took him from aspiring professional golfer, to the furniture industry, to a chance encounter that launched him into becoming the pioneering sleep coach for Manchester United and many of the world’s most elite performers. Blending vulnerability, storytelling, and top-tier performance insights, this episode reveals how understanding sleep — and ourselves — can elevate every part of life. Expect inspiration, science, and a behind-the-scenes look at the mindset of the man who changed how the world sleeps.Website-sportsleepcoach.com https://www.instagram.com/_sportsleepcoach/?hl=en

In this episode of What Are You Made Of, psychotherapist and author John Tsilimparis joins Mike "C-Roc" to explore the transformative power of adversity, aesthetics, and human resilience. Drawing from his new book, The Magic in the Tragic, John shares how personal hardship can ignite growth, inspire creativity, and help people connect with their best selves. From uncovering the magnetic nature of “aesthetic” to learning how to coexist with pain and uncertainty, John offers practical insights for turning life’s challenges into purpose and joy. He also dives into the importance of connection in therapy, the role of faith in navigating uncertainty, and how cultivating awareness and inspiration can rewire the brain for hope and possibility.Whether you’re seeking guidance on personal growth, emotional resilience, or finding meaning in life’s toughest moments, this conversation is a masterclass in embracing both the beauty and the struggle of the human experience.Website- Www.johntsilimparis.com Social Media Links/Handles- https://www.instagram.com/jtsilimparis/?hl=enhttps://www.tiktok.com/@johntsilimpari

On this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Chris Reynolds, high-performance strategist, super-connector, and founder of the M3 Founders Community—an exclusive network of top-tier entrepreneurs building 7- to 9-figure businesses worldwide. Chris shares his journey from navigating the subprime mortgage industry during the 2008 financial crisis to becoming a digital nomad, traveling the world for nine years while building businesses from his laptop.Chris opens up about launching one of the first co-living spaces for entrepreneurs, curating transformational experiences, and ultimately creating the M3 Founders Community—where founders connect, collaborate, and accelerate their growth through private events, dinners, and Titan Talks with billion-dollar entrepreneurs. Along the way, he discusses resilience, embracing uncertainty, and the power of building relationships that are “AI-proof” in a rapidly changing world.Whether you’re an entrepreneur, aspiring digital nomad, or curious about building meaningful connections that fuel extraordinary success, this episode offers actionable insights and inspiring stories from someone who has mastered both adventure and high-level business growth.Website-thebusinessmethod.com https://www.instagram.com/chrisreynoldslive/

Mike “C‑Roc” sits down with Shane Ramer for a raw and deeply honest conversation about addiction, chaos, identity, and the spiritual awakening that changed his life. Shane opens up about growing up in a volatile home, discovering alcohol at 14, and using escapism as his default coping mechanism well into adulthood—until a breaking point forced him to confront the man he was becoming. He shares his journey of rebuilding his marriage, learning to communicate without substances, and becoming a father who leads with love instead of avoidance. Together, Shane and Mike "C‑Roc" explore the seductive cycle of chaos, the dangers of numbing emotions, the difference between religion and a true relationship with God, and why sobriety is ultimately about connection—with yourself, your family, and something higher. This episode is a compelling reminder that real transformation begins with brutal honesty, deep self-love, and the courage to choose a better path.Website-https://www.thatsoberguy.com/ Social Media Links/Handles-https://www.instagram.com/thatsoberguypodcast/https://www.youtube.com/thatsoberguypodcast

In this powerful episode, Kristen Brown—international #1 best-selling author of The Recovering People Pleaser and host of Empower Hour with KB—joins Mike “C-Roc” to explore the inner transformation that turns pain into purpose. Kristen opens up about the defining moment that brought her to her knees and launched her self-healing journey after years of lopsided relationships, people-pleasing patterns, and a life-altering breakup that left her starting over with three children. She shares how learning to love herself from the inside out reshaped her identity, rebuilt her self-worth, and ultimately changed every area of her life. Blending lived experience, neuroscience, and universal truth, Kristen breaks down how self-abandonment begins, why so many stay in unhealthy dynamics, and how reclaiming personal power begins with radical honesty and aligned action. This conversation is raw, deeply relatable, and filled with insights to help anyone ready to shift their inner world—and their life.Website-https://www.kristenbrown.org Social Media Links/Handles:https://www.instagram.com/self_love_junkie/ https://www.youtube.com/user/KristenBrown100

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Brad Walsh—podcast host, producer, photographer, story doula, #1 International Best-Selling Author, and international speaker—whose mission to inspire others led to the creation of EMPOWEROGRAPHY, a Top 1.5% globally ranked podcast amplifying women’s voices. Brad shares how his journey began behind the camera as a Boudoir photographer, where he witnessed firsthand the power of confidence, self-acceptance, and transformation. When the pandemic halted his photography business, he reignited a simple idea that quickly evolved into a movement: a platform dedicated solely to elevating stories of resilient, dynamic women from around the world. With over 700 interviews, Brad opens up about the lessons he’s learned, the emotional transformations he’s witnessed, and why empowerment, evolution, and service fuel his work. This conversation dives deep into purpose, courage, and the profound impact of giving women the space to be seen, heard, and celebrated.Website-https://www.empowerographypodcast.com Social Media Links/handles-https://www.instagram.com/empowerographypodcasthttps://www.linkedin.com/in/bradwalsh70/https://www.youtube.com/@Empowerographyhttps://podcasts.apple.com/us/podcast/empowerography/id1471709447

In this powerful and deeply personal episode, Mike "C-Roc" is joined by Mason Kuhr—founder of The Stampede Network and a transformational guide helping men and women return their hearts to God. Mason opens up about the extraordinary path that led him from chasing achievement and exploring every possible avenue of “truth,” to ultimately finding real peace and identity through a relationship with Christ. He shares how grounding his life in faith transformed not only his inner world but also the stability, clarity, and purpose behind his business. Mason talks about building Stampede Network from a single viral moment—with just $500 left in his account—to a thriving holistic nutrition brand rooted in truth, trust, and transparency. Together, Mason and Mike "C-Roc" explore themes of surrender vs. striving, the trap of chasing success without fulfillment, learning to receive, and redefining what true wealth really means. This conversation is a testament to what can happen when you stop forcing life to work and start aligning with the purpose God has already written for you.Website-masonkuhr.comthestampedenetwork.com Social Media Links/Handles-https://www.instagram.com/masonkuhr/https://www.linkedin.com/in/masonkuhr/https://www.youtube.com/c/MasonKuhr

In this powerful episode, Mike “C‑Roc” welcomes Dr. Robb Kelly, a world‑renowned recovery expert who has dedicated his life to treating the root causes of addiction—not just the symptoms. Dr. Kelly opens up about his extraordinary journey from a successful career in psychology and the music industry to the darkest depths of alcoholism, homelessness, and repeated near‑death experiences. He shares the heartbreaking moments that brought him to his knees, the awakening that pushed him toward change, and the relentless research that led him to groundbreaking discoveries about the brain, addiction, and human potential. Together, Dr. Kelly and C‑Roc dive into identity, mindset, trauma, subconscious programming, and why most people sabotage their own success long before they ever reach it. Dr. Kelly also discusses his revolutionary approach to recovery, the science behind true transformation, and how he helps people overcome not only alcoholism but also anxiety, depression, and limiting beliefs to become the version of themselves they were always meant to be. This is a raw, honest, and deeply insightful conversation you won’t forget.Website - https://www.robbkelly.com Social Media Links/Handleshttps://www.instagram.com/addiction_doctor/https://linktr.ee/drrobbkelly

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lance Cayko, co-founder of F9 Productions Inc., educator, and serial entrepreneur, for a deeply grounded conversation on purpose, faith, and building a life rooted in intention. Lance shares his powerful philosophy of being a “positive reactionary,” unpacking the law of polarity and how adversity has consistently shaped his greatest breakthroughs in business and life. From his early beginnings growing up in rural North Dakota to becoming a leader in architecture, design-build, and education, Lance reflects on the mentors, lessons, and moments that guided his entrepreneurial journey. The discussion weaves through faith, resilience, money mindset, leadership, and the courage to start before everything feels “ready,” offering listeners both practical wisdom and spiritual perspective. This episode is a compelling reminder that setbacks aren’t signs to stop—they’re signals that growth is unfolding, often in ways we can’t yet see.Website-F9Productions.com https://www.linkedin.com/in/lance-cayko-1227031a/

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with artist, author, and Artpreneur mentor Miriam Schulman, whose life took a dramatic turn after witnessing 9/11. Leaving behind a booming hedge-fund career, Miriam embraced her lifelong creative calling and built a full-time art business that has since been featured in Forbes, The New York Times, Art Journaling, Professional Artist, and even on major TV shows like NBC’s Parenthood and Amazon’s Hunters. She shares how a teacher’s simple encouragement in fourth grade planted the first seed of identity as an artist, how she later debunked the starving-artist myth, and why creativity paired with business skills can lead to true freedom. Miriam opens up about the moment she decided never to return to the Wall Street culture, how 9/11 reshaped her priorities, and how that choice led her to create a thriving art career and her signature Artist Incubator program, where she teaches others how to turn their creativity into a sustainable living. From the psychology of storytelling in art, to finding your signature voice, to building a brand rooted in meaning, this conversation is a powerful reminder that reinvention is always possible—and that owning your story is the first step to transforming your life.Website-http://SchulmanArt.com Social Media Links/Handles-https://www.facebook.com/schulmanart https://www.instagram.com/schulmanart/?hl=enhttps://www.linkedin.com/in/schulmanart

In this eye-opening episode of What Are You Made Of?, Mike “C-Roc” sits down with the provocative and endlessly curious Dr. Tom Cowan, a physician known for challenging mainstream scientific assumptions and encouraging people to look deeper than the models they’re taught to trust. From the earliest moments of his childhood, Dr. Cowan questioned everything — a mindset that ultimately shaped his unconventional medical career and his bold critiques of modern biology. In this conversation, Dr. Tom and Mike "C-Roc" dive into big foundational ideas: What are we actually made of? How do we know what we think we know? Why do certain scientific “facts” go unchallenged? Dr. Cowan breaks down why observable reality, not theoretical models, should guide our understanding of the body, and he shares how this perspective has informed his views on everything from the heart’s true function to longstanding assumptions in Western medicine. This episode pushes listeners to reconsider the basics, challenge consensus thinking, and open their minds to new ways of seeing the world.Website-drtomcowan.com Social Media Links/Handleshttps://www.facebook.com/DrTomCowanhttps://www.instagram.com/talkinturkeywithtom_/ https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Elena Pawęta—leadership communication coach, university professor, founder of IDEAS+LEADERS, longtime TEDx organizer, and creator of international leadership summits. Joining the show from Warsaw, Elena shares how her top talent of “futuristic thinking” shapes her life, work, and ambition as she helps leaders bring their ideas to the global stage. She opens up about the challenge of staying present while constantly envisioning what’s next, especially as she writes her upcoming book and continues to grow her worldwide leadership events in cities like New York, London, Dubai, and Warsaw. Elena also reflects on her journey from St. Petersburg to Poland, her early experiences with business and government systems, and how those insights guide her mission to empower entrepreneurs and executives through impactful communication. From organizing intimate, high-value leadership summits to building global networks rooted in genuine connection, Elena offers a thoughtful look at vision, presence, and the power of creating the future you want—intentionally and boldly.Website- elenapaweta.comideasleaders.com Social Media Links/Handleshttps://www.instagram.com/elena.paweta/https://www.linkedin.com/in/elena-paweta

In this powerful episode, Mike “C-Roc” welcomes Tony D’Urso — five-time bestselling author and host of The Tony DUrso Show, a global phenomenon with over 50 million downloads and a #1 spot on Chartable Worldwide in 2024. Tony opens up about the gritty beginnings that forged his work ethic, from delivering newspapers on Chicago’s Lakeshore Drive at just five years old to emancipating himself as a teenager and learning the meaning of purpose-driven responsibility. He shares the highs and lows of raising $3.25 million to help build a company, the moral crossroads that pushed him to walk away from everything, and the painful but powerful realization that integrity must always lead the way.Through stories of corporate success, personal conflict, reinvention, and ultimately carving his own entrepreneurial path, Tony reveals what he’s truly made of — and how purpose, character, and resilience shaped the empire he’s built today.Website-tonydurso.com Social Media Links/Handles:www.facebook.com/tonysdursowww.facebook.com/dursotonyhttps://www.instagram.com/tonysdurso/www.linkedin.com/in/tonysdursowww.youtube.com/@TonyDUrso

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes veteran reporter, podcaster, and cultural firestarter Taylor Ferber, famously dubbed “The Celebrity Whisperer” by Playboy. Known for her unapologetic voice, raw interviews, and ability to get A-listers to say the quiet part out loud, Taylor opens up about the grit, vision, and unfiltered authenticity that shaped her career. From recording faux–Ryan Seacrest interviews in her basement at age 12 to crashing red carpets with a VH1 mic flag she pulled from a janitor’s closet, Taylor shares how scrappiness, boldness, and relentless belief carried her into conversations with icons like Oprah, Lady Gaga, Danny DeVito, Tucker Carlson, Dave Portnoy, and Hollywood’s biggest power players. Taylor and Mike "C-Roc" dive into the discipline behind her craft, breaking out of the boxes society expects—politically, creatively, and personally—and how choosing purpose over partying paved the way for her evolution. Packed with stories from her VH1 days to disrupting Hollywood media with her own platform, Talk To Me, Taylor, this episode is a high-energy, unfiltered look at what it really takes to build a career on your own terms and become a force people can’t ignore.https://www.instagram.com/talktometaylor/

In this powerful and deeply honest episode, Mike “C-Roc” sits down with Arlina Allen — addiction expert, host of the top 1%-ranked The One Day At A Time Recovery Podcast, and bestselling author of The 12 Step Guide for Skeptics. With 31 years of sobriety, Arlina opens up about the inner battles, limiting beliefs, and formative traumas that shaped her early life and fueled her dependence on alcohol. She shares the moment of clarity that changed everything the morning after her 25th birthday, and how choosing sobriety became the doorway to self-awareness, compassion, and true freedom. Together, Arlina and Mike "C-Roc" explore the illusions of control, the role of faith, the physiology of anxiety and alcohol, and what it really means to surrender and allow healing to happen. Arlina’s vulnerability and wisdom illuminate a path for anyone seeking relief from pain, purpose beyond coping, and a life built on truth rather than survival. This is a conversation about grace, responsibility, and the courage to see yourself clearly — and the freedom that follows.Website-https://www.arlinaallen.comhttps://www.instagram.com/arlinaallen/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Lisa Marie Bobby—licensed marriage and family therapist, psychologist, board-certified coach, and author of Exaholics: Breaking Your Addiction to an Ex Love. Known for her top-ranking podcast Love, Happiness, and Success, Dr. Bobby opens up about the grit, vision, and entrepreneurial drive that shaped her life’s purpose. She shares how a deeply personal tragedy during 9/11 sparked her shift from creative pursuits to a mission-driven career in counseling and coaching, and how her relentless curiosity and desire to help others led her to build a thriving, internationally recognized group practice. Together, Dr. Lisa and Mike 'C-Roc" explore the duality of ambition—the light that fuels impact and the shadow that can consume us—and the turning points that push people to reassess their lives, legacies, and capacity for growth. From redefining what therapy and coaching should deliver, to understanding obsession, rest, resilience, and meaning, this conversation is an inspiring look at the intersection of purpose, personal evolution, and the courage to pursue the work we are truly made for.Website-www.growingself.com Social Media Links/Handleshttps://www.instagram.com/drlisamariebobby/?hl=en www.linkedin.com/in/drlisabobby/

In this powerful episode, Mike “C-Roc” welcomes Natalie Jurado, founder of Rooted In and a leading educator in magnesium-based wellness, for an inspiring conversation about grit, healing, and reclaiming your life. Natalie opens up about the years she spent battling crippling insomnia, anxiety, and panic attacks—despite doing “everything right.” When traditional medicine dismissed her symptoms as “normal,” she chose instead to redefine what normal meant for her. That decision launched a relentless journey through biohacking, holistic therapies, and countless dead ends—until a chance encounter at a farmer’s market introduced her to the therapeutic power of magnesium. What followed changed everything. Natalie shares how transdermal magnesium transformed her sleep, restored her health, and ignited her mission to spread awareness of this often-overlooked mineral. Natalie and C-Roc dive into the science behind magnesium, the epidemic of deficiency affecting millions, and simple ways listeners can begin supporting their mind and body today. Along the way, Natalie also reflects on her lively Puerto Rican upbringing, her family’s bold leap of faith during childhood, meeting her husband at 13, and the role that faith, resilience, and growth have played in her story. This episode is an inspiring reminder that healing is possible, answers are out there, and you’re never stuck with someone else’s “normal.”Website-berootedin.com Social Media Links/Handles:instagram.com/berootedin tiktok.com/@berootedi

In this powerhouse episode, Mike “C-Roc” connects with Heather Monahan—Top 50 Keynote Speaker, podcast host, and two-time bestselling author—for a raw and uplifting conversation about reinvention, confidence, and leading with love. Heather opens up about her two-decade career in corporate America, the toxic culture she ultimately broke free from, and the shocking firing that forced her into a complete life reset. She shares how a viral post, a last-minute interview, and a moment of divine encouragement pushed her into writing Confidence Creator and stepping fully into her purpose.Together, Monica and Mike "C-Roc" explore the power of authenticity, the importance of forgiving the past, and how alignment and an open heart create an “attraction model” that transforms every part of life. Packed with honest stories, hard-won lessons, and mindset shifts that can move you forward fast, this episode is a reminder that setbacks are often the starting line for your greatest momentum.Website-www.heathermonahan.com https://www.instagram.com/heathermonahan/

In this episode of What Are You Made Of?, Mike "C-Roc" welcomes community and client retention strategist Megan Huber for a powerful conversation about work ethic, leadership, and the real engine behind business longevity—people. Known as the go-to expert in turning client experience into a growth driver, Megan shares how her small-town roots, years in the classroom, and journey through entrepreneurship shaped her signature approach to building communities that convert and retain. She opens up about transitioning from teaching to coaching, helping scale an eight-figure education company, and the lessons she learned managing hundreds of clients at once. Megan breaks down why most business owners struggle to fill their programs, the psychology behind community building, and how her programs, The Retention Lab and Super Community, help teams create client-centric ecosystems that boost renewals and lifetime value. This episode is a deep dive into discipline, service, and scaling with integrity—perfect for anyone looking to elevate their client experience and build a community that truly thrives.Website-www.meganjohnsonhuber.com Social Media Handles-www.facebook.com/megan.j.huberhttps://www.instagram.com/meganjhuber/

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth.Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a business podcast coach and host, he has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%. Beyond podcasting, he is the co-founder of braingym.fitness, a platform dedicated to enhancing cognitive abilities and empowering individuals to optimize their mental performance, and co-founder of VA.World, where he connects clients with highly skilled Virtual Assistants to meet their diverse needs.In this candid conversation with C-Roc, Roy shares what it was like growing up in rough council housing in 1970s Ireland, where street fights were common and opportunities were scarce. From washing cars and cutting grass as a teen to studying construction management and climbing the corporate ladder, Roy always had an entrepreneurial spark — one that eventually led him to launch his own businesses abroad. But when the 2008 financial crash hit, he lost millions and faced over a hundred court cases in Poland, an experience that exposed him to deep corruption and ultimately pushed him toward his next mission: using his voice to make a difference.Roy also opens up about how he transformed from a shy young man who couldn’t even order a drink at the bar into a confident international speaker and podcast host with over 1,700 episodes under his belt. He shares how joining Toastmasters, facing his fears head-on, and leaning into discomfort helped him discover his true power — and why communication is the ultimate key to success.This episode is a reminder that the stories we tell ourselves can hold us back — or set us free. Roy’s journey proves that no matter where you start, you can rewrite your path, rebuild your life, and inspire others along the way.Website- https://roycoughlan.com/https://va.world/ , https://braingym.fitness/ Social Media Links/handles:https://www.facebook.com/roycoughlanhttps://www.instagram.com/awakening.podcast/https://www.linkedin.com/in/roycoughlan/https://x.com/poleire https://www.youtube.com/@roycoughlanhttps://www.tiktok.com/@roycoughlanpodcaster

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” connects with Cory Bell, a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align the spirit, body, and mind for peak life performance.Cory shares his remarkable journey from a promising football career and years of personal struggle to a spiritual awakening that reshaped his purpose. After overcoming addiction, loss, and hardship, he rebuilt his life through faith and perseverance, eventually coaching at Ohio State University, Boston College, and leading championship-winning teams.Today, Cory blends biblical wisdom, energy work, and modern performance science to create lasting transformation from the inside out. Together, he and Mike explore what it truly means to be strong—not just physically, but spiritually and emotionally.Tune in for an inspiring conversation about resilience, redemption, and the divine power that fuels personal transformation.⁠https://www.instagram.com/coach_corybell/?hl=en

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” welcomes Susie Gurley, creator and host of The Just a Mom Podcast, to talk about motherhood, mental health, and the life-changing mission that grew from her family’s personal journey through her son’s battle with depression and suicidal ideation.Susie launched The Just a Mom Podcast in September 2022, inspired by her own experience as a parent navigating her child’s struggle with depression, anxiety, and suicidal thoughts. Through open, compassionate conversations with other parents, individuals with lived experience, and mental health experts, Susie helps listeners realize they’re not alone—and that there is always hope. With over 100 episodes now available on all major platforms, her show continues to be a powerful resource for families and individuals impacted by mental health challenges.In this heartfelt conversation, Susie opens up about the red flags she missed, the lessons she’s learned as a parent, and why vulnerability and open dialogue about mental health are critical—especially for our children. Together, Susie and Mike "C-Roc" explore the deeper causes behind today’s youth mental health crisis, from social media to isolation, and how empathy, awareness, and storytelling can help break the stigma.This episode is a reminder that being “just a mom” means being a warrior, an advocate, and a source of light in the darkest times.Website-https://www.thejustamompodcast.com/ Social Media Links/Handles-https://www.facebook.com/thejustamompodcast/ https://www.instagram.com/thejustamompodcast/

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they’ve built a community centered on empowerment, authenticity, and emotional well-being.Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.This is an episode about waking up—to your life, your patterns, and your power. Whether you’re on your own path of transformation or just curious about mindfulness in real life, Les’s story is a reminder that growth starts with honesty and presence.Website-Themindfulmovement.comSocial Media Links/Handles:https://www.instagram.com/themindfulmovementpodcast/?hl=enhttps://youtube.com/@themindfulmovement

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with globally recognized Ayurvedic and sports medicine expert Dr. John Douillard, DC, CAP—host of the Ayurveda Meets Modern Science podcast and founder of LifeSpa.com. With 40 years of experience teaching how ancient wisdom and modern science intersect, Dr. Douillard reveals why our breath may be the key to longevity, resilience, and peak performance. He shares the powerful principle that shaped his life—lean into fear instead of numbing it—and how this philosophy connects to the body’s most overlooked system: the lymph. From the link between dysfunctional breathing and anxiety, cognitive decline, and inflammation, to simple, science-backed techniques for strengthening the diaphragm and finding calm in the chaos, Dr. Douillard breaks down how we can reclaim our health and vitality one breath at a time. If you want to feel better, think clearer, and live longer by tapping into your body’s natural intelligence, this conversation is a must-listen.Website-https://lifespa.com/ Social Media Links/Handles-https://www.facebook.com/dr.douillard https://www.instagram.com/lifespa/https://twitter.com/JohnDouillardhttp://www.youtube.com/user/johndouillardhttps://www.tiktok.com/@johndouillard

In this episode, Mike “C-Roc” connects with Wall Street Journal bestselling author, brand strategist, and The Brand You Podcast host Mike Kim — a leader who believes that marketing isn’t about closing a sale, it’s about opening a relationship. Mike pulls back the curtain on the concept of anti-fragility — the idea that the most powerful businesses and personal brands don’t just withstand chaos… they grow stronger through it. From his early days honing communication through music and ministry, to unexpectedly landing a CMO role that unlocked his entrepreneurial path, Mike shares how self-expression, reputation, and relationships became the true fuel behind his success. Mike and "C-Roc" dive deep into building attraction-based brands, leveling up through mentorship, and the rep-driven journey of discovering your voice. Packed with insights on authenticity, personal development, and magnetic marketing — this conversation will challenge you to play a bigger game, own who you are, and build a brand that thrives no matter what comes your way.Website-http://mikekim.com Social Media Links/Handlesfacebook.com/mikekimtvinstagram.com/mikekimlinkedin.com/in/mikekimtvtwitter.com/mikekimtv youtube.com/@RealMikeKim

What does it take to unlock true mental strength and rise to your highest potential? In this powerful episode of What Are You Made Of?, Mike “C-Roc” dives deep with Howard Falco—author of three transformational books on the power of the mind, including his newest release, INVINCIBLE.As a renowned mental strength and mindfulness coach for elite college and professional athletes, Howard brings forward life’s deepest wisdom and a razor-sharp understanding of human performance. Together they explore the mindset behind pushing past limitations, the role of curiosity in personal evolution, and why “good enough isn’t good enough” for those who know they’re built for more. Howard shares game-changing strategies for mastering high-pressure moments, staying present when everything is on the line, and aligning intention with action so the world responds in your favor. This conversation is fuel for anyone committed to greatness—on the field, in business, and in life.Website-howardfalco.comhttps://www.totalmindsports.com8wisdom.org https://www.instagram.com/howardfalco

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with entrepreneur, business coach, and best-selling author Alli Worthington—whose life and career are fueled by grit. Alli shares how she went from a stay-at-home mom discovering blogging on dial-up internet to becoming a leader helping women build thriving businesses without sacrificing their wellbeing. Alli and Mike "C-Roc" dig into the truth about imposter syndrome, the uncomfortable growth that comes with big dreams, and why you can’t wait for “peace” before taking bold action. Alli offers a candid look at the challenges behind success—balancing family, managing self-doubt, and continuing to show up even when things feel messy. With humor and honesty, she reminds us that no one has it all figured out and that the path to purpose is paved with courage, resilience, and a willingness to start before you feel ready. This conversation is a powerful invitation to embrace what’s possible and keep moving forward—no matter what tries to take you out.Website-https://alliworthington.com/ Social Media Links/Handles:https://www.instagram.com/alliworthington/https://podcasts.apple.com/us/podcast/the-alli-worthington-show/id1375727741

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” dives into conversation with Todd Dexheimer, Principal of Endurus Capital and Coach with Dex, who went from high school teacher to building and managing over half a billion dollars in real estate investments.Todd shares how grit, determination, and faith carried him from earning $30,000 a year to becoming a powerhouse in multifamily, senior housing, and commercial real estate. Since starting his investing journey in 2008, his companies have bought and sold more than $550 million worth of properties. Todd has completed over 100 house flips—including a 20-unit mobile home park and even a ski resort—using those profits to build a thriving rental portfolio. Today, he focuses on operating value-add commercial properties in the Midwest and coaching others to achieve similar success.Mike "C-Roc" and Todd dig deep into the power of identity transformation—how leveling up in business and life requires becoming the person capable of handling bigger challenges and opportunities. They talk about overcoming fear, learning to raise capital, and surrounding yourself with people who push you to think bigger. Todd’s journey proves that success isn’t built overnight—it’s forged through consistency, courage, and a willingness to act even when the path isn’t clear.If you’ve ever felt stuck or questioned whether you’re ready for the next level, this conversation will challenge you to rethink your limits and step fully into who you’re meant to become.Website-www.enduruscapital.com Social Media Links/Handles-https://www.instagram.com/todddex/https://www.linkedin.com/in/dexproperties/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with serial entrepreneur and visionary Grant Winns, CEO of Yuna Health and co-founder of the globally recognized apparel brand Built. The two first connected at a Miami yacht event, and their shared passion for purpose-driven success made this conversation inevitable.Grant opens up about his journey from serial startup founder—having launched eight companies and exited four—to building Built, the men’s clothing brand that revolutionized premium basics and skyrocketed past $150 million in revenue. He shares how intention-setting, curiosity, and a genuine desire to serve before selling have shaped not only his businesses but also his personal philosophy.Together, Mike "C-Roc" and Grant explore what it really means to be built for this—from navigating failure and uncertainty to scaling a vision beyond what seems possible. They unpack lessons on mindset, resilience, and the power of aligning intention with action—plus, how thinking bigger than your current reality can literally change your trajectory.If you’re an entrepreneur, dreamer, or creator ready to take your next big leap, this conversation will challenge you to expand your vision, trust your instincts, and reprogram your life’s “algorithm” for limitless growth.Website-Yuna.io Social Media Links/Handles-Https://www.instagram.com/grant_winns/Https://www.linkedin.com/in/grantwinns

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth.Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a business podcast coach and host, he has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%. Beyond podcasting, he is the co-founder of braingym.fitness, a platform dedicated to enhancing cognitive abilities and empowering individuals to optimize their mental performance, and co-founder of VA.World, where he connects clients with highly skilled Virtual Assistants to meet their diverse needs.In this candid conversation with C-Roc, Roy shares what it was like growing up in rough council housing in 1970s Ireland, where street fights were common and opportunities were scarce. From washing cars and cutting grass as a teen to studying construction management and climbing the corporate ladder, Roy always had an entrepreneurial spark — one that eventually led him to launch his own businesses abroad. But when the 2008 financial crash hit, he lost millions and faced over a hundred court cases in Poland, an experience that exposed him to deep corruption and ultimately pushed him toward his next mission: using his voice to make a difference.Roy also opens up about how he transformed from a shy young man who couldn’t even order a drink at the bar into a confident international speaker and podcast host with over 1,700 episodes under his belt. He shares how joining Toastmasters, facing his fears head-on, and leaning into discomfort helped him discover his true power — and why communication is the ultimate key to success.This episode is a reminder that the stories we tell ourselves can hold us back — or set us free. Roy’s journey proves that no matter where you start, you can rewrite your path, rebuild your life, and inspire others along the way.Website- https://roycoughlan.com/https://va.world/ , https://braingym.fitness/ Social Media Links/handles:https://www.facebook.com/roycoughlanhttps://www.instagram.com/awakening.podcast/https://www.linkedin.com/in/roycoughlan/https://x.com/poleire https://www.youtube.com/@roycoughlanhttps://www.tiktok.com/@roycoughlanpodcaster

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” connects with Cory Bell, a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align the spirit, body, and mind for peak life performance.Cory shares his remarkable journey from a promising football career and years of personal struggle to a spiritual awakening that reshaped his purpose. After overcoming addiction, loss, and hardship, he rebuilt his life through faith and perseverance, eventually coaching at Ohio State University, Boston College, and leading championship-winning teams.Today, Cory blends biblical wisdom, energy work, and modern performance science to create lasting transformation from the inside out. Together, he and Mike explore what it truly means to be strong—not just physically, but spiritually and emotionally.Tune in for an inspiring conversation about resilience, redemption, and the divine power that fuels personal transformation.https://www.instagram.com/coach_corybell/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intuitive healer, tattoo artist, and spiritual guide Alex March for a raw, deeply honest, and transformative conversation about empowerment, trauma, and the body’s innate ability to heal.Alex opens up about her journey from surviving abusive relationships and physical illness to discovering her calling as a “medical intuitive” — someone who helps others reconnect with their bodies and emotions to release stored pain and rediscover sovereignty. She shares how fear, suppression, and social conditioning disconnect us from our intuition and how reclaiming that power can radically change our health and lives.Together, Alex and Mike "C-Roc" explore the deeper connection between emotional energy and disease, the hidden programming that keeps people stuck in cycles of fear, and the forgotten wisdom behind ancient healing practices — from medical astrology to homeopathy. Alex also shares her own story of transformation after a mysterious illness nearly took her life in 2022, and how faith, resilience, and unconventional healing brought her back stronger than ever.This is an episode about reclaiming your power, trusting your body’s wisdom, and turning even the darkest experiences into fuel for growth. If you’ve ever felt disconnected from your body, trapped by fear, or unsure how to heal, this conversation will remind you exactly what you’re made of.Website- Alexmarchenergy.com https://www.instagram.com/alexmarchenergy/?hl=en

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” welcomes Hope Pedraza — a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. Hope helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Through her signature method blending functional labs, Human Design embodiment, and subconscious reprogramming, she guides women toward sustainable radiance from the inside out.In this conversation, Hope opens up about her evolution from growing up in a conservative religious household to discovering a deeper, more expansive spirituality that fuses science and soul. She and C-Roc dive into the intersection of faith, healing, and purpose — exploring how our beliefs shape our well-being and how true healing extends beyond the physical body.Hope shares her insights on soul contracts, breaking cycles of hyper-independence and people-pleasing, and healing the “worthiness wounds” that so many women carry. With wisdom and warmth, she reminds us that wellness is not just about fixing what’s broken — it’s about remembering who we are at our core and learning to live from that truth.This episode is a powerful reminder that clarity, connection, and self-trust are the foundation of real transformation — and that healing begins when we honor both our science and our spirit.Website-hopefulandwholesome.com Social Media Links/Handles:https://www.facebook.com/thehopepedraza https://www.instagram.com/thehopepedraza https://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they’ve built a community centered on empowerment, authenticity, and emotional well-being.Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.This is an episode about waking up—to your life, your patterns, and your power. Whether you’re on your own path of transformation or just curious about mindfulness in real life, Les’s story is a reminder that growth starts with honesty and presence.Website-Themindfulmovement.com Social Media Links/Handles:https://www.instagram.com/themindfulmovementpodcast/?hl=enhttps://youtube.com/@themindfulmovement

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” welcomes Susie Gurley, creator and host of The Just a Mom Podcast, to talk about motherhood, mental health, and the life-changing mission that grew from her family’s personal journey through her son’s battle with depression and suicidal ideation.Susie launched The Just a Mom Podcast in September 2022, inspired by her own experience as a parent navigating her child’s struggle with depression, anxiety, and suicidal thoughts. Through open, compassionate conversations with other parents, individuals with lived experience, and mental health experts, Susie helps listeners realize they’re not alone—and that there is always hope. With over 100 episodes now available on all major platforms, her show continues to be a powerful resource for families and individuals impacted by mental health challenges.In this heartfelt conversation, Susie opens up about the red flags she missed, the lessons she’s learned as a parent, and why vulnerability and open dialogue about mental health are critical—especially for our children. Together, Susie and Mike "C-Roc" explore the deeper causes behind today’s youth mental health crisis, from social media to isolation, and how empathy, awareness, and storytelling can help break the stigma.This episode is a reminder that being “just a mom” means being a warrior, an advocate, and a source of light in the darkest times.Website-https://www.thejustamompodcast.com/ Social Media Links/Handles-https://www.facebook.com/thejustamompodcast/ https://www.instagram.com/thejustamompodcast/

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times. Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by Thinkers50 and the #1 Startup Coach for four consecutive years by Global Gurus. Her insights have been featured in Harvard Business Review, Forbes, Inc., BBC World News, The New York Times, and The Wall Street Journal.In this powerful and thought-provoking conversation, Alisa and C-Roc explore what it truly means to persevere, lead, and grow—both personally and professionally. Alisa shares how defining a clear mission fuels grit and resilience, why aligning intention with impact is crucial for leaders, and how uncovering unconscious beliefs can unlock greater potential. She also dives into the challenges of imposter syndrome, the importance of radical accountability, and why stepping into discomfort is essential for real transformation.Blending psychology, spirituality, and actionable leadership tools, this episode is packed with wisdom for anyone looking to elevate their mindset, strengthen their leadership, and live as a bold example of growth in action.Website-https://www.alisacohn.com/ Social Media Links/Handles:https://www.instagram.com/alisacohn/?hl=en https://www.linkedin.com/in/alisacohn/https://x.com/AlisaCohn

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” sits down with Dr. John A. King — a bestselling author, award-winning filmmaker, and founder of The Phoenix Collective — to unpack a story of trauma, transformation, and triumph.A former trafficked child who rebuilt his life from rock bottom, Dr. King shares his remarkable journey of turning pain into purpose. He opens up about rediscovering buried memories of childhood abuse, confronting the lasting psychological scars, and ultimately reclaiming his identity through faith, resilience, and the refusal to be defined by his past.Together, Mike "C-Roc" and Dr. King dive into what it truly means to embody relentless resilience. They explore how trauma shapes authenticity, the courage it takes to heal, and the powerful mindset required to perform under pressure — lessons that Dr. King now teaches to elite military units, Olympic athletes, and Fortune 500 executives.Dr. King also discusses his behind-the-scenes work exposing human trafficking networks linked to major international cases, emphasizing the urgent need for awareness, accountability, and protection for survivors.This conversation is raw, eye-opening, and deeply human — a testament to the strength of the human spirit and living proof that you can rise from anything.Website-www.drjohnaking.com www.phoenixcollective.appSocial Media Links/Handles:https://www.facebook.com/drjaking/https://www.instagram.com/drjohnakinghttps://www.linkedin.com/in/drjohnaking/ https://www.youtube.com/user/provokebloghttps://x.com/drjohnaking

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Amitay Eshel, Co-Founder and CEO of Young Goose Skincare and host of the Biohacking Beauty Podcast. A leading expert in skin biohacking, Amitay shares how his unconventional mindset, resilience, and commitment to integrity helped him turn a bold idea into a thriving brand at the intersection of science, longevity, and beauty.From his early days in the Israeli Special Forces to bootstrapping a skincare company during the height of the pandemic, Amitay’s story is one of grit, innovation, and staying true to one’s core beliefs. He opens up about the challenges of building a direct-to-consumer brand without prior marketing experience, the pivotal role of relationships in business growth, and the discipline it takes to say no to opportunities that don’t align with your long-term vision.Tune in for a candid conversation about entrepreneurship, perseverance, and what it truly means to think outside the box—and learn how Amitay is redefining beauty and wellness through the lens of biohacking.Website-https://www.younggoose.com/https://www.instagram.com/young_goose_skincare

In this inspiring episode of What Are You Made Of? with Mike “C-Roc”, guest Diego Sanchez, President of HW Media, shares his journey from education and tech to leading one of the most trusted platforms for housing professionals. Diego opens up about hitting the milestone age of 50 with a renewed focus on health, discipline, and longevity—discussing how a 30-day cleanse sparked a year-long transformation in his fitness, mindset, and habits.Diego and Mike "C-Roc" dive into the power of intentional living, how small changes can lead to lasting impact, and why cutting back on alcohol and committing to self-care has helped Diego show up as a stronger leader and father. From his early days in education to executive roles at Travelzoo, Adtelligent, and now HW Media, Diego reflects on lessons in leadership, intrapreneurship, and the importance of building businesses that empower others.Listeners will gain insight into the evolution of HW Media—home to HousingWire—and how Diego helped diversify its revenue model, expanding beyond advertising to create a sustainable, data-driven ecosystem for housing professionals. This episode is a masterclass in consistency, balance, and finding fulfillment in both career and personal growth.Website-www.hwmedia.com https://www.linkedin.com/in/diegoesanchez/

In this faith-fueled and deeply insightful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Shana Hussin, host of the popular Optimal Metabolism podcast and a leading voice in metabolic health, for a conversation about surrender, healing, and purpose.After decades as a registered dietitian, Shana reached a breaking point—despite following every “healthy” rule, she was battling burnout, adrenal fatigue, and the weight of doing everything in her own strength. Her journey took a radical turn when she chose to put God at the center of her life and her work, transforming not only her health but her entire outlook.Shana shares how she overcame insulin resistance and adrenal exhaustion, what led her to challenge the failures of conventional nutrition, and how she now helps others restore their bodies through what she calls the Feel Great System—a holistic approach to fixing broken food and light environments, improving metabolism, and aligning daily rhythms with the way God intended us to live.This conversation is an inspiring reminder that true wellness starts with faith, surrender, and a willingness to let go of control—because when we hand everything over to God, He has a way of restoring not just our health, but our purpose.Website- https://shanahussinwellness.com/ https://www.instagram.com/shana.hussin.rdn/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Dr. Jenny Pfleghaar, a double board-certified physician in Emergency and Integrative Medicine, for a conversation that bridges faith, science, and true healing.Dr. Jen shares her personal journey from working in the emergency room to discovering the deeper layers of wellness that conventional medicine often overlooks. After being diagnosed with Hashimoto’s thyroiditis, she refused to accept the idea that she’d suffer for life—and instead pursued root-cause healing through integrative medicine. Her story of reversing her autoimmune disease, restoring energy, and finding peace through faith is both inspiring and deeply practical.Together, Mike "C-Roc" and Dr. Jen dive into what it really means to heal—discussing gut health, mold exposure, hormone balance, trauma recovery, and the power of the mind-body-spirit connection. Dr. Jen explains why so many patients remain stuck in cycles of symptoms and medication, and how aligning with God’s design for the body leads to lasting wellness.Dr. Jen Pfleghaar earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children, where she enjoys cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens.This episode is a reminder that true health begins when body, mind, and spirit are in harmony—and when we surrender to the healing God designed for us.Website-http://www.healthybydrjen.com Social Media Links/Handles:https://www.facebook.com/IntegrativeDrMomhttps://www.instagram.com/integrativedrmom/?hl=enhttps://www.youtube.com/@integrativedrmomhttps://x.com/integrativedrma

In this episode of What Are You Made Of? with Mike “C-Roc”, wealth strategist and iDateMoney® founder Lisa Drennon opens up about her powerful transformation—both personally and financially.Lisa shares how growing up as the only girl in a Catholic Italian household with three older brothers shaped her tough exterior and led to years of hiding her emotions behind anger. She talks candidly about hitting a breaking point in her 40s, walking away from her marriage, and the journey of self-discovery that allowed her to set boundaries, rebuild her relationship, and ultimately create a stronger partnership with her husband.On the financial side, Lisa reveals how her unconventional Money Multiplier System changed everything. After racking up $100,000 of debt, she paid it off in just six months, retired 2 ½ years early, and became a self-made millionaire—all while relocating to her dream home on the beach. She breaks down how she shifted from financial infidelity and overspending to creating a money system rooted in honesty, strategy, and freedom.From the importance of “dating your money” to understanding your money archetype, Lisa brings practical tools, fresh perspective, and hard-earned wisdom. This episode is a must-listen if you want to heal your relationship with money, strengthen your relationships, and build lasting wealth.Website: https://idatemoney.com/Social Media Links/Handles:https://www.instagram.com/idatemoneythepodcasthttps://www.linkedin.com/in/lisa-drennonidatemoney/https://www.facebook.com/lisa.sudoredrennon

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with powerhouse leader, athlete, and podcaster Kristen M. Olson. A former D1 athlete, five-time CrossFit Games athlete, certified coach, and branding strategist, Kristen brings her trademark mix of grit, energy, and authenticity to the mic. She shares the story behind her top-ranked podcast Turmeric & Tequila™, where she explores the balance between discipline and fun, health and celebration, truth and vulnerability.Kristen opens up about her athletic journey from a competitive Colorado kid to collegiate lacrosse and beyond, and how sports shaped her mindset for business, community, and service. She dives into her work in influencer marketing and strategic partnerships, emphasizing the power of authentic voices and real connections in a world full of smoke and mirrors. From relentlessly marketing herself to D1 coaches as a teenager to building brands and communities today, Kristen highlights the lessons of persistence, creativity, and leading with honesty.This conversation is a masterclass in determination, reinvention, and embracing both the grind and the joy along the way. Whether you’re an athlete, entrepreneur, or simply someone striving to live with impact, Kristen’s story will leave you inspired to show up fully—turmeric, tequila, and all.Website-koalliance.com turmericandtequila.com Social Media Links/Handles-https://www.instagram.com/madonnashero/?hl=en https://www.instagram.com/turmerictequila/?hl=enhttps://www.instagram.com/koalliance

In this episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco welcomes Celeste Rains-Turk, a bikini bodybuilding competitor, coach, and soon-to-be mom, for a deep dive into the physical, mental, and spiritual journey behind competing on stage. Celeste opens up about her path from high school volleyball to entrepreneurship at just 18, launching her own fitness and mental health coaching business while navigating the demanding world of bodybuilding. She shares how discipline, faith, and self-respect shaped her journey, and what it was like to discover she was pregnant immediately after her last competition. From the strict diet and prep routines, to the emotional challenges of post-show body changes, to finding balance between ambition and grace, Celeste’s story is one of resilience, self-leadership, and redefining worth. This conversation offers raw insights into the psychology of competition, the realities behind the stage-ready physique, and how faith and perspective carry her through every transformation.Website-WWW.CELESTIAL.FIT Social Media Links/Handles-https://www.facebook.com/celestialfit https://www.instagram.com/celestial_fit/?hl=enhttps://www.linkedin.com/in/celestialfit/https://www.youtube.com/c/celestialfithttps://www.pinterest.co.uk/celestialfit/https://www.tiktok.com/@celestial_fit

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned health strategist, strength coach, and behavioral fitness expert Jay Cardiello.Known for working with some of the biggest names in sports and entertainment—including Jennifer Lopez, 50 Cent, Timothée Chalamet, Sofia Vergara, and major organizations like the NFL and MLB—Jay shares the deeply personal story behind his success. From surviving childhood abuse, divorce, bankruptcy, and homelessness to overcoming life-threatening injuries, Jay opens up about the resilience, faith, and mindset that shaped his journey. He reveals how pain became purpose, how gratitude transformed his trauma, and how his mission to serve others led to creating the KAILO Method, a groundbreaking 12-week program for life transformation. This conversation is raw, inspiring, and a reminder that setbacks are not the end—they are the foundation for becoming unstoppable.Website- www.jaycardiello.com https://www.instagram.com/jaycardiello/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with high-performance coach and speaker James Silvas for a powerful conversation on unlocking human potential. James shares how he helps individuals, teams, and organizations break past limitations by uncovering what they truly want—not just what society tells them to want. He opens up about his journey from bussing tables in Las Vegas to giving motivational talks that went viral, knocking on doors to pitch his services, and eventually building a thriving business that continues to impact leaders, athletes, and entrepreneurs worldwide.Together, Mike "C-Roc" and James dive deep into the importance of alignment, the courage to turn down opportunities that don’t feel right, and the relentless pursuit of self-mastery as the foundation for helping others. They explore the idea of falling in love with the process, showing up even when it’s difficult, and embracing the “student mindset” to constantly grow. James reveals how love and energy drive everything he does, and why being a living demonstration is more powerful than any words you can speak.This conversation is a blueprint for anyone who wants to push past their limits, lead with authenticity, and create lasting impact—starting with themselvesWebsite-jamessilvas.com bethatonepercent.com https://www.instagram.com/james_silvas/?hl=en

In this episode of What Are You Made Of? Mike “C-Roc” welcomes powerhouse duo Dr. Jen and Dr. Dom Fraboni, two physical therapists who turned their passion for healing and empowerment into a thriving online platform. They share their inspiring journey—from meeting at a conference and bonding over dance in Austin, Texas, to building a marriage, a business, and a mission to help people move beyond pain and reclaim confidence in their bodies.Dr. Jen opens up about her unexpected path into entrepreneurship, growing a social media community that blossomed into a global resource for people seeking relief from chronic pain and movement limitations. Dr. Dom shares how his own transition from private clients in Minnesota to online programs in Los Angeles was accelerated during the pandemic, ultimately creating the perfect partnership with Jen’s vision. Together, they discuss the importance of empowering individuals to take ownership of their health, the role of consistency in building lifelong habits, and why they see themselves as early pioneers in the biohacking and longevity movement—long before those terms became buzzwords.This conversation dives into the power of prehab vs. rehab, the gaps in traditional healthcare, and how small, daily practices can transform pain into strength. Whether you’re looking to prevent injuries, optimize performance, or simply feel better in your own body, Dr. Jen and Dr. Dom will inspire you to choose again each day and commit to your health in a whole new way.Website: https://jen.health/Social Media Links/Handles-https://instagram.com/docjenfithttps://instagram.com/drdomdpthttps://facebook.com/docjenfithttps://www.youtube.com/c/docjenfit?sub_confirmation=1https://www.tiktok.com/@docjenfit

Dr. Noah St. John joins C-Roc to dismantle the hidden belief that keeps so many people from the success they deserve: the mistaken assumption that they already have permission to succeed. Known worldwide as The Zero Friction CEO Architect and The Father of AFFORMATIONS®, Dr. Noah shares how his Power Habit System has helped clients generate over $3 billion, scale companies stuck at seven figures to explosive growth, and reclaim their lives while making more money and impact.From starting with $800 in a tiny basement apartment to becoming the only author published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, and more, Dr. Noah has built a legacy as the #1 bestselling author of 25 books. He works with 9-figure CEOs, Hollywood celebrities, and professional athletes, all while showing entrepreneurs how to overcome self-worth barriers and unlock the unconscious “power habits” that drive real success.If you’ve hit a ceiling, wrestled with doubt, or want to scale with less friction, this conversation offers practical steps, inspiring stories, and a clear roadmap to giving yourself permission to thrive. You can even get your FREE Zero Friction Gap Analysis at NoahStJohn.com.Website-NoahStJohn.com https://www.instagram.com/noahstjohn/?hl=en

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with sleep optimization expert Mollie Eastman for a powerful conversation on why mastering your sleep is one of the most important — yet overlooked — keys to success and longevity. Mollie shares her deeply personal journey through debilitating insomnia, the trial-and-error that came with doctors’ quick fixes, and how that struggle inspired her to build Sleep Is a Skill, a top podcast, newsletter, and coaching platform helping people reclaim restorative sleep. Mollie and Mike "C-Roc" dive into why foundational habits like sleep are often ignored in the world of biohacking, how wakeups in the middle of the night are one of the most common and misunderstood issues people face, and why everyone should be tested for sleep disorders at least once in their lives.Mollie also explores innovative alternatives to CPAP machines, breakthroughs in sleep technology, and what we can learn from the extreme lifestyles of high-stakes poker players. If you’ve ever struggled with sleepless nights or want to unlock higher performance in every area of life, this episode will wake you up to the game-changing power of quality sleep.Website-https://www.sleepisaskill.com/ Social Media Links/Handles:https://www.facebook.com/sleepisaskill/https://www.instagram.com/mollie.eastmanhttps://www.tiktok.com/@sleepisaskill

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Erin Gray for a powerful and deeply honest conversation about identity, money, and self-worth. Erin shares her journey from working as a CFP and CFO in her family’s multi-generational business to making the difficult decision to step away and redefine what success truly meant for her. She opens up about navigating family dynamics, trust, and competition in business, while also peeling back the deeper layers of purpose, fulfillment, and self-awareness.Together, Mike "C-Roc" and Erin dive into money mindset, exploring how so many people tie their value to what’s in their bank account rather than recognizing their own ability to generate wealth and create impact. Erin reveals how coaching, rest, and learning to trust herself helped her move beyond fear and external validation to embrace compassion, collaboration, and self-love.This episode is an inspiring reminder that success is about more than titles or financial gains—it’s about honoring who you are, leaning into your unique gifts, and building a life aligned with your true values.Website-https://generatealifewelllived.com Social Media Links/Handles:https://www.facebook.com/groups/941450038160915https://www.instagram.com/theeringray

On this episode of What Are You Made Of? with Mike “C-Roc”, powerhouse duo Annette Grant and Sarah Karakaian share the inspiring story of how two complete strangers became business partners, industry leaders, and champions for short-term rental hosts everywhere. Their journey began at a heated city council meeting in Columbus, Ohio, where they fought for fair regulations and discovered not only a shared vision but also an unstoppable partnership built on Annette’s big-picture dreaming and Sarah’s relentless tenacity.Together, they reveal how showing up for what you believe in can change the trajectory of your life and business, why building trust and maintaining human connection is crucial in the short-term rental space, and how their commitment to consistency and content creation—now nearing 500 podcast episodes—has built the foundation for a multimillion-dollar business.From navigating regulations to creating a thriving community for hosts, investing in new ventures like a 134-acre glamping site, and helping others turn rentals into real businesses, Annette and Sarah prove that when you combine vision with grit, anything is possible.This conversation is packed with lessons on resilience, entrepreneurship, and the power of partnership—you won’t want to miss it.Website-www.thanksforvisiting.com Social Media Links/Handles:https://www.instagram.com/thanksforvisiting_/https://www.youtube.com/thanksforvisiting

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes visionary leader Kelly Resendez for a powerful conversation on growth, resilience, and impact. As the co-founder of GoBundance Women, former executive at a multi-billion-dollar fintech company, and now president of Menrva, Kelly has dedicated her career to creating spaces where women can thrive in business and life. She shares the journey of building GoBundance Women, the lessons learned in scaling a company from 80 to 1,500 employees, and the importance of combining purpose with profit.Kelly also dives into her passion for transforming women’s healthcare, her experiences with purpose-driven initiatives like GivePower, and why she believes it’s time to stop asking for a seat at the table and start building new ones. With stories of resilience, wisdom on leadership, and a vision for empowering women at every stage of life, this episode delivers both inspiration and practical insights for anyone ready to create lasting impact.Website- www.gobundancewomen.comwww.gethormonesnow.com Social Media Links/Handles:https://www.instagram.com/kelly_resendez/https://www.linkedin.com/in/kellyresendez/

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes Sarah Boxx, a consultant, coach, and lifelong problem-solver who thrives on curiosity and the drive to help people achieve what once seemed impossible. From orchestrating childhood matchmaking to taking a spontaneous road trip to the Olympics as a teenager, Sarah has always embraced the challenge of turning “what if” into “let’s do it.” She shares how her unconventional path—working, building businesses, and eventually completing her master’s in pastoral counseling at 45—shaped her unique approach to leadership, coaching, and nonprofit consulting.Sarah opens up about her faith journey, her love for building sustainable organizations, and the parallels she’s discovered between nonprofits and for-profit businesses. With stories of resilience, risk-taking, and relentless belief in possibility, she reveals why true impact comes from aligning values with action—and why sometimes the bravest move is saying “no” when it doesn’t serve the mission.This conversation is packed with insights on purpose-driven leadership, staying curious, and creating meaningful impact, whether in business, nonprofits, or everyday life.Website-www.sarahboxx.comSocial Media Links/Handles:https://www.instagram.com/sarahboxxllc/https://www.linkedin.com/in/sarahboxxsherpahttps://www.facebook.com/strategicvisioncoach/https://www.youtube.com/channel/UC99B-t89d3kCP3ZhGCMdjmA

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” has a powerful conversation with leadership coach, keynote speaker, and founder of Rise Up For You, Nada Lena Nasserdeen.Nada shares her powerful journey of resilience, self-confidence, and integrity—values deeply rooted in her Lebanese upbringing. From touring internationally as a performer to climbing the corporate ladder as an executive by age 27, Nada credits her parents’ teachings with instilling the strength and work ethic that shaped her path.But her story doesn’t stop there. After a devastating divorce on her honeymoon and the heartbreaking loss of both parents, Nada turned her pain into purpose. She founded Rise Up For You, an organization dedicated to helping people unlock their potential and lead with confidence. In this conversation, she opens up about building her business from scratch—often working out of hospitals while caring for her mother—and how those challenges ignited her mission to empower others.Nada’s story is one of courage, conviction, and rising above life’s toughest setbacks. If you’re ready to be reminded that everything you need is already inside of you, this episode will move you to rise up and claim your own strength.Website-https://www.riseupforyou.com/https://www.nadalena.com/ Social Media Links/Handles-https://www.instagram.com/nadalenanasserdeen/https://www.linkedin.com/in/nadalena/

In this episode of What Are You Made Of? Mike "C-Roc" dives into a powerful conversation with Tripp Parks—better known as “Tripp the Podcast Guy”—to talk about turning life’s toughest challenges into unstoppable fuel. Tripp opens up about the personal hardships that shaped his perspective, from family tragedies to his mother’s health struggles, and how he transformed that pain into purpose. His journey into podcasting began during the pandemic, blending his background in music production with a passion for connection, which led him to create shows like Art Mart and Health or High Water.But Tripp’s story goes even deeper. Motivated by his mother’s stroke and dementia, he developed an innovative approach called “health profiling,” which combines DNA, blood work, movement screening, and AI to create holistic wellness programs aimed at preventive care. He and C-Roc explore the real power of podcasting—not just for audience growth, but for networking, learning, and building relationships that spark business ideas and collaborations.This episode is all about resilience, reinvention, and using both podcasting and health innovation as vehicles for impact. Whether you’re an entrepreneur, a podcaster, or someone looking to turn adversity into advantage, Tripp’s journey will inspire you to see challenges as fuel and to keep pushing forward with purpose.Website-www.througfire.fithttps://www.instagram.com/tripp_thepodcastguy/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with financial advisor and podcast host Shari Rash for a candid and inspiring conversation about ambition, balance, and redefining success. Shari opens up about her relentless drive to achieve, the stress that often comes with it, and how therapy and self-awareness have helped her reshape her mindset. She shares how volunteering in her community and leading her kids’ PTO has brought her fulfillment outside of business, creating a healthier balance between professional goals and personal satisfaction.Together, Mike "C-Roc" and Shari dig into topics like the connection between overachievement and stress, the importance of finding transformational rather than transactional success, and learning to delegate and let go of control in business. They also discuss mental health, the benefits of therapy in rewiring thought patterns, and what it means to create a mission-driven life.Full of humor, honesty, and practical insights, this episode is a reminder that growth isn’t just about climbing higher in business—it’s about finding joy, peace, and purpose along the way.Website-www.everyonestalkinmoney.com Social Media Links/handles:https://www.facebook.com/everyonestalkinmoneypodcasthttps://www.instagram.com/everyonestalkinmoney/https://www.linkedin.com/in/shari-rash/https://x.com/MoneyChicShari

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Monica Vermani, a renowned clinical psychologist, author, and speaker, for a deep and inspiring conversation about what it truly means to live authentically and rise into your best self.Dr. Vermani shares her philosophy on being an “uplifter”—someone who not only strives to live at their highest level but also brings out the best in those around them. She explains how we all begin life as pure, authentic beings filled with unconditional love, but as we grow, societal pressures, expectations, and negative belief systems begin to distance us from our true selves. Drawing from her decades of clinical experience, Dr. Vermani explores the three ways life’s struggles often manifest—through physical symptoms, negative thoughts, and maladaptive behaviors—and how these patterns can hold us back until we begin the work of healing.Together, Dr. Vermani and Mike "C-Roc" discuss the power of intentional living, the ripple effect of working on ourselves, and how our environments and relationships either drain us or uplift us. With insights from her personal journey, professional practice, and even her TED Talk, Dr. Vermani sheds light on how to recognize patterns, break free from cycles, and reconnect with the authentic version of ourselves we were always meant to be.This episode is a masterclass in self-awareness, resilience, and personal transformation. If you’re ready to stop living for others and start embracing your highest and best self, you won’t want to miss this conversation.Website: https://www.drmonicavermani.com/Social Media Links/Handleshttps://www.instagram.com/drmonicavermanihttps://www.book.adeeperwellness.com/https://www.youtube.com/watch?v=xpEyP2KfZT4https://www.facebook.com/DoctorMonicaVermanihttps://www.linkedin.com/in/mvermani/https://www.tiktok.com/@drmonicavermani

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with author, speaker, and top-producing real estate leader Karen Briscoe, whose book Real Estate Success in 5 Minutes a Day has inspired countless professionals with its practical, bite-sized principles. Karen opens up about what she’s truly made of—blending the “hard” side of business, like strategy and numbers, with the “soft” side of empathy, connection, and people skills. Together, Karen and Mike "C-Roc" dive into the differences between transactional and transformational business, the importance of language and intention, and how living with a mindset of abundance can completely shift your results. Karen also shares her journey from commercial real estate to building a thriving residential business, her faith-driven perspective on service, and the lessons she’s learned about growth, resilience, and contribution. This powerful conversation is a reminder that real success is about both results and relationships—and how we choose to show up in both.Website-https://www.5minutesuccess.com/ Social Media Links/Handles- https://www.facebook.com/groups/5minutesuccess/ , https://www.facebook.com/karen.g.briscoehttps://www.instagram.com/5_minute_success/ / https://www.instagram.com/karen.briscoe/https://www.linkedin.com/in/karenbriscoe/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with Eli Buren for a powerful conversation on awareness, presence, and the deeper journey of life. Eli shares how his understanding of what he’s “made of” has evolved—from physical strength and outward accomplishments to the realization that true essence lies in consciousness, the unchanging awareness that remains throughout life’s stages.Together, they explore the balance between outward success and inward fulfillment, the importance of cultivating presence and openness of heart, and the courage it takes to shift from achievement-driven living to a life rooted in integrity, generosity, and service. Eli also opens up about the teachers who influenced him since 1998, his work guiding high-achieving clients on their inner journey, and the transformative role of embodied practices, including the art of channeling energy into creativity, love, and purpose.This conversation dives deep into spirituality, leadership, and the human experience—reminding us that success without soul leaves us empty, but living with awareness allows us to fully serve and create with authenticity.Website-www.eliburen.comhttps://www.instagram.com/eliburen/

On this episode of What Are You Made Of?, Mike "C-Roc" welcomes Elaine Starling, also known as The Abundance Ambassador, for a powerful and deeply moving conversation about life, love, and the divine. Elaine shares her extraordinary story of experiencing a stroke on New Year’s Day in 2005—a moment she calls a blessing—because it opened the door to an incredible dialogue with her higher power. During this encounter, she received profound insights into why we are here, how to live our best lives, and what truly happens beyond this human experience.Elaine opens up about the lessons she learned, from understanding that our imperfections are what make us perfect, to embracing life with “grateful curiosity” as a way to expand love in the world. She explains how this awakening reshaped her path, leading her to become a spiritual abundance coach, speaker, and podcast host, helping others reconnect with their divine essence and remember who they truly are.This episode dives into spirituality, self-love, and the power of alignment, while also touching on big questions about reincarnation, the afterlife, and even the mysteries of inter-dimensional beings. It’s an inspiring reminder that life’s challenges can serve as gateways to growth and that we are all designed to be the embodiment of love.Website-www.TheAbundanceJourney.comSocial Media Links/Handleshttps://www.instagram.com/elaine.abundance/https://www.facebook.com/elaine.abundancehttps://www.linkedin.com/in/elainestarling/https://www.youtube.com/@ElaineStarling

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with storyteller, communicator, and founder of Speak With People, Jason Raitz. Jason opens up about the grit, love, persistence, and fun that have shaped his life and career, from his first spark of inspiration at an 11-year-old in a Detroit concert hall to building a business that helps leaders connect through authentic communication.He shares the highs of speaking on hundreds of stages and the lows of walking away from a toxic church environment that left him burned out and questioning his identity. With raw honesty, Jason talks about navigating seasons of setback, entrepreneurship’s risks, the challenges of raising a family with special needs, and even his battle with medicating stress through food. Through it all, he emphasizes the power of words to either tear down or breathe life into others and explains why true leadership is built on love, connection, and speaking with people, not at them.This is a vulnerable, inspiring conversation about resilience, communication as currency, and rediscovering who you are when everything else feels uncertain.Website-www.speakwithpeople.comSocia Media Links/Handles-https://www.instagram.com/speakwithpeople_/https://www.instagram.com/jasonraitz/https://www.linkedin.com/in/jasonraitz/https://www.youtube.com/@JasonRaitzSpeakerhttps://www.facebook.com/jraitz

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dawn Wecker, host of Dawnversations, a variety show where she dives into whatever topics she feels inspired by. Dawn shares her journey of constant reinvention—some intentional, others by accident—that helped her build confidence and embrace change along the way.From spending three decades behind the chair as a hairstylist to finally coming full circle with her love of interviewing through podcasting, Dawn opens up about the raw, unfiltered stories she’s heard in salons, the unexpected lessons from COVID, and the resilience it took to navigate life’s toughest challenges, including personal loss.This conversation is full of humor, vulnerability, and insight into the power of curiosity, reinvention, and embracing the stories that shape who we are. Whether it’s salon tales, tornado survival, or launching her own podcast, Dawn reminds us that life is about creating, adapting, and staying true to yourself.Website-https://www.podpage.com/dawnversations/ Social Media Links/Handles-https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/www.youtube.com/@dawnversationspodcast444https://www.tiktok.com/@dawnversations

In this powerful and deeply vulnerable episode of What Are You Made Of?, Mike “C-Roc” sits down with intimacy expert and author Allana Pratt for a raw conversation about resilience, healing, and reclaiming your light after life’s darkest seasons. Allana shares her extraordinary journey—from her early days as a dancer traveling the world, to two marriages that ended in heartbreak, to a grueling 13-year custody battle that left her estranged from her son. With honesty and grace, she opens up about abuse, trauma, and the pain of loss, while also revealing how she transformed those wounds into wisdom.Through plant medicine, deep inner work, and a commitment to self-forgiveness, Allana discovered a new way of living—one rooted in compassion, intimacy, and what she calls her “inner glitter.” Today, she empowers others to move beyond fear, integrate their wounds, and create authentic, loving relationships.This episode is more than just a story—it’s an invitation to see how even the hardest challenges can become catalysts for growth. Tune in for a conversation filled with truth, laughter, grit, and the reminder that real intimacy begins when we dare to look within.Website-www.allanapratt.comwww.patreon.com/allanapratt Social Media Links/Handles-https://www.facebook.com/coachallanapratthttps://www.instagram.com/allanapratt/https://www.youtube.com/allanapratt✨ Special Offer for Our Audience ✨As a token of appreciation for featuring Allana on the show, she is offering our listeners a special scholarship savings.👉 Book a call at: www.AllanaPratt.com/connect🎁 Use scholarship code: READYNOW to receive $400 off!

In this powerful and thought-provoking episode of What Are You Made Of?, host Mike “C-Roc” welcomes prolific podcaster, software creator, and entrepreneur Robert Plank for a raw and inspiring conversation about discipline, curiosity, and the courage it takes to truly program your own life.Robert shares how he went from being a self-described “awkward computer geek” to hosting over 1,400 podcast interviews and building a thriving entrepreneurial career on his own terms. He opens up about feeling caught between worlds—never quite fitting in with the ultra-technical crowd or the ultra-social ones—and how that very tension helped him develop grit, self-awareness, and an intentional approach to connection.Together, Mike "C-Roc" and Robert explore what it really takes to become excellent at something—why reps matter, why awkwardness can actually be a gift, and why being honest about your strengths and insecurities is essential to growth. Robert dives into the parallels between coding software and “coding yourself,” revealing how he used curiosity and persistence to bridge his own gaps and build a life he actually wanted to live—not one he was told to settle for.From childhood challenges and shaky friendships to the empowering realization that you can cause and create the life you want, this conversation is packed with wisdom, humor, and truth bombs for anyone who’s ever felt like they didn’t belong—but refused to give up.Website-https://www.dfypodcast.comSocial Media Links/Handles:https://www.linkedin.com/in/robertcplankhttps://www.youtube.com/@robertplankhttps://www.twitter.com/robertplankhttps://www.tiktok.com/@robertcplank

In this episode of What Are You Made Of? Mike “C-Roc” welcomes author, speaker, and ministry leader Kathy DeGraw for a powerful conversation about faith, boldness, and spiritual warfare. Kathy shares how she went from growing up without a personal relationship with God to spending years in deep prayer that transformed her life and birthed her ministry. She opens up about overcoming fear, learning to walk in boldness for Christ, and experiencing healing through the power of prayer.Kathy and Mike "C-Roc" dive into the importance of living authentically, surrounding yourself with the right environment, and building unshakable faith in both good times and hard times. Kathy also talks about her journey of deliverance, the resistance and challenges she faced early on, and the victories she’s experienced through trusting God’s authority. Her story is one of resilience, fire, and unwavering belief that faith can change lives.If you’ve ever wrestled with fear, spiritual attacks, or complacency in your faith, this episode will inspire you to stand strong, ignite boldness, and live out your calling with passion.Website-https://www.kathydegrawministries.org Social Media Links/handles-https://www.facebook.com/kathydegraw/https://www.instagram.com/kathydegraw/?hl=enhttps://www.youtube.com/user/degrawministries

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gigi Sabbat, a survivor, advocate, and inspirational speaker who has turned her own experiences with domestic violence and trauma into a mission to empower others. From overcoming life-threatening situations to launching a global platform through her books, podcasts, and events, Dr. Gigi shares how she discovered her purpose and learned to stand fully in it.Listeners will hear her personal journey of resilience, the lessons she learned navigating abuse and healing, and how she now helps others recognize warning signs, break generational cycles, and reclaim their lives. Dr. Gigi also explores the challenges of extroversion and introversion, advocating for those affected by trauma, and why decisions—even in the smallest moments—can redefine the course of one’s life.This episode is both eye-opening and uplifting, offering insights for anyone who has faced adversity, seeks to support loved ones, or wants to step into their own purpose with courage and clarity.Website-https://allmylinks.com/gigisabbathttps://www.instagram.com/gigisabbat/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Zach Gurick, a leader in nonprofit organizational development and longevity innovation at Shell Point—the largest single-site nonprofit life plan community in the country. Zach shares his journey from years of youth-focused nonprofit leadership with Young Life to now curating wellness, biohacking, and longevity initiatives for seniors in Southwest Florida. He opens up about what he’s made of at his core—love, adventure, and the drive to make a lasting impact—and explains how that perspective shapes the way he leads and serves others. Together, Zach and Mike "C-Roc" discuss the importance of authentic relationships, the differences between nonprofit and for-profit work, and the exciting advances in functional medicine, AI-driven healthcare, and biohacking that could one day move people from assisted living back into independence. Zach’s vision is bold and full of hope: to add not just years to life, but life to years, and to help transform aging into an empowered, purpose-filled stage of life.Website-https://www.shellpoint.org/podcast/https://www.linkedin.com/in/zach-gurick-9684883a/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Aaron Alexander, a movement coach, author, and podcaster who dives deep into the human experience—physically, mentally, and spiritually. Aaron opens up about his upbringing, sharing how insecurity, emotional disconnection at home, and the conflicts he witnessed shaped his early years. He explains how those challenges sparked his journey of self-discovery, healing, and seeking tools to break old patterns. From experimenting with psychedelics in his youth to exploring therapy, presence, and deeper spiritual practices, Aaron reflects on how trauma—when faced instead of avoided—can actually become one’s greatest gift. The conversation touches on the importance of environment, sunlight, movement, and breath for well-being, while also unpacking the dangers of suppression, the benefits and risks of psychedelics, and the unseen dimensions of human existence. Through it all, Aaron emphasizes that at our core, we’re all made of love, and growth comes from removing the barriers that keep us from fully connecting with ourselves and others. This powerful discussion invites listeners to rethink their own stories and consider how the struggles they carry might actually be the source of their greatest strength.Website-www.alignpodcast.com Social Media links/handles:https://www.instagram.com/aaronalexander/https://www.youtube.com/@AlignPodcast

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with engineer-turned-transformational coach Daniel Packard to unpack a journey from rock bottom to resilience. Daniel opens up about his struggles with anxiety, codependency, and trauma after a difficult relationship, and how those experiences led him to question the effectiveness of the self-help industry. Drawing on his engineering background, Daniel founded what he calls an “inner engineering company,” investing years of research and development to create a results-driven system that addresses the root causes of limiting fears, self-doubt, perfectionism, and anxiety. He explains how his process goes beyond managing symptoms to actually solving them—helping people return to their natural state of authenticity, love, and joy. Together, Mike “C-Roc” and Daniel explore the difference between healthy, appropriate fear and the limiting fears that hold us back, why results matter more than theories, and how true freedom comes from living without the weight of unnecessary anxiety. This is a deeply inspiring conversation about healing, unlocking potential, and reclaiming your life with clarity and confidence.✨🎥 GET THE FREE VIDEO TRAINING!!! 🎥✨👉 Access it here: www.danielpackard.comSocial Media Links/Handles-https://www.facebook.com/danielpackardpublic/https://www.instagram.com/danielpackard/https://www.youtube.com/user/danielpackard

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Rafa J. Conde, a retired law enforcement officer, martial artist, and mission-driven leader, to explore the courage, resilience, and faith that have shaped his life. Rafa shares how his 18-year career in one of America’s most violent cities tested him daily—chasing armed suspects down dark alleys, responding to harrowing crime scenes, and facing life-or-death moments on SWAT and narcotics task forces. He opens up about the challenge of separating personal identity from the badge, the emotional toll of tragedy, and how meditation and a strong sense of purpose helped him process trauma without letting it consume him. From his belief that every man reinvents himself multiple times in life, to his unwavering commitment to helping others, Rafa’s story is one of transformation, clarity, and living with mission. This conversation is a candid look at what it truly means to have the courage to face danger, reinvent yourself, and keep moving forward.Website-https://www.manofwar.us/ Social Media Links/Handles:https://www.instagram.com/manofwarr/ https://www.instagram.com/menofwarcrucible/ https://www.instagram.com/manofwarpodcast/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with not one, but two powerhouse guests—Joe Rando, founder of LifeStar, and Carly Ries, the company’s fractional CMO. Together, they’re on a mission to help solopreneurs design businesses that support the lives they truly want to live. From co-authoring Solopreneur Business for Dummies to hosting their own show, The Aspiring Solopreneur Podcast, Joe and Carly share practical wisdom on avoiding burnout, outsourcing strategically, and niching down for greater success. They open up about their own entrepreneurial journeys—the highs, the pivots, and the lessons learned when a business you once loved starts running you. Along the way, they dive into the power of partnership, the art of buying back your time, and the importance of building a supportive community. Whether you’re a solo business owner or dreaming of becoming one, this conversation will inspire you to work smarter, enjoy the freedom you set out to create, and keep your business aligned with the life you actually want.Website- lifestarr.comSocial Media Links/Handles:https://www.instagram.com/lifestarrsolopreneurs/Joe Rando LinkedIn: https://www.linkedin.com/in/joerando/Carly Ries LinkedIn: https://www.linkedin.com/in/carlyries/LifeStarr LinkedIn: https://www.linkedin.com/company/lifestarr

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with entrepreneur and impact-driven leader Tania Khazaal for a raw and inspiring conversation about resilience, intuition, and building a life aligned with purpose. Tania opens up about the heartbreak of discovering infidelity in a long-term relationship with her best friend, the pain of miscarriage, and the life-changing lesson to never doubt her intuition. She shares how these personal trials shaped her perspective, strengthened her confidence, and guided her toward her true calling. From her early days as “Tania the Herbalist” helping her mother break free from years of pharmaceuticals through plant medicine, to creating successful digital products and coaching health practitioners, Tania has consistently followed her passion to serve. Now, she’s pivoted her brand to focus on raising free thinkers and protecting the family unit from what she calls “cutoff culture” and the erosion of meaningful relationships. This conversation dives deep into perseverance, healing, and the courage to stand for values that matter—making it a powerful listen for anyone seeking to rebuild, reinvent, and create lasting impact.Website-www.taniatheherbalist.com Social Media Links/handles-https://www.facebook.com/taniatheherbalist/https://www.instagram.com/taniatheherbalist/https://www.linkedin.com/in/tania-the-herbalist-khazaal-08647a97/https://www.youtube.com/@taniatheherbalst

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist and author Tammy Sollenberger for an insightful conversation on Internal Family Systems (IFS) therapy and how understanding our “parts” can lead to deeper self-awareness and healing. Tammy shares how IFS views our inner world much like an external family system—different parts of us interact, sometimes in conflict, but ultimately all with the goal of protecting us. Drawing from her own life, Tammy opens up about personal experiences that shaped her career, including the loss she felt as a child and how IFS helped her reconnect with those younger parts of herself. She explains how these inner parts can both propel us forward and hold us back, and why curiosity, rather than suppression, is key to understanding them. Together, Mike "C-Roc" and Tammy explore the connection between past experiences and present behaviors, the role of self-awareness in overcoming limiting beliefs, and how embracing all parts of ourselves can lead to greater peace, joy, and authenticity. This is a powerful conversation for anyone looking to understand themselves on a deeper level and transform old patterns into new possibilities.Website-tammysollenberger.com Social Media Links/Handles:https://www.instagram.com/ifs.tammy/?hl=enhttps://theoneinside.substack.com/

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Leah Pardee, whose remarkable journey from corporate climber and new age coach to devoted Christian and mother offers a raw and deeply personal exploration of transformation and identity. Leah opens up about the many lives she feels she’s lived—from hustling for career success in her “girl boss” era, to building a thriving online coaching brand rooted in manifestation and new age spirituality, to ultimately stepping away from it all in pursuit of deeper truth and purpose. With striking honesty, she shares how becoming a mother challenged her values and planted seeds that eventually led her to a faith-filled path. Leah describes her inner conflict with the pressures of social media, the spiritual tug-of-war she experienced in the coaching world, and the moment she felt called to read the Bible—an act that shifted her entire worldview. Now the host of the reimagined Bare Naked Soul podcast and founder of the faith-inspired brand Clothes and Praise, Leah discusses what it means to embody love, walk in grace, and live for something greater than self. This episode is a heartfelt reminder that even the most ordinary-feeling lives are filled with divine purpose—and that choosing transformation often means giving up ego to embrace something eternal.Website- clothedinpraise.comhttps://www.instagram.com/itsleahpardee/

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes the radiant and resilient Rachel Varga, a board-certified aesthetic nurse specialist who’s redefining what it means to look and feel your best. Rachel opens up about her deep-rooted purpose: helping others amplify their confidence and vitality through holistic beauty, science-backed biohacking, and inner alignment. From her early days working in pediatric ICU to becoming a trusted expert in medical aesthetics and publishing research on oxidative stress and aging, Rachel has always been driven by a desire to empower others. She shares her personal journey of overcoming pain from multiple car accidents, the silent struggle that led her into the world of advanced wellness, and how true beauty goes far beyond skin deep. Together, Mike "C-Roc" and Rachel explore the science of radiance, the emotional and energetic signals we send into the world, and how presence, purpose, and self-care are at the core of sustained vitality. This episode is a masterclass in confidence, grounded elegance, and elevating your impact—both inside and out.Webiste-https://www.theschoolofradiance.com/ Social Media Links/Handles:https://www.instagram.com/rachelvargaofficial/ https://www.facebook.com/RachelVargaOfficial/,YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw

In this vibrant episode of What Are You Made Of?, host Mike "C-Roc" welcomes the high-energy force that is Erin Diehl—a self-proclaimed “edutainer,” “failfluencer,” and founder of Improve It, a professional development company that infuses improv comedy into corporate training. Erin shares how she went from dreaming of becoming the next Oprah to discovering her true calling on the improv stages of Chicago. With infectious enthusiasm and deep purpose, she talks about her mission to activate people to become the highest versions of themselves—through play, joy, and embracing every part of who they are. Erin and Mike "C-Roc" dive into the emotional and personal experiences that shaped her journey, including the loss of a daughter named Zoe Isabella, whose name—meaning “life is beautiful”—has become Erin’s guiding mantra. From corporate cold calls to chicken hats and dance-offs in the boardroom, Erin’s story is as inspiring as it is unexpected. Tune in for a powerful reminder to live boldly, embrace the seasons of life and business, and never underestimate the power of laughter to transform lives.Website-www.itserindiehl.com www.learntoimproveit.com Social Media Links/Handles- https://www.instagram.com/itserindiehl/?hl=enhttps://www.linkedin.com/in/erindiehl/

In this thought-provoking episode of What Are You Made Of?, Mike “C-Roc” sits down with healer, filmmaker, and spiritual guide Kelly Mason for a deeply spiritual and illuminating conversation about healing, divine energy, and our connection to source. Kelly shares her journey, including a life-changing accident that led her to discover her extraordinary ability to heal herself and others through spiritual insight and belief. With over 5,000 healings under her belt, Kelly opens up about her work with individuals and families, channeling energy, and helping people reconnect with their soul’s purpose. Kelly and Mike "C-Roc" dive into the mysteries of the subconscious mind, the nature of truth, and the intersection between religion and spirituality. Whether discussing past lives, divine assignments, or the teachings of Jesus, Kelly offers a perspective rooted in love, light, and deep inner work. This episode is a captivating exploration of what it means to truly wake up to your potential and spiritual power.Website-Www.kulaparadise.com Social Media Links/Handleshttps://www.instagram.com/kellymason.scc/?hl=enhttps://www.linkedin.com/in/kelly-mason-impact/https://www.youtube.com/c/KulaParadise

On this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse keynote speaker and luxury mindset expert Neen James to the show. With her signature energy and vibrant Aussie charm, Neen dives deep into the concept of luxury—not as something material or unattainable, but as a mindset rooted in human connection, presence, and purpose. Growing up in a humble caravan in Australia, raised by a single mother who taught her to find beauty and elegance in the smallest moments, Neen’s perspective on luxury was formed early. Today, she works with global brands and C-suite leaders to bring this philosophy to life. Through engaging storytelling, Neen shares how undivided attention, emotional connection, and intentional experiences are the new standard of luxury. She even commissioned the first-ever research study on “luxury as a mindset” and reveals the surprising findings that redefine what luxury truly means across different personalities. Whether it’s five minutes of solitude or a shared glass of champagne, Neen reminds us that luxury is not about money—it’s about meaning. If you’re ready to elevate how you lead, connect, and live, this conversation is a must-listen.Website-neenjames.com Social Media Links/handles-https://www.instagram.com/neenjames/http://www.linkedin.com/in/neenjameshttp://www.youtube.com/user/AussieNeen

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gretchen Hawley, physical therapist, multiple sclerosis (MS) specialist, and host of The MSing Link podcast. Dr. Gretchen shares how her deep-rooted resilience—fueled by a mindset that sees every obstacle as a learning opportunity—has shaped both her personal and professional life. She opens up about the unexpected path that led her into MS care, starting with two patients whose unique and complex cases sparked her obsession with finding better solutions. Her curiosity and drive eventually led her to earn an MS specialist certification, launch a podcast, and dedicate her career to supporting those living with the disease.Throughout the conversation, Dr. Gretchen and Mike "C-Roc" explore the many faces of MS, from the wide-ranging symptoms to the latest in treatment options like vibration therapy, electrical stimulation, and even stem cell research. She also breaks down the impact of mindset, nutrition, movement, and social connection on managing MS and living well. The two discuss how biohacking and longevity practices are beginning to intersect with chronic illness care, and how Dr. Gretchen is bringing those conversations into the MS world. This episode is a must-listen for anyone living with MS, caring for someone who is, or simply curious about what it means to face adversity with clarity, compassion, and unwavering determination.Website-https://www.drgretchenhawley.com/ Social Media Links/Handles- https://www.facebook.com/DrGretchenPThttps://www.instagram.com/doctor.gretchen/https://www.youtube.com/c/DoctorGretchenHawley

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you’ll find Aleks’s story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

In this episode of What Are You Made Of? with Mike “C-Roc”, endurance athlete, executive coach, and mental toughness expert Brad Cooper, PhD joins the show to talk about the powerful difference between who you are and what you do—and why that distinction can change your life. Brad shares his awe-inspiring story of biking over 3,000 miles across America in just over seven days, a feat he accomplished only weeks after a serious cycling accident that left him with multiple fractures. The conversation dives deep into identity, resilience, purpose, and performance—highlighting how Brad’s journey through athletics, academics (he earned a PhD at age 50), and faith helped him strip away ego and redefine success on his own terms. Together, Mike "C-Roc" and Brad explore the dangers of tying your self-worth to external achievements, how faith and clarity of purpose can fuel elite performance, and why being a “catalyst” for others is the most fulfilling path of all. Whether you're navigating a personal pivot or chasing your next big goal, this episode will challenge you to stop chasing the “what” and finally get clear on the “who.”Website-https://drbradcooper.com/https://catalystcoaching360.com/https://www.catalystcoachinginstitute.com/https://www.linkedin.com/in/optimalhumanperformance

In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries. From the start, Jenn shares what she’s made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves and others. Jenn unpacks her mission to change the state of healthcare by making wellness accessible, honest, and free of extremes. She talks about how she built her coaching business while working full-time, launched her podcast in 2019, and uses her platform to empower people to reclaim their health through balanced, non-dogmatic advice. The conversation also explores life in New York City—from building community and staying active to navigating the post-pandemic social landscape and the realities of dating in the digital age. Jenn’s authenticity and passion shine as she shares her journey and her dedication to helping others live healthier, more intentional lives.Website-https://asaladwithasideoffries.com/Social Media Links/Handles:https://www.instagram.com/jenntrepeck/?hl=enhttps://www.instagram.com/saladwithasideoffriespod/?hl=enhttps://www.facebook.com/Saladwithasideoffriespodcasthttps://www.facebook.com/JenniferTrepeckhttps://m.facebook.com/groups/425796548337541/https://x.com/jenntrepeck?s=20https://www.linkedin.com/in/jennifertrepeck/www.youtube.com/@jenntrepeckhttps://www.tiktok.com/@jenntrepeck

In this powerful episode of What Are You Made Of?, Mike “C-Roc” welcomes Tiff Carson, host of The Hard Beautiful Journey podcast and author of Dancing in the Rain. Tiff opens up with raw vulnerability about her deeply personal path through infertility, parenting children with special needs, and the emotional toll these experiences took on her marriage and mental health. She shares how shame once consumed her—how years of struggling to conceive left her feeling broken and isolated, hiding the truth even from those closest to her. But that silence eventually became too heavy to carry. Tiff discusses the moment she knew she had to speak up, launching her podcast as a way to share her truth and help others find healing through their own stories. The conversation dives deep into how breathwork and somatic healing became central to her transformation and her mission to guide others, especially women, through their own emotional pain. Tiff’s journey is a testament to the power of vulnerability, the importance of mental health support, and the healing that comes when we stop hiding and start telling the truth.Website- https://tiffcarson.com/Social Media Links/Handles:https://instagram.com/iamtiffcarsonhttps://www.youtube.com/@iamtiffcarsonhttps://ca.pinterest.com/iamtiffcarson/?actingBusinessId=933230491442816840

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" welcomes Marcus Norman, Navy veteran, entrepreneur, and host of the Gentleman Style Podcast. Marcus shares a compelling journey that began on the small island of St. Croix in the U.S. Virgin Islands, where he started working at age 10 to help support his father. He opens up about how growing up with grit, hustle, and purpose shaped his mindset and work ethic, eventually leading him into the U.S. Navy where he served eight years as a submarine sailor. Marcus reveals how the discipline and structure of military life helped him mature and sharpen his entrepreneurial instincts, especially in areas like real estate and personal finance. After leaving the military, Marcus began house hacking his way through multiple properties, ultimately selling them to invest in his newest venture: Lifeologie Counseling Hampton Roads, a fast-growing mental health franchise. He dives into the challenges and rewards of entering the healthcare space with no clinical background, scaling a business built around purpose, and building an organization that attracts both clients and top-tier therapists. From navigating the depths of the ocean to navigating the complexities of mental health care, Marcus's story is an inspiring reminder of what it means to lead with resilience, purpose, and relentless self-growth.Website-www.gentlemanstylepodcast.com Social Media Links/Handles-https://www.facebook.com/gentlemansvizion/https://www.instagram.com/gentlemanstylepodcast/?hl=en

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Patrick Francey, a seasoned entrepreneur with over four decades of experience, to unpack the mindset, values, and lessons that have shaped his remarkable journey. Patrick shares how resilience, innovation, and learned empathy became cornerstones of his success—traits that helped him navigate the ups and downs of business, including what he calls his “entrepreneurial accidents.” From launching a high-end boutique skate shop without ever having played hockey to leading multiple ventures and mentoring CEOs through the McKay CEO Forums, Patrick emphasizes the importance of people, profitability, and purpose.The conversation explores the balance between top-line growth and bottom-line results, the significance of solving meaningful problems, and the underrated power of giving and receiving. Patrick and C-Roc also dive into deeper themes of personal development, quantum consciousness, and the transformational shift from chasing success to attracting it. This episode is packed with insight and inspiration for any entrepreneur or leader striving to grow not only their business—but themselves.Website-https://reincanada.com/Social Media Links/Handles:https://www.instagram.com/pfrancey/https://www.youtube.com/@mindsetmatters23https://www.linkedin.com/in/pfrancey/https://www.facebook.com/theeverydaymillionaire

In this compelling episode of What Are You Made Of?, Mike “C-Roc” sits down with clinical psychologist, writer, and parenting expert Dr. Emily Edlynn for a conversation that dives deep into emotional resilience, the power of empathy, and the truth behind modern parenting. Emily shares how her natural empathy and grit have shaped her personal journey—from deciding at age ten to become a child psychologist, to working with abused children and terminally ill patients, to ultimately becoming a published author and parent coach. Mike "C-Roc" and Emily unpack the nuanced difference between empathy and sympathy, the emotional weight therapists carry, and how children can be taught agency—even in the face of uncontrollable circumstances. Emily also shares insights from her book Autonomy-Supportive Parenting, debunking parenting myths that heap guilt and pressure onto modern parents, and instead advocating for confidence-building through healthy boundaries, independence, and allowing kids to experience manageable struggles. Whether you’re a parent, therapist, coach, or simply someone who wants to better understand the human experience, this conversation is filled with relatable stories, hard-won wisdom, and practical strategies to help raise resilient kids and become a more empowered adult.Website-https://www.emilyedlynnphd.com/ https://www.instagram.com/dremilyedlynn/?hl=en

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Michelle Berman-Mikel, a relentless force in business and in life, to unpack the moments that have shaped her identity. Michelle opens up about the mindset of someone who’s “a storm in human form,” born with a relentless nature that has driven her forward—but not without its consequences. With raw vulnerability, she shares how her deep desire for affirmation, especially from her father, led her into a toxic, emotionally and physically abusive five-year relationship that nearly cost her everything—including her life. She recounts the pain of calling off a wedding just 80 days out, discovering shocking betrayal, and navigating the emotional and financial fallout of that decision. Michelle also explores the struggles that came with losing her athletic identity after retiring from a lifelong swimming career, how her father’s cancer diagnosis became the catalyst that led her to CrossFit, and how sports once again helped anchor her in a time of chaos. Her story is a testament to failing forward, owning your story, and reclaiming power through truth, healing, and accountability. This episode is a must-listen for anyone who’s faced personal storms and come out the other side with more strength, clarity, and purpose.Website-bermanmediapd.com https://www.instagram.com/bermanmediasocial/?hl=en

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist, podcast host, and passionate advocate for personal evolution, Beth Gulotta. Together, they dive deep into the weight of societal timelines and the pressure they impose—especially on ambitious, goal-driven individuals. Beth opens up about how pressure can either propel us forward or paralyze us with anxiety, depending on whether it aligns with our true desires or is rooted in external expectations. Beth and Mike "C-Roc" explore the tension between performance and surrender, intention and distraction, and how often people unknowingly pursue goals they never truly chose.Beth shares how her work helps people dismantle the “shoulds” that dominate their lives and instead reconnect with what they actually want—goals based on their own values, not someone else's blueprint. The conversation touches on the importance of reflection, the value of delayed timelines, and the transformative power of resilience and curiosity. Beth gets personal about her own journey, from walking away from a finance career she hated to discovering her path as a therapist and launching her podcast, Quiet The Clock.She also speaks candidly about finding love and motherhood later in life and how, in hindsight, everything happened at exactly the right time. This episode is a timely reminder that progress isn’t linear and that our unique journeys are not only valid—but worthy of celebration.Website- www.quiettheclock.comhttps://www.instagram.com/quiettheclockpod/?hl=en

In this deeply moving and unfiltered episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose. From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens up about her tough upbringing on the gritty streets of Detroit, including growing up with a father in and out of prison and the emotional toll that took on her as a child. She shares how a compassionate fourth grade teacher, Ms. Krista Goldsmith, helped her survive one of the darkest chapters of her life by nurturing her creativity and reminding her she was more than her circumstances. With fierce honesty, she talks about the internal battle she waged as a child—feeling like a mistake, yet choosing to prove her worth by striving for greatness. That fire carried her through a journey from food stamps to becoming a thought leader in the holistic health space. Along the way, Dr. Rimka reflects on how her intense drive, layered identity (“a sharp axe wrapped in cashmere”), and relentless curiosity led her away from traditional medicine and into a more integrative, soul-led healing path. This episode is not just about overcoming adversity—it's about transmuting it into rocket fuel and rising with power, vulnerability, and purpose.Website-drrimka.com Social Media Links/Handles-https://www.facebook.com/stephanie.rimka/https://www.instagram.com/dr_rimka/https://www.youtube.com/c/drrimka

In this vibrant and soul-nourishing episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Failla, former Broadway star turned professional “plant lady” and host of the wildly popular podcast Growing Joy with Plants. Maria shares her remarkable journey from performing under bright stage lights to cultivating a life of growth—literally and figuratively—surrounded by greenery.Maria opens up about her transition from singing on Broadway to nurturing a thriving plant-based media empire. Once a self-described “plant killer,” she candidly recounts how her curiosity blossomed into a passion that now serves as a powerful force for wellness, connection, and joy. With over 300 podcast episodes, a book deal, speaking engagements, and an ever-growing community, Maria has turned her love for houseplants into a thriving, purpose-driven career.Maria and Mike "C-Roc" explore the wellness science behind our connection to nature, the evolution of podcasting as a personal and communal tool for growth, and the unexpected lessons plants teach us about resilience, healing, and transformation. Maria also discusses how faith, biophilic design, and her “plant parent personality test” are helping people reconnect with the natural world and themselves.If you’ve ever underestimated the power of a houseplant—or the calling of a new chapter—this episode is for you.Website-www.growingjoywithmaria.comhttps://www.instagram.com/growingjoywithmaria/?hl=en

In this fascinating episode of What Are You Made Of?, Mike "C-Roc" sits down with Simon Bown, host of The Past Lives Podcast, to dive into the mysteries of consciousness, the afterlife, and the soul's journey across lifetimes.Simon opens up about his decades-long exploration into the paranormal, from past life regression and reincarnation to UFOs and spiritual awakenings. He shares profound insights into the nature of spirit, describing it not as something we have, but what we are—a spark of universal energy experiencing life through human form. The conversation covers the therapeutic potential of past life regression, including powerful stories of healing emotional trauma and chronic physical conditions through accessing previous lifetimes. Simon also recounts astonishing cases of children and adults who recall vivid, verifiable details of past lives, sparking questions about time, memory, and the soul's evolution. Whether you're a skeptic, a seeker, or somewhere in between, this episode challenges conventional understanding and invites listeners to consider the deeper layers of their existence.Website-https://www.pastliveshypnosis.co.uk/Social Media Links/Handles-https://www.instagram.com/our_paranormal_afterlife/?hl=en

In this transformative episode of What Are You Made Of? with Mike “C-Roc”, intuitive guide and spiritual mentor Jessica Bird joins the show to share her powerful story of awakening, surrender, and reinvention. Jessica opens up about her recent radical life shift—leaving behind a thriving online business in Austin, Texas to follow a divine nudge and relocate to Laguna Beach with no plan other than to trust her intuition. She recounts how years in the corporate world eventually gave way to a full embrace of her psychic gifts, which she had shut down as a child. Jessica speaks candidly about burnout, the emotional cost of holding energetic space for others, and the moment she realized she needed to reclaim her own fulfillment beyond client transformations. The conversation explores Jessica’s journey through heartbreak, spiritual reactivation, and learning to live in alignment with her soul’s purpose. From childhood clairvoyance to connecting with spirits, and ultimately guiding high-achievers through their own awakenings, Jessica shares how she now integrates her intuitive wisdom, sexuality, and quantum teachings into live events and speaking engagements. This episode is a raw and inspiring invitation to let go of predictability, embrace divine disruption, and step into the unknown with faith and purpose.Website-www.jessicabird.cohttps://www.instagram.com/itsjessicabird/

In this enlightening episode of What Are You Made Of?, Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness.She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function. From the healing power of infrared light to the importance of grounding and honoring nature’s cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature. This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com https://www.instagram.com/daniellehamiltonhealth/?hl=en

In this illuminating episode of What Are You Made Of?, Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation. Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakening that began when she could no longer ignore her chronic fatigue. What started as a quest for better health led her to a breakthrough discovery: the intersection of quantum physics and biology—a cutting-edge field once dismissed by mainstream science. Meredith breaks down how light, especially natural light, is not just essential but foundational to our health, influencing our hormones, mitochondria, circadian rhythms, and even long-term wellness. She also gets candid about her struggles in her twenties, the turning point that brought her to this work, and the small but impactful changes—like ditching screens before bed and stepping into morning sunlight—that transformed her life. From the spiritual to the scientific, this episode is a powerful reminder that healing often begins by reconnecting with nature, light, and the truth of who we really are.Website-qbcpod.com Social Media Links/handles-https://www.instagram.com/quantumbiologycollective/https://www.youtube.com/@QuantumBiologyCollective

In this heartfelt and inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes Jey Young—a mental health clinician, podcast host, and devoted father—who opens up about his journey through adversity, self-discovery, and legacy. Jey shares the powerful story of his great-great-grandfather Fay Young, a trailblazing sports journalist who gave voice to African-American athletes during the Negro League era, and how this legacy fuels his purpose today. They dive into Jey’s evolution from baseball blogger to the creator of the Young Dad Podcast, a show built on authenticity, connection, and navigating fatherhood with intention. Jey recounts the deeply personal experience of going through a divorce, stepping into life as a single dad, and ultimately finding love again with someone who once taught his daughter. He speaks candidly about the emotional and practical challenges of solo parenting, overcoming societal expectations, and staying rooted in purpose despite the messiness of life. Whether you're a parent, a creator, or someone seeking inspiration to keep moving forward, this episode is a moving reminder that we are all made of the generations before us—and we all have the power to change the path forward.Website-youngdadpod.com https://www.instagram.com/youngdadpod/

In this compelling episode of What Are You Made Of?, host Mike "C-Roc" sits down with renowned Taoist monk, doctor, and filmmaker Dr. Pedram Shojai for a deeply introspective and enlightening conversation. From escaping Iran during the revolution to becoming a student of global spiritual traditions—including Taoism, Buddhism, Kabbalah, and Sufism—Dr. Shojai shares how his early search for truth and healing led him beyond traditional medicine into the realms of energy, consciousness, and self-mastery. The two dive into the pitfalls of modern spiritual marketing, the importance of personal agency in health and healing, and the dangers of avoiding emotional confrontation. Dr. Shojai also reflects on his studies with legendary teachers, his experiences with the Dalai Lama, and how the simplest practices—like silence, breathwork, and time in nature—can unlock profound wisdom. This episode is a powerful reminder that true transformation doesn't come from products or gurus, but from within.Website-https://theurbanmonk.com/ https://www.instagram.com/drpedramshojai/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intimacy and relationship expert Michaela Boehm for a deeply moving and inspiring conversation about resilience, loss, and rebuilding. Michaela opens up about the life-altering experience of losing her beloved home, animals, and curated life to the 2017 Thomas Fire in California. She shares the surreal moment of learning about the fire while abroad, the emotional and physical aftermath, and how she found the strength to rebuild—both her home and her spirit. Michaela speaks candidly about the initial shock, the grief, and the unexpected freedom that came from letting go of cherished possessions. Through her grit, grace, and grounded wisdom, she found a path forward, delivering her book The Wild Woman’s Way just a month later and continuing to guide others through their own transformations. From surviving natural disaster to navigating the collapse of her business during the pandemic, Michaela’s story is a testament to the human spirit’s capacity to rise. This episode isn’t just about what she lost—it’s about what she discovered she was made of.Website-https://www.michaelaboehm.com Social Media Links/Handles-https://www.instagram.com/micboehm77/https://www.michaelaboehm.com/workshops/

In this soul-stirring episode of What Are You Made Of?, Mike "C-Roc" sits down with musician, poet, and creative visionary Stephen Roach for a powerful conversation that fuses rhythm, art, spirituality, and authenticity. Fresh off an inspiring trip to Utah with Richard Branson, Mike "C-Roc" dives into Stephen’s rich Southern roots, growing up surrounded by bluegrass musicians and discovering his voice through poetry and experimental music. Stephen shares his unique musical journey—from leading drum circles at Grateful Dead shows and composing cinematic scores to founding The Breath & the Clay creative arts community and Makers & Mystics, a podcast exploring the intersection of art and faith.Their discussion flows through everything from death metal and smoke bombs to world music, DNA and musical resonance, and even the unlikely appeal of a Selena Gomez track. They also explore the nuances of spiritual identity, the difference between dogma and relationship, and how true greatness starts with self-love and radiates outward. With candid stories, humor, and deep reflection, this episode reminds us that creativity, belonging, and belief can coexist in powerful ways—and that being made of “rhythm and bones, poetry, music, and a love for home” is something to celebrate.Website-http://makersandmystics.com Social Media Links/Handles-https://www.instagram.com/thebreathandtheclay/?hl=en https://www.instagram.com/makersandmystics/?hl=en

In this inspiring and emotionally charged episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse entrepreneur and podcast host Katherine Zammuto, who shares her raw and remarkable story of starting over from rock bottom. Born in Brazil and raised in the U.S., Kat opens up about surviving a 15-year abusive marriage to a multimillionaire alcoholic, losing everything—including her home, money, and support system—and how she rebuilt her life from scratch. With nothing but her dogs and determination, she drove cross-country to Los Angeles and began asking local businesses if they needed help with social media. That bold move launched her marketing agency and a personal brand that now inspires thousands. Kat reflects on the painful lessons of codependency, the illusion of wealth, and the toxic glamor of social media, while also emphasizing the power of resilience, gratitude, and grit. Her journey is a testament to the human spirit, and a powerful reminder that rock bottom can be the very foundation upon which we rebuild.Website-https://katontheloose.com/Social Media Links/handles-https://instagram.com/katzammutohttps://www.youtube.com/@katonthelooseshow

In this raw and riveting episode, Mike “C-Roc” welcomes investigative journalist, entrepreneur, and fearless truth-seeker Sarah Westall. Known for her relentless pursuit of exposing corruption and uncovering hidden agendas, Sarah shares how her career evolved from business and tech into investigative journalism after encountering disturbing truths about human trafficking and suppressed technologies. She opens up about the personal toll her work has taken—facing threats from traffickers, being targeted by coordinated censorship efforts, and witnessing whistleblowers in her network lose their lives. Sarah recounts being deplatformed across mainstream media during the COVID-19 pandemic and the spiritual and intuitive moments that seemed to guide her toward breaking stories before they hit the mainstream. Sarah and Mike "C-Roc" discuss the importance of the First Amendment, the danger of losing free speech, and why uncovering the truth is more important than ever. This is an unfiltered, courageous conversation with a woman who refuses to back down—no matter the cost. Tune in to hear what Sarah Westall is truly made of, and why her mission to shine light on the darkest corners of society is far from over.Website-sarahwestall.com Social Media Links/Handles-https://www.instagram.com/sarahwestall/https://sarahwestall.substack.com/

In this powerful and heartfelt episode of What Are You Made Of?, Mike “C-Roc” welcomes Joe Sanok—podcaster, therapist, single dad, and creative powerhouse—for a deep and wide-ranging conversation about resilience, reinvention, and real impact.Joe opens up with what he's truly made of—not just his roles as a therapist, podcaster, and improv artist, but his values, energy, and identity. He shares how his life shifted when he launched his podcast Practice of the Practice—initially to solve business problems in his counseling practice, and eventually to build a thriving platform that now serves thousands of mental health professionals. Joe breaks down his unique approach to podcast monetization and brand partnerships, and how he's used podcasting not just as a content tool, but as a strategic force for business growth and human connection.But the episode goes deeper. Joe gets personal about the journey of becoming a single father after a painful divorce, navigating grief, pressure, and the expectations of modern parenting—all while raising two daughters and running a business. He reflects on what truly matters as a parent: teaching his kids to be curious, kind, and confident communicators in a world where human connection is more valuable than ever.This episode is an honest exploration of what it means to evolve, lead with compassion, and build a life of meaning after disruption. Whether you're a creator, entrepreneur, parent, or someone in the middle of reinvention, Joe’s story will challenge you to ask the ultimate question—what are you made of?Tune in for lessons on podcasting, parenting, purpose—and everything in between.Website-https://practiceofthepractice.com/ Social Media Links/Handles-https://www.facebook.com/PracticeOfThePractice/https://www.instagram.com/practiceofthepracticehttps://www.linkedin.com/company/practice-of-the-practice/https://www.youtube.com/channel/UC6OMvdlHsZ-08bVxMjzyPng

In this raw and deeply inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with Pam Sherman, a powerhouse of grit, resilience, and authenticity. Pam shares her powerful journey of overcoming childhood trauma, breaking free from a toxic family environment, and navigating the devastating loss of her brother to alcoholism—all while building a thriving career in health and wellness.Pam opens up about how running became her lifeline in the midst of emotional abuse and how she made the courageous decision to cut ties with her mother for the sake of her own mental health. Pam and Mike "C-Roc" explore the lifelong impact of childhood trauma, the importance of intentionally choosing your environment, and the liberating journey of putting yourself first. Pam’s story takes another turn after surviving being hit by a car—an experience that became the catalyst for expanding her mission to help more women through public speaking, online platforms, and publishing eight health-focused books.With candor and heart, Pam shares how she built a successful online brand in her 50s, simply by showing up consistently, being herself, and speaking directly to the women who need her message most. This episode is a must-listen for anyone who’s ever struggled to break free from the past, redefine their worth, and turn pain into purpose.Website-https://pamsherman.com/ Social Media Links/Handles-https://www.facebook.com/pam.sherman.184https://www.instagram.com/pam_sherman1/?hl=enhttps://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQhttps://www.tiktok.com/@pam_sherman1

In this powerful and deeply moving episode, Mike “C-Roc” welcomes Irene S. Weinberg, host of the Grief and Rebirth Podcast, author of They Serve Bagels in Heaven, and a passionate advocate for healing through grief and spiritual connection. Irene shares the astonishing story of how a tragic car accident and the sudden death of her beloved husband Saul became the catalyst for her spiritual awakening and life mission.From being raised in a deeply dysfunctional family to surviving profound loss, Irene opens up about the resilience, wisdom, and healing journey that has shaped her purpose. In this candid conversation, she recounts the chilling premonition she received before her husband’s passing, the near-death experience she had during the crash, and the divine message that changed everything. She also shares how her husband continued to communicate with her from beyond and how an unexpected reading with world-renowned medium John Edward confirmed what she could hardly believe—love truly transcends death.Her story, which inspired the bestselling book They Serve Bagels in Heaven, is one of transformation, hope, and spiritual connection. Today, Irene dedicates her life to helping others navigate grief and awaken to a deeper understanding of what it means to heal and live with purpose.This episode is for anyone who’s ever grieved, ever questioned the afterlife, or ever needed proof that love endures. Prepare to be inspired, moved, and awakened as Irene S. Weinberg reveals what she’s truly made of.Website-www.IreneWeinberg.com Social Media Links/handles-https://www.facebook.com/IreneSWeinberg/ https://www.instagram.com/irenesweinberg/https://x.com/irenesweinberghttps://www.youtube.com/c/IreneWeinberg https://www.tiktok.com/@irenesweinberg

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you’ll find Aleks’s story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

In this electrifying episode of What Are You Made Of?, Mike “C-Roc” sits down with the one and only Kevin Trudeau for a deeply enlightening and unfiltered conversation about mindset, energy, and the power of awareness. From the start, Kevin challenges listeners to consider the fundamental truth that we are all made of the same essence—the only difference is how awake and aware we are of our potential. He explores powerful concepts around predestination versus free will, sharing how each of us is given a unique hand in life, but the choices we make shape our reality. With stories ranging from ancient wisdom to cutting-edge science, Kevin breaks down how trauma, ancestral memory, and subconscious blocks influence our actions—and how we can clear them to unlock our true power. Kevin and Mike "C-Roc" dive into the importance of embracing adversity, citing scripture, philosophy, and personal experiences to highlight how every challenge contains the seed of something greater. Kevin also shares his extraordinary backstory: from a blue-collar childhood in Massachusetts to being mentored by a mysterious organization and building a global business empire without formal education. Packed with provocative insights, ancient traditions, and raw honesty, this episode will push you to question your beliefs, rethink your limitations, and reconnect with the truth of who you are.Website-https://www.kevintrudeau.com/ Social Media Links/handles-https://www.facebook.com/theofficialkevintrudeau/https://www.instagram.com/thekevintrudeauhttps://www.youtube.com/@KevinTrudeauShow

Mike “C-Roc” sits down with Kayla Cox, a woman whose journey of transformation is as raw as it is inspiring. From a childhood of restrictive diets and body image struggles to a pivotal moment of self-recognition and despair, Kayla opens up about the emotional and spiritual battles that led her to reclaim her health and life. She shares how her faith journey, which began in childhood but deepened in adulthood, became the anchor in her transformation. Kayla talks candidly about the moment she saw herself in unfiltered photos and realized the extent of her unhappiness, prompting a prayer that set her on a long but meaningful path to healing. She discusses her early missteps—measuring herself without real change, resisting the scale, and chasing the “perfect” plan—before finally embracing consistency, accountability, and self-compassion. Through daily weigh-ins, intentional mindset shifts, and sustainable lifestyle choices like intermittent fasting, Kayla ultimately found her rhythm. Her story is a powerful reminder that real change is less about perfection and more about persistence, patience, and grace.Website-https://sixmilestosupper.com youtube.com/@SixMilesToSupper/

In this powerful and deeply personal episode of What Are You Made Of?, Mike "C-Roc" welcomes Dr. Jill Stoddard, a clinical psychologist, author, and speaker, who shares a vulnerable and inspiring account of her journey from self-doubt and people-pleasing to radical authenticity and courage. Growing up with painful body-shaming from her parents, Dr. Jill describes how those early wounds shaped her into a high-achieving perfectionist who constantly questioned her worth. But through therapy, personal growth, and the evidence-based tools of psychology, she learned to embrace her true self and stop living by other people’s expectations.Dr. Jill reflects on the courage it took to step into the spotlight—despite her insecurities—including the decision to give a TEDx talk during a difficult time. She also opens up about the healing that came from her father’s heartfelt apology and the power of showing up authentically in all areas of life. With candor, humor, and grace, Dr. Jill reminds us that we can all choose to live from a place of mission, integrity, and courage, even in the face of fear and imposter thoughts.Website-www.jillstoddard.com https://www.linkedin.com/in/jillstoddardphd/

Mike “C-Roc” sits down with Jason Smith, a former crime scene investigator turned transformative coach and podcaster, who shares his journey through pain, pivots, and purpose. Jason opens up about what he calls “chronic resilience”—the cycle of repeatedly bouncing back without ever fully breaking free from limiting beliefs—and how it ultimately led him to help others break through their emotional conditioning. From his early days as a chef to becoming a police officer, Jason recounts the emotional toll of crime scene work, including heartbreaking suicide notes that fueled his mission to make others feel seen and supported. After a career-ending injury, he found himself at a crossroads and chose a path of impact over safety, building a brand from scratch and launching a podcast to amplify voices and stories that matter.With humility and passion, Jason reminds us that midlife isn’t a crisis—it’s an awakening—and that anyone can pivot with purpose, no matter their past. This is an episode about service, healing, and the courage it takes to become who you were always meant to be.Website-https://stan.store/Jbirdfit Social Media Links/Handles-https://www.facebook.com/Jbirdfit3/https://www.instagram.com/jbirdfithttps://www.youtube.com/@Jbirdfithttps://www.tiktok.com/@jbirdfit?

Mike “C-Roc” welcomes Dr. Eric Balcavage, a functional medicine practitioner with a fascinating backstory rooted in grit, resilience, and reinvention. Dr. Balcavage opens up about his unconventional journey from business student and college rugby player to chiropractor and eventually a leading expert in functional medicine. A serious car accident, a chance encounter with a chiropractor, and a rebellious decision against his father's wishes set him on a completely unexpected path. He shares how personal experiences—including helping his sister-in-law navigate a complex health diagnosis—led him to explore and ultimately transition into functional medicine just before the pandemic hit. Dr. Balcavage also dives deep into the mind-body connection, explaining how structural issues, pain, and even the shoes we wear can impact overall health, performance, and healing. This episode is a powerful reminder that where you feel pain isn’t always where the problem lies—and that sometimes, the answers to our biggest health challenges are found in looking at the body as a whole system.Website-www.drericbalcavage.com https://www.instagram.com/drericbalcavage/?hl=en

Mike “C-Roc” welcomes Dr. Jenn Simmons, a trailblazing breast surgeon turned integrative oncologist, for a deeply personal and eye-opening conversation. Dr. Jenn opens up about growing up in a family marked by generations of breast cancer, including the tragic loss of her cousin, Linda Creed—the legendary songwriter behind hits like “The Greatest Love of All.” Driven by that heartbreak, Jenn pursued a groundbreaking career in breast surgery, becoming the first fellowship-trained breast surgeon in Philadelphia and a pioneer in oncoplastic surgery. But when her own health crisis led to a shocking diagnosis and conventional treatment recommendations she couldn’t accept, Dr. Jenn chose a different path. Her journey through illness, self-discovery, and spiritual guidance led her to functional medicine—redefining how she helps women not only treat but prevent breast cancer. In this episode, Dr. Jenn and Mike "C-Roc "unpack the broken healthcare system, the dangers of a reactive medical model, and the power of reclaiming agency in your health. If you’ve ever questioned the status quo or wondered what else is possible when it comes to healing, this episode will ignite your curiosity and courage.Website-realhealthmd.com Social Media Links/Handles-https://www.facebook.com/DrJennSimmonshttps://www.instagram.com/drjennsimmons/?hl=enhttps://www.youtube.com/channel/UCx_fzdw4ps8eSa1JPRrIsIw/videoshttps://www.tiktok.com/@drjennsimmons / https://keepingabreastwithdrjenn.buzzsprout.com/

Mike “C-Roc” sits down with world-renowned spiritual teacher Michael B. Beckwith for a deeply transformative conversation on inspiration, resilience, and awakening to one’s highest potential. Michael shares profound wisdom on surrendering to life’s divine flow, embracing intention over distraction, and aligning with a purpose greater than oneself.Together, they explore how spiritual awakenings can radically shift perception, the vital role of supportive communities, and how clarity and truth serve as guiding lights in a noisy world. With raw authenticity, Michael recounts a recent personal breakthrough that reaffirmed a timeless truth—we are luminous beings having a human experience. This episode is a must-listen for anyone seeking to reconnect with their inner power and live a life of meaning and service.Website-www.michaelbeckwith.comSocial Media Links/Handles- https://www.instagram.com/michaelbbeckwith/https://www.youtube.com/@AgapeSpiritualCenter

Mike “C-Roc” sits down with Drew Bankey—a veteran, healer, and advocate for mental and spiritual transformation. Drew opens up about his time in the military, the trauma he faced during and after his service in Iraq, and the invisible wounds of PTSD that nearly cost him his life. Following a suicide attempt that served as a pivotal wake-up call, Drew was introduced to Ayahuasca—a sacred plant medicine that catalyzed his spiritual awakening and deep inner healing. Now dedicated to guiding others, Drew shares how his path led him to discover a greater purpose: helping people find their truth, reconnect with their inner selves, and experience lasting peace. This episode is a raw, inspiring journey of resilience, gratitude, and the powerful intersection of trauma and transformation.Website-https://www.sacredjournieswithin.com/ https://www.instagram.com/drewbankey/

Mike “C-Roc” sits down with trauma and clutter expert Valerie Huard for an eye-opening conversation about the deep connection between emotional trauma and physical clutter. Valerie, who grew up speaking French in Quebec and now lives in Ontario, shares her moving journey from childhood abuse to rock bottom moments that sparked her healing. She reveals how unresolved trauma affects brain function—especially executive skills like organization and focus—and how this often leads to a cluttered environment. Through her own experience with hoarding and hitting an emotional low point during a forced move, Valerie realized that her clutter was a subconscious attempt to regain control and comfort. But what she found through decluttering was more than just a cleaner home—she discovered relief from pain, anxiety, and sleepless nights. Valerie and Mike 'C-Roc" explore how releasing both trauma and physical possessions can create space—literally and mentally—for healing, hope, and freedom. This episode is a must-listen for anyone looking to understand the hidden layers of clutter and how to break free from the weight of the past.Website-https://dowellht.com/ Social Media Links/Handles-https://www.facebook.com/dowellhthttps://www.instagram.com/dowell.life/

Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey from chaos to clarity. Born into a life of trauma, poverty, and instability in southern Virginia, Tara opens up about growing up with a single mom struggling with schizophrenia, navigating emotional and physical abuse, and the invisible wounds that shaped her early years.But Tara is made of something different. She shares how her relentless commitment to personal growth, a brutal level of self-honesty, and a fierce sense of calling helped her break generational cycles and step into a life of empowerment. From shedding old belief systems and battling codependency to transforming her health and launching a successful coaching business, Tara’s story is a testament to what’s possible when you refuse to settle for misalignment.Expect laughter, jaw-dropping honesty (yes, even a debate about drinking your own urine for health), and deeply human reflections on healing, self-worth, and rebuilding life from the inside out. This is one episode you don’t want to miss if you’re on a journey to transform your pain into power.Website-https://taragarrison.com Social Media Links/Handles-facebook.com/coachtaragarrison https://www.instagram.com/coachtaragarrisonlinkedin.com/in/coachtaragarrisontwitter.com/coachtaragyoutube.com/coachtaragarrisonhttps://www.tiktok.com/@coachtaragarrison

Mike “C-Roc” welcomes transformational coach and entrepreneur Rudi Riekstins for a raw and inspiring conversation about identity, adversity, and reclaiming personal power. Rudi opens up about his extraordinary journey from a small, crime-ridden town in South Africa—where he grew up behind electric fences and burglar bars—to chasing the American dream, building a multi-seven-figure business, and ultimately discovering that external success can never replace inner fulfillment. Sharing harrowing personal stories, from surviving violence and betrayal to navigating toxic business dynamics and financial sacrifice, Rudi reveals how he learned to stop outsourcing his happiness and start taking radical ownership of his life. He dives deep into the emotional and psychological toll of staying in misaligned partnerships and how shifting his mindset transformed not only his relationships, but also his business and personal growth. If you’ve ever felt stuck, angry, or out of alignment in your work or relationships, this episode will challenge you to rethink your experiences and use them as fuel for becoming who you were meant to be.Website:https://rudiriekstins.comInstagram- https://www.instagram.com/rudiriekstins/

Mike "C-Roc" welcomes mindset and mental wealth coach Kaylor Betts for an unfiltered, deeply introspective conversation about personal transformation, self-awareness, and doing the hard work required to reach your highest self. Kaylor opens up about his battle with anxiety, depression, and the daily struggle to even get out of bed—a time in his life marked by unconscious decision-making and emotional pain masked by comfort-seeking behaviors. But everything changed when he had what he calls an “awakening”—a realization that he is not the stories in his mind, but the observer of those thoughts. Drawing inspiration from Viktor Frankl, Peter Crone, and Tony Robbins, Kaylor shares how reclaiming that space between stimulus and response helped him break free from destructive patterns and take full ownership of his life. Together, Kaylor and Mike "C-Roc" explore the power of binary decision-making, the importance of aligning daily choices with long-term values, and how choosing the hard path often leads to true liberation. Raw, real, and thought-provoking, this episode is a must-listen for anyone ready to wake up, take control, and build a life worth getting out of bed for.Website-https://theawbiz.com/ Social Media Links/Handles-https://www.instagram.com/awakeandwinning/?hl=en / https://www.instagram.com/thekaylorbetts/?hl=en

Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of wealth. Catherine shares her journey from working in a bank at 18 to becoming a trusted voice in financial empowerment—while privately struggling with debt and shame despite her deep knowledge of money. Together, Catherine and Mike "C-Roc" dive into the disconnect between knowing what to do financially and actually doing it, and why our emotional relationship with money plays a bigger role than most people realize.Catherine opens up about breaking free from the guilt of financial missteps, healing generational beliefs around wealth, and the importance of learning how to hold and feel safe with money—not just earn and grow it. The conversation flows from lighthearted laughs about “G&T” (her kids' initials) to deep truths about self-worth, success, and sustainability. Tune in to hear Catherine’s fresh perspective on wealth, Mike’s personal wealth-building formula, and why financial freedom starts from within.Website-https://catherinemorgan.com/ Social Media Links/handles-https://www.instagram.com/catherinemorganmoney/https://www.linkedin.com/in/catherine-morgan/https://catherinemorgan.com/podcast/

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those cycles by turning pain into purpose, embodying the role of a healer and lightworker during a time of global paradigm shift.With over a decade of experience and ten health books to her name, Andi discusses the power of the nervous system, epigenetics, and the body’s innate intelligence in achieving optimal well-being. She dives into the importance of listening to our bodies, redefining symptoms as solutions, and using chiropractic care and clean living as tools to age less and live more fully. Andi also touches on her latest work, Treasured Chest, which exposes the health risks of breast implants and advocates for natural healing and body autonomy.This episode is a powerful reminder that pressure can be a privilege, trauma doesn’t define us, and healing begins with telling our stories. Whether you're looking for inspiration, wellness tips, or a shift in perspective, this conversation will encourage you to embrace your true self and thrive from the inside out.Website-https://andilew.com/product/wellness-loading-digitaldetox/ Social Media Links/Handles-https://www.instagram.com/andi.lew/?hl=enhttps://www.tiktok.com/@andi.lew

Christin Kingsbury shares her powerful journey from a challenging childhood to a life defined by resilience, grit, and fearlessness. They delve into her close relationship with her 99-year-old grandmother—a matriarch who has shaped her outlook on life through adventures like hiking the Grand Canyon at 85 and living boldly despite polarizing views on politics and religion. Christin reflects on her experiences growing up in a chaotic environment, her unwavering determination to rise above adversity, and the lessons she’s learned about resilience, risk-taking, and love. Tune in for heartfelt stories, candid vulnerability, and a message of strength and hope that reminds us all of what we’re truly made of.Website-Www.ChristinKingsbury.com Social Media Links/Handles-https://www.facebook.com/share/15rdJYQaHq/?mibextid=wwXIfr https://www.instagram.com/christinkingsburygroup/?hl=en

Mike “C-Roc” sits down with Michelle Chalfant, creator of The Adult Chair® model and a leading voice in the personal transformation space. With her signature blend of honesty, heart, and insight, Michelle shares the three core traits she believes she's made of—resilience, compassion, and curiosity—and unpacks how those qualities have shaped her journey. She opens up about navigating betrayal, burnout, and the emotional intensity of being an empath, all while continuing to move forward with unwavering determination. Michelle discusses a pivotal moment when she dismantled a thriving company to rebuild in alignment with her intuition and values, emphasizing the courage it takes to confront hard truths and follow inner guidance. The conversation touches on the power of perspective, the importance of curiosity in personal growth, and how true transformation often requires letting go—even when it hurts. Whether you're facing a business pivot, personal crossroads, or just need a reminder of your own strength, this episode will leave you inspired to keep going and trust the process.Website: https://theadultchair.com/ Social Media Links/Handles-https://www.instagram.com/themichellechalfant/?hl=enhttps://www.facebook.com/TheMichelleChalfanthttps://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

Mike "C-Roc" sits down with Zuby—rapper, author, podcaster, and creative entrepreneur—for an inspiring and thought-provoking conversation. Zuby shares what he's truly made of, attributing his strength and drive to faith, family, creativity, intellect, and relentless work ethic. The two dive deep into Zuby's Christian upbringing, his unwavering belief in God, and how his spiritual foundation guides his life and career. Zuby also opens up about his early passion for drawing and music, his journey from corporate management consultant to full-time artist, and the courage it took to break free from a conventional path to pursue a purpose-driven life. From his love for hip-hop and early musical influences to building a multifaceted brand that spans music, books, social media, and public speaking, Zuby brings unfiltered wisdom and authenticity. Whether you're feeling stuck in the daily grind or seeking clarity on your calling, this episode offers a powerful reminder that with faith, creativity, and conviction, you can live a life of purpose.Website-https://teamzuby.com Social Media Links/Handles-https://facebook.com/zubymusichttps://www.instagram.com/zubymusic/?hl=enhttps://youtube.com/zubymusic

Mike "C-Roc" sits down with writer, director, and podcast host Gabe Dunn for a raw and honest conversation about resilience, creativity, and the challenges of working in entertainment. Gabe opens up about what they're truly made of—what they call "delusional resilience"—the ability to keep pushing forward despite rejection, failure, and public scrutiny. They discuss the importance of embracing imperfection, letting go of the fear of looking "cringe," and building a short-term memory for failures while holding onto the lessons learned. Gabe shares their journey from crime journalism to BuzzFeed stardom, and the harsh realities of television writing—where you can pour your soul into projects that never see the light of day. They also dive into their current project, a passion-driven film that Gabe wrote and is directing, fueled by crowdfunding and the desire to return to authentic, independent creation. This episode is a must-listen for creatives, entrepreneurs, and anyone chasing a dream against the odds.Website-Gabesdunn.com Social Media Links/Handles-https://www.instagram.com/gabesdunn/?hl=enYoutube.com/justbetweenus

Mike “C-Roc” welcomes powerhouse entrepreneur and coach Kelly Roach to the virtual studio. Together, they dive into what truly drives high-impact leaders and the ingredients that shaped Kelly’s journey from humble beginnings to building multiple 8-figure businesses. Kelly opens up about cleaning her dance studio as a child to afford lessons and rising through the ranks of a Fortune 500 company before launching her own business in 2012. She shares how her pursuit of financial freedom evolved into a mission to empower others by teaching business through a spiritual and service-driven lens. Throughout the conversation, Kelly outlines her signature "Care More" model, the importance of taking consistent action, and the mindset shifts required to build lasting success. Kelly and Mike "C-Roc" discuss why so many entrepreneurs fail to follow through, the illusions of “easy success” in the online space, and why embracing discipline, focus, and long-term commitment is key. If you're looking for a raw, motivational conversation that blends faith, business strategy, and personal grit, this episode is a must-listen.Website-https://kellyroachinternational.com/ Social Media Links/Handles- https://www.facebook.com/kelly.roach.520https://www.instagram.com/kellyroachofficial/?hl=enhttps://www.linkedin.com/in/kellyroachint/ https://x.com/kellyroachlive?s=20https://www.youtube.com/c/kellyroach

Mike "C-Roc" welcomes the incredible Katherine Wolf — stroke survivor, disability advocate, speaker, and co-founder of Hope Heals. At just 26 years old, Katherine suffered a massive brainstem stroke that nearly took her life and left her with lifelong disabilities. But what followed was not the end — it was a profound beginning.Katherine opens up about waking up from a coma, facing the loss of her physical abilities, and the clarity of mind that made it even more painful — and more meaningful. She shares how she found strength through grit, grace, humor, and a deep sense of purpose that has since shaped her mission to inspire others with broken bodies, broken brains, and broken hearts.Together, Katherine and Mike "C-Roc" explore what it truly means to be made of something more — to live as a miracle, to honor the body as the only vessel we have to interface with the world, and to reframe suffering as sacred. From becoming the face of the American Stroke Association’s FAST campaign to finding peace and clarity in unimaginable circumstances, Katherine’s story is a masterclass in resilience, faith, and the power of showing up — fully — for life.This is an episode that will challenge your thinking, stir your spirit, and push you to consider: what are you made of?🎧 Listen now, reflect deeply, and find one thing that clicks — then implement it.Website-www.hopeheals.comInstagram- https://www.instagram.com/hopeheals/?hl=en

In this powerful and soul-stirring episode of What Are You Made Of?, host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an unscripted, spontaneous conversation that dives deep into faith, soul intelligence, and the power of manifestation. Kristine shares how she developed the Soul Intelligence Method—a unique approach that blends science and spirituality to help people connect with their divine essence and live with purpose. The two discuss the intersection of faith, quantum physics, and human potential, touching on how thoughts and emotions shape our reality and how true transformation starts from within. Kristine opens up about her journey, including her feature in The Pillars of Power—a film celebrating the 20th anniversary of The Secret—and the awe-inspiring moment she realized she was living the exact life she had once scripted in her Sacred Soul Script. From standing in Times Square to becoming a bestselling author and film contributor, Kristine’s story is a vivid testament to the power of belief, clarity, and consistent action. This episode is a must-listen for anyone curious about how to tap into their inner wisdom and co-create with the divine to live a life of impact, intention, and joy.Website-https://www.soulintelligencemethod.comInstagram-https://www.instagram.com/kristinemgenovese/?hl=en

Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human body. Dr. Malik shares her inspiring story of grit and resilience, shaped by her immigrant parents who came to the U.S. from India with just $1,500 and built a new life from the ground up. Together, they explore how her upbringing fueled her drive to succeed and eventually led her to a career in medicine. Dr. Malik opens up about her unexpected path to becoming a urologist, a field she chose for its hands-on nature and positive work culture, and how she found her professional “tribe” among those unafraid to talk about topics others shy away from. The conversation dives into the importance of communication around so-called “taboo” subjects, especially in healthcare, and how normalizing those discussions leads to better outcomes and well-being. With humor, honesty, and heart, this episode offers a refreshing take on resilience, cultural identity, and breaking barriers—both personal and professional.Website-www.renamalikmd.com Social Media Links/Handles-https://www.facebook.com/RenaMalikMDhttps://www.instagram.com/renamalikmd/https://www.linkedin.com/in/renadmalik http://twitter.com/RenaMalikMDhttps://www.youtube.com/c/RenaMalikMDhttps://tiktok.com/@renamalikmd https://podcast.renamalikmd.com

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc’s signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family’s wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic living. Kush shares his journey from climbing the corporate ladder at major companies like PayPal, eBay, and Airbnb to answering a deeper calling—one rooted in human potential, movement, and mindful aging. Now traveling through Mexico and living out of a van, Kush is the creator of the Ageless Athlete podcast and newsletter, where he encourages people to rethink what it means to age, move, and serve with intention. In this candid conversation, he and Mike "C-Roc" dive into the moments that led to his career pivot, the importance of serving oneself in order to better serve others, and how leaning into passion projects—like climbing and outdoor adventure—can unlock fulfillment far beyond a paycheck. Whether you're chasing your next big gig or wondering what's next in life, Kush’s story will inspire you to go all in on the things that truly matter.Website-www.agelessathlete.co Social Media Links/Handles-https://www.instagram.com/agelessathletepodcast/https://x.com/AgelessAthletePhttps://www.youtube.com/@agelessathletepodcast

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn’t smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "faithful" life, she realized she wasn’t living in the fullness and abundance God promised. Her story takes listeners through seasons of emotional struggle, family health crises, and a cancer diagnosis that served as a wake-up call to take control of her family’s health. Through these trials, Annette discovered the deep connection between faith, mindset, and physical wellness. She began studying scripture through the lens of health and healing, eventually earning a degree in nutrition and another in biblical studies. Now cancer-free for over 26 years, Annette helps others transform their lives by combining biblical principles with nutrition, offering a path to wellness that empowers the spirit, mind, and body. Tune in to hear how she's reversing the culture of sickness in the church and challenging others to start every day with a dose of “Amen sauce.”Website-https://thebiblicalnutritionist.com Social Media Links/Handles-https://www.instagram.com/thebiblicalnutritionist/https://www.youtube.com/thebiblicalnutritionist

Mike "C-Roc" welcomes functional fertility coach and holistic nutritionist Nora DeBora for an eye-opening conversation about the global fertility crisis—particularly the alarming sperm shortage that’s being dubbed a modern-day crisis. Nora shares her expertise on how both women and men can optimize their reproductive health through functional and holistic approaches, addressing gut health, hormone balance, and lifestyle choices that directly impact fertility. The episode dives deep into the science of sperm health—exploring its production, quality, and motility—and why these factors have been rapidly declining over the past decades. Mike "C-Roc" and Nora also unpack the mental and emotional toll infertility can take on couples, and examine possible contributing factors, including environmental toxins, stress, and even overexposure to pornography. With warmth, clarity, and science-backed insights, Nora reframes fertility as an extension of overall health, offering practical strategies for those trying to conceive and sparking an important conversation about the future of human reproduction.Website-www.naturallynora.caInstagram-https://www.instagram.com/naturally_nora/?hl=en

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in leadership and culture-building. He reveals why adversity is often the greatest teacher and how identity, not material wealth, defines real success. Mike and Chris explore the myth of permanence during hard times, the entrepreneurial trap of attaching worth to financial wins, and the power of cultivating a culture of growth and people-first leadership. Whether you're facing setbacks, feeling stuck, or seeking to scale your impact, this conversation is packed with raw truths, actionable insight, and a heavy dose of inspiration. Tune in to discover what you're really made of.Website-Gonextlevelpros.comSocial Media Links/Handles-https://www.instagram.com/chrisleeqb/?hl=en / https://www.instagram.com/nextlevel_pros/

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life. The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and wellness, Ella now embraces boundaries over self-imposed rules, prioritizing what aligns with her goals and values. As a successful business owner, triathlete, and veteran podcaster, she offers a refreshing perspective on discipline, aging, and the realities of being a woman over 35. The episode also touches on the evolution of her podcast, her passion for simplifying wellness, and the myth-busting conversations that have defined her ten-season journey. Mike "C-Roc" and Ella connect over their shared love for podcasting, their vulnerability in sharing life’s less polished moments, and their belief in the power of self-awareness and continuous growth.Website-onairella.com Social Media Links/Handles-https://www.instagram.com/onairwithella/?hl=en https://www.linkedin.com/in/lucas-averett

Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation, and taking control of your own health. Dr. Ovadia shares his personal journey from being morbidly obese and pre-diabetic to losing over 100 pounds and completely reversing his metabolic conditions—not through surgery, but by asking better questions and challenging conventional medical wisdom. Together, they discuss how shifting the focus from treating illness to preventing it has reshaped Dr. Ovadia’s mission and practice. He emphasizes the importance of metabolic health, insulin resistance, and the critical role of lifestyle choices in preventing heart disease. This conversation is packed with insights for anyone looking to break free from health limitations, redefine what’s possible, and take full ownership of their well-being.Website-https://ifixhearts.com/Social Media Links/Handles-https://www.instagram.com/ifixhearts/https://www.facebook.com/ovadiahearthealthhttps://twitter.com/ifixheartshttps://www.youtube.com/@IFixHeartsLinkedin.com/in/philip-ovadia-heart-health/https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/https://ifixhearts.com/podcasts-and-videos/

Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting rock bottom. Shahid shares his raw and inspiring journey, beginning with childhood struggles like delayed speech, bullying, and feeling like an outsider. As he opens up, he reveals how his path led him through alcohol dependence, severe anxiety, and ultimately a near-death experience in his late twenties. But it was during the isolation of the pandemic that everything changed. A sudden panic attack became a divine wake-up call—one that sparked an inner shift from chaos to clarity.Shahid recounts the moment of stillness that led him to discover Bob Proctor and the life-changing power of mindset work. That weekend became a turning point, marking the beginning of his journey into personal development and spiritual awareness. He also shares how a later diagnosis of being on the autism spectrum reframed his life; instead of seeing it as a setback, he recognized it as the source of his deep intuition and unwavering focus. From running a successful medical clinic and franchising business in Canada to stepping away from unfulfilling work during COVID, Shahid followed his inner calling to help others awaken their own power. Today, he’s on a mission to guide entrepreneurs, business owners, and anyone ready for change to reconnect with their true selves through mindset transformation. This episode is a moving reminder that even the darkest moments can be a divine setup for your life’s true purpose.Website-Shahiddurrani.comSocial Media Links/Handles-https://www.instagram.com/officialshahiddurranihttps://zez.am/officialshahiddurrani

Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner. Claire shares her powerful story of resilience, shaped by both personal trials and athletic triumphs. From enduring the devastating effects of a hurricane in her hometown of Asheville, North Carolina, to pushing her physical and mental limits as a marathon runner, Claire exemplifies what it means to be truly unbreakable. She opens up about how running started as a vanity-driven goal to look good for her high school reunion and evolved into a deep pursuit of performance and personal growth. Claire dives into what it takes to achieve a sub-three-hour marathon—something most people can’t even imagine—and how that level of discipline translates into everyday life.The conversation also touches on the dangers of obsession with vanity and performance, and how self-awareness and balance are critical. Whether you're a runner, fitness enthusiast, or just someone striving for more in life, this conversation will inspire you to rethink your limits and lean into your own resilience.Website-www.theplantedrunner.comSocial Media Links/Handles-https://www.instagram.com/theplantedrunner/?hl=en

In this adrenaline-charged episode of What Are You Made Of?, Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert, scientist, and self-proclaimed lover of coffee, protein, and passion. But before diving into what truly drives Dr. Mike, the conversation takes off with an unexpected twist—kiteboarding. Broadcasting from South Padre, Texas, Dr. Mike shares his thrill-seeking adventures riding the wind, soaring 26 feet into the air, and chasing a personal best of 30 feet. He explains the science and sensation behind kiteboarding, the evolution of the gear, and how the raw force of nature—not a boat—propels him across both oceans and frozen lakes. As the conversation shifts from extreme sports to focus and performance, Dr. Mike opens up about how caffeine, protein, and even occasional nicotine pouches help him get into the zone—especially when it comes to deep work like writing and research. From a lanky college student mistaken for someone in need of a weight gain intervention to becoming a leading authority in physiology and performance, Dr. Mike reveals the winding path that led him from engineering to elite human optimization. It’s a wild ride filled with science, passion, and the relentless pursuit of self-mastery. Don’t miss this inspiring and entertaining conversation that will make you want to push your limits—and maybe even catch some wind.Website-www.miketnelson.com Social Media Links/Handles-https://www.facebook.com/drmiketnelson/https://www.instagram.com/drmiketnelson/?hl=enhttps://x.com/MikeTNelson

Mike "C-Roc" sits down with Lisa Tahir, LCSW, a licensed therapist, podcast host, and author who blends traditional therapy with astrology to help people overcome limiting beliefs and find emotional freedom. Lisa shares how her journey through a difficult childhood, marked by fear, neglect, and trauma, ultimately became the foundation for her passion to help others heal. She dives into her groundbreaking work with the astrological placement of Chiron, which she believes reveals the core wounds and thought patterns that hold people back—even successful ones—from experiencing true peace and happiness. Lisa opens up about discovering her own Chiron in Aries, revealing her lifelong struggle with self-worth and the constant drive to prove her value through achievement. She explains how this insight helped her rewrite her story, embrace self-compassion, and guide clients to do the same. The conversation explores the power of free will, the importance of intentional living, and the transformational shift that happens when we stop resisting life and start trusting our own path. From her unique therapeutic approach to her commitment to meaningful podcasting and personal growth, Lisa’s story is one of resilience, authenticity, and spiritual insight.Website-https://www.nolatherapy.com Social Media Links/Handles-https://www.facebook.com/ChironEffecthttps://www.linkedin.com/in/lisatahir/https://www.twitter.com/TahirLcsw

Mike "C-Roc" sits down with health and wellness coach Delaney Dill Beach to dive deep into her transformative journey of faith, healing, and purpose. Delaney shares how a season of depression, anxiety, and self-destructive habits during college led her to a breaking point—and ultimately to a breakthrough. Through a profound encounter with God, she experienced restoration and a renewed mission: to help others live vibrant, healthy lives rooted in spiritual and physical alignment. Delaney opens up about her time with Youth with a Mission (YWAM), serving in the Philippines, and how those life-changing moments shaped her passion for biohacking, longevity, and generational wellness. Together, Mike "C-Roc" and Delaney explore the connection between faith and fitness, the importance of honoring our bodies as temples, and how Delaney integrates her testimony into her work as a coach. If you’re looking for inspiration to overcome your past, reclaim your vitality, and align your life with purpose, this episode will speak directly to your heart.Website-Wellnesswithdelaney.comInstagram- https://www.instagram.com/wellnesswithdelaney/?hl=en

In this powerful and inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann Cafiero. From humble beginnings on an Oregon farm to becoming the youngest female VP at a Fortune 1000 company, Rebecca shares how she traded comfort and external success for a life of purpose and possibility. She opens up about the loneliness of feeling misunderstood in her small town, the yearning for more that sparked her personal evolution, and how she ultimately broke free from corporate expectations to build a life by design. Together, "C-Roc" and Rebecca explore the power of vision, resilience, authenticity, and belief as the core ingredients of personal reinvention.Listeners will gain insight into why discomfort often precedes growth, how to recognize when achievement is misaligned with purpose, and the importance of surrounding yourself with people who match your frequency. Rebecca shares her journey of leaning into uncertainty to create freedom, and how reading and consuming the right content can shift your identity—even when no one around you reflects the life you envision. If you've ever felt boxed in by success or out of place chasing a bigger dream, this episode will resonate deeply and remind you: your desire for more isn’t crazy—it’s calling you forward.Website- www.rebeccacafiero.com Instagram- https://www.instagram.com/rebeccacafiero/

Mike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it’s revealed about her inner strength. Just five months postpartum, Danielle shares her powerful experience of a natural home birth, the emotional rollercoaster of postpartum life, and the massive identity shift that comes with motherhood. She and Mike "C-Roc" discuss the societal misconceptions around postpartum depression and the often overlooked lack of real community support for new mothers. Danielle opens up about how motherhood has deepened her self-awareness and forced her to re-evaluate old coping mechanisms that no longer serve her. She also touches on her work helping women heal their relationship with food as a pathway to self-love and inner healing—work she is slowly returning to as she adjusts to her new life. Together, they explore the importance of tuning into your true self, finding healthy ways to navigate emotional triggers like boredom and loneliness, and embracing every part of the journey with openness and courage.Website-www.danielledaem.com Social Media Links/Handles-https://www.facebook.com/danielledaemcoaching https://www.instagram.com/danielledaem/?hl=enhttps://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality. Amelia shares her personal reflection on what she’s made of, revealing her life’s guiding force: connected energy. She explains how this renewable, contagious energy drives her both personally and professionally, and why helping others—especially women aged 35 to 55—rediscover their own spark is her mission. The conversation moves from the spiritual and emotional aspects of energy into its physiological roots, as Amelia introduces the four pillars of functional health: metabolic health, inflammation, gut health, and hormone balance. She breaks down how inflammation, in particular, plays a stealthy but powerful role in fatigue, weight retention, and low motivation—and how reversing it can be simpler and faster than people think. With practical insights and relatable storytelling, Amelia sheds light on how small changes in diet and lifestyle can reignite the energy within, helping people not just survive but thrive. Whether you're feeling stuck in burnout or simply curious about optimizing your health, this episode offers a roadmap to reclaiming your vitality.Website-v360.health Social Media Links/Handles-https://www.instagram.com/_amelia_phillips/https://www.linkedin.com/in/amelia-phillips/https://open.spotify.com/show/6nPddGY0JLCoBSgoFYsivN?si=f8472160e5b44153

Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today. Valeria describes love as the essence of life and spirit as the sacredness that connects all of us, emphasizing that we are all made of the same divine substance. She dives into how self-love, forgiveness, and the courage to face our wounds can transform pain into purpose.Listeners will be inspired by Valeria’s story of resilience and her reminder that healing is possible, even after profound suffering. The episode explores powerful themes like the search for authentic connection, the impact of generational trauma, and the journey to spiritual wholeness.Valeria shares how stepping into vulnerability and living from a place of love instead of fear changed her life, and how anyone can begin this path through self-inquiry, storytelling, and intuitive trust. This episode is a moving reminder that even when you feel most disconnected, you’re never truly alone—and that joy is always within reach.Website-https://fitforjoy.org/ Social Media Links/Handles-https://www.facebook.com/thefitforjoylife/ https://www.instagram.com/aquestforwellbeing/https://www.youtube.com/@FitforJoy

Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and purpose. Jason opens up about his incredible resilience as a type 1 diabetic with stage five kidney failure who has survived multiple heart attacks. Despite overwhelming health challenges, he continues to push forward every day with unwavering faith and determination. Tim shares his own story of persistence, recently stepping away from his business in Atlanta to care for his mother after a stroke, while continuing to stay committed to his purpose and real estate mission. Together, they reflect on how they met through a complicated business situation that tested their values and ultimately strengthened their bond. This episode is more than just a conversation about real estate—it's a raw and honest look at grit, integrity, and the importance of choosing the right people to build with. If you're looking for a dose of inspiration and a reminder of what true perseverance looks like, this one’s for you.Social Media Links/Handles-https://www.instagram.com/timwelting/ https://www.linkedin.com/in/timwelting/ https://www.linkedin.com/in/jason-mauney-4548404/

Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience, purpose-driven business, and the real grind of entrepreneurship.Mike "C-Roc" and Mark reconnect after meeting during the pandemic through the rise of social audio, and dive into how their journeys have evolved since then. Mark opens up about his mission with Koffee Mobile—buying used tech to reduce e-waste—and his expansion into real estate through Koffee Investments. From hazelnut coffee preferences to finding deeper meaning in business through sustainability, Mark shares how he’s building a legacy, one conscious move at a time.They also explore the power of community in entrepreneurship, why showing up on social media matters, and how real networking happens when you're intentional—not just shaking hands, but listening and connecting with purpose.Website-https://koffeemobile.com/https://www.instagram.com/therealmarkdays/?hl=en

Mike "C-Roc" sits down with Jason Moore, host of the Zero to Travel podcast and a longtime digital nomad, to talk about the transformative power of travel. From spontaneous adventures in Oslo with his daughter to the mind-expanding experience of stepping into a new city for the first time, Jason shares how travel isn’t just about distance—it’s about perspective. The two discuss the importance of novelty, how even local micro-adventures can spark joy and creativity, and why putting yourself in unfamiliar settings can change your life.Whether you're a frequent flyer or dreaming of your first big trip, this episode will inspire you to see adventure everywhere—even right outside your front door. Expect a candid, energizing conversation packed with stories, laughs, and insights into how travel can expand your mind, boost your creativity, and help you rediscover what's possible.Website-https://zerototravel.com/travel-podcast/Social Media Links/Handles-https://www.instagram.com/zerototravel/?hl=enhttps://www.facebook.com/zerototravelhttps://www.youtube.com/user/ZeroToTravelhttps://www.linkedin.com/in/jasonmooreprofile/

Mike “C-Roc” welcomes Josh Trent, founder of Wellness + Wisdom and host of a top-ranked podcast with over 750 episodes, for a deeply authentic and thought-provoking conversation. From the moment they connect, it’s clear this isn’t your average interview—it’s a meeting of two curious minds exploring the deeper layers of personal development, leadership, and truth. Josh opens up about what he’s truly made of, crediting his Creator and a concept he calls the “wellness pentagon”—mental, physical, emotional, spiritual, and financial well-being—as the core of his identity. The two dive into the impact of podcasting, not just as a platform for dialogue, but as a path to transformation, self-discovery, and public therapy. Josh shares the turning point in 2017 that radically shifted his perspective: struggling under debt, addiction, and inauthenticity, he was challenged by a mentor to align who he was with who he wanted to be. That lesson unlocked a commitment to radical honesty, inner work, and being a living demonstration of the truth he shares with others. Together, Mike "C-Roc" and Josh reflect on the power of curiosity, the evolution of leadership, and the courage it takes to remove the mask and live a life of integrity. If you’ve ever questioned how to lead with purpose or what it really means to grow, this conversation will leave you feeling seen, inspired, and ready to shine your own light from within.Website-https://joshtrent.com/pressSocial Media Links/Handles-https://www.instagram.com/joshtrentofficial/https://www.instagram.com/wellnessandwisdom/https://www.facebook.com/WellnessF/https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNwhttps://www.tiktok.com/tag/wellnessandwisdom

Mike "C-Roc" welcomes Dr. Beth Westie — a chiropractor, functional medicine expert, and entrepreneur — to dive deep into her incredible journey. Growing up on a goat farm in Minnesota, Dr. Beth developed a strong work ethic and resilience that shaped her path from collegiate athlete to a leader in health and wellness.Dr. Beth shares how a snowboarding injury led her to discover chiropractic care, igniting a passion that eventually expanded into Eastern medicine, acupuncture, and functional medicine. She opens up about overcoming self-doubt, redefining what it means to be “smart,” and the pivotal moments that inspired her to forge her own path in healthcare.Mike "C-Roc" and Dr. Beth also chat about work ethic, mindset, and why being proactive about your health can be life-changing. Packed with authentic stories, laughs, and powerful insights, this episode will leave you inspired to embrace your unique journey and chase your calling — no matter where you start.Website-https://drbethwestie.com/ Social Media Links/Handles-https://www.facebook.com/drbethwestie/https://www.instagram.com/drbethwestie/https://www.youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubAhttps://www.tiktok.com/@drbethwestie?lang=en

Mike C-Roc sits down with Cassandra Bodzak, a spiritual coach and author, to explore the essence of what it means to be "made of." Cassandra shares her transformative journey from a childhood rooted in Catholicism to embracing a more expansive understanding of spirituality, which led her to discover divine light within herself.Cassandra recounts a pivotal moment in her life when a debilitating health crisis forced her to look beyond traditional medicine and turn to alternative healing practices. Her quest for answers, which led to the discovery of food allergies and a renewed relationship with God, opened her to the world of meditation and energetic healing. As she delves into her personal struggles and triumphs, Cassandra also reflects on the profound connection between mind, body, and spirit, and how this holistic approach changed her life.Listeners will be inspired by Cassandra's ability to tap into divine guidance, receive intuitive messages, and find peace even in the most difficult circumstances. This episode is a must-listen for anyone looking to strengthen their spiritual connection and find clarity in times of uncertainty.Website-http://www.cassandrabodzak.com/ Social Media Links/Handles-https://www.facebook.com/CassandraBodzakhttp://www.instagram.com/cassandrabodzakhttps://twitter.com/cassandrabodzakhttps://www.youtube.com/cassandrabodzaktv

Mike "C-Roc" is joined by Kanika Chadda Gupta, an accomplished journalist and CNN personality who’s now making waves in the podcasting world. Kanika opens up about her journey from broadcast journalism to podcasting, sharing her experiences of working for CNN in India, covering stories like the impact of Slumdog Millionaire on local communities, and how she navigated the challenges of being an outsider in a new country.She discusses the grit and conviction that have shaped her career, explaining how her immigrant upbringing instilled in her the resilience to face challenges head-on. Kanika also reflects on the importance of embracing both career achievements and personal fulfillment, sharing how her decision to pivot toward motherhood and family balanced her professional goals.With candid insights into the pressures of being in the limelight and the need to stay grounded, Kanika’s story offers a unique perspective on success, personal growth, and the power of intentional connections. Tune in for an inspiring conversation about perseverance, purpose, and finding your true path in life.Website-www.thatstotalmomsense.comSocial Media Link/Handles-https://www.instagram.com/kanikachaddagupta/http://www.youtube.com/c/kanikaChaddaGuptaXOXOhttps://podcasts.apple.com/us/podcast/thats-total-mom-sense/id1463443667

Mike "C-Roc" sits down with bestselling author and relationship expert Laura Doyle for an honest conversation about marriage, vulnerability, and personal transformation. Laura shares how she went from believing she was the "perfect wife" to nearly facing divorce—and how a last-ditch effort to save her marriage sparked a worldwide movement to end divorce. She opens up about the painful realizations, the unorthodox advice she received from real women with lasting marriages, and the small, courageous steps that rebuilt not just her relationship, but her entire life.Mike 'C-Roc" and Laura discuss why focusing on yourself—not your partner—is the secret to a thriving relationship, how vulnerability became Laura’s superpower, and why every couple deserves peace, passion, and connection. Whether you're married, single, or somewhere in between, this episode is packed with heartfelt lessons and empowering truths about love, leadership, and resilience.Website-https://lauradoyle.org/ Social Media Links/Handles-https://www.facebook.com/lauradoyle.orghttps://www.instagram.com/lauramdoyle/?hl=enhttps://www.youtube.com/@LauraDoyleAuthor

Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drained. He opens up about the disordered eating patterns that followed, the toll extreme dieting took on his body, and how it all led him to discover the ketogenic lifestyle before it became mainstream. Now thriving as a coach and entrepreneur, Robert emphasizes quality nutrition, self-reliance, and doing hard things with purpose. Tune in to hear his incredible journey of overcoming setbacks, redefining success, and building a life centered around resilience, intentional living, and sustainable health.Website-www.ketosavage.comSocial Media Links/Handleshttps://www.instagram.com/ketosavage/https://www.instagram.com/ketobrick/

Mike “C-Roc” sits down with the dynamic and unapologetically real Sabrina Zohar. From the jump, Sabrina dives into what she’s truly made of—grit, authenticity, and an unwavering commitment to leading with love. Mike "C-Roc" and Sabrina explore the energy of real connection, both in business and relationships, and the importance of showing up without expectations or neediness. Sabrina shares insights from her entrepreneurial journey and her work around nervous system regulation, dating, and attachment styles—drawing deep parallels between personal growth and healthy relationships. The two discuss how evolving as individuals often comes with grief, boundaries, and the beauty of letting go. Whether you're chasing success, love, or your best self, this episode reminds you that the most magnetic energy comes from within. Tune in for a bold, honest, and empowering conversation that will leave you thinking about how you show up in the world—and why that matters.Website-https://www.sabrinazohar.com/Social Media Links/Handles:https://www.instagram.com/sabrina.zohar/?hl=en https://www.facebook.com/people/thesabrinazoharshow/100094409286590/https://www.youtube.com/@sabrina_zoharhttps://www.tiktok.com/@sabrina.zohar

Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth. Raised by a pioneering biological dentist—who they lovingly call the OG biohacker—the sisters were introduced early to the world of holistic health and functional medicine. They discuss how their dad’s influence shaped their passion for health optimization and biohacking, and how they've each carried that torch in unique ways as adults. From discussing the deeper layers of the human experience (mental, emotional, energetic) to unpacking controversial health topics like fluoride and the importance of personalized wellness, this episode is both eye-opening and inspiring. With humor, heart, and a little pixie dust, Renee and Lauren share how they turn life’s challenges into growth opportunities—and why they believe everyone has the power to create magic in their lives. Whether you’re a wellness junkie, curious about biohacking, or simply here for the good vibes, this is a must-listen conversation that just might change the way you think about what you’re made of.Website-https://thebiohackerbabes.com Social Media Links/Handles:https://www.facebook.com/biohackerbabeshttps://www.instagram.com/biohacker_babes/?hl=enhttps://www.youtube.com/@biohackerbabes

Mike "C-Roc" sits down with licensed psychotherapist, author, and boundary expert Terri Cole for an inspiring and thought-provoking conversation. Terri shares what she's made of—grit, hope, optimism, and an unwavering belief in the power of emotional resilience. The two dive deep into the energetic dynamics of emotions, how your vibe attracts your experience, and the importance of choosing high-frequency emotions to create a fulfilling life. Terri opens up about her journey from the entertainment industry to becoming a licensed clinical social worker, explaining the difference between therapists, psychologists, and psychiatrists and offering guidance on finding the right kind of mental health support. She also discusses the delicate balance of maintaining boundaries in therapeutic relationships, the role of self-disclosure in healing, and the importance of holding hope for clients—even when they can’t see it for themselves. With insights into shadow work, family systems therapy, and her signature boundary-setting strategies, this episode is a must-listen for anyone on a journey of personal growth and self-discovery. Terri’s grounded wisdom and Mike’s authentic energy create a vibe that’s both educational and empowering. Whether you're curious about therapy, passionate about self-growth, or just love real talk on leveling up emotionally, this episode is packed with wisdom, laughs, and insight.📚 Learn more about Terri's book Boundary Boss🎧 And don't forget to check out The Terri Cole Show for more mindset and relationship gold.Website-www.terricole.com Social Media Links/Handles:https://www.facebook.com/TerriColeLCSW/https://www.instagram.com/terricole/https://www.youtube.com/user/terricolenyhttps://terricole.com/itune

Mike “C-Roc” sits down with Tina Haupert, the resilient founder of Carrots ‘N’ Cake, to uncover the grit and determination behind her personal and professional journey. Tina opens up about how her own battle with ulcerative colitis led her to reimagine health beyond traditional medicine, and how she now empowers women—especially those in perimenopause and menopause—by using functional testing to get to the root of their health issues. She shares her philosophy that “failure is feedback,” and dives into how resilience has played a central role in her transformation. From founding a blog focused on balance between healthy living and indulgence, to building a wellness business that focuses on gut health, hormone balance, and mineral restoration, Tina brings authenticity, vulnerability, and valuable insights for anyone navigating chronic illness, burnout, or hormone-related health struggles.Tune in to hear how Tina turned personal hardship into purpose, why she believes in the power of functional testing like the Hair Tissue Mineral Analysis, and how simple nutritional changes transformed her life. Whether you’re curious about holistic health, feeling dismissed by traditional doctors, or just need a dose of inspiration, this episode will leave you feeling empowered to take control of your well-being—mind, body, and spirit.Website-www.carrotsncake.com Instagram- https://www.instagram.com/carrotsncake/?hl=en

Mike "C-Roc" sits down with the unstoppable Lara Schmoisman—an award-winning marketing strategist, podcast host, and founder of The Darl, a boutique marketing agency. Lara opens up about her extraordinary journey from Buenos Aires to Los Angeles, where she arrived speaking no English and juggling nine jobs just to make ends meet. With raw honesty, she shares how she taught herself the language, stepped outside the comfort of her community, and overcame societal judgment—especially around her appearance. Lara reveals the emotional and physical challenges of living with PCOS, how she ultimately lost 160 pounds, and what it truly means to take back your power. From starting her podcast against all odds to building a top 100-ranked show on Apple Podcasts, Lara’s story is a bold testament to grit, reinvention, and refusing to let anyone else write your story. Tune in for a heartfelt and inspiring conversation about self-worth, identity, and becoming exactly who you were meant to be—on your terms.Website-https://thedarl.com/Instagram-https://www.instagram.com/laraschmoisman/

Mike "C-Roc" sits down with the dynamic Samantha Harris—Emmy-winning TV host, bestselling author, cancer survivor, and health advocate. From her unique childhood growing up backstage at rock concerts and Renaissance festivals to making it in Hollywood, Samantha shares the incredible story of how grit, resilience, and unshakable energy fueled her journey. She opens up about losing her father to colon cancer shortly after college, and how that moment propelled her to chase her dreams in L.A., juggling multiple jobs while breaking into entertainment. You'll hear how her background in journalism and theater eventually led to hosting iconic shows like Entertainment Tonight and Dancing with the Stars. Samantha also dives deep into her breast cancer diagnosis, the wake-up call it gave her, and how it sparked a mission to empower others to take charge of their health and well-being. With humor, heart, and plenty of real talk, this conversation will remind you of the power of perseverance and living with purpose. Get ready to be moved and motivated—this is an episode you don’t want to miss.Website-Samantha-harris.com Social Media Links/Handles:https://www.facebook.com/SamanthaHarrisTV/ https://www.instagram.com/samanthaharristv/?hl=en

Mike “C-Roc” sits down with Dr. Stephanie Canestraro, founder of the Vagus Clinic and a leading expert in functional and integrative medicine. A renowned chiropractor and practitioner to elite athletes, Dr. Stephanie opens up about her deeply personal and intense journey battling chronic Lyme disease—not once, but twice.She shares how misdiagnosis, systemic medical gaps, and stealth infections nearly derailed her life, even as she was helping top 1% performers reach peak health. Stephanie dives into the complexities of Lyme, the role of co-infections, the challenges with current diagnostic standards, and how stealth infections can go undetected for years—hijacking the body, nervous system, and even mental clarity.From defying a diagnosis of multiple sclerosis to overcoming Lyme carditis, Dr. Stephanie’s story is a gripping testament to resilience, self-advocacy, and the power of cutting-edge health protocols. This episode is a must-listen for anyone navigating mysterious chronic illness, optimizing performance, or simply looking to understand the true meaning of what you’re made of.Website-https://www.vagusclinic.com/Social Media Links/Handles:https://www.instagram.com/dr.scanestraro/?hl=enhttps://www.instagram.com/vagusclinic/

Mike C-Roc sits down with entrepreneur, podcast host, and brand builder Scott Clary for a raw, high-energy conversation about what it really takes to succeed. From hanging out at networking events in Miami and Vegas to building content empires, Mike and Scott share how their paths have crossed—and how their shared values around consistency and self-awareness have fueled their growth.Scott dives deep into what he’s truly made of: relentless commitment, radical self-awareness, and a mission to help the next generation of creators and entrepreneurs avoid unnecessary struggle. He gets real about the unglamorous side of podcasting, why motivation is overrated, and how fulfillment comes from making life easier for the person you once were.Whether you’re in the grind or just getting started, this episode is packed with insights, laughs, and behind-the-scenes truth bombs. Tune in to learn how to build a lasting brand, stay in the game when no one’s watching, and use your voice to make a real impact.Website-successstorypodcast.com Social Media Links/Handles-instagram.com/scottdclaryyoutube.com/c/scottdclary

Mike "C-Roc" sits down with fitness industry leader and host of the Lift Free and Diet Hard podcast, Andrew Coates. With an unfiltered and candid vibe, the two dive into the state of the fitness industry, where Andrew shares his thoughts on the over-glorification of status and scale among coaches—and how his commitment remains rooted in coaching real people, day in and day out. Andrew opens up about his in-person and online coaching approach, his love for strength training, and the importance of behavioral psychology in achieving lasting health results. He discusses the science behind hypertrophy and debunks common myths around fat loss, muscle building, and optimal rep ranges. The conversation also explores the toxic tribalism in the fitness space, especially the online feuds between ideological camps promoting different training methods. Andrew emphasizes the need to stay focused, grounded, and purpose-driven, while maintaining integrity and avoiding the drama that often clouds the industry. This episode is a deep dive into the mindset and methods of a high-agency, mission-focused coach who’s in it for the right reasons.Website-www.andrewcoatesfitness.comInstagram-https://www.instagram.com/andrewcoatesfitness/

Mike "C-Roc" sits down with therapist, speaker, and podcast host Eli Weinstein for a powerful and honest conversation about drive, purpose, and finding balance. Eli opens up about what fuels him—passion and connection—and how he channels that energy into his work as a mental health professional, husband, and father. Together, they dive deep into the mindset shift from constantly chasing success to building an attraction-based model rooted in faith, alignment, and intentional action. They explore the dangers of the “one more” mentality and the importance of learning to be satisfied with enough, while still staying ambitious. Eli also shares updates on his upcoming book, his renewed focus on health and wellness, and how he's striving for more peace and presence in his life. This episode is a refreshing reminder that true success isn’t just about the hustle—it’s about wholeness.Website-www.eliweinsteinlcsw.com Social Media Links/Handles-https://www.instagram.com/eliweinstein_lcsw/https://www.linkedin.com/in/eli-weinstein-lcsw-95a0a26a/

Mike "C-Roc" welcomes transformational coach and founder of "Your Happiest Life," Stacy Musgrave. She opens up about her journey from a shy, anxious girl growing up in Erie, Pennsylvania, to becoming a confident coach and mentor for women seeking lasting joy and personal empowerment. She shares how anxiety, perfectionism, and scarcity shaped her early life, especially as the first in her family to attend college, and how she struggled to find her place in a world that often felt overwhelming.Despite changing majors and feeling the weight of societal and personal expectations, Stacy ultimately pursued a career in education—only to later realize it wasn’t where she truly felt fulfilled. A turning point came when she became a mother and faced the difficult decision to leave her teaching career behind. With the support of her husband, Stacy began to reimagine what happiness could look like for herself and her family. Now, through her coaching and membership program, she empowers other women to stop waiting for permission and start living the life they desire.This episode is an honest and uplifting reminder that we all have access to joy, purpose, and the freedom to change our path—no matter where we started.Website-www.stacymusgrave.com Instagram-https://www.instagram.com/stacymusgrave/

Mike "C-Roc" sits down with Josh Dech, a former paramedic turned health scientist and transformation coach, to dive deep into his journey of self-discovery, resilience, and purpose. Josh shares how his early quest for validation—fueled by childhood struggles, ego, and the desire to feel important—initially led him into the wrong reasons for being in healthcare and even a stint selling drugs at just 13. But his story doesn't end there. From getting his head stomped on as a teen to becoming a championship-level wrestler and martial artist, Josh talks about how trauma, discipline, and curiosity shaped him into the man he is today. Together, Mike "C-Roc" and Josh explore the fine line between seeking attention and building meaningful influence, the dangers of thinking you know everything, and how being curious—truly curious—can lead to profound personal growth. It's an eye-opening conversation about healing, intention, and using your story to serve others. Don't miss this raw, inspiring episode that challenges what you think you know about success, identity, and what you're really made of.https://gutsolution.ca/https://www.reversablepod.com/https://www.instagram.com/joshdech.health/https://www.facebook.com/joshdech.healthhttps://www.facebook.com/groups/ibdsolutionshttps://www.youtube.com/@GutHealthSolutionhttps://www.linkedin.com/in/josh-dech-5a1582106/

Mike “C-Roc” welcomes Daniel Yores a fitness coach from Toronto with a story of grit, growth, and redefining identity. Daniel opens up about his early years of battling recurring knee dislocations that plagued him from age 11 to 20, ultimately leading to a rare and intensive surgery performed by one of the only specialists in Ontario. He shares the emotional and physical challenges of being sidelined from sports and losing his sense of self, as well as the long and painful recovery process—one that included over three months of being unable to walk. Despite being told he’d never lift weights or play sports again, Daniel defied the odds. Now, not only is he squatting full range again, but he’s also coaching others to reclaim their health and strength. The two dive into Daniel’s transition from aspiring chiropractor to personal trainer, the mental hurdles of embracing a new path, and the importance of persistence, adaptability, and putting in the work—even when the journey looks different than expected. Tune in for a real and inspiring conversation about resilience, reinvention, and the power of doing the hard things to build the life you want.Website-www.danielyores.comSocial Media Links/Handles-https://www.instagram.com/danielyores/https://x.com/danielyoreshttps://www.youtube.com/@danielyores

Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned from corporate banking to pursuing his passion for health and wellness, shares his journey and insights on building small, consistent habits that lead to massive results.The conversation delves into the importance of the "pillars" of health—exercise, nutrition, stress management, and sleep—as foundational elements for personal and professional growth. Brian also opens up about the challenges of standing out in a world dominated by clickbait and how authenticity and conviction are the keys to building a lasting brand.Join Mike "C-Roc" and Brian as they discuss how staying true to your principles, making intentional daily decisions, and embracing imperfection can help you succeed in both life and business. Whether you're in health, entrepreneurship, or any other field, this episode is packed with valuable advice on achieving sustainable success.Website-briangryn.com Social Media Links/Handles-https://www.instagram.com/brian_menshealth/https://www.linkedin.com/in/brian-gryn/https://www.youtube.com/@briangryn3680

Mike C-Roc sits down with the unapologetically bold Dr. Kelly Brogan—holistic psychiatrist, bestselling author, and self-described renegade in the world of mental health. From her move to Miami as a symbolic rebirth to the unraveling of her medical indoctrination, Dr. Brogan shares her personal and professional journey of awakening. She opens up about what she's truly made of—warrior energy tempered by the discovery of her soft, feminine core. Together, Mike "C-Roc" and Kelly dive deep into the emotional roots of mental illness, the dangers of overmedication, and the power of self-healing through embodiment, lifestyle, and radical self-responsibility. This episode is a must-listen for anyone who’s ever questioned the mainstream narrative around mental health and is ready to reclaim their truth and vitality. Whether you’re on your own healing path or simply curious about the woman who dared to go rogue in psychiatry, Dr. Brogan’s insight will leave you inspired and empowered.Website-www.kellybroganmd.com Social Media Links/Handles- https://www.instagram.com/kellybroganmd/https://x.com/kellybroganmdhttps://www.youtube.com/user/KellyBroganMD

Mike "C-Roc" sits down with Coyal Harrison III, the charismatic host of the Visit Vegas Places podcast. From the warm, sunny vibes of Las Vegas, Coyal shares his journey from the streets of Hawthorne, California to becoming a staple in the Vegas podcasting scene. The two dive into Coyal's roots, discussing his upbringing in a faith-based household with deep AME church influences, and how that spiritual foundation continues to guide his path today.Coyal opens up about his early career in hip-hop, including being signed as an artist and ghostwriting R&B tracks in the early 2000s, and how a pivotal life shift—becoming a young father and moving to Las Vegas with his wife—changed the trajectory of his life for the better. The conversation flows through nostalgia for the golden era of hip-hop, the energy of Black churches, and the power of women to ground and elevate. Coyal also reflects on his early love for movies and commercials, which planted the seeds for his passion in content creation. This episode is an inspiring look at faith, reinvention, and staying true to what moves you.Website-https://www.visitvegasplaces.com/ Social Media Links/Handles-https://www.instagram.com/visitvegasplaces/https://www.linkedin.com/in/visit-vegas-places-42128250/

Mike "C-Roc" sits down with Cecilie Stabell Eriksen, a transformational facilitator, speaker, and expert in neuroscience and quantum physics. Tuning in from across the pond, Cecilie shares her deeply personal story of resilience and reinvention after enduring eight years of heavy metal poisoning—a journey that led her to explore the power of the brain, consciousness, and healing. She reveals how life’s most challenging moments often serve as catalysts for profound personal growth and how she used her own struggles as an initiation into becoming a more aligned, empowered version of herself.Throughout the conversation, Cecilie and Mike "C-Roc" dive into the quantum nature of reality, where alignment and intention can collapse time and create extraordinary results. Cecilie recounts a recent transformational experience with a crypto CEO who, after just three days of deep work, experienced massive breakthroughs in business and personal peace without even taking conscious action.Together, they discuss the importance of merging vision with emotion, harnessing the electromagnetic power of the heart, and overcoming subconscious blocks that sabotage success. Whether you’re curious about manifestation, human potential, or unlocking your next level, this episode will stretch your mind and challenge you to embrace your role as a conscious creator.Website-https://ceciliestabell.com/ Instagram- https://www.instagram.com/cecilie.stabell/?hl=en

Mike “C-Roc” sits down with Tim Elizer for an honest conversation about personal growth, self-discovery, and redemption. Tim opens up about a pivotal time in his life when he found himself alone and forced to confront the patterns that had sabotaged his relationships. He shares how abandonment issues from his teenage years created a cycle of clinginess and manipulation in his adult relationships—ultimately leading him to a moment of reckoning. Instead of pointing fingers, Tim took ownership, immersed himself in deep personal development work through a men’s group, and began the journey back to wholeness. Through breath work, emotional awareness, spiritual connection, and brotherhood, he rebuilt his inner world and transformed the way he shows up in relationships. The conversation dives into the challenges men face in expressing vulnerability, societal expectations of masculinity, and the healing that comes from embracing authenticity and faith. Now a devoted husband, father, and soon-to-be new dad again at 45, Tim reflects on how doing the inner work not only reignited his marriage but strengthened every relationship in his life. This episode is a raw, real testament to what’s possible when you stop blaming and start becoming the best version of yourself. Website- www.sfnash.comSocial Media Links/Handles-https://www.facebook.com/people/Signs-First-Nashville/100063710373589/ https://www.linkedin.com/in/tim-elizer-07383b11/

Mike "C-Roc" welcomes Sam Knickerbocker for an inspiring conversation about resilience, purpose, and the power of mindset. Sam shares his belief that he is a creator, driven to shape his life with energy rooted in light and love. He opens up about a deeply personal experience—the loss of his sister to cancer and the emotional challenges that followed. Rather than dwelling in suffering, Sam explains how his mind naturally shifts to finding meaning and positivity, a perspective that has shaped his approach to overcoming obstacles.Mike "C-Roc" and Sam discuss the importance of embracing hardships as opportunities for growth, referencing the idea that struggles "come to pass" rather than define us. They explore the balance between processing pain and moving forward, with Sam reflecting on his unique ability to bypass suffering while still seeking the lessons within life's difficulties. The conversation touches on epigenetics, the idea that trauma is passed through generations, and how individuals can break cycles of pain by consciously transforming their mindset. Throughout the episode, listeners are encouraged to take ownership of their thoughts, environment, and actions in order to create the life they desire.Packed with deep insights, personal reflections, and thought-provoking perspectives, this episode is a powerful reminder that challenges are not permanent roadblocks but catalysts for growth. Whether you're facing adversity or looking for inspiration to push forward, Sam Knickerbocker’s story and mindset will leave you empowered to step into your own light and embrace your purpose.Website-https://samknickerbocker.com/Social Media Links/Handles-https://www.instagram.com/sam.knickerbocker/https://www.youtube.com/@sam.knickerbocker

Mike "C-Roc" welcomes bestselling author and renowned sales expert Matthew Pollard. Matthew shares his inspiring journey from being an introverted teenager with a reading speed of a sixth grader to becoming a global authority on sales and networking. He opens up about his struggles with Erland syndrome, the pivotal moment when he found himself out of work, and how taking a commission-only sales job forced him to develop a systematic approach to success.Matthew recounts how he went from knocking on 93 doors in one day to becoming the top salesperson in the largest sales and marketing company in the Southern Hemisphere. Through relentless learning and refining his strategies, he not only mastered sales but also became an expert in managing and scaling businesses. He emphasizes the power of systems and processes, proving that with the right mindset, even introverts can thrive in sales and networking.Mike "C-Roc" and Matthew discuss the importance of taking action before confidence is built, highlighting how repetition and persistence lead to true self-belief. They dive into why introverts actually have an edge in sales when they embrace their natural strengths instead of trying to act extroverted. Packed with valuable insights and actionable takeaways, this episode is a must-listen for anyone looking to overcome their fears, master sales, and build a thriving business.Website:https://matthewpollard.com/Social Media Links/Handles-https://www.instagram.com/matthewpollardspeaker/https://www.linkedin.com/in/matthewpollardspeakerhttps://www.tiktok.com/@matthewpollardspeakerhttps://facebook.com/MatthewPollardSpeakerhttps://www.youtube.com/c/Matthewpollard https://www.youtube.com/@Matthewpollardhttps://twitter.com/MatthewPollard_

Mike "C-Roc" sits down with Dr. Matthew Lederman to explore the transformative power of connection, healing, and proactive well-being. Dr. Matt, a physician and expert in nutrition, lifestyle, and connection medicine, shares his journey from traditional healthcare to a more holistic approach that prioritizes both emotional and physical health.They dive into the impact of generational parenting styles, discussing how shifting from authoritarian methods to connection-based parenting can foster resilience without trauma. Dr. Matt also sheds light on the failures of the reactive healthcare system, emphasizing the need for a proactive approach to prevent illness rather than just treating symptoms. The conversation delves into controversial yet crucial topics, including the medical industry's financial incentives, the overuse of chemotherapy, and how misinformation and fear-mongering cloud public perception of health and wellness. If you’re ready to rethink how you approach health, relationships, and personal growth, this is an episode you won’t want to miss. Website-https://webekalm.com Social Media Links/Handles-https://www.facebook.com/webekalmofficial/https://www.instagram.com/webekalm/

Mike "C-Roc" welcomes Dr. Amie Hornaman, also known as "The Thyroid Fixer." They dive into the critical role of the thyroid gland, how it impacts metabolism, energy, brain function, and overall well-being. Dr. Amie explains the differences between hypothyroidism and hyperthyroidism, debunking common misconceptions while sharing insights on how she helps people restore their thyroid health. Beyond her expertise, Dr. Amie opens up about her personal journey, from struggling with weight and scoliosis as a child to overcoming obstacles through resilience and fitness. She recounts how a life-changing spinal surgery, combined with her unwavering drive, fueled her passion for health and healing.The conversation also touches on personal growth, the power of mindset, and the lessons learned from adversity. With humor, inspiration, and practical wisdom, this episode is a must-listen for anyone looking to take control of their health and embrace their inner strength.Website-dramie.comSocial Media Links/Handles-https://www.facebook.com/groups/dramiehttps://www.instagram.com/dramiehornaman/https://youtube.com/dramiehornaman

Mike "C-Roc" welcomes Scott Myslinski to discuss his journey in fitness, bodybuilding, and biohacking. Scott shares how his background as a competitive lightweight rower led to extreme weight cutting, which negatively impacted his hormone levels and bone density. After struggling with low testosterone and severe bone mineral loss, he made the life-changing decision to start testosterone replacement therapy (TRT) at age 26. Scott details the transformative effects TRT had on his energy, mood, and overall well-being, as well as the years of research he conducted before committing to it.He also discusses the importance of resistance training for longevity, how he gained 80 pounds of muscle, and the misconceptions surrounding body fat measurement tools. Throughout the conversation, Scott emphasizes his deep-rooted discipline and commitment to self-improvement, sharing how his experience in rowing instilled in him a relentless work ethic. He and Mike "C-Roc" also reflect on pushing through physical limits, personal growth, and the mindset needed to achieve long-term success. Tune in for an inspiring conversation on fitness, perseverance, and the power of discipline.Website-Www.scottmys.comSocial Media Links/Handles-https://www.instagram.com/scott.mys.show/https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ

Mike "C-Roc" welcomes Michelle McCoy, a high-functioning fatigue expert, board-certified holistic and functional health coach, and host of the Treasured Wellness podcast. Michelle shares her inspiring journey of resilience—what she calls “grace and grit”—as she navigated personal struggles, a challenging upbringing, and her daughter’s health crisis to find her purpose in holistic health.Michelle dives into how her experience growing up in a divided religious household led her to strike out on her own at just 16, the pivotal moment that drove her into holistic health, and why so many high-achievers struggle with burnout and fatigue. She also breaks down practical strategies for driven Christian women in midlife (and anyone feeling worn out) to reclaim their energy and vitality.If you’ve ever felt exhausted, overwhelmed, or stuck in survival mode, this conversation will give you the knowledge and inspiration to break free. Website-https://treasuredwellness.com/Social Media Links/Handles-ttps://www.instagram.com/michelletreasuredwellness/https://www.facebook.com/michellemccoy4/https://www.facebook.com/twellness/https://www.youtube.com/@treasuredwellness/videos

Mike "C-Roc" welcomes Madison Brandt, a life coach, podcast host, and passionate advocate for personal growth. Madison shares her inspiring journey—from dreaming of becoming a professional makeup artist to pivoting toward a purpose-driven career in coaching and storytelling.She opens up about navigating change, trusting her gut when things didn’t feel right, and the importance of authenticity, grit, and perseverance in building a meaningful life. Madison and C-Roc dive into the power of embracing your uniqueness, why living in alignment with your purpose is essential, and how mindset plays a key role in personal success.🔥 Tune in to hear Madison’s story of transformation, her take on resilience, and why stepping into your quirks might just be the key to unlocking your full potential!https://www.instagram.com/thedeeptalkpod/https://www.instagram.com/wellnessmads

Mike "C-Roc" welcomes Liz Wilcox, an entrepreneur known for her resilience, creativity, and unshakable spirit. Liz shares her journey of overcoming challenges, from her experience on Survivor to building a successful business. She opens up about her stubborn nature, describing herself as full of grit, resilience, and even a little resistance—qualities that have helped her forge her own path despite obstacles.During the conversation, Liz discusses her severe allergies and her journey toward improving her health through naturopathic approaches. She and Mike bond over their experiences with food allergies, including their shared hope for breakthroughs in treatment. Liz also dives into her upbringing in Detroit, Michigan, and the pivotal moment when her mother encouraged her to embrace her uniqueness rather than try to fit in. That advice became a guiding principle in her life, leading her to fully step into her identity and create a life she loves.Throughout the episode, Mike "C-Roc" and Liz explore the power of authenticity, the importance of standing out rather than blending in, and the mindset required to push through challenges. Liz's story is an inspiring reminder that success comes from embracing who you truly are and having the courage to go against the grain.Website-https://lizwilcox.com/ Social Media Links/Handles-https://www.facebook.com/groups/emailmarketingwithlizhttps://www.instagram.com/thelizwilcox/

Mike "C-Roc" welcomes real estate investor and entrepreneur Dean Barlow to talk about the mindset, grit, and strategy required to succeed in multifamily real estate.Dean shares his journey from hands-on construction work to owning and managing over 3,700 doors in real estate. He dives into the current market landscape, how shifting interest rates and insurance costs impact deals, and why syndication is the key to scaling. He also discusses how he transitioned from flipping land and mobile homes to multifamily investing—and what he wishes he had known earlier.If you're looking for insights on navigating real estate cycles, leveraging partnerships, and building long-term wealth, this episode is packed with value. Tune in!Website- Www.continuouscashflow.comhttps://www.instagram.com/deanbarlow3/

Mike “C-Roc” welcomes executive coach, fundraising consultant, and podcast host Mallory Erickson—an unstoppable force in the world of fundraising. As the creator of the Power Partners Formula, Mallory has empowered over 60,000 fundraisers to build meaningful, transformational relationships with funders.Mallory shares her remarkable journey, shaped by the vast history of the universe, her own personal evolution, and an unrelenting drive for change. She opens up about growing up in a rapidly shifting California town, embracing her identity as a Jewish American, and navigating challenges like ADHD and a learning disability. Through resilience and self-discovery, she turned obstacles into opportunities, redefining what it means to lead with impact.In this thought-provoking conversation, Mike "C-Roc" and Mallory explore the power of embracing what makes you different, the mindset shifts that fuel success, and how adversity can become your greatest superpower.💡 Tune in for an inspiring discussion on perseverance, personal transformation, and making a lasting impact—both in fundraising and in life!🌐 Website – malloryerickson.com📚 What the Fundraising – malloryerickson.com/book🎙 Podcast – malloryerickson.com/podcast🚀 Practivated (AI fundraising tool – join the waitlist!) – practivated.comSocial Media Links/handles-https://www.facebook.com/malloryericksoncoachhttps://www.instagram.com/whatthefundraising_https://www.linkedin.com/in/mallory-erickson-bressler

Mike "C-Roc" welcomes holistic health coach and endurance athlete Debbie Potts to the show. Debbie shares her journey from competing in Ironman races and running a fitness studio to experiencing severe adrenal exhaustion that forced her to completely rethink her approach to health and performance.She dives into the importance of functional health, genetic testing, and mindset in optimizing well-being, explaining how true fitness is more than just physical endurance—it's about balancing stress, nutrition, and overall lifestyle. Debbie also opens up about overcoming personal struggles, redefining her identity, and guiding others to create their best selves from the inside out.Tune in for an inspiring conversation on resilience, self-discovery, and the power of holistic health!Website-www.debbiepotts.netSocial Media Links/Handles-https://www.facebook.com/CoachDebbiePottshttps://www.instagram.com/coachdebbiepotts/https://x.com/thewholeathletehttps://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ

Mike "C-Roc" welcomes Elizabeth Cush—also known as Biz—an experienced Licensed Clinical Professional Counselor, life coach, and host of Awaken Your Wise Woman podcast.Biz shares her journey into podcasting, the evolution of her work from focusing on anxiety to helping women find balance and energetic alignment, and how her show has transformed her life both personally and professionally. She and Mike discuss the power of podcasting in building authentic connections, how the pandemic shifted her practice to 100% virtual, and the impact of childhood experiences on adult emotional well-being.Tune in as Biz offers insights into self-care, healing from trauma, and staying open to new approaches in mental health and personal growth. If you're looking for ways to connect with your inner wisdom and build resilience, this episode is for you!Website-https://www.elizabethcushcoaching.com/Social Media Links/handles-https://www.instagram.com/awakenyourwisewoman/https://www.linkedin.com/in/elizabeth-cush-88a39121/https://www.youtube.com/@elizabethcushlcpc3220

Mike “C-Roc” welcomes Heather Gray, a functional diagnostic nutrition practitioner, comedian, and resilience expert. Heather shares her inspiring journey of overcoming childhood trauma, chronic illness, and personal setbacks, including undiagnosed Lyme disease, autoimmune conditions, and mental health struggles.Heather dives deep into the mind-body connection, explaining how early trauma impacts long-term health, the importance of gut and hormone balance, and how holistic healing—including plant medicine and nervous system regulation—helped her reclaim her life.She also shares how she found humor in the chaos, turning her experiences into stand-up comedy as a way to educate, entertain, and inspire others. Tune in for a candid, eye-opening conversation on resilience, self-healing, and finding strength in the face of adversity.Website-https://renegadehealthboss.comSocial Media Links/Handles-https://www.instagram.com/renegade_health_boss/https://linktr.ee/renegadehealthboss.comhttps://rhbcourses.com

Mike "C-Roc" welcomes Dr. Daniel Pompa, a leading expert in cellular health, detox, and longevity. Dr. Pompa shares his incredible journey from overcoming dyslexia to becoming a top chiropractor and a sought-after health educator. He reveals how he discovered his unique ability to learn and retain information, ultimately turning what many saw as a weakness into his greatest strength.Mike "C-Roc" and Dr. Pompa dive into the power of branding, the importance of building authority in your industry, and how Dr. Pompa has leveraged his expertise to transform countless lives. They also discuss his move to Park City, Utah, his passion for skiing, and how he balances family, business, and personal growth.If you're looking for inspiration, health insights, and strategies to elevate your brand, this episode is a must-listen.Website-https://drpompa.com/ Social Media Links/Handles-https://www.facebook.com/drpompahttps://www.instagram.com/drpompa/https://www.linkedin.com/in/drpompa/https://www.youtube.com/c/DrDanielPompa

Mike “C-Roc” welcomes Keith Parker, a teacher, author, and healing practitioner specializing in the human energy field, contemplative science, and the healing arts. As the founder of Field Dynamics, Keith helps individuals on their personal growth journeys and showcases the potential of energy healing. His first book, Radical Reality, was released the same day as this recording, marking a milestone in his career.Keith shares his transformative journey, which began in the music industry as a producer and musician in Brooklyn. Despite outward success, he felt an unshakable sense of unfulfillment, leading him to embark on a deep inward exploration. He describes how a life-altering experience propelled him to leave behind his career, relationships, and city life in search of meaning. His commitment to meditation and self-inquiry led to profound discoveries, including the ability to perceive and interact with the human energy field—an experience that shaped his expertise and mission.Throughout the conversation, Keith and "C-Roc" explore the nature of fulfillment, the impact of meditation, and the power of inner transformation. He recounts a particularly dark moment that acted as a catalyst for his awakening, detailing how he navigated depression, self-medication, and a pivotal psychedelic-like experience that shattered his perception of reality. Keith’s story is one of resilience, self-discovery, and the pursuit of true well-being. Tune in to hear his insights on energy healing, personal growth, and the profound shifts that can come from embracing the unknown.Website-https://energyfielddynamics.com/Social Media Links/Handles- https://www.facebook.com/fielddynamicshealing/https://www.youtube.com/@fielddynamics8955

Mike "C-Roc" sits down with Zora Benhamou, a biohacker and gerontologist passionate about longevity and optimal aging. Together, they dive into the science of extending healthspan, challenging the norms of aging, and exploring how we can actually improve our vitality as we grow older.Zora shares insights into the biological, psychological, and social aspects of aging, revealing how lifestyle choices impact longevity. They discuss whether humans have the potential to live significantly longer, the role of modern medicine, and the controversial question—has there been an intentional effort to make people less healthy?If you've ever wondered whether you could be in the best shape of your life at any age, this episode is for you. Tune in to rethink aging, challenge outdated beliefs, and take control of your health.Website-https://hackmyage.com Social Media Links/Handles-https://instagram.com/hackmyagehttps://facebook.com/hackmyagehttps://youtube.com/@hackmyagehttps://tiktok.com/@hackmyage

Mike "C-Roc" welcomes Freddie Kimmel, host of the Beautifully Broken Podcast, to share his inspiring journey of resilience and personal transformation. Freddie opens up about his early years growing up on a farm in upstate New York, his passion for music, and his bold move to New York City to pursue a career in Broadway. His dreams were becoming reality as he landed major roles, including a performance at the Kennedy Center, until his life took an unexpected turn. Diagnosed with testicular cancer that had spread throughout his body, Freddie was faced with a grueling battle that forced him to put his career on hold and focus entirely on survival. Despite the challenges, he embraced adversity with an unwavering sense of optimism, applying the same dedication and discipline that fueled his artistic success to his healing journey. Throughout the conversation, he and Mike "C-Roc" discuss the power of mindset, the science of resilience, and the importance of finding light in dark moments. Whether you're navigating setbacks or looking for motivation to push forward, this episode is a powerful testament to the strength of the human spirit.Website-www.beautifullybroken.worldSocial Media Links/Handles-https://www.facebook.com/freddie.kimmel/https://www.instagram.com/freddie.kimmel/https://x.com/freddiesetgo/https://www.youtube.com/@BeautifullyBrokenWorld

Mike "C-Roc" welcomes real estate investor and capital raiser Kevin Bupp to discuss his journey to financial freedom. They kick off the conversation with some lighthearted banter about the Philadelphia Eagles' recent victory, sharing their thoughts on the thrill of a dominant win. Kevin, who now resides in Florida, reflects on his transition from being a lifelong Eagles fan to embracing the Tampa Bay Buccaneers as his home team.Diving into Kevin’s story, he shares how his drive to create a better life for his family led him down the path of entrepreneurship and real estate investing. He emphasizes the importance of designing a life on your own terms, highlighting how passive income through real estate allows him to spend as much time as possible with his loved ones. Mike and Kevin discuss the common trap of the traditional 9-to-5 grind, stressing that anyone has the power to break free and build the life they want—if they have the hunger and determination to do so.Kevin also shares insights on the abundance of free resources available today, from YouTube to podcasts, that can teach anyone how to succeed in business. He contrasts this with his own experience of learning real estate investing through late-night infomercial cassette tapes and self-education. The conversation turns to personal commitment, with Kevin emphasizing that while knowledge is easily accessible, the true challenge lies in having the drive to take action. Whether it's real estate or any other business venture, success ultimately comes down to mindset, persistence, and the willingness to put in the work.Website-https://kevinbupp.com/https://sunrisecapitalinvestors.com/Social Media Links/Handles- https://www.facebook.com/RealKevinBupphttps://www.instagram.com/buppkevin/?hl=enhttps://www.linkedin.com/in/kevinbupp/https://www.youtube.com/c/KevinBupp

Mike "C-Roc" invites Ryan Bledsoe to share an extraordinary and deeply personal story—one that has captivated UFO researchers, government agencies, and truth seekers alike.Ryan, son of Chris Bledsoe Sr., takes us back to 2007 when his father and brother experienced an unexplainable, life-changing event while on a fishing trip in North Carolina. What started as an ordinary night turned into a shocking encounter with glowing orbs, eerie sounds in the woods, and four hours of missing time. The experience not only altered their lives forever but also drew the attention of top investigators, including NASA and the CIA.Join us as Ryan unpacks the mystery, discusses his family's connection to the phenomenon, and shares how these experiences have shaped his own quest for truth and resilience. If you're fascinated by UFOs, consciousness, and the unknown—this is an episode you won’t want to miss!Website-Bledsoesaidso.comSocial Media Links/handleshttps://www.instagram.com/bledsoesaidsohttps://x.com/BledsoePodcasthttps://www.youtube.com/channel/UCTiYvok1lXCcdKHKyNxi7jw

Mike "C-Roc" welcomes Ivna Curi, a TEDx speaker, Forbes contributor, and author of Unapologetic Voice. As the host of the Speak Your Mind Unapologetically podcast, Ivna empowers individuals to become their own best advocates at work, confidently making their voices heard without fear of being labeled aggressive or facing retaliation. She shares her journey from extreme shyness and people-pleasing to becoming assertive and unapologetically outspoken. Growing up in Brazil, Ivna struggled with societal expectations and cultural norms that reinforced her quiet, obedient nature. However, a deep desire to break free from those limitations led her to explore new perspectives around the world, eventually landing in the United States after an international career. She and C-Roc discuss the power of assertiveness, the importance of challenging norms, and how embracing disruption can lead to success. Ivna’s story is an inspiring testament to the courage it takes to speak up and carve your own path.Website-https://assertiveway.com/Social Media Links/Handles-https://www.instagram.com/assertiveway/https://www.linkedin.com/in/ivna-curi-mba-67083b2/

Mike "C-Roc" welcomes Vincent "Vinny" Colombo, a Navy veteran turned multifamily real estate investor and trader. Vinny shares his journey of resilience, from growing up in Long Island, New York, to serving in the Navy for a decade. He opens up about a life-changing car accident that led him to enlist, ultimately shaping his mindset and work ethic. During his time in the military, Vinny specialized in anti-terrorism, damage control, and facility management, with deployments across the South Pacific and missions tackling piracy off the coast of Somalia. He recounts intense moments, including keeping armed pirates in check and witnessing China's construction of man-made islands. Now, as the founder of Colombo Capital Investments, he applies the same discipline and adaptability to real estate and trading. Throughout the conversation, Vinny emphasizes the importance of resilience, embracing challenges, and staying committed to long-term goals. Tune in for an inspiring discussion on overcoming adversity, taking responsibility, and transforming setbacks into success.Website-https://colomboinvestment.com/https://www.linkedin.com/in/vinny-colombo/

Mike "C-Roc" welcomes Richard C. Wilson, founder of the Family Office Club, to discuss the power of distribution, networking, and positioning in building a successful business. Richard shares his journey of running an investor club for 18 years, hosting over 300 events, and growing his social media presence from 3 million to 17 million followers. He explains how success often comes down to strategic positioning, relentless content creation, and investing in visibility—rather than waiting for opportunities to come organically.Throughout the conversation, Mike "C-Roc" and Richard dive into the realities of building authority in any industry, emphasizing that credibility is often manufactured through persistence, strategic exposure, and paid promotion. Richard shares insights from his latest project, Billionaires.com, where he is interviewing 100 billionaires to uncover their mental models and scaling strategies. He discusses how top business leaders leverage distribution to dominate their markets, whether in media, real estate, or tech.Mike "C-Roc" and Richard also break down the myths surrounding virality and celebrity status, revealing that most success stories are the result of intentional effort, not luck. They discuss how paid promotions, networking, and content creation all contribute to long-term influence and how those unwilling to invest in their visibility often get left behind.Whether you're an entrepreneur looking to raise capital, an investor seeking the next opportunity, or someone trying to grow their brand, this episode delivers invaluable insights into the mindset and strategies that separate industry leaders from the rest.Website-https://familyoffices.comhttps://billionaires.comSocial Media Links/handles-https://www.instagram.com/familyofficeclub/https://www.linkedin.com/in/singlefamilyoffice/

Mike "C-Roc" welcomes Rafie Faruq, a dynamic entrepreneur with expertise in AI, technology, philosophy, and mindfulness. Rafie shares his unique journey, from studying philosophy and economics with a focus on ethics to earning a degree in machine learning, where he was taught by Google DeepMind and wrote his thesis on generative AI long before its mainstream explosion. Beyond his technical expertise, Rafie is also a meditation and yoga teacher, emphasizing the importance of balancing rapid technological advancements with inner peace and self-awareness.Mike "C-Roc" and Rafie dive deep into the concept of going internal—not getting lost in overthinking but truly tapping into one's core purpose. They discuss the fast-paced world of information, the fear many have about the future, and how shifting focus from external chaos to internal clarity can lead to greater fulfillment and success. Rafie challenges the common notion of "mindfulness," arguing that true growth comes from emptying the mind rather than filling it with more information. The conversation also touches on productivity, decision-making, and how embracing emotions while maintaining Stoic principles can lead to a more balanced life.Rafie also shares his personal background, growing up in the UK with Bangladeshi roots, and how his rebellious nature shaped his journey. Rafie and Mike 'C-Roc" resonate with the idea that true success often comes from pushing against the grain, ignoring the naysayers, and staying committed to a vision despite external doubts. This insightful and thought-provoking discussion explores the intersection of technology, philosophy, and personal growth, making for a must-listen episode.Website-www.genieai.co Social Media Links/Handles-https://www.instagram.com/rafiefaruq/?hl=https://www.linkedin.com/in/rfaruq/

Mike "C-Roc" sits down with Brooke Harmer, a certified perinatal nutritionist, women's health coach, and host of The Well Nourished Mama Podcast. Brooke shares her powerful story of resilience—growing up feeling like she had to prove herself, overcoming self-doubt, and breaking free from expectations to build a thriving business as a stay-at-home mom of three.She dives into the mindset shifts that helped her turn skepticism into motivation, the challenges of being an entrepreneur in the wellness space, and how she handles criticism while staying true to her mission. Mike "C-Roc " and Brooke discuss the power of intention, why belief in yourself is the ultimate game-changer, and how she turned "you can't" into "watch me."Tune in for an inspiring conversation on overcoming obstacles, proving the doubters wrong, and creating success on your own terms.Website-thewellnourishedmama.comInstagram- https://www.instagram.com/thewellnourishedmama_/

Mike "C-Roc" welcomes Dr. Wendy Myers, a leading expert in detoxification and mineral therapy. Dr. Wendy shares her personal health journey—how despite eating organic, exercising, and taking supplements, she still struggled with chronic fatigue and hormonal imbalances. Her discovery of heavy metal toxicity led her down a path of research and healing, sparking a passion for educating others on the importance of detox and minerals.Listen in as Dr. Wendy breaks down why toxins are the hidden culprit behind many chronic health issues, why conventional medicine often overlooks them, and how minerals are the unsung heroes of optimal health. Whether you're an entrepreneur looking to optimize energy levels or simply seeking to reclaim your vitality, this episode is packed with insights you won’t want to miss!Website-wm@myersdetox.comSocial Media Links/Handles-Facebook.com/MyersDetoxhttps://www.instagram.com/myersdetox/Twitter.com/MyersDetoxYoutube.com/wendymyersPinterest.com/Myersdetoxtiktok.com/myersdetoxRumble.com/myersdetox

Mike "C-Roc" welcomes Justin Schenck, the founder and host of the Growth Now Movement podcast. With over eight years of experience in podcasting, Justin has been recognized as a top podcaster by Inc. Magazine, featured in Thrive Global, and named an icon of influence in the new media space. Despite his accolades, Justin remains grounded, crediting his success to the hardships he's overcome, the lessons he's learned, and the meaningful relationships he's built along the way.During their conversation, Justin shares how embracing challenges has shaped his journey, from navigating financial setbacks during the pandemic to pivoting his business when his speaking engagements and Growth Now Summit were canceled. He reflects on the mindset shifts that helped him push through adversity, emphasizing the belief that life happens for us, not to us. He also discusses the pivotal moment when his podcast skyrocketed in popularity after being named on Inc. Magazine’s list of top eight podcasts, a recognition that stemmed from an unexpected recommendation.Mike "C-Roc" and Justin dive into the resilience needed to succeed in business and life, the power of vulnerability in storytelling, and the importance of seizing unexpected opportunities. Justin’s insights offer inspiration to anyone navigating setbacks, proving that growth often emerges from life’s toughest moments.Website-www.growthnowsummit.com Instagram- https://www.instagram.com/justintschenck/?hl=en

Mike "C-Roc" Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother programs, which have helped over 60,000 families in 100 countries achieve lasting health transformations.Dr. Balduzzi opens up about his personal journey, shaped by the loss of his father at a young age, and how it fueled his passion for health, fitness, and longevity. He shares insights on the mindset shifts necessary to sustain peak performance, the connection between love and power, and why he believes in leading with purpose.Tune in for a deep conversation on resilience, discipline, and how small daily habits can create massive transformation. Whether you're an entrepreneur, a parent, or someone looking to elevate your health and mindset, this episode is packed with game-changing insights.Website-www.fitfatherproject.comhttps://www.fitmotherproject.comSocial Media Links/Handles-https://www.facebook.com/fitfatherproject https://www.facebook.com/thefitmotherprojecthttps://www.youtube.com/c/fitfatherproject https://www.youtube.com/c/Fitmotherproject

Mike "C-Roc" sits down with Gretchen Schoser, the award-winning host of Sh!t That Goes On in Our Heads, a podcast dedicated to breaking the stigma around mental health. Gretchen opens up about her deeply personal journey—one that led her to a life-changing moment on Christmas Day 2022 when she made the call to 988.She shares how battling depression, loss, and self-doubt almost broke her, but instead, she turned her pain into a mission to help others. Gretchen talks about the power of speaking up, the impact of sharing her story, and how her podcast has resonated with listeners worldwide—reaching over a million downloads in just a year.This raw and inspiring conversation is a testament to resilience, hope, and the importance of mental health awareness. Tune in to hear Gretchen’s powerful message and discover what she’s truly made of.Website-https://goesoninourheads.net/ Social Media Links/Handles-https://www.facebook.com/shltthatgoesoninourheadshttps://www.instagram.com/grex_and_dirtyskittles/https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/

Mike "C-Roc" welcomes Natalie Ledwell, bestselling author and co-founder of Mind Movies. Natalie shares her journey from a small town in Australia to becoming a successful entrepreneur in the personal development space. She opens up about her challenging childhood and how she chose to forge a different path, building resilience and independence along the way. Through self-discovery and personal growth, she developed a strong belief in her ability to manifest the life she desired. Natalie and "C-Roc" discuss the power of forgiveness, shifting perspectives on past struggles, and finding the lessons within adversity. She also shares insights on how Mind Movies helps people visualize and achieve their goals using powerful digital tools. Tune in to hear an inspiring conversation about overcoming obstacles, embracing personal transformation, and unlocking the potential to create a life you love.Website-mindmovies.comSocial Media Links/Handles-facebook.com/mindmoviesinstagram.com/mindmovies

Mike "C-Roc" sits down with Mary Killelea, the founder of 2B Bolder. Mary shares her journey of resilience, grit, and stepping into her purpose, leaving behind a corporate career to empower professional women through personal branding and career confidence.Mary opens up about her transition from a 16-year entrepreneurial journey in digital marketing to working for a tech giant and ultimately taking the leap to build 2B Bolder full-time. She discusses overcoming self-doubt, embracing boldness, and how helping others has, in turn, transformed her own life.Tune in to hear how Mary is using her platform to inspire women to take control of their careers, leverage LinkedIn for visibility, and boldly step into their potential. Plus, C-Roc challenges her to accelerate her goals—will she take on the challenge? Find out in this powerful conversation!🎙️ Don't miss this episode if you're ready to bet on yourself and take bold action!Website- https://www.2bbolder.com/Instagram- https://www.instagram.com/2b_bolder

Mike "C-Roc" welcomes Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast, to dive into their passion for health, wellness, and personal growth.Marnie and Stephanie share their journeys of self-discovery, resilience, and transformation, revealing how they turned their own experiences into a mission to empower others. They discuss the power of lifelong learning, mindset shifts, and embracing change—and why it's never too late to step into your true self.Tune in for a motivating conversation about overcoming fear, following your passion, and helping others live their best lives. Plus, get insights on balancing ambition with well-being, the importance of embracing change, and how to stay committed to your mission—no matter the obstacles.Website-theartoflivingwell.us Social Media Links/Handles-https://www.facebook.com/theartoflivingwellpodcast https://www.instagram.com/theartofliving_well/ https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true

Mike "C-Roc" invites productivity expert Amber De La Garza to share her journey from real estate to entrepreneurship. Amber, the creator of Leverage Lab and host of the Small Business Straight Talk podcast, dives into her evolution as a business strategist, the challenges she faced, and how she helps small business owners optimize productivity for success.Amber also opens up about her personal life, from reconnecting with her high school sweetheart to balancing family and business. Plus, she reveals key insights on time management, efficiency, and scaling a business.Tune in for an inspiring conversation packed with actionable strategies to level up your productivity and take control of your business!Website-www.AmberDeLaGarza.com Social Media Links/Handles-www.facebook.com/theproductivityspecialistwww.instagram.com/amber_delagarzahttps://www.linkedin.com/in/amberdelagarza/www.AmberDeLaGarza.com/podcast

Mike "C-Roc" Ciorrocco sits down with Jared Altic, a police chaplain dedicated to supporting law enforcement officers through some of their toughest moments. Jared shares how his deep-rooted faith and background in ministry led him to serve those who put their lives on the line every day.From his unexpected path into chaplaincy to his mission of providing emotional and spiritual support for officers facing crisis, Jared opens up about the lessons he's learned in resilience, purpose, and making a lasting impact. Plus, the two dive into their shared love for football—Eagles vs. Chiefs rivalry included!Tune in for an inspiring conversation about faith, service, and the power of showing up for those who serve.Website- heychaplain.comInstagram- https://www.instagram.com/heychaplainpodcast/

Mike "C-Roc" sits down with Kasia Stiggelbout for a deep dive into personal growth, meditation, and resilience. Fresh off a seven-day silent meditation retreat, Kasia shares her powerful experience of being completely unplugged—no talking, no external distractions, just pure introspection.She opens up about the unexpected challenges of silence, the intensity of self-awareness, and the emotional rawness that followed after re-entering the fast-paced world. Mike and Kasia explore the impact of mindfulness on reactivity, stress, and personal transformation.If you've ever wondered what it's like to disconnect completely, face your inner thoughts head-on, and emerge with a new perspective, this episode is for you.Tune in for a thought-provoking conversation on energy, consciousness, and what it truly means to be present.Website- www.inflowplanner.comSocial Media Links/Handleshttps://www.instagram.com/the_other_way_podcast/https://www.instagram.com/inflowplanner/

Mike "C-Roc" sits down with Georgia Symonds, the powerhouse entrepreneur behind Catch Ups in My Kitchen, to explore her journey from corporate life to building a thriving podcast and business. She shares how she turned a simple idea into a platform that connects people through food, health, and wellness.Georgia opens up about the challenges of podcasting, the importance of consistency, and how she overcame skepticism from friends and family. She also gives us a sneak peek into her exciting new brand launching in September and her long-term vision for Catch Ups in My Kitchen—potentially turning it into a TV show!Join us for an inspiring conversation on entrepreneurship, resilience, and following your passion, even when others don’t see the vision yet.Website-www.catchupsinmykitchen.comSocial Media Links/Handles-https://www.instagram.com/georgia.symonds/?hl=en / https://www.instagram.com/catchupsinmykitchen/?hl=en

Mike “C-Roc” sits down with strength and nutrition coach Philip Pape to dive into the power of data-driven fitness, mindset, and longevity. Philip shares how he transitioned from a self-proclaimed “nerd” with no athletic background to a strength-training advocate who helps people build muscle, optimize nutrition, and achieve sustainable health goals.They break down why lifting weights is one of the most powerful tools for longevity, the truth about carbs and protein, and how tracking your progress (yes, spreadsheets included!) can revolutionize your fitness journey. Plus, Philip shares his four pillars—curiosity, spreadsheets, deadlifts, and dad jokes—and how they shape his unique approach to coaching.If you're looking to take control of your health with practical, science-backed strategies, this episode is a must-listen!Website-https://www.witsandweights.com/Instagram- https://www.instagram.com/witsandweights/

Mike "C-Roc" sits down with Brandy Gillmore, a bestselling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Brandy shares her incredible journey from a debilitating injury and years of chronic pain to discovering the power of the mind in healing the body.Brandy reveals the pivotal moments that led her to uncover the science behind the placebo effect, the role of emotions in physical health, and how shifting subconscious beliefs can create profound healing. She also dives into the impact of integrity, energy, and self-awareness in achieving a limitless life.If you've ever doubted the mind's ability to heal the body, this episode will change your perspective. Tune in to hear Brandy’s inspiring story, the strategies she used to heal herself completely, and how you can harness the same power to transform your own life.Website-www.brandygillmore.comSocial Media Links/Handles-https://www.facebook.com/brandy.gillmorehttps://www.instagram.com/brandygillmore/

Mike C-Roc sits down with Tiffany Grant, accredited financial counselor, award-winning personal finance blogger, podcaster, coach, and educator behind Money Talk with Tiff. Tiffany shares her inspiring journey from growing up in New York to moving to North Carolina, navigating culture shifts, and discovering her passion for financial education.She opens up about her early dreams of becoming a chef, how an unexpected life event changed her career path, and the lessons she’s learned along the way. From working multiple jobs as a teenager to building a thriving business helping others take control of their finances, Tiffany proves that resilience and adaptability are key to success.Tune in as she and C-Roc discuss financial empowerment, overcoming setbacks, and the mindset needed to turn challenges into opportunities.Website-https://moneytalkwitht.comSocial Media Links/Handles:https://www.facebook.com/moneytalkwithT/https://www.facebook.com/tiffany.grant.399https://www.instagram.com/moneytalkwitht/https://www.linkedin.com/in/tiffanygrant1/https://www.youtube.com/c/MoneyTalkWithTiffhttps://www.tiktok.com/@moneytalkwitht

Mike "C-Roc" sits down with Maranda Bower, founder of Postpartum University and host of the Postpartum University Podcast. Maranda is on a mission to revolutionize postpartum mental health through functional nutrition, hormone balance, and nervous system support.She shares her incredible journey of resilience, faith, and determination—what she calls God, Grit, and Grace. From navigating motherhood with four kids to challenging the status quo in postpartum care, Maranda opens up about the struggles many women face after childbirth, why postpartum health is often overlooked, and how she’s empowering professionals to create lasting change.The conversation also dives into life in Alaska, how she embraces the extreme climate, and why having the right mindset (and gear!) makes all the difference. Whether you're a new mom, a partner, or someone passionate about mental health and personal growth, this episode will inspire you to take charge of your well-being and support those around you.Website-https://postpartumu.com/Instagram- https://www.instagram.com/postpartumuniversity/https://podcasts.apple.com/us/podcast/postpartum-university-podcast/id1562727360

Mike “C-Roc” welcomes Jonny Pardoe, host of The Men's Mental Health and Growth Podcast and The Self-Esteem and Confidence Mindset Podcast. Jonny is a passionate advocate for men's mental health, a breathwork practitioner, and a firm believer in personal growth. He shares his unique approach to self-improvement, built on three core pillars: psychology, somatic work, and brain and physical health.Jonny opens up about his personal journey, reflecting on his struggles with self-esteem, self-love, and confidence. Despite appearing confident in certain areas of life, he reveals that he battled deep-seated self-hate for years. Through personal development, mindset shifts, and inner work, he gradually transformed his relationship with himself. He also discusses his experience with childhood loss, having lost his brother, grandfather, and grandmother at a young age. These experiences left him with a deep fear of abandonment, which later manifested in his relationships and personal struggles.Through his own healing journey, Jonny has become dedicated to helping others, particularly men, navigate their mental health challenges. He emphasizes the importance of self-awareness, emotional expression, and holistic self-care. His insights into overcoming self-doubt, understanding childhood wounds, and fostering self-love make this episode a powerful conversation on personal growth and resilience.Social Media Links/Handles-https://www.facebook.com/jonnycpardoe/https://www.instagram.com/jonnycpardoe/tiktok.com/@jonnycpardoe

Mike “C-Roc” welcomes Dr. Harmony Robinson-Stagg, a holistic health expert from Queensland, Australia. With a background in Western, Ayurvedic, and Chinese medicine, Dr. Harmony shares her unique approach to health and wellness, blending ancient wisdom with modern science. She explains the principles of Ayurveda, a holistic system originating from India that focuses on balancing an individual’s constitution—or doshas—through diet, lifestyle, and natural therapies. Dr. Harmony discusses how Ayurveda empowers individuals to take control of their well-being, contrasting it with Western medicine, which often takes a more reactive approach. She also dives into the mind-body connection, the importance of understanding one’s unique constitution, and how personalized health strategies can lead to long-term wellness. Sharing her personal journey from nursing to holistic medicine, Dr. Harmony reveals how she found her passion for helping others achieve optimal health. Tune in to gain valuable insights into proactive healing, self-awareness, and how to create balance in your life.Website-www.harmonyinspiredhealth.com.auInstagram- https://www.instagram.com/harmony.inspired.ayurveda/?hl=en

Mike “C-Roc” welcomes renowned attorney, bestselling author, and high-conflict negotiation expert Rebecca Zung. The conversation kicks off with C-Roc sharing a personal experience of being deposed, setting the stage for a deep dive into Rebecca’s expertise in conflict resolution and negotiation. Rebecca shares her journey, emphasizing the power of love and self-awareness as the foundation of her success. She discusses the importance of mindset, surrounding oneself with the right people, and daily practices such as journaling and meditation to stay grounded.Rebecca also reflects on the role of fear versus love in decision-making, noting that leading from the heart fosters growth and impact. The discussion expands to personal development, with both "C-Roc" and Rebecca highlighting the importance of recognizing one's own power and not placing others on a pedestal. They explore the idea of shifting from a "trauma self" to a "soul self" and maintaining a mindset of abundance rather than scarcity. Throughout the episode, Rebecca shares wisdom on overcoming obstacles, achieving success, and living with intention. Tune in for an insightful conversation that will inspire you to embrace your true potential and take control of your narrative.Website- https://www.rebeccazung.com/Social Media Links/Handles-https://www.facebook.com/rebeccazung/https://www.instagram.com/rebeccazung/https://x.com/rebeccazunghttps://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w

Mike "C-Roc" sits down with celebrity trainer and health coach Ted Ryce, who has spent over 25 years transforming the lives of busy entrepreneurs. Ted shares his unique approach to fitness—helping high performers lose fat, build muscle, and stay in shape without sacrificing their social lives or spending hours in the gym.But this conversation goes deeper. Ted opens up about the personal tragedies that shaped him, including the heartbreaking loss of his brother. Through resilience and an unwavering commitment to self-improvement, he has turned pain into purpose, inspiring countless individuals to take control of their health and mindset.Tune in for a raw, motivating discussion on personal transformation, the power of discipline, and how fitness goes beyond aesthetics—it’s about showing up as your best self in business, life, and family.Website-https://www.legendarylifepodcast.com/Social Media Links/Handles-https://www.instagram.com/ted_ryce/?hl=enTwitter: https://x.com/ted_ryce

The side hustle revolution is here—but how do you start one successfully without it affecting your main job? And when is the right time to go all in? In this episode Mike "C-Roc" sits down with Nick Loper, founder of The Side Hustle Show, an award-winning podcast ranked among the top in the world.Nick shares his journey from launching his podcast to building a thriving online business, revealing the early struggles, mindset shifts, and strategies that helped him grow his audience and income. He also dives into some of the most unique and lucrative side hustles he's encountered—like professional photo organizing and raw land flipping.If you’ve been stuck in analysis paralysis, wondering what side hustle to start or how to scale it, this episode is packed with insights to help you take action. Tune in now to learn how to turn your passion into profit!🎧 Listen now and get inspired to build your own path to financial freedom!Website-https://www.sidehustlenation.comInstagram- https://instagram.com/nloper

Mike "C-Roc" sits down with Heidi Snyderburn Campbell—birth doula, podcaster, author, and founder of Birth Story Media. Heidi shares the deeply personal journey that led her to birth work, from witnessing her mother’s miscarriage at just 12 years old to supporting a close friend through childbirth years later.She opens up about the unconditional love that fuels her mission, the life-changing experiences that shaped her path, and the powerful ways she helps women navigate birth with confidence. Mike "C-Roc" and Heidi dive into resilience, entrepreneurship, and the mindset needed to embrace purpose-driven work.Tune in for an inspiring conversation that challenges conventional definitions of strength and success.Website-Www.birthstory.comSocial Media Links/Handles-Instagram.com/birth.story.academyWww.youtube.com/birthstorypodcast

Mike "C-Roc" welcomes Morra Aarons-Mele, a top-ranked podcast host, author, and mental health advocate. Morra shares her journey of navigating life as a working mother, caregiver, and entrepreneur while managing bipolar disorder and neurodivergence.She opens up about the realities of living with bipolar II, the challenges of balancing mental health with a high-achieving lifestyle, and the strategies she uses to stay resilient. From self-awareness to therapy, medication, and lifestyle adjustments, Morra offers valuable insights into maintaining emotional well-being and success.If you're looking for inspiration on how to embrace your mental health journey while striving for greatness, this episode is a must-listen. Tune in and get ready to be unstoppable!Website-https://morraam.com/Instagram-https://www.instagram.com/morraam/?hl=en

Mike "C-Roc" welcomes back one of his favorite guests, Marc Champagne, for an insightful conversation about mindset, routines, and personal growth. As Mike "C-Roc" reflects on his own daily habits, he questions whether his routines are truly serving him or if they are merely programmed responses. This sparks a deep discussion with Marc, who shares his perspective on the importance of questioning our actions, pausing to take inventory, and ensuring that our choices align with who we truly want to be. Marc, who is contemplating a second book on this very topic, emphasizes the need to still the mind in order to make intentional decisions. Together, they explore how small course corrections, guided by self-awareness and reflection, can lead to greater alignment with one’s purpose. Marc also shares his personal journey of working with coaches and tapping into a higher power to elevate his businesses and personal development. He highlights the significance of looking inward, rather than solely relying on external routines, to truly level up in life. As the conversation unfolds, they discuss faith, purpose, and the pursuit of clarity in a fast-paced world. Tune in for a thought-provoking episode that challenges you to examine your routines, ask the right questions, and take control of your own path.Website-Mchampagne.comSocial Media Links/Handles-https://www.instagram.com/behindthehuman/?hl=en https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/

Mike "C-Roc" welcomes April Roberts, a visionary founder, podcast host, keynote speaker, and high-performance coach for female entrepreneurs. April is passionate about guiding women back into their feminine essence to experience more peace, joy, and love in their lives. She also hosts The Vixen Voice, a top-ranked podcast empowering women to step into their full potential.During their conversation, April shares her personal core values—alignment, affection, and adventure—and how identifying these values has been a game changer in both her life and business. She explains how core values serve as a decision-making hack, helping individuals gain instant clarity in any situation. Mike "C-Roc" and April dive into the importance of core values in business culture, discussing how they shape team dynamics, communication, and leadership. They also explore the process of defining and refining personal and company values to ensure alignment with one's mission.April opens up about her journey, including the pivotal moment in 2020 when she dismantled her previous business to build something more purpose-driven. She reflects on her upbringing in Biloxi, Mississippi, and how her early experiences shaped her path as an entrepreneur and coach.Throughout the episode, April "C-Roc" and Mike share insights on mindset, leadership, and the power of living in alignment with one’s true self. Tune in for an inspiring conversation that will remind you that you are unstoppable in creating the life of your dreams!Website-https://vixengathering.com/ Social Media Links/Handles:https://www.facebook.com/share/g/CdSpD5FKyhK7zjWZ/https://www.instagram.com/vixengathering/https://www.linkedin.com/in/aprilrroberts/

Mike "C-Roc" welcomes Nathan Chan, the founder and CEO of Foundr, a global media and education company that connects millions with top entrepreneurs. Nathan shares his journey from working in IT support—feeling unfulfilled and searching for more—to building a powerhouse brand that has featured the likes of Richard Branson, Arianna Huffington, and Mark Cuban.Discover how Nathan’s extreme curiosity, resilience, and hunger for success led him to create a platform that helps aspiring entrepreneurs learn from the best. He opens up about the early struggles of launching Foundr, including getting sued for trademark infringement, and how he turned setbacks into stepping stones for success.If you're looking for inspiration to break free from a job you don’t love and build something meaningful, this episode is for you!Website-nathan@foundr.comInstagram- https://www.instagram.com/nathanchan/?hl=en

Mike "C-Roc" invites Christian business and podcast coach Stefanie Gass to share her inspiring journey of faith, resilience, and entrepreneurship. Stefanie, a seven-figure CEO and host of the globally ranked Online Business for Christian Women podcast, opens up about the defining moments that shaped her career—from corporate success to the challenges of network marketing, and ultimately, finding her true calling in helping women build businesses rooted in faith.Listen in as Stefanie discusses overcoming setbacks, embracing God's plan, and the importance of obedience, grit, and purpose in achieving success. Whether you're an entrepreneur, faith-driven leader, or someone looking for motivation to step into your calling, this episode is packed with wisdom and encouragement.Website- https://stefaniegass.com/Instagram- https://www.instagram.com/stefaniegass/?hl=en

Mike "C-Roc" welcomes Andrew Petcash, founder of Profluence—a cutting-edge sports venture fund built on a thriving media platform and community. Andrew shares his journey from playing Division I basketball at Boston University, where he served as team captain, to becoming a successful entrepreneur and media mogul.He dives into his early experiences building online businesses since the age of 11, his exit from his previous media company CAI, and how he's leveraging sports, media, and venture capital to create game-changing opportunities. Andrew also talks about the discipline and grit instilled in him through his family's hardworking background, his approach to business and investing, and what sets elite performers apart.Tune in for an inspiring conversation about entrepreneurship, resilience, and the future of sports investment.Website- https://profluence.com Social Media Links/Handles-https://www.instagram.com/andrewpetcash/https://www.linkedin.com/in/andrewpetcash

Mike “C-Roc” welcomes Ryan Pauly, a podcaster, public speaker, writer, and teacher who is passionate about defending and explaining the Christian worldview. Ryan is the president of Think Well and the director of immersive experiences at Maven, an organization dedicated to helping students pursue truth, goodness, and beauty for the cause of Christ.Together, they dive into deep conversations about faith, identity, and the importance of understanding what we are truly made of. Ryan shares his insights on how worldview shapes our ethics, human value, and life’s purpose, as well as the work he does training students in philosophy, theology, and apologetics before taking them on immersive trips to engage in discussions with people of different beliefs.The discussion explores the balance between preaching and being a living demonstration of faith, emphasizing the role of Christians as ambassadors of Christ. Ryan highlights the importance of being both wise and winsome in conversations about faith, ensuring that beliefs align with actions.Mike "C-Roc" and Ryan also touch on the common struggle of Christians feeling pressure to convert others, reminding listeners that the real work is done by God—our job is to introduce people to Him and plant seeds of thought. Ryan introduces the idea of “putting a stone in someone’s shoe,” a metaphor for leaving people with thought-provoking questions that encourage deeper reflection. He also shares his personal faith journey, growing up in a Christian household and how his passion for apologetics was ignited.This episode is packed with powerful insights on faith, personal growth, and how to confidently engage in meaningful conversations about what truly matters.Website- www.think-well.orghttps://www.instagram.com/ryanpauly3/

Mike "C-Roc" sits down with Ronan Levy, a pioneer in the cannabis and psychedelics industry who has been featured inThe New York Times,CNBC,Forbes,Fast Company, and more. Ronan shares his personal journey of transformation, from being a shy kid who struggled with social interactions to becoming a leader in a groundbreaking industry.He opens up about how he overcame his fears, developed confidence, and navigated the highs and lows of entrepreneurship. They dive into his experience co-founding Field Trip, one of the first NASDAQ-listed psychedelic therapy companies, and the lessons he learned when the business ultimately faced challenges. Ronan discusses the crisis of meaning that many entrepreneurs encounter after achieving financial success and the importance of finding purpose beyond professional accomplishments.This candid conversation is packed with insights on resilience, personal growth, and the evolving landscape of psychedelics for healing and transformation.Website-www.ronanlevy.comhttps://www.instagram.com/ronandlevy/

Mike "C-Roc" welcomes Dr. Marc Bubbs, a performance and clinical nutritionist, speaker, and bestselling author ofPeak andPeak 40. As a consultant to Olympic athletes, professional sports teams, and Fortune 100 companies, Dr. Bubbs shares insights into the mindset, nutrition, and habits that drive peak performance—not just in sports but in business and life.They dive into the power of passion, curiosity, and loyalty to the process, the similarities between elite athletes and high-performing entrepreneurs, and the small, sustainable changes that lead to long-term success. Plus, Dr. Bubbs reveals why reflection is a superpower and how to shift from an outcome-driven mindset to one that thrives on consistency.Tune in to discover how to optimize your health, elevate your performance, and stay at the top of your game!Website-DrBubbs.comSocial Media Links/Handles-https://www.instagram.com/drbubbs/https://x.com/DrBubbshttps://www.youtube.com/@DrMarcBubbs

Mike "C-Roc" welcomes Amber Romaniuk, a leading expert in emotional eating, digestion, and hormone health. Amber shares her powerful journey of overcoming food addiction, binge eating, and body image struggles, revealing how these challenges shaped her purpose-driven career. She recounts her battle with emotional eating, stemming from childhood habits and intensified by a difficult breakup, which led to a cycle of extreme dieting, over-exercising, and ultimately gaining 80 pounds in four months.At her lowest point, Amber found herself digging through the garbage for food, a moment that forced her to confront the depth of her addiction. Through deep inner work, she transformed her life and now helps high-achieving women heal their relationship with food, build body confidence, and restore their health.Amber and Mike "C-Roc" discuss the emotional roots of addiction, the societal pressures that fuel body image issues, and the importance of self-worth in breaking destructive cycles. Amber’s inspiring story is a testament to resilience, self-discovery, and the commitment to helping others heal.Tune in to hear how she turned her struggles into a mission to empower others.Website-https://amberapproved.ca/https://instagram.com/amberromaniuk

Mike “C-Roc” welcomes the dynamic Anjel B. Hartwell, an internationally known author, artist, and evolutionary alchemist. Anjel is the creator, executive producer, and host of theWickedly Smart Women podcast, a 14-time award-winning and top-ranked Apple podcast. She shares her journey from a successful real estate career—where she managed major projects and served as the national chairperson of her trade association—to a profound spiritual awakening that led her into the world of personal and professional development.Anjel discusses how she built a thriving business from home as a virtual speaker long before it became the norm, generating significant revenue while raising her son. She later transitioned into podcasting, launchingMen on Purpose, which quickly gained traction and led to her pioneering achievement as one of the first independent podcasters to sell a show.She offers insights into what made her podcast valuable to buyers and how she structured it for success. Throughout the conversation, Anjel and C-Roc explore the power of podcasting—not just as a content platform, but as a networking tool and a business growth strategy.Tune in to hear Anjel’s inspiring story of reinvention, success, and the lessons she’s learned along the way.Website-www.wealthylifementor.comwww.instagram.com/anjelbhartwell

Mike "C-Roc" welcomes Meredyth Willits, an intuitive life coach, author, and thought leader with over 1.4 million followers. Meredyth shares her transformative journey—from facing adversity, including breast cancer, divorce, and even being struck by lightning, to guiding others toward personal freedom and fulfillment.They explore the power of mindset, the importance of overcoming people-pleasing tendencies, and how to reframe life's toughest moments as opportunities for growth. Meredyth also discusses her unique approach to coaching, helping people transcend limiting beliefs and embrace their true selves.Tune in for an inspiring conversation that will challenge your perspective, empower you to push through adversity, and remind you that thrust is a must!Website-www.meredythwillits.com Social Media Links/Handles-https://www.facebook.com/MeredythWillits34/https://www.instagram.com/meredyth_willits

Mike "C-Roc" welcomes Summer McStravick, the pioneer of Flow Dreaming—a powerful technique for manifesting, healing, and strengthening emotional resilience. With over 25 years of experience, Summer blends science, spirituality, and personal growth to help people tap into their true potential.She discusses the role of emotions as a guiding force rather than something to be suppressed, emphasizing how our emotional patterns shape our reality. Summer explains the concept of "lack thinking," where negative beliefs create limitations, and offers insight into shifting mindset and energy to unlock greater opportunities.Summer and Mike "C-Roc" explore how frequencies, intention, and alignment influence manifestation, touching on topics like quantum energy and the resonance of emotions. This inspiring conversation challenges listeners to reframe their thoughts, close power leaks, and embrace their innate ability to create the life they desire.Tune in to learn how to harness the power of emotion and intention to become truly unstoppable.Website:http://www.flowdreaming.comSocial Media Links/Handles-https://www.instagram.com/Summer_Mcstravick/https://www.youtube.com/c/FlowdreamingSummerMcStravickhttps://www.facebook.com/flowdreaming/

Mike "C-Roc" sits down with Petia Kolibova Burns, a powerhouse coach and host of Unapologetically Abundant. Petia shares her inspiring journey of resilience and transformation, from overcoming depression, anxiety, and toxic relationships to building a thriving coaching business and a top-ranked podcast. She reveals how breaking free from a small-town mindset, moving across countries, and embracing her true self led her to a life of abundance.Petia dives into the power of resilience, resourcefulness, and unapologetically being yourself, highlighting how challenges can shape success.Her story—from growing up in the Czech Republic to creating a global coaching empire—is a testament to the power of stepping into your purpose.This episode will ignite a fire in you to own your story, embrace your uniqueness, and step into your greatness. Tune in now and get inspired!Website- www.petiakolibova.comhttps://www.instagram.com/petiakolibova/?hl=en

Mike “C-Roc” sits down withLinda Mitchell—a leading women’s health expert, Fitness Universe Champion, bestselling author, and founder ofSisterhood of Sweat. Linda shares her journey of resilience, from growing up in Ohio to overcoming personal challenges and building a thriving fitness empire.She opens up about how fitness became herlifeline and natural antidepressant, helping her navigate family struggles and empowering her to inspire others. Mike "C-Roc" and Linda dive into the power ofstubborn determination, why parents should let kids explore their independence, and the importance ofdaily movement for mental and physical strength.Tune in forreal talk on discipline, overcoming excuses, and the mindset it takes to succeed—whether in fitness, business, or life.Let’s go!Website-http://www.sisterhoodofsweat.comInstagram- https://www.instagram.com/sisterhoodofsweat/

Mike "C-Roc" sits down with Dr. Nathan Bryan, a pioneering scientist in nitric oxide research and a true testament to resilience and determination. From his small-town Texas roots to becoming a global leader in molecular medicine, Dr. Bryan’s journey is one of grit, perseverance, and groundbreaking discoveries.Dr. Bryan unpacks the critical role of nitric oxide in circulation, energy production, and overall well-being—while exposing how modern lifestyles deplete this essential molecule. He shares science-backed strategies to naturally boost nitric oxide levels, enhance cardiovascular function, and promote longevity.Beyond the science, they dive into the mindset shifts that turn setbacks into fuel for success, the discipline required to achieve big goals, and Dr. Bryan’s cutting-edge work in health and wellness. Whether you're an entrepreneur, athlete, or someone looking for motivation, this episode will equip you with powerful insights to take control of your health and performance.Website-Www.n1o1.comSocial Media Links/Handles-https://www.instagram.com/drnathansbryan/https://www.linkedin.com/in/drnathansbryan/https://x.com/DrNitric

Mike “C-Roc” sits down with Zoey Greco, an intuitive development mentor, top-ranked podcaster, Oracle card creator, and clairvoyant empath. Zoey shares her journey of embracing her psychic abilities from a young age, recalling vivid past-life memories and how they have shaped her present.She discusses the importance of self-love, healing, and empowerment, emphasizing how connecting with our intuition can lead to a spirit-led, authentic life. Throughout the conversation, Zoey and "C-Roc" explore the challenges of overcoming societal conditioning, staying present while striving for growth, and recognizing our innate power to create the life we desire.Tune in for an inspiring and thought-provoking discussion that will challenge you to tap into your own inner wisdom and break free from limiting beliefs.Website-www.zoeygreco.comInstagram- https://www.instagram.com/thezoeygreco/?hl=en

Mike "C-Roc" welcomes Victoria Gallagher, a world-renowned hypnotherapist, bestselling author, international speaker, and expert on the Law of Attraction. Victoria shares her fascinating journey from a childhood dream of stardom to a successful career as a stockbroker—only to realize that financial success alone wasn’t fulfilling her.Victoria dives into how she transitioned from Wall Street to the world of personal development, uncovering the power of hypnosis, mindset, and manifestation. She opens up about overcoming burnout, the importance of listening to your inner voice, and how reprogramming your subconscious can lead to massive success.Tune in to hear Victoria’s insights on personal growth, tenacity, and mastering your mind for lasting transformation. Plus, don’t miss out on her podcastThe Power of Your Mind for even more wisdom!Website-https://victoriamgallagher.com/Instagram-https://www.instagram.com/victoriamgallagher/?hl=en

Mike "C-Roc" welcomes Kela Rose, host of the Skinny Dipping Podcast, for an inspiring conversation about mental health, spirituality, and personal transformation. Kela shares her journey of self-discovery, the power of vulnerability, and why she believes we are all made of magic. She opens up about growing up in Maui, how nature has shaped her spiritual beliefs, and the importance of embracing both the messiness and beauty of life’s ever-evolving journey. Get ready for an uplifting discussion filled with wisdom, energy, and a deep dive into what it truly means to be connected to the universe. Website-https://hoo.be/sundazedkk Instagram-https://www.instagram.com/sundazedkk/?hl=en

Mike "C-Roc" welcomes Chris Stemp—certified coach, leadership and development expert, and host of the globally recognized Smart People Podcast with over 20 million downloads. Chris, who currently leads learning and leadership development at Nestlé, shares his journey from growing up in Maryland and Virginia to becoming a sought-after expert in personal and professional growth. They dive into the power of mindset, taking full ownership of your life, and lessons from The 7 Habits of Highly Effective People—which Chris taught for years at Franklin Covey. Plus, hear about his experience navigating career shifts, the influence of AOL on his ambitions, and why a zest for life fuels his success. If you're looking for motivation, leadership insights, and a fresh perspective on growth, this is an episode you won’t want to miss! Website-https://www.smartpeoplepodcast.com/ Instagram- https://www.instagram.com/smartpeoplepodcast/

Mike "C-Roc" welcomes powerhouse real estate investors Michael Blank and Garrett Lynch to discuss resilience, market cycles, and the lessons learned from economic downturns. Michael and Garrett share firsthand experiences navigating the ups and downs of real estate investing, from skyrocketing interest rates to market corrections. They dive into the importance of perseverance, smart financial planning, and the mindset shifts that allow investors to thrive—even when facing adversity. They also explore why challenges are essential for growth, how to prepare for economic shifts, and what aspiring real estate entrepreneurs should be doing right now to position themselves for success. If you're in real estate, business, or any industry where market fluctuations impact your bottom line, this episode is packed with insights to keep you ahead of the game. Website: https://TheMichaelBlank.com Social Media Links/Handles: LinkedIn: https://linkedin.com/in/mblank1 Facebook: https://www.facebook.com/themichaelblank Twitter: https://twitter.com/themichaelblank Instagram: https://instagram.com/themichaelblank Youtube: https://youtube.com/user/ApartmentInvesting Link to Book: https://amazon.com/Financial-Freedom-Real-Estate-Investing-ebook/dp/B07GD5SDZF/

Mike C-Roc sits down with Steve Anderson, executive coach, and host of the Profiles in Leadership podcast. With over 230 leadership interviews and a successful career as the CEO of Therapeutic Associates, one of the nation’s largest privately-owned physical therapy companies, Steve shares invaluable insights into leadership, mentorship, and personal growth. From being a physical therapist to leading a large company for 19 years, Steve discusses his journey, the importance of lifelong learning, and how vulnerability and mentorship shaped his leadership style. Tune in as Steve reflects on the lessons he's learned and how they continue to inform his coaching and podcasting today. Website-www.orangedotcoaching.com Social Media Links/Handles- https://www.instagram.com/steveorangedot/ https://www.linkedin.com/in/stephen-anderson-a173545/

Mike C-Roc sits down with the incredible Candy Valentino to dive deep into the core of resilience and what it truly takes to break through obstacles. Candy, a successful entrepreneur and author, opens up about her journey, from overcoming childhood abuse and poverty to leading multiple successful businesses. She shares powerful insights on persistence, hard work, and the importance of mindset in achieving long-term success. Candy reveals her practical "proof paper" strategy for overcoming self-doubt, which helps her stay grounded and focused as she continues to push boundaries, even as she takes on new challenges like writing books and hosting podcasts. The conversation also delves into the impact of money beliefs, the reality of entrepreneurship, and how hard work combined with resilience can shape your future. Tune in for a dose of inspiration and practical advice that will motivate you to keep going, no matter the challenges you face. Website-https://www.candyvalentino.com/ Social Media Links/Handles- https://www.facebook.com/candyvalentinoofficial/ https://www.instagram.com/candyvalentino/ https://www.linkedin.com/in/candyvalentino/ https://www.youtube.com/channel/UCigB0JiMAnkyrN5auGcsVVA

Mike "C-Roc" welcomes Jane Hogan, The Wellness Engineer, to explore how science and ancient wisdom intersect to heal chronic pain and transform lives. Jane shares her powerful journey from a high-stress engineering career to becoming a leading expert in mind-body medicine. She reveals how a personal health crisis led her to uncover the profound impact of breathwork, mindset, and quantum physics in reversing pain and reclaiming well-being. Mike "C-Roc" and Jane dive deep into quantum mechanics, the power of energy, and the importance of being intentional with your environment. Jane also opens up about her upbringing in an agnostic family, her spiritual awakening, and how she integrates these discoveries into her healing work. Tune in to hear how you can take control of your health, rewire your mind for success, and become an empowered creator of your own wellness. Website-https://thewellnessengineer.com Social Media Links/Handles- https://www.facebook.com/JaneHoganHealth/ https://www.instagram.com/janehoganhealth/ https://www.youtube.com/c/JaneHoganHealth/videos

Mike "C-Roc" welcomes James Brackin, a young entrepreneur and mindset coach who has been on an incredible journey of personal growth and self-discovery. James shares his story of growing up in upstate New York and his early passion for baseball, which was abruptly halted by a torn labrum in high school. With his dreams of playing college baseball shattered, he found himself at a crossroads, unsure of his next steps. He initially pursued real estate, completing a course to become an agent, but soon realized he was more drawn to investing rather than selling homes. James' journey into personal development began at just 17 when he stumbled upon podcasts and books that shifted his mindset. Inspired by the knowledge he was absorbing, he invested in himself, took a leap into coaching, and started his own podcast, You Can Too. His mission is to help others challenge their limiting beliefs, unlearn old patterns, and embrace the possibilities in front of them. James and "C-Roc" discuss the importance of letting go, using the analogy of a spider monkey caught in a trap because it refuses to release a nut—symbolizing how holding onto the past can prevent growth. Throughout the episode, James dives into the power of self-improvement, the impact of early investments in personal growth, and the unconventional path that led him to where he is today. His story is a testament to resilience, adaptability, and the mindset needed to create success on your own terms. Tune in for an inspiring conversation about overcoming setbacks, embracing new opportunities, and the power of believing in yourself. Social Media Links/Handles- https://www.youtube.com/@jamesbrackiniv https://www.instagram.com/jamesbrackiniv/

Mike “C-Roc” welcomes Siim Land, an eight-time bestselling author from Estonia, known for his expertise in health, fitness, and longevity. Siim holds a degree in anthropology and has gained recognition for ranking number one in the Rejuvenation Olympics for having the slowest biological aging speed. He explains how this ranking is based on the Dunedin Pace Test, which measures DNA methylation to determine the rate of aging. At the time of his record, his biological aging speed was 0.62, meaning he was aging at only 62% of a normal chronological year. Siim also discusses other biological age tests, particularly those based on blood markers, which he finds more reliable. According to one such test, his biological age was measured at just 17 years old, despite being chronologically 30. The conversation dives into the impact of lifestyle on aging, touching on the effects of sleep, diet, exercise, and cognitive engagement. Siim emphasizes the importance of building cognitive reserve through lifelong learning, problem-solving, and social interaction to help maintain mental sharpness and reduce the risk of neurodegenerative diseases. The discussion also explores the philosophical aspects of consciousness, perception, and reality, questioning how collective agreement shapes what we consider real. Siim shares his perspective on the mind-body connection, aiming to cultivate the wisdom of age while maintaining the vitality of youth. Tune in to this thought-provoking episode to gain insights into optimizing longevity, enhancing cognitive function, and redefining the aging process. Website-https://www.siimland.co/ Instagram- https://www.instagram.com/siimland/

Mike "C-Roc" sits down with Veronica Cisneros, a revolutionary voice in women's empowerment. Veronica is a licensed marriage and family therapist, business owner, and host of the Empowered and Unapologetic podcast—a platform dedicated to helping high-achieving moms master marriage, motherhood, and career without losing themselves in the process. Veronica shares her raw and powerful journey of self-discovery, from growing up with a father battling addiction to nearly divorcing her husband. She opens up about the moment she decided to stop molding herself to fit others' expectations and truly embrace her own power. Mike and Veronica discuss overcoming adversity, breaking free from societal pressures, and how choosing yourself can lead to a thriving marriage, career, and personal life. Tune in for an inspiring conversation on resilience, empowerment, and unapologetically living life on your terms. 🔥 Website-www.outsidethenormcounseling.com www.veronicacisneros.org Social Media Links/Handles- https://www.facebook.com/profile.php?id=100007707076732 https://www.instagram.com/heyveronicacisneros/ https://www.instagram.com/outsidethenormcounseling/ https://www.youtube.com/@outsidethenormcounseling6111

Mike "C-Roc" sits down with Dr. Ben Weitz, a sports chiropractor and functional medicine practitioner based in Santa Monica, California. Dr. Weitz shares his mission to help patients heal by addressing the root causes of their health issues rather than just managing symptoms. He explains the key differences between conventional medicine, which focuses on symptom control through pharmaceuticals, and functional medicine, which aims to identify and treat underlying health imbalances. The conversation delves into the challenges of working within a healthcare system driven by profit and how functional medicine practitioners navigate the resistance from the pharmaceutical industry. Dr. Weitz also discusses his passion for longevity and biohacking, sharing insights into his own approach to optimizing health through diet, exercise, sleep, stress management, and targeted supplementation. He reveals that he recently took a biological aging test to assess his true age and reflects on how lifestyle interventions can slow down the aging process. This episode is packed with eye-opening perspectives on health, wellness, and the importance of questioning mainstream medical approaches to achieve true well-being. Website-www.drweitz.com Social Media Links/Handles- https://www.facebook.com/ben.weitz.12 https://www.instagram.com/drbenweitz https://www.linkedin.com/in/weitzchiro/ https://x.com/WeitzSportChiro

Mike "C-Roc" sits down with Jacent Wamala, also known as "Jacent the Wealth Coach." As the founder of Wealth and Wellness University, Jacent is dedicated to helping women take control of their finances and step into financial empowerment. A licensed marriage and family therapist, self-published author, and award-winning podcast host, Jacent has been featured on The Today Show, Good Morning America, The New York Times, and People Magazine. During their conversation, Jacent shares her philosophy on what she’s made of—limitless potential. She opens up about the importance of resilience, personal growth, and the ability to navigate life’s challenges. Reflecting on a pivotal moment in her life, Jacent discusses her husband's unexpected stroke and how the experience reshaped her perspective. She emphasizes that true strength isn’t found in material things but in mindset, faith, and the ability to persevere. Mike "C-Roc" and Jacent also dive into their shared passion for purpose-driven work, the mindset behind financial well-being, and the significance of gratitude. They explore how wealth extends beyond money and into the richness of life, relationships, and opportunities. Whether discussing financial literacy, personal development, or overcoming adversity, Jacent’s insights are both powerful and deeply inspiring. Tune in for a raw and meaningful conversation about resilience, purpose, and stepping into your full potential. Website- Wamalawellness.com Social Media Links/Handles- https://www.instagram.com/jacentwamala/ https://youtube.com/@jacentwamala?si=Uy0wA4hJxdLmYud9

Mike "C-Roc" welcomes leadership expert, executive coach, and podcast host Gene Hammett. With over 1,150 episodes of Growth Think Tank under his belt, Gene shares insights from years of coaching fast-growth companies and working with top leaders. The conversation delves into leadership, courage, and the power of empathy in business and personal growth. Gene emphasizes how true leadership requires both courage to make bold decisions and empathy to build strong, trust-based relationships. They also explore the concept of ethical manipulation, the importance of seeing situations from multiple perspectives, and how mindset influences success. Gene discusses his latest book, How to Have Tough Conversations, co-authored with his wife, and highlights why empathy is crucial for resolving people-related challenges in business. Packed with valuable takeaways for entrepreneurs and leaders, this episode is a must-listen for anyone looking to elevate their leadership game. Website-http://genehammett.com http://coreelevation.com Social Media Links/Handles https://www.instagram.com/genehammett/?hl=en https://www.linkedin.com/in/genehammett/

Mike “C-Roc” welcomes guests Terry McGuire and Dr. Anita Sanz for an inspiring conversation about resilience, mental health, and the power of storytelling. Anita, a therapist with nearly 30 years of experience, shares how her persistence and unwavering commitment to hope have shaped her life and career. She emphasizes the importance of anchoring light and optimism, even in the face of adversity. Terry, a former broadcast journalist turned mental health advocate, opens up about her personal battle with depression and how it led her to create the Giving Voice to Depression podcast. Through their discussion, the guests explore the significance of sharing personal experiences, the impact of emotions on those around us, and strategies for maintaining emotional resilience. This episode is a compelling reminder that our struggles can become our strength and that by sharing our stories, we can help others find hope and healing. Website- https://givingvoicetodepression.com/ Social Media Links/Handles- https://www.facebook.com/GivingVoiceToDepression/ https://www.instagram.com/givingvoicetodepression/ https://www.linkedin.com/in/givingvoicetodepression https://x.com/VoiceDepression

Mike "C-Roc" welcomes Dr. Nicole Cain, a pioneer in integrative mental and emotional wellness. With expertise in clinical psychology, EMDR, and naturopathic medicine, Dr. Cain shares groundbreaking insights on anxiety, trauma, and the mind-body-spirit connection. She opens up about her personal journey—from growing up in a household shaped by trauma and hypervigilance to proving that anxiety can be healed. Dr. Cain breaks down her "stoplight" approach to understanding anxiety, the nine types of anxiety, and how to move beyond survival mode to true emotional freedom. If you've ever struggled with fear, stress, or uncertainty, this conversation is a must-listen. Tune in to discover practical strategies for reclaiming inner peace and resilience. Website- https://drnicolecain.com/ Social Media Links/Handles- https://www.instagram.com/drnicolecain/ https://www.youtube.com/c/DrNicoleCainNDMA https://www.linkedin.com/in/dr-nicole-cain https://www.facebook.com/DrNicoleCain/

Mike "C-Roc" welcomes business coach, podcast host, and pickleball enthusiast Jon Dwoskin to the show. Jon shares his journey, emphasizing the importance of kindness, drive, and discipline in navigating both personal and professional seasons of life. As an empty nester and successful entrepreneur, Jon reflects on the joys and challenges of transitioning into a new phase, balancing family, marriage, and personal growth. He discusses how embracing downtime, engaging in hobbies like pickleball, and maintaining a strong foundation in his marriage have enriched his life. The conversation also touches on parenting, finding fulfillment outside of work, and the evolution of relationships as children grow. Tune in for valuable insights on living intentionally, staying grounded, and thriving in every season of life. Website-jondwoskin.com Social Media Links/Handles- https://www.instagram.com/thejondwoskinexperience/ https://www.linkedin.com/in/jondwoskin/

Mike "C-Roc" welcomes the multi-talented Amy Edwards for an inspiring conversation about personal growth, mindset, and living authentically. Amy, a musician, author, and podcast host, shares her journey of embracing transformation, overcoming fear, and radiating confidence at any age. From deep discussions about our place in the cosmos to the power of psychedelics in self-discovery, Amy and C-Roc dive into what it truly means to harness your inner shine. She also opens up about her work with Fight for Her, an initiative supporting women and girls in Uganda, and how her unique blend of Texas grit and free-spirited energy has shaped her life's mission. If you're ready to break free from limiting beliefs and step into your most vibrant self, this episode is a must-listen! Website-https://www.amyedwards.com/ Social Media Links/Handles- https://www.instagram.com/realamyedwards/?hl=en https://www.youtube.com/c/theamyedwardsshow

Mike C-Roc welcomes Mr. Productivity, Mark Struczewski, a solopreneur and productivity expert, to share his inspiring journey from overcoming obstacles to becoming a powerhouse of productivity. Mark reveals his unique approach to living life to the fullest, despite challenges like a balance disorder resulting from a black ice accident. Tune in as Mark discusses his upbringing in Rochester, New York, his passion for running, and how he found his true purpose as a productivity coach. From a childhood of strict expectations and learning valuable life lessons from his parents, to his transition from a part-time student to a full-time solopreneur, Mark's story is filled with perseverance and optimism. Discover how Mark utilizes his own challenges, including his love for Christian hip-hop and his entrepreneurial spirit, to inspire others to live a productive and purposeful life. Listen to this episode for a refreshing, upbeat conversation that will motivate you to get up, take action, and make every day count! Website-https://misterproductivity.com/ Social Media Links/Handles: https://www.instagram.com/misterproductivity/?hl=en https://www.linkedin.com/in/markstruczewski/ https://x.com/MarkStruczewski

Mike "C-Roc" welcomes King Bless, a multifaceted individual whose journey is nothing short of inspiring. King shares his story, starting from humble beginnings in Detroit, Michigan, where he grew up with a single mother and faced the challenges of inner-city life. A love for football paved his way to North Carolina State University, where he earned scholarships, played alongside future NFL players, and completed degrees in Political Science and Criminology. After college, King worked with inner-city youth before being recruited as a military contractor and later joining the Navy as a Public Affairs Officer, completing two deployments. King discusses how his life took a turn when he discovered Bitcoin during his final deployment in 2016, purchasing it at $300. This decision, coupled with his move to Los Angeles to pursue acting and modeling, set him on a transformative path. King reflects on his ability to balance multiple careers, from investing in cryptocurrency to performing on screen and podcasting. He emphasizes the importance of finding your flow state and staying committed to growth, even when life feels chaotic. Throughout the conversation, King and Mike "C-Roc" dive into the lessons learned from life’s challenges, the importance of perseverance, and the mindset needed to thrive in diverse pursuits. This episode is packed with motivation and insights for anyone looking to navigate life’s transitions and discover what they’re truly made of. Website-thegentlemanofcrypto.com Instagram- https://www.instagram.com/thegentlemanofcrypto/

Mike "C-Roc" welcomes Diana Brandl, a trailblazer in the world of executive support and coaching. Diana shares her journey from a small Bavarian village in Germany to becoming a global digital nomad, empowering executive assistants and chief-of-staff professionals to excel in their roles. Having worked for nearly 20 years as a senior executive assistant and chief of staff, Diana brings a wealth of experience and insight to the conversation, shedding light on the invaluable contributions of executive support professionals in driving organizational success. Diana recounts her courageous leap at 18 to move to the United States as an au pair, an experience that not only shaped her love for American culture but also ignited her passion for working with people and exploring different languages. Her determination and courage have propelled her to build a successful career, and she now coaches high-performing executive assistants, helping them unlock their potential and elevate their contributions to the leaders they support. Mike "C-Roc" and Diana delve into the often-overlooked world of administrative professionals, highlighting the critical role they play in enabling leaders to thrive. Diana emphasizes the importance of recognizing and valuing these roles while sharing strategies to help them achieve their full potential. From her personal anecdotes to her professional expertise, Diana’s story is one of resilience, determination, and the drive to inspire others to live their best lives. Website-https://www.the-socialista-projects.com/ Social Media Links/Handles- https://www.instagram.com/diana.brandl.de/?hl=en https://www.linkedin.com/in/diana-brandl/ www.youtube.com/@the-socialista-projects

Mike "C-Roc" welcomes David Russell, creator of the "Manage to Win" system and the Four Management Disciplines, to discuss how sports-inspired systems can transform business leadership. David shares his journey from early entrepreneurial ventures to founding a business supported by HP, only to face challenges when the dot-com bubble burst. Reflecting on those setbacks, he reveals how he rebuilt his life by focusing on systematic approaches to hiring, managing, developing, and retaining top-performing talent, while emphasizing the importance of passion and culture in building strong teams. David opens up about his personal struggles with self-doubt and how his faith in Jesus helped him overcome challenges, develop resilience, and prioritize relationships over fear. Together, he and Mike "C-Roc" explore the significance of relationship-based leadership, drawing on insights from Jim Collins’ concepts like the Hedgehog Principle and the importance of execution over ideas. Tune in to hear David’s inspiring story, his lessons on finding purpose after failure, and his practical advice for building a winning team both in business and in life. Website-www.manage2win.com Social Media Links/Handles- https://www.instagram.com/coachdrussell/ https://www.linkedin.com/in/coachrussell/ https://www.youtube.com/@Manage2Win

Mike "C-Roc" welcomes special guests Shana and Vanessa, also known as the Budget Besties. These two dynamic women share their journey of financial transformation and empowerment. Shana and Vanessa recount how their friendship began when their sons were toddlers and grew into a partnership dedicated to helping others take control of their finances. Inspired by Dave Ramsey's The Total Money Makeover, they embraced a lifestyle of intentional spending, leading to significant milestones like becoming mortgage- and debt-free by age 31. The Budget Besties discuss how they now work with individuals and families who make good money but often have nothing to show for it due to lifestyle creep and unintentional spending. They emphasize that financial success isn’t about how much you earn but about being deliberate with your resources. Sharing client stories, they illustrate how anyone can align their finances with their values and goals, whether they’re downsizing voluntarily or navigating unexpected challenges like job loss or major life transitions. Shana and Vanessa passionately advocate for what they call being “bougie on a budget,” showing how it’s possible to live a fulfilling life, enjoy luxuries, and meet financial goals like saving, investing, and paying off debt—all within a sustainable budget. Through humor and practical advice, they inspire listeners to step back, evaluate their spending, and make intentional choices that lead to a more balanced and content lifestyle. Website-https://budgetbesties.com/ Social Media Links/Handles- https://www.facebook.com/MyBudgetBesties https://www.instagram.com/mybudgetbesties

Mike “C-Roc” welcomes Kelly Chase, a dynamic entrepreneur, podcast host of ChaseLife with Kelly, and cast member from Netflix's hit show Love Is Blind (Season 1). Kelly shares her powerful journey of self-love, personal development, and healing that began with her reality TV experience. Kelly opens up about how her vulnerability became her superpower, enabling her to connect deeply with herself and others. She discusses the highs and lows of navigating public life, the courage to share raw, emotional moments on social media, and how it inspires others to embrace their authenticity. Mike "C-Roc" and Kelly explore the importance of resiliency, honest communication, and finding freedom in self-expression. Kelly also shares her perspective on overcoming judgment, balancing emotions, and using her influence to help others feel less alone. Tune in for an engaging conversation about embracing your truth, creating meaningful connections, and unleashing your unstoppable potential! 🎙️ Don’t miss this episode filled with inspiration and actionable insights to help you live the life of your dreams. Website- https://www.chaselifewithkelly.com Social Media Links/Handles- https://www.instagram.com/chaselifewithkelly/ https://www.instagram.com/chaselifewithkellypodcast/ https://www.tiktok.com/@iamkellychase?_t=8rPt3oZR9Zf&_r=1 https://youtube.com/@chaselifewithkelly?si=Dry-WRJQj4rrraa5

Mike "C-Roc" dives deep with Jeffrey Feldberg, an entrepreneur who turned his early struggles into an extraordinary nine-figure business exit. Jeffrey shares the untold story behind his success, shedding light on the grit, failures, and lessons that shaped his journey from working out of his parents' attic to revolutionizing the e-learning industry. Jeffrey reveals the importance of health as the ultimate wealth, the mistakes he made post-exit, and the transformative power of preparation when it comes to scaling and selling a business. Discover how he went from a seven-figure offer to a game-changing nine-figure exit in just under two years by mastering the "rules of the game." Whether you're an entrepreneur, leader, or someone seeking inspiration, this episode is packed with invaluable insights on resilience, growth, and achieving life-changing success. Tune in to hear Jeffrey's candid reflections and learn what truly makes him—and his remarkable story—unique. Website- www.deepwealth.com Instagram- https://www.instagram.com/jeffreyfeldberg/

Mike "C-Roc" welcomes the inspiring Racheal Cook, a trailblazer in entrepreneurship and podcasting. Together, they dive deep into the mindset shifts required to escape the hustle culture, avoid burnout, and create a life of freedom and purpose. Racheal shares her unique story as the oldest daughter in a family of multi-generational entrepreneurs, revealing how her upbringing shaped her grit, resilience, and passion for doing things differently. She discusses the challenges many women face, from societal conditioning to "Good Girl Syndrome," and how these pressures can sabotage personal and professional growth. This conversation emphasizes the importance of simplifying priorities, investing in self-care, and setting boundaries to thrive as a leader, entrepreneur, and caregiver. Racheal also explains her impactful approach to helping women entrepreneurs reclaim their time and energy through her signature CEO Retreats. Whether you're an entrepreneur, a leader, or someone seeking to break free from the cycle of overwork, this episode is packed with actionable insights to help you live and lead with intention. Website-theceocollective.com Instagram- https://www.instagram.com/racheal.cook/

Mike "C-Roc" welcomes Michael Gayed, CFA, founder of the Lead-Lag Report and renowned voice in finance. In this inspiring episode, Michael shares his journey of resilience and reinvention, shaped by his father’s entrepreneurial spirit and their shared story of perseverance. Michael discusses his family's roots, his father’s rise from humble beginnings in Egypt to success in the U.S., and the profound impact of losing his father during the 2008 financial crisis. He explains how these experiences fueled his determination to rebuild and redefine his path, embodying the transformative "Phoenix from the ashes" philosophy that guides his life and work. Together, Mike "C-Roc" and Michael explore themes of identity, overcoming setbacks, and embracing personal growth through life’s unpredictable squiggles. They dive into the value of constant learning—whether it's exploring new financial tools like options trading or navigating professional reinvention—and the mindset required to keep pushing forward. If you're looking for a story of grit, reinvention, and the unstoppable power of perseverance, this episode is for you. Don’t miss this dynamic conversation with Michael Gayed, CFA, as he reveals the ingredients that make him—and his mission—unshakable. Website- www.leadlagreport.com Social Media Links/Handles- https://instagram.com/leadlagreport https://www.linkedin.com/company/leadlagreport/ https://facebook.com/leadlagreport https://twitter.com/leadlagreport https://www.youtube.com/theleadlagreport

Mike "C-Roc" sits down with Jacqueline Genova, the founder of Well and Strong. Jacqueline shares her deeply personal and inspiring story of resilience, faith, and encouragement. She reflects on how her journey with her mother’s cancer diagnosis ignited a passion for integrative medicine at a young age, which ultimately led to the creation of her platform and blog, Well and Strong. Jacqueline explains how she navigated her mother’s health challenges, balanced conventional and complementary therapies, and discovered the profound role that faith plays in healing and overall well-being. As Jacqueline recounts her experiences, she emphasizes the importance of trusting God in the face of uncertainty and shares how her spiritual journey has shifted her mission to inspire others to place their hope in a higher power. She discusses the evolution of her platform and podcast, which now integrates discussions on faith, wellness, and personal growth. Together, Mike "C-Roc" and Jacqueline explore the importance of being still, finding peace amidst life’s challenges, and trusting the process even when the outcome feels uncertain. This conversation is a testament to the power of resilience, the strength of faith, and the ability to turn personal challenges into opportunities for growth and empowerment. Tune in for an inspiring discussion that will encourage you to reflect on what you’re made of and keep pushing forward, no matter the obstacles. Website-https://wellnstrong.com/about/ Social Media Links/Handles- https://www.instagram.com/well.n.strong/ https://www.facebook.com/well.n.strong https://www.pinterest.com/wellnstrong/_created/ https://www.youtube.com/@WellnStrong https://www.tiktok.com/@wellnstrong

Mike "C-Roc" invites author, podcaster, and spiritual coach Melissa Oatman to share her incredible journey of resilience, healing, and self-discovery. Melissa opens up about overcoming challenges, from escaping a toxic marriage to navigating single motherhood and embarking on a transformative spiritual awakening. Melissa reveals how her darkest moments became the foundation for personal growth, leading her to discover her intuitive gifts, embrace her role as a healer, and write her inspiring books, including Beautifully Broken. She explains how unlearning societal conditioning and embracing spirituality helped her rebuild her life stronger and more authentically. Through candid conversations about channeling energy, the connection between science and spirituality, and navigating life’s "tower moments," Melissa offers actionable insights for anyone seeking to heal, grow, and awaken their inner awesomeness. Don’t miss this empowering discussion about turning life's challenges into golden opportunities for transformation. Website-https://www.melissaoatman.com Social Media Links/Handles https://www.facebook.com/reikiwithlissa/ https://www.instagram.com/melissaoatman222/ https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62L tiktok.com/@melissaoatman

In this powerful and inspiring episode of What Are You Made Of?, host Mike "C-Roc" welcomes the dynamic duo, Dr. Kelly and Juliet Starrett, to the virtual studio. Kelly and Juliet, renowned for their resilience, playfulness, and commitment to overcoming life's toughest challenges, share their incredible journeys of grit, survival, and success. Juliet opens up about her extraordinary life experiences, including surviving two bouts of cancer and a terrifying hippo attack during a canoe trip in Africa. Despite facing these challenges, Juliet emphasizes the importance of practicing hard things, staying playful, and embracing life with gratitude. Kelly highlights the concept of "stoke"—the passion and energy that drives them to tackle adversity and live fully. Together, the Starretts discuss their mindset of taking on life’s obstacles one step at a time, the importance of building mental toughness, and the value of living a life filled with fun and connection. From Juliet's triumphs as a world champion and attorney to Kelly’s unique philosophy on staying energized, this episode is packed with actionable insights and inspiration. Don’t miss this captivating conversation about resilience, perspective, and the power of living with intention. Tune in to discover what Kelly and Juliet are made of—and how their journey can motivate you to face life’s challenges head-on. Kelly and Juliet Starrett Website-https://thereadystate.com/ Social Media Links/Handles- https://www.instagram.com/thereadystate/?hl=en https://www.instagram.com/julietstarrett/?hl=en

Mike “C-Roc” welcomes leadership expert and author Brad Lomenick for an inspiring conversation about faith, connection, and curiosity. Brad, the founder of BLINC, former president of CATALYST, and host of the H3 Leadership podcast, shares his journey of discovering purpose and staying grounded in an increasingly chaotic world. The two dive into the importance of faith as an anchor, the power of genuine curiosity, and how meaningful connections can shape both personal and professional growth. Brad reveals his foundational principles of leadership—humility, hunger, and hustle—and emphasizes the transformative power of asking great questions. Whether you're looking to enhance your leadership skills, deepen your relationships, or uncover your "why," this episode offers valuable insights and actionable advice to fuel your journey. Tune in now to explore what you’re truly made of with Brad Lomenick and Mike "C-Roc"! Website- h3leadership.com Social Media Links/Handles- http://instagram.com/bradlomenick H3 Leadership with Brad Lomenick https://podcasts.apple.com/us/podcast/h3-leadership-with-brad-lomenick/id1531207769

Mike "C-Roc" sits down with Dr. Megan Lyons, a Harvard graduate and a passionate advocate for proactive health and wellness. They dive deep into the healthcare system, discussing the shift from reactive to proactive models, and whether Big Pharma can embrace this change to benefit both consumers and the industry. Dr. Lyons shares her personal journey, the importance of curiosity, compassion, and determination in her life, and how these qualities led her to a career in health and wellness. She also opens up about the challenges of burnout, the lessons she's learned, and how it's shaped her approach to health. With insightful discussions on healthcare, personal growth, and the pursuit of balance, this episode offers valuable lessons on how to navigate life's obstacles and create meaningful change. Website-www.thelyonsshare.org Social Media Links/Handles- https://www.instagram.com/thelyonsshare/?hl=en https://www.linkedin.com/in/meganoharelyons/

Mike "C-Roc" sits down with Dr. Allen Lomax, a psychologist and real estate investor, to discuss his journey of self-discovery, overcoming adversity, and embracing authenticity. Dr. Lomax opens up about his challenging childhood experiences, growing up in a conservative Christian family, and coming to terms with his sexuality at a young age. He reflects on the deep struggles he faced with shame, depression, and isolation before finding his true self through therapy and counseling. Dr. Lomax shares how he eventually turned what he once saw as weaknesses into strengths, including his empathy and introversion, which have guided him to a fulfilling career in psychology. He discusses the life-changing moment when he realized that being authentic to himself was the key to living a powerful, meaningful life. Along the way, he navigated the complexities of faith, sexuality, and self-acceptance, ultimately reconciling his beliefs with his identity. This episode is a profound exploration of how embracing one's true nature, no matter how difficult, can lead to a life of personal and professional fulfillment. Tune in for an honest conversation on transformation, healing, and the power of leaning into your unique strengths. Website-www.steedtalker.com Social Media Links/Handles- www.instagram.com/steedtalkercapital/ www.linkedin.com/in/allenlomax/ www.facebook.com/allen.lomax/ www.youtube.com/@realestateinvestingabundan5306/videos

Mike "C-Roc" welcomes business and leadership advisor Diane Helbig to the virtual studio. Diane, an award-winning author, speaker, and host of the Accelerate Your Business Growth podcast, shares her journey from early entrepreneurial ventures to becoming a trusted advisor to businesses worldwide. Diane reveals her unique approach as a "pragmatic possibilities thinker," combining optimism and realism to help individuals and businesses find actionable solutions to challenges. She reflects on lessons learned from her father, a salesman and entrepreneur, and how those early influences shaped her passion for small business and leadership. From launching her first business with her father to navigating setbacks and breakthroughs, Diane's story is packed with inspiration and practical insights. She dives into her philosophy of perseverance, the power of problem-solving, and why never giving up is key to success. Tune in to discover how Diane turned life-changing moments into a fulfilling career helping others achieve their goals, and hear her strategies for balancing ambition with practicality in business and life. Website- https://www.helbigenterprises.com Social Media Links/Handles- https://www.instagram.com/seizethisgrowth/?hl=en www.linkedin.com/in/dhelbig

Mike "C-Roc" down with Ali Shapiro, creator of Truce with Food, a holistic nutritionist, integrated health coach, and host of the Insatiable Podcast. Ali shares her incredible journey of overcoming challenges, starting with a cancer diagnosis at 13 that shaped her perspective on health, wellness, and advocacy. Ali opens up about her unconventional path, from discovering the politics of food to studying holistic nutrition and ultimately earning her graduate degree at UPenn. She reveals the emotional and psychological connections between food, safety, and belonging, which led her to develop a unique approach to health that goes beyond willpower and discipline. Tune in as Ali and Mike "C-Roc" dive into the power of resilience, the role of community, and the importance of addressing emotional health for lasting transformation. Ali's story is a testament to turning adversity into purpose and thriving on the journey to becoming unstoppable. Don't miss this episode full of insights, inspiration, and a reminder that you too can live the life of your dreams! Website- https://alishapiro.com/ Instagram- https://www.instagram.com/alimshapiro/?hl=en

Mike C-Roc, special guest Natalie Brunell, journalist, educator, and host of the popular Coin Stories podcast, shares her journey from a young immigrant to a passionate Bitcoin advocate. Natalie opens up about her childhood as the daughter of Polish immigrants, the work ethic instilled by her parents, and how those experiences shaped her ambitions. From her early fascination with icons like Barbara Walters and Oprah Winfrey to her transition from investigative journalism to podcasting, Natalie discusses the grit and determination behind her career path. She also dives into her passion for Bitcoin, its potential to transform the financial world, and her mission to educate and inspire others about its possibilities. Tune in for a candid conversation about resilience, pursuing dreams, and embracing long-form storytelling to connect with others on a deeper level. Website-www.talkingbitcoin.com Social Media Links/Handles- https://www.instagram.com/nataliebrunell/?hl=en https://twitter.com/natbrunell

Mike "C-Roc" welcomes Danielle Bean, an acclaimed author, speaker, and host of the award-winning Girlfriends podcast. Danielle shares her journey of faith, family, and self-discovery, rooted in her upbringing as one of nine children in a close-knit Catholic family. Danielle reflects on what it means to be "made of" and "made for," emphasizing love, connection, and serving others. She also discusses her passion for lifelong learning, the influence of her philosopher father, and the foundational faith that has guided her through life's challenges. Whether you're looking for inspiration to embrace your calling, insights into balancing family and faith, or encouragement to live authentically, this conversation offers powerful takeaways. Tune in to hear Danielle's heartfelt wisdom, relatable stories, and her unique perspective on living a life of purpose and joy. Don’t miss this opportunity to be reminded that you, too, are unstoppable and capable of living the life of your dreams! Website-https://daniellebean.com/ Social Media Links/Handles- https://facebook.com/daniellebean https://instagram.com/daniellebean https://twitter.com/daniellebea

Mike "C-Roc" sits down with Cynthia Yanof, a wife, mother, blogger, podcaster, and self-proclaimed everyday girl who is deeply committed to embracing life's messy yet meaningful journey. Cynthia, the host of the popular MESSmerized Podcast, shares her faith-driven perspective and the transformative moments that have shaped her life. Cynthia opens up about growing up in a strong Christian home and the journey from knowing about God to truly living out her faith. She reflects on the importance of aligning theology with reality, especially during life's toughest challenges, and reveals the personal growth that comes from stepping into life’s messiness rather than avoiding it. Through powerful stories, including one about a Secret Service agent on 9/11 and his commitment to living life "in a dirty suit," Cynthia explores the idea of embracing a purpose-driven life, even when it feels anything but favorable in the moment. She also discusses her decision to leave a career in law to pursue a path more aligned with her values and passions. This episode will inspire you to dig deeper into your own "What Are You Made Of" journey, reminding you to embrace challenges, live with intention, and make an impact in a way that truly matters. Whether you're navigating faith, career transitions, or simply seeking inspiration, this conversation is a must-listen. Website-www.cynthiayanof.com Social Media Links/Handles- https://www.facebook.com/cynthia.yanof https://www.instagram.com/cynthiayanof/

Mike "C-Roc" welcomes Jordan Piano and Jason Heron, the dads behind the popular The Parenting Tools Podcast. Known for their humor, authenticity, and relatability, Jordan and Jason share their journey of creating a family-friendly parenting podcast that resonates with parents navigating the highs and lows of raising children. They reflect on their unique friendship, forged through years of shared Christian community experiences and strengthened as they became dads. The duo explains how their podcast began as a response to the lack of child-friendly parenting content, emphasizing the importance of creating a space where parents can feel seen, heard, and supported. Jordan and Jason open up about the challenges of parenting, including dealing with judgment from others and learning through trial and error. They share how their podcast encourages vulnerability, offering parents a platform to laugh, share struggles, and find comfort in knowing they're not alone. From tackling everyday parenting dilemmas like sleep deprivation and decision-making to discussing serious topics about family dynamics, their episodes strike a balance between humor and heartfelt insight. They also reveal their behind-the-scenes process of organic storytelling, often saving real-life moments for the podcast to ensure genuine reactions and laughter. The conversation touches on the societal pressures of parenting, amplified by social media, and the importance of dropping judgment to create a supportive community. Jason and Jordan discuss how their podcast has not only deepened their friendship but also provided a much-needed outlet to express the challenges of fatherhood. Whether it’s navigating pandemic-induced homeschooling or making family decisions, the duo’s relatable approach to parenting has struck a chord with listeners around the world. Tune in for a refreshing and honest discussion about the realities of fatherhood and how Jordan and Jason are helping parents embrace the messy, beautiful journey of raising kids. Instagram- https://www.instagram.com/parentingtoolspod/

Join Mike "C-Roc" as he dives deep into the transformative journey of Dr. Sean O’Mara—a health optimization pioneer with a fascinating background as a former police officer, criminal prosecutor, emergency physician, and retired Army colonel. From treating presidents and royalty to helping high-performing individuals become the best biological versions of themselves, Dr. Sean's mission is clear: eliminate chronic disease and inspire lasting health transformations. Dr. Sean shares how his traumatic childhood fueled his passion for problem-solving and optimizing, leading him to a life dedicated to improving others. Discover the surprising impact of the microbiome on motivation, how trauma can lead to transformation, and why challenging conventional health wisdom is key to thriving. This conversation is packed with actionable insights and paradigm-shifting ideas that will inspire you to take charge of your health, mindset, and life. Website-Www.DrSeanOMara.com Social Media Links/Handles- https://www.facebook.com/drseanomara https://www.instagram.com/drseanomara/?hl=en https://www.linkedin.com/in/drseanomara/ https://twitter.com/drseanomara https://www.youtube.com/c/DrSeanOMara

Mike "C-Roc" sits down with Marsha Vanwynsberghe, an NLP trainer, six-time bestselling author, speaker, podcaster, and boutique publisher. Marsha opens up about her journey of transformation, sharing how she overcame life's challenges and learned to embrace vulnerability as a strength. Together, Mike "C-Roc" and Marsha discuss the power of reframing and reprogramming the stories we tell ourselves, shifting from a victim mindset to one of resilience and empowerment. Marsha delves into her personal experience as a mother navigating the difficulties of teen substance abuse, shedding light on the guilt, shame, and societal judgments she faced along the way. Through her journey, she discovered the importance of owning her story and using it to create a platform that helps others find their voices. She emphasizes the significance of choosing how we respond to life’s challenges and how that choice can lead to profound personal growth and impact. Listeners will be inspired by Marsha's insight into the art of sharing difficult stories authentically, while respecting loved ones’ privacy. She also highlights her mission to help others build impactful platform businesses through coaching, speaking, writing, podcasting, and publishing. This heartfelt conversation is a reminder that we are not defined by our circumstances but by the decisions we make to overcome them. Tune in to discover how Marsha’s story can empower you to own your choices and transform your life. Website-https://www.marshavanw.com Social Media Links/Handles- www.facebook.com/marsha.vanwynsberghe https://www.instagram.com/marshavanw Podcast Link: Own Your Choices Own Your Life https://apple.co/3h2Jcti

Mike "C-Roc" welcomes Adam Schaeuble, an accomplished online business coach for podcasters and host of the top 100-ranked podcast Podcasting Business School. Adam shares his inspiring journey from gym ownership to becoming a full-time podcaster, recording over 1,000 episodes with more than a million downloads. Learn how Adam turned his passion for podcasting into a thriving business by implementing with relentless focus, pivoting when needed, and building a sellable podcast brand. He offers invaluable insights into leveraging your podcast to grow an online business, create scalable income, and connect with your audience authentically. Whether you’re a seasoned podcaster or just starting, this episode is packed with actionable advice and inspiration to remind you that you’re unstoppable when you implement like a pro. Tune in to hear Adam's story, strategies, and what truly makes him unstoppable. Website-https://www.podcastingbusiness.school/ Social Media Links/Handles- https://www.instagram.com/podcastingbusinessschool/ https://www.threads.net/@podcastingbusinessschool

Mike "C-Roc" sits down with Marley Rose Harris, a business and money coach dedicated to helping women break free from fear and unlock their full potential. Marley shares her powerful journey of overcoming rock bottom moments, reframing challenges as growth opportunities, and how her mindset shift led her to build a life of freedom, abundance, and purpose. From her Canadian roots to becoming a successful entrepreneur now living in South Africa, Marley talks about her transition from a victim mentality to seeing life as a series of lessons. She explains how she navigates the ups and downs of life with resilience and purpose, and how letting go of what no longer aligns can bring greater rewards. This conversation is a deep dive into Marley’s journey of transformation and how anyone can turn their struggles into powerful stepping stones toward their dreams. Website-www.marleyrose.ca https://www.thehigherself.app/ Social Media Links/Handles- https://www.instagram.com/marleyroseharris https://instagram.com/thehigherself.app https://www.tiktok.com/@marleyroseharris https://www.youtube.com/@marleyroseharris

Mike" C-Roc" welcomes Melanie Benson, a seasoned authority amplifier for expert entrepreneurs. With over two decades of experience, Melanie has been helping experts transform from best-kept secrets to impactful leaders by amplifying their reach and influence. She shares her journey from the corporate world, where she felt burned out and disconnected, to discovering coaching and building a thriving business. Melanie recounts the challenges she faced, from starting her business during the 2000s economic downturn to overcoming misconceptions about her young appearance in the early days of her coaching career. She emphasizes the importance of resilience, perseverance, and reinvention in navigating three major economic downturns while staying true to her purpose as an entrepreneur. Melanie also discusses the power of creating opportunities through community and collaboration. Early in her career, she built a thriving networking group in Los Angeles, which became a launchpad for her success. By leveraging her natural ability to gather and influence people, she cultivated a trusted authority within her community, paving the way for impactful partnerships and growth. Throughout the conversation, Melanie shares insights on overcoming fear of marketing and sales, maintaining clarity on goals, and building momentum in uncertain times. Whether you're an aspiring entrepreneur or a seasoned business owner, Melanie's journey offers invaluable lessons on resilience, adaptability, and creating your own opportunities for success. Website- MelanieBenson.com Social Media Links/Handles: Facebook.com/CoachMelanieBenson Instagram.com/CoachMelanieBenson linkedin.com/in/success/

In this compelling episode of What Are You Made Of? with Mike "C-Roc" we dive into the incredible journey of Mark Ainley, a seasoned investor, entrepreneur, and co-host of the top 1% podcast Straight Up Chicago Investor. Mark shares how he founded a property management company at just 23 years old and grew it into a 1,500-unit enterprise over the course of 22 years. Through candid storytelling, Mark opens up about the challenges of entrepreneurship, battling shiny object syndrome, and navigating a devastating personal tragedy that forced him to grow up overnight. He reveals his transformation from simply surviving to unlocking his superpower—an unrelenting drive to become the best version of himself and help others achieve their goals. Mark and Mike "C-Roc" explore the invaluable lessons learned from building and sustaining a thriving business, strategies for conquering self-doubt and silencing the inner critic, and the profound importance of service and giving back. They discuss how identity and purpose play pivotal roles in shaping both personal and professional success. Mark’s journey is a powerful testament to resilience, self-improvement, and the perseverance needed to turn challenges into opportunities. Whether you're an entrepreneur, investor, or someone seeking inspiration, this episode will ignite your motivation to push beyond your limits and seize your potential. Tune in to discover what Mark Ainley is made of and how his story can inspire you to strive for greatness! Website- Straightupchicagoinvestor.com Instagram- https://www.instagram.com/markainleyrei/

Mike “C-Roc” welcomes Erica Lippy, an integrative life and wellness coach and the host of the internationally acclaimed Passion Love Pursuit podcast. Erica shares her journey of overcoming emotional struggles and reclaiming her inner radiance, offering profound insights on self-discovery, personal growth, and living authentically aligned with purpose. The conversation delves into Erica's early experiences with self-doubt, shaped by emotionally abusive relationships, and how she transformed those challenges into stepping stones for growth. Together, Mike "C-Roc" and Erica explore the importance of embracing failures as opportunities, staying true to your passions, and living intentionally to fulfill your God-given potential. Listeners will be inspired by Erica's candid reflections, her philosophy of relentless determination, and her mission to help women awaken to their true selves. Plus, the duo discusses the power of branding, consistency, and the unique ways our personal stories shape our identities. Tune in for an honest, uplifting, and motivational dialogue that will leave you reflecting on your own journey and how you can align your life with passion and purpose. Website- ericalippy.com https://www.instagram.com/ericalippy/?hl=en

Mike “C-Roc” welcomes Dr. Jeremy Weisz, co-founder of Rise25 and host of Inspired Insider. With a rich history of featuring top entrepreneurs like the founders of Pixar, P90X, and RXBAR, Dr. Jeremy shares his journey of persistence, giving, and building authentic connections. Learn how Dr. Jeremy helps B2B businesses connect with their dream clients and achieve ROI through podcasting. Discover actionable insights on how shifting your mindset from selling to serving can transform your approach to relationships and business. This conversation dives deep into the balance of giving, avoiding burnout, and ensuring your generosity aligns with the right people and opportunities. From charity basketball stories to powerful lessons from thought leaders like Bob Burg and Gary Vaynerchuk, this episode is packed with wisdom, humor, and practical strategies to live an unstoppable life. Tune in and be reminded that you’re made of the ingredients for greatness! Website-www.rise25.com www.inspiredinsider.com https://www.linkedin.com/in/drweisz/

Mike "C-Roc" welcomes Joanne Bolt, the founder and CEO of Podcast(H)er, a trailblazer helping women turn their podcasts into unstoppable business tools. Joanne shares her remarkable journey of resilience, grit, and transformation, revealing how she's built a career by empowering others to succeed while creating a life she loves. Joanne opens up about a harrowing experience early in her career as a real estate agent in Atlanta. She recounts the terrifying moment she faced an armed assailant during what seemed to be a routine client meeting—and how she turned that ordeal into a powerful catalyst for change. Mike "C-Roc" and Joanne discuss overcoming fear, trusting your instincts, and embracing determination to push past life's challenges. Joanne’s southern charm, unfiltered honesty, and knack for storytelling shine through as she inspires listeners to claim their power and forge their own path. Website- https://www.podcasther.com Social Media Links/Handles https://www.instagram.com/itsjoannebolt/ www.linkedin.com/in/joannebolt

Mike "C-Roc" sits down with Russ Haworth, a UK-based family business advisor, coach, podcast host, and speaker. Russ is the principal of The Quest for Legitimacy, a coaching and consulting business dedicated to supporting individuals raised in prominent families as they navigate their unique journeys. Together, they dive deep into the complexities of growing up "in the shadow of giants," exploring themes like curiosity, connection, resilience, and purpose. Russ shares insights from his research on the rising generation of prominent families, unpacking the challenges of balancing expectations, finding self-worth, and carving out one’s own identity. Mike "C-Roc" and Russ discuss the dynamics of family legacy, the sliding scale of prominence, and how upbringing shapes the paths we take. From navigating imposter syndrome to the importance of allowing children the freedom to fail and grow, this episode is packed with wisdom for parents, leaders, and anyone striving to live authentically. Tune in for a candid and inspiring conversation about what truly defines us and how we can embrace our individuality, no matter where we come from. Website- www.fambizpodcast.com www.questforlegitimacy.com Instagram- https://www.instagram.com/russhaworth/

Mike "C-Roc" welcomes Shannon Jamail, founder of the Mind & Body Complete family of companies. Shannon is a bestselling author, podcast host, retreat leader, and therapist-turned-mentor with a passion for helping others thrive. Broadcasting from her stunning Retreat Ranch near Austin, Texas, Shannon shares her incredible journey of overcoming a traumatic past to create a life of connection, growth, and purpose. Shannon dives into her early life, recounting the challenges of growing up in an environment filled with abuse, homelessness, and adversity. She explains how these experiences shaped her worldview and ignited her drive to help others heal and grow. From dropping out of high school to earning a master’s degree, Shannon's resilience and determination shine through as she discusses the transformative power of self-exploration, surrender, and embracing one’s past. Tune in as Shannon shares insights from her book Surrender and her mission to empower others to connect with their true selves and build fulfilling lives. Whether you're seeking personal growth, professional inspiration, or a reminder that adversity can fuel greatness, this episode is packed with wisdom and heart. Website- https://mindbodycomplete.com/ Instagram- https://www.instagram.com/mindbodycomplete/

In this inspiring episode, Mike "C-Roc" sits down with Sophie Shepherd, the founder of She Talks Health and host of the SHE Talks Health podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach dedicated to helping women optimize their thyroid health, regain energy, and feel at home in their bodies through her Thriving Thyroid Method. Join Mike "C-Roc" and Sophie as they dive deep into her journey—from her multicultural roots in London and upbringing in New Jersey to her passion for health, nature, and empowering others. Sophie shares the hurdles she's overcome and her mission to help women become their own self-healers. Listen as they explore how our perceptions shape our lives, the joy of embracing childlike wonder, and the importance of honoring the challenges that shape us. Don’t miss this powerful conversation filled with inspiration, energy, and actionable insights to help you break through your own roadblocks and thrive! Website- www.shetalkshealth.com Instagram- https://www.instagram.com/shetalkshealth/

Mike C-Roc welcomes Kyle Roed, Chief Human Resource Officer at CPM Holdings and host of the Rebel HR Podcast. Known for his unconventional approach to HR, Kyle shares insights into his journey from an accidental start in human resources to leading HR operations across 36 global locations. Kyle discusses how his passion for creativity, kindness, and rebellion has shaped his approach to transforming HR into a people-centered, innovative field. Kyle explains why traditional HR practices often focus too heavily on compliance and bureaucracy, which he believes hinders growth and creativity. Instead, he advocates for prioritizing human connections, fostering great workplaces, and empowering employees to achieve their goals. Throughout the conversation, Kyle and Mike explore topics like the importance of leading with a growth mindset, breaking free from corporate constraints, and reimagining HR as a catalyst for organizational success. With a background that includes time at Target and an entrepreneurial spirit that thrives in smaller, more flexible organizations, Kyle shares personal stories about finding balance, embracing creativity, and the mentors who helped him succeed. If you're ready to challenge conventional thinking about HR and be inspired by Kyle's rebellious approach to leadership and innovation, this episode is a must-listen! Website- www.kyleroed.com Social Media Links/Handles- https://www.instagram.com/rebelhrpodcast/ https://www.linkedin.com/in/kyle-roed/ https://twitter.com/rebelhrguy?

Mike C-Roc sits down with Rick Yee, also known as "Codename: Cursebreaker." Rick is a transformative leader, creator of the Warriors Way Mindset program, and author of Everything Is a Choice. With raw vulnerability, Rick shares his powerful journey of breaking generational curses, overcoming trauma, and discovering his divine purpose. Rick opens up about his tumultuous upbringing, enduring physical abuse, abandonment, and emotional pain, and how he transformed those challenges into a mission to help others. He recounts a life-changing moment of surrender to God that led him to his purpose: guiding others out of their personal hells and helping them find freedom from trauma, addiction, and despair. This episode is a testament to resilience, faith, and the power of purpose. Tune in for Rick’s inspiring insights on breaking through life's darkest moments, building strength across mind, body, heart, and spirit, and empowering others to overcome their battles. You won't want to miss this deeply moving and motivational conversation! Website-https://battle.thewarriorswaymindset.com/ Social Media Links/Handles- https://www.instagram.com/warriorswaymindset/?hl=en https://www.tiktok.com/@warriorswaymindset?lang=en

Mike "C-Roc" welcomes Jana Short, an award-winning mindset coach, bestselling author of The Yet Factor, and Editor-in-Chief of Best Holistic Life Magazine. With accolades like Los Angeles Woman of the Year 2023 and Top Influencer, Jana shares her remarkable journey of resilience and transformation. Jana opens up about a life-altering medical diagnosis that led to the removal of her stomach and forced her to confront her own mortality. Instead of succumbing to despair, she chose to rebuild her life with purpose and intention, redefining success beyond material wealth. Through candid conversation, Jana discusses the mindset shifts that helped her thrive despite her ongoing health challenges, her passion for holistic living, and the importance of creating lasting memories with loved ones. This episode is a testament to the strength of the human spirit and the power of connection, gratitude, and purpose-driven living. Tune in to discover the ingredients that make Jana Short truly extraordinary. Website- https://www.janashort.com/ https://bestholisticlifemagazine.com/ Social Media Links/Handles- https://www.instagram.com/janashortofficial/ https://www.instagram.com/bestholisticlife/

Mike C-Roc sits down with Max Branstetter, founder of MaxPodcasting and host of the Wild Business Growth Podcast. Max shares his inspiring journey as a podcast producer, having edited over 2,000 podcasts and helped launch 30+ shows. He offers insights on his career, including working with brands like Stacy’s Pita Chips, Drybar, and even voice talent from the iconic Bart Simpson character. Max opens up about his optimism, resilience, and how growing up in Cleveland shaped his positive outlook despite the city’s tough sports history. From launching successful podcasts to navigating life’s challenges, Max proves that staying positive and resilient can lead to extraordinary growth. Tune in for a dose of inspiration and valuable lessons on persistence, passion, and podcasting success! Website-https://maxpodcasting.com/ Social Media Links/Handles- https://www.facebook.com/max.branstetter https://www.instagram.com/maxbranstetter/?hl=en https://www.linkedin.com/in/maxbranstetter/ https://x.com/maxbranstetter https://www.youtube.com/@maxbranstetter

Mike "C-Roc" dives deep into an inspiring conversation with life coach and spiritual leader Danny Morel. Known for guiding millions worldwide through profound internal transformations, Danny shares his journey of awakening, healing, and helping others dismantle limiting beliefs to embrace authentic love and abundance. Mike reflects on how he’s been quietly learning from Danny’s content for years, implementing insights without even realizing their source. Together, they explore the universal quest for love and how early life experiences often create barriers to embracing it fully. Danny discusses the power of returning to our authentic selves by healing childhood wounds and breaking free from societal and personal fears. The conversation delves into spirituality, the illusions of separation created by fear, and the misconceptions of religion. Danny reveals how his personal story, shaped by disconnected parental relationships, led him to seek love and fulfillment in external success. Despite achieving significant professional milestones, including a billion dollars in real estate transactions, he realized that true abundance comes from within. This episode is a transformative exploration of love, healing, and the courage it takes to reconnect with the essence of who we are. Tune in for a heartfelt discussion that challenges conventional beliefs and inspires a deeper connection to self and others. Website- https://www.dannymorel.com Social Media Links/Handles- https://www.instagram.com/dannymorel/?hl=en youtube.com/dannymorel www.tiktok.com/@dannymorel

Mike C-Roc sits down with John Casmon, a seasoned real estate entrepreneur who has partnered with busy professionals to invest in over $145 million worth of apartments. Prior to venturing into real estate, John had a successful career in marketing, overseeing campaigns for major brands like General Motors, Nike, and Coors Light. Despite facing significant challenges, including a childhood filled with health struggles such as severe asthma, John’s resilience and determination have shaped his journey. He opens up about his experience overcoming personal and professional obstacles, from nearly dying as a child to navigating the turmoil of GM’s bankruptcy during his corporate tenure. John explains how his background in marketing, combined with his deep desire for more control over his life, led him to real estate investing. After running into setbacks, he honed his expertise in multifamily investing and now consults others in the space, helping them grow their real estate portfolios. Through his experiences, John reveals the importance of persistence, hard work, and the mindset of turning obstacles into opportunities. The conversation also touches on personal growth, with John sharing stories about his time as a wrestler, emphasizing the discipline and resilience the sport taught him. Tune in for a powerful conversation about transformation, overcoming adversity, and the power of taking control of your own path. Website- https://casmoncapital.com/ Social Media Links/Handles- https://www.instagram.com/jcasmon https://www.linkedin.com/in/john-casmon-7942454/ https://x.com/jcasmon

Mike "C-Roc" welcomes James Robert Lay, a world-renowned digital anthropologist, bestselling author, and keynote speaker, to dive deep into personal transformation and navigating growth in the age of AI. James opens up about his journey as an entrepreneur, the fears he’s faced—like running out of money—and the powerful lessons he’s learned from setbacks and reinvention. He shares how vulnerabilities and truths became the foundation for transformation, inspiring others to confront their challenges head-on. From his early days in a punk rock band to building a seven-figure business in digital banking, James recounts the highs and lows of his career and how he learned to turn obstacles into opportunities. James and Mike "C-Roc" explore the power of honesty, the importance of visionary leadership, and strategies for thriving in a rapidly evolving AI-driven world. Whether you’re an entrepreneur, leader, or someone looking for inspiration to tackle life’s challenges, this episode is packed with actionable insights to fuel your growth. Tune in to learn how to face your fears, embrace vulnerability, and transform failures into the rocket fuel for success! Website-https://www.jamesrobertlay.com/ LinkedIn- https://www.linkedin.com/in/jrwlay/

Mike "C-Roc" dives deep into the journey of Samantha Daily—spiritual business and mindset coach, certified past life regression practitioner, and host of the Make Shift Happen podcast. Samantha shares how her passion and “wild joy” have shaped her life and career, inspiring women to thrive and embrace freedom. From turning down traditional corporate job offers to moving to Europe, Samantha's story is one of courage, exploration, and purpose. She reveals the pivotal moments that led her to create a life of authenticity, including her transformative study abroad experience in Spain. Samantha also discusses her philosophy of processing emotions healthily, the power of energy alignment, and her childhood dreams of storytelling and performing—dreams that now fuel her entrepreneurial success. Whether you're seeking inspiration to break free from societal norms, embrace your passions, or process life’s challenges, this episode is packed with wisdom, actionable insights, and contagious enthusiasm. Tune in to hear Samantha’s story and discover how to live bigger, embody joy, and pave your unique path! Website- www.samanthadaily.com Social Media Links/Handles- https://www.instagram.com/_samanthadaily/?hl=en https://open.spotify.com/show/0MuGqQ1uaRcL1WOPN4Jo7N https://podcasts.apple.com/au/podcast/make-shift-happen-with-samantha-daily/id152152224

Jessica opens up about her personal health transformation, the life-changing moment when her son’s eczema led her to explore holistic living, and how she started her natural skincare line with a commitment to clean, effective products. She also dives into the importance of mindset in achieving health goals and the profound impact her podcast has had on listeners and her own growth. Tune in for an engaging conversation about balancing career and family, creating a toxin-free lifestyle, and the power of continuous personal development. Plus, hear Mike 'C-Roc' discuss why men, too, should embrace facials as part of a glowing self-care routine! Don’t miss this episode packed with insights, inspiration, and actionable tips for living your healthiest, happiest life. Website-www.learningtoglow.com Instagram- https://www.instagram.com/simplyjessskincare/

Mike "C-Roc" is joined by Hilary Hendershott, founder of Hendershott Wealth Management. Hilary shares her remarkable journey from financial turmoil to empowerment, offering valuable insights into her mission of helping women and couples thrive financially. From a moment of reckoning when she couldn't even fill her car with gas due to maxed-out credit cards, to becoming a successful wealth manager, Hilary reflects on her personal transformation and how she now empowers others to have a healthier relationship with money. Discover her unique approach to financial freedom, how she turned her life around, and the key steps she took to reclaim control over her financial future. This episode is filled with raw honesty, actionable advice, and a powerful message about the emotional connection we all have with money. Website- https://hendershottwealth.com/ Social Media Links/Handles- https://www.instagram.com/hilary.hendershott/ https://www.linkedin.com/in/hilarythecfp

Mike "C-Roc" sits down with Michael Krigsman, a thought leader and the creator of the video podcast CXOTalk. Known for engaging with chief executives, technology officers, and other C-suite leaders, Michael shares his journey from running a successful consulting business to launching a groundbreaking live video show in 2013. With over 800 episodes of CXOTalk under his belt, Michael reflects on his early days blogging about IT project failures, which eventually led to partnerships with platforms like ZDNet and recognition in numerous media outlets, including The Wall Street Journal. Michael dives into the evolution of his podcasting journey, discussing his transition from using Google Hangouts to building a sophisticated broadcast setup. He reveals how his passion for engaging with top executives turned into a sustainable business model while remaining true to his original vision. The episode explores Michael's unique approach to storytelling, his commitment to maintaining high-quality content, and the lessons he’s learned along the way. Tune in to hear an inspiring conversation about grit, persistence, and the art of staying true to your mission while navigating the ever-changing digital landscape. Website- https://www.cxotalk.com Social Media Links/Handles- www.linkedin.com/in/mkrigsman https://twitter.com/mkrigsman

In this inspiring episode, Mike "C-Roc" invites Ben Azadi, a man on a mission to help a billion people live healthier lives, to share his extraordinary story. Once obese and struggling with mental and physical health challenges, Ben transformed his life by losing 80 pounds, overcoming addictions, and shifting his mindset from victimhood to ownership. Now a bestselling author, health coach, and social media influencer, Ben opens up about how hitting rock bottom revealed what he was truly made of. He discusses the power of consistency, the importance of following through on commitments, and how confidence builds when you take control of your destiny. Join them in an engaging conversation about overcoming obstacles, living with purpose, and making an impact in the world. Whether you're seeking inspiration for your health, career, or personal life, this episode will motivate you to take the first step toward becoming unstoppable. Website-www.benazadi.com Social Media Links/Handles- www.facebook.com/thebenazadi https://www.instagram.com/thebenazadi/?hl=en https://www.linkedin.com/in/benazadi www.youtube.com/ketokamp https://www.tiktok.com/@thebenazadi The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Mike "C-Roc" sits down with Seth Williams, a successful real estate investor and the founder of REtipster.com—a thriving online community dedicated to providing practical advice and resources for real estate investors. Seth shares his journey from uncertainty as a college student to discovering the transformative power of entrepreneurship through real estate. Dive into Seth’s unique approach to land flipping—a strategy that eliminates tenant headaches and offers a profitable avenue in the real estate market. The conversation explores mindset shifts, breaking free from limiting labels, and how staying curious and creative can unlock endless potential at any stage of life. Seth also opens up about his struggles with anxiety, the lessons he's learned, and how a pivotal read of Rich Dad, Poor Dad changed his perspective forever. Whether you're an aspiring real estate investor, an established entrepreneur, or just someone looking for inspiration to embrace growth and adaptability, this episode is packed with insights you won't want to miss. Tune in and discover what drives Seth and how you can take actionable steps toward your own success! Website-https://retipster.com/ Social Media Links/Handles- https://retipster.com/facebook https://www.instagram.com/retipster/ https://retipster.com/linkedin https://retipster.com/youtube

Mike “C-Roc” sits down with confidence coach and podcasting veteran Trish Blackwell. Known for her work with Olympic athletes, Ironman champions, CEOs, and high-achieving entrepreneurs, Trish shares her journey of transforming self-doubt into unshakable confidence. Dive into Trish’s backstory as a nationally recognized swimmer who learned the hard way how self-limiting beliefs can derail even the most promising paths. Now, as a leading voice in empowering high achievers, Trish offers actionable insights on mastering your mindset, unlocking your potential, and living with clarity and enthusiasm. From her vibrant storytelling to practical strategies for thinking with more power, Trish’s energy and wisdom will inspire you to break free from tunnel vision and start building the life of your dreams. Don’t miss this candid, high-energy conversation that will leave you motivated to step into your greatness. Website- www.trishblackwell.com Social Media Links/Handles- https://www.facebook.com/trishblackwellcoaching/ https://www.instagram.com/trish_blackwell/?hl=en

Mike "C-Roc" sits down with health coach and podcaster Omar Cumberbatch to explore the power of transformation. Omar shares his personal journey of overcoming a debilitating sugar addiction, shedding light on how this breakthrough not only helped him regain control of his health but also inspired his career as a health coach. As the host of the Health Coach Academy Podcast and co-host of This Podcast Burns Fat, Omar is passionate about guiding other health coaches to build thriving businesses while promoting healthier lifestyles. Tune in to hear Omar discuss the mental and physical toll of sugar addiction, the life-changing small steps that sparked his transformation, and his mission to inspire others to unlock their potential. Discover actionable tips for overcoming cravings, understanding the impact of diet, and achieving lasting health. Whether you’re on your own health journey or looking for ways to grow in the wellness space, this episode delivers valuable insights and motivation. Website- omarcumberbatch.com Instagram - https://www.instagram.com/coachomar.hca/?hl=en

Adrian Boysel is the CEO of Instagraphics and a leading social impact marketer with 15 years of experience. Known for building a successful digital marketing agency and co-founding multiple seven-figure brands, Adrian is passionate about helping creatives thrive without sacrificing their health or relationships. He’s also a sought-after speaker, podcast host, and humanitarian, recently honored with a humanitarian award at Disney World for his work with at-risk youth. Adrian opens up about his challenging upbringing, growing up in a broken home surrounded by abuse, and how these struggles shaped his resilient and gritty personality. From being homeless at 16 to building a successful business, Adrian discusses the importance of toughening up, maintaining a "never give up" mindset, and the lessons he's learned along the way. He also shares the story behind his unique brand, "Love Gangster," and how a moment of inspiration transformed his personal brand into something that combines his love for mafia culture with a message of positivity and resilience. Tune in for an inspiring conversation on entrepreneurship, overcoming adversity, and living life with grit and determination. Website-https://adrianboysel.com/ Social Media Links/Handles- https://www.instagram.com/adrianboysel/ https://www.linkedin.com/in/adrianboysel/

Mike "C-Roc" sits down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine™️, blending evidence-based practices, functional lab testing, mindset & energy medicine for a unique and customized approach to women’s health. She discuss the importance of listening to your body's signals, understanding the impact of food on your hormones, and the often-overlooked factors that influence mental and physical vitality. Erin also shares practical strategies for balancing work and life, overcoming burnout, and building a personalized approach to self-care. Whether you're dealing with hormonal issues, struggling with energy and mood swings, or simply looking to boost your overall well-being, this episode offers valuable insights that will empower you to prioritize your health and thrive. Website-https://www.thefunktionalnutritionist.com/ Social Media Link/Handles- https://www.instagram.com/the.funktional.nutritionist/?hl=en

Mike "C-Roc" invites Rob Kalwarowsky to share his extraordinary journey from the depths of despair to becoming a world-renowned executive coach, author, and keynote speaker. Rob opens up about his struggles with a toxic work environment, battling depression, and facing a suicide attempt in 2013. Through relentless self-discovery, therapy, and embracing leadership transformation, he rebuilt his life and career, moving from engineering in Canada to coaching leaders globally from his home in Costa Rica. Discover how Rob’s philosophy of "relentless surrender" helped him break free from corporate constraints, heal emotional wounds, and inspire others to lead with authenticity and resilience. With raw honesty, Rob shares powerful insights on mental health, overcoming insecurities, and the profound impact of leading by example. This conversation is a must-listen for anyone seeking to rise above challenges and redefine success. Tune in for actionable wisdom, heartfelt storytelling, and a reminder that you're unstoppable in the pursuit of your dreams. Website-https://www.robkalwarowsky.com/ Social Media Links/Handles- https://www.instagram.com/bosscoachrobk/ https://www.linkedin.com/in/rob-kalwarowsky/

Mike "C-Roc" sits down with the multi-talented Melanie Avalon. Melanie is an actress, podcaster, author, and health influencer known for her books What When Wine: Lose Weight and Feel Great and her expertise in biohacking, intermittent fasting, and mindful living. She also hosts three successful podcasts: The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast, and The Mind Blown Podcast. Join Mike "C-Roc" and Melanie as they dive into the transformative power of gratitude, the science of stress, and how reframing challenges can unlock personal growth. Melanie shares her journey from pursuing acting in LA to becoming a leading voice in health and wellness. She also reveals her minimalist lifestyle, her insights on decision fatigue, and her passion for optimizing the mind and body. This conversation is a blend of inspiration, actionable biohacking tips, and a reminder that we’re all made of stardust, passion, and purpose. Tune in to discover what makes Melanie Avalon truly unique! Website- melanieavalon.com, AvalonX.us Social Media Links/Handles- https://www.instagram.com/melanieavalon/ https://www.linkedin.com/in/melanieavalon/ http://facebook.com/groups/ifbiohackers http://facebook.com/groups/lumenketonescgm https://www.facebook.com/groups/cleanbeautymelanieavalon

Mike "C-Roc" sits down with the dynamic Aliza Licht, an award-winning marketer, bestselling author, podcaster, personal branding expert, and career development coach. With over 25 years of experience in the fashion and media industries, Aliza shares her incredible journey—from her pre-med beginnings to becoming a powerhouse in corporate fashion PR, branding, and consulting. Tune in as Aliza reflects on pivotal moments that shaped her career, the power of intuition over rigid strategic planning, and the invaluable lessons she learned from working behind the glamorous yet grueling scenes of the fashion world. She also dives into the importance of discipline, time management, and creating meaningful connections to open doors to success. Whether you're a budding entrepreneur, a seasoned professional, or someone seeking career inspiration, this episode is packed with actionable insights and engaging stories that will leave you motivated to take charge of your personal and professional growth. Website- https://alizalicht.com/ Social Media Links/Handles- https://www.instagram.com/alizalichtxo/?hl=en https://x.com/alizalicht?lang=en https://www.tiktok.com/@alizalichtxo?lang=en https://www.threads.net/@alizalichtxo

This episode highlights the inspiring adventures and insights of Chris and Sara, a couple living and working out of a van while exploring the country. They recount their shared journey biking across America, an experience that deepened their bond and revealed both the joys and challenges of minimalistic living. From limited showers to repetitive meals, these moments tested their resilience and strengthened their relationship. The couple also reflects on how their perception of places evolved through travel. Initially disliking Miami due to its hectic driving and overwhelming size, they grew to love it on a second visit by embracing local spots and immersing themselves in the vibrant Cuban culture. Their story underscores the importance of venturing beyond tourist attractions and seeking authentic, local experiences, which often transform initial impressions into lasting appreciation. Chris and Sara also emphasize the power of social media to foster genuine connections. They share how an Instagram friendship led to an unforgettable stay in the Florida Keys, exemplifying the positive impact of intentional online interactions. This aligns with Mike's perspective on using social media for meaningful engagement rather than superficial likes and follows. Throughout their travels, Chris and Sara’s love for adventure shines through, especially in their appreciation for places like the Pacific Northwest and South Florida. Their story is a testament to the richness of exploring local cultures, discovering hidden gems, and embracing the unpredictability of life on the road. This episode offers a compelling exploration of travel, connection, and the lessons found in living an unconventional lifestyle. Website- www.chrisandsara.com Social Media Links/handles- https://www.instagram.com/chrisandsara_/?hl=en youtube.com/chrisandsara

Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health. In this episode, Georgie opens up about her personal and professional story, shaped by her roots as the daughter of Hungarian immigrants and the challenges of forging her path in the healthcare industry. Discover her unique approach to overcoming obstacles, her mental strength cultivated through long-distance running, and the lessons she's learned about breaking down big problems into manageable steps. Tune in for a conversation filled with vulnerability, grit, and actionable insights that will leave you inspired to tackle your own challenges head-on. Don’t miss Georgie’s powerful message about persistence, self-discovery, and creating a meaningful impact in the world. Website- https://www.fempower-health.com/ Social Media Links/Handles- https://www.instagram.com/fempowerhealth https://www.youtube.com/@fempowerhealth

Mike "C-Roc" welcomes Rachel Jay, host of the iTunes Top 5-ranked The Rachel Jay Podcast. A writer, presenter, and wellness expert, Rachel shares her inspiring journey from acting in Australian and American television to becoming a leading voice in the wellness and mindset space. Rachel dives into her transition from acting to personal development, revealing how studying human behavior and emotional intelligence shaped her current mission. She also explores the parallels between acting and creating a new version of yourself, offering actionable advice for anyone looking to step into a new chapter of life. From embodying the habits of your ideal self to mastering mindset shifts, Rachel's insights are transformative. Discover how Rachel combines her passion for storytelling and human connection to help others unlock their potential. Don’t miss this episode packed with wisdom, personal anecdotes, and a vibrant exchange of ideas. Website- racheljay.co Social Media Links/Handles- https://www.facebook.com/racheljayofficial https://www.instagram.com/rachjay__ https://www.youtube.com/@racheljayofficial https://www.tiktok.com/@rachjay_

Mike "C-Roc" sits down with Alex Rawlings, founder and managing partner of Raw Selection, as well as host of The Private Equity Podcast. Together, they delve into what drives Alex's relentless work ethic and passion for success, drawing on his early inspirations from his father's unwavering dedication. Alex shares the intricacies of leading a top-tier executive search firm specializing in private equity, the value of building strong relationships, and the balancing act between ambition and quality time with family. With candid insights into navigating business challenges, automation, and personal growth, Alex reveals his vision for creating lasting impact in his industry while staying grounded in his personal life. Tune in for a conversation packed with actionable takeaways on leadership, resilience, and building a legacy that uplifts not just yourself but everyone around you. Don’t miss this opportunity to learn from a rising star in private equity and hear C-Roc’s reflections on finding fulfillment in the journey. Website-https://www.raw-selection.com/ Social Media Links/Handles- https://www.instagram.com/rawselection https://www.linkedin.com/in/alexrawlings

Mike “C-Roc” welcomes Michelle Panning, a love and relationship coach, mentor to women, and host of the  Unf*ck Your Relationship podcast. Michelle shares her insights on embracing authenticity and navigating the complexities of personal and professional growth. She discusses the importance of stepping away from societal pressures to fit into a single "box" and instead embracing multidimensionality—being resilient, driven, soft, and unapologetically real. Michelle opens up about the challenges of balancing her coaching role with her own struggles in love and relationships, emphasizing that even experts face difficulties. She reflects on the sobering realization that material success—dream homes, cars, and thriving businesses—does not equate to true fulfillment. Michelle reveals how this awareness led her to question her identity beyond external achievements and reconnect with her sense of purpose. Mike "C-Roc" and Michelle explore the value of leaning into authenticity, letting go of perfection, and finding fulfillment in the intangible—faith, personal relationships, and the joy of positively impacting others. Michelle shares her journey of rediscovering her relationship with God, receiving validation from her community, and anchoring her sense of self in gratitude and purpose. This heartfelt conversation offers listeners a raw and inspiring look at personal growth, resilience, and the power of authenticity. Website- michellepanning.com Social Media Links/Handles- https://www.instagram.com/michellepanning/?hl=en https://www.tiktok.com/@michellepanning

Mike "C-Roc" welcomes Jonathan Bowman-Perks, a leadership advisor, executive coach, former British Army officer, and philanthropist. Jonathan shares his extraordinary journey, starting with the tragic loss of his father at a young age, his challenges with dyslexia, and his transformative 20-year military career. Jonathan opens up about his mission to inspire leadership in others and touch lives globally. As a podcast host, mentor, and coach, he reveals his passion for guiding CEOs and top teams toward trust-based leadership and breaking free from the command-and-control mindset. This episode is packed with stories of grit, perseverance, and the lessons learned through setbacks. Jonathan's insights on life, leadership, and living with purpose—even in the face of adversity—will leave you motivated to push forward, no matter the obstacles. Don't miss this incredible conversation about overcoming challenges, redefining success, and creating a lasting impact. Website- www.jonathanperks.com Social Media Links/Handles-https://instagram.com/JonathanBowmanPerks https://linkedin.com/in/jonathanperks.com

Mike "C-Roc" welcomes Jason Marc Campbell, the dynamic author of Selling with Love: Earn with Integrity and Expand Your Impact. Jason shares his mission to redefine the art of sales, inspiring small business owners to view selling as a life-enhancing, transformative activity. With over 2 million downloads of his Selling with Love podcast and 350+ thought leader interviews under his belt, Jason brings a wealth of experience and energy to the conversation. From his early sales days in Ottawa to becoming an executive at Mindvalley, Jason dives into his journey of embracing authenticity and passion in sales. Discover the pivotal moments that shaped his career, how he overcame comparison traps, and his strategies for maintaining a high-performance mindset while living in Bali. Jason’s insights into selling with love and integrity will leave you empowered to approach sales—and life—with renewed purpose and enthusiasm. Tune in for a high-energy discussion filled with actionable tips, stories of transformation, and a reminder to always bring a little magic to your hustle. Website-https://www.jasonmarccampbell.com/ Social Media Links/Handles- https://www.facebook.com/jasonmarccampbell https://www.instagram.com/jasonmarccampbell/ https://www.linkedin.com/in/jasonmarccampbell/ https://www.youtube.com/@sellingwithlove

Mike “C-Roc” with Paul Gilmartin, former host of TBS’s Dinner and a Movie and creator of the critically acclaimed Mental Illness Happy Hour podcast. Paul opens up about the profound interplay of fear and faith in his life, sharing how these forces have shaped his journey as a creative, podcaster, and seeker. From his early love of woodworking to the therapeutic power of crafting furniture, Paul reflects on his path to self-discovery and how pursuing his passions has provided solace amid life’s challenges. The conversation delves into his ongoing battle with fears of “not having enough” or “not being enough” and how he combats them with faith, action, and creativity. Paul's authenticity and wisdom shine as he talks about embracing inspiration over financial motivation, finding joy in the smell of sawdust, and creating pieces of art that tell stories of resilience and renewal. Whether you’re seeking inspiration to follow your passions or a reminder of your own unstoppable nature, this episode will leave you motivated to pursue the life of your dreams. Tune in to hear Paul’s candid reflections and powerful insights! Website- https://mentalpod.com/ https://www.instagram.com/mentalpod/?hl=en

Mike “C-Roc” sits down with Danette May, the visionary co-founder of Mindful Health LLC and Earth Echo Foods. As a global leader in fitness, nutrition, and mindset, Danette has transformed millions of lives with her empowering coaching, courses, and superfoods. With over 500 million video views and recognition as one of the fastest-growing companies on the Inc. 5000 list, Danette’s impact is undeniable. In this heartfelt conversation, Danette opens up about her journey from personal devastation to global influence. She shares how losing her son 17 years ago became the catalyst for rediscovering her true self, overcoming financial ruin, and stepping into her purpose. She dives into the concept of “stardust,” embracing our divine origins and the interconnected beauty of life, while highlighting the power of persistence in adversity. This episode is packed with insights about navigating life’s toughest challenges, the transformative power of perspective, and finding light in the darkest moments. Tune in to discover how Danette’s story can inspire you to awaken your potential and live a life of purpose. Website- www.danettemay.com Social Media Links/Handles- https://www.facebook.com/TheDanetteMay/ https://www.instagram.com/thedanettemay/?hl=en https://www.youtube.com/@TheDanetteMay danettemay.com/embraceabundancebook Get The Rise book: therisebook.com

Mike "C-Roc" sits down with Pete Moore, aka "Captain Halo," a dynamic leader revolutionizing the health and fitness industry. Pete shares his journey from mergers and acquisitions to his passion for creating the "Halo" sector—health, active lifestyle, and outdoor companies that tackle global challenges like obesity, diabetes, and loneliness. Discover Pete's innovative approach to blending capital and wellness with profitability, creating scalable businesses that inspire healthier lifestyles. From the evolution of the fitness industry to the power of building a personal brand, Pete and Mike dive into actionable strategies for exponential impact. With topics ranging from leadership to fitness, this episode is packed with insights for entrepreneurs, fitness enthusiasts, and anyone striving for greatness. Get ready to be inspired to take action and level up your health, career, and impact! Website-https://www.halotalks.com/ https://www.integritysq.com/ Social Media Links/Handles - https://www.linkedin.com/in/peteymo/

Mike "C-Roc" sits down with Dr. Scott Lyons, renowned holistic psychologist, educator, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. Dr. Lyons, who also hosts the Gently Used Human Podcast, opens up about his journey from the performing arts to becoming a therapist committed to helping others heal and thrive. Together, they delve into the complexities of human emotions, the impact of trauma, and how our early experiences shape who we are. Dr. Lyons shares profound insights on breaking free from patterns of self-neglect, preventing burnout, and navigating the emotional contagion that connects us all. If you’ve ever wondered what fuels your desire to help others or how to sustain your passion while prioritizing self-care, this episode is for you. Tune in to explore the deeper layers of what we’re made of and how embracing our full humanity can lead to transformative growth. Website- https://www.drscottlyons.com/ Social Media Links/Handles- http://instagram.com/drscottlyons https://www.facebook.com/DrScottLyons/ http://www.linkedin.com/in/dr-scott-lyons-1958b473 https://www.tiktok.com/@drscottlyons https://www.youtube.com/@drscottlyons

Mike "C-Roc" sits down with networking expert, author, and keynote speaker Andy Lopata. Known for his deep understanding of the art and science of networking, Andy shares his journey from co-founding a successful business referral company to becoming a global thought leader in building meaningful professional relationships. Discover why networking is more than just making connections—it’s about strategic thinking, giving to receive, and creating lasting impact. Andy opens up about the challenges he faced in his career, the evolution of his philosophy on networking, and the valuable lessons he learned from collaborating with industry leaders like Dr. Ivan Meisner. Tune in for practical tips on how to approach networking with purpose, confront uncertainty, and build a system that aligns with your goals. Whether you're a seasoned professional or just starting out, this episode offers actionable insights that will transform the way you think about professional relationships. Website- https://lopata.co.uk/ Social Media Links/Handles- http://www.twitter.com/andylopata http://www.facebook.com/networkingstrategy https://www.linkedin.com/in/networkingstrategy https://www.youtube.com/c/AndyLopata1 https://www.instagram.com/connecting_is_not_enough

Mike "C-Roc" sits down with Joe Corcione, ultra runner, coach, and host of the top-ranked podcast Everyday Ultra. Joe shares his incredible journey from being a non-athletic, insecure kid to finishing over 20 ultra marathons, including a grueling 250-mile race, and coaching others to achieve their ultra-running dreams. Joe opens up about his struggles with ADHD, substance dependence, and self-doubt, detailing how a life-changing moment led him to sobriety and running. He explains how embracing a growth mindset and pushing his limits helped him transform his life. From his first quarter-mile run to placing in the top 10 of one of the most competitive 100-mile races in the U.S., Joe’s story is a testament to the power of resilience and adaptation. Tune in to learn how Joe uses running as a metaphor for personal growth, his insights on breaking past limitations, and his advice for anyone looking to overcome challenges and achieve greatness in life. https://www.instagram.com/joecorcione/?hl=en

Mike "C-Roc" welcomes Veronica Valli, a sobriety coach and author who has dedicated her life to helping others overcome addiction and reclaim their lives. Veronica shares her journey from addiction, starting at the young age of 14, to the transformative moment when she embraced sobriety at 27. Now with 24 years of sobriety under her belt, Veronica opens up about the pain, struggles, and breakthroughs that led her to a life of personal development and continuous growth. She reflects on the cultural pressures surrounding alcohol, her battles with anxiety and panic attacks, and the wake-up call that finally steered her toward recovery. This episode is a must-listen for anyone seeking hope, clarity, or motivation to break free from destructive cycles. Discover how Veronica turned her pain into purpose and is now empowering others to live happy, sober lives. Website- https://soberful.com/ https://www.veronicavalli.com/ Social Media Links/Handles: https://www.facebook.com/groups/Soberful/ https://www.instagram.com/veronicajvalli/?hl=en https://www.youtube.com/channel/UCaVDENaQ8iSlBloZWYjkaSA https://www.tiktok.com/@veronicavalli3

Mike "C-Roc" sits down with Audrey Grunst, a licensed clinical social worker, author, and founder of Simply Bee, a mental health organization in Chicago, Illinois. Audrey is an expert in resiliency and mental health, specializing in high achievers, athletes, and performance-related challenges. They explore Audrey's journey from a curious observer in rural Illinois to becoming a Division I college athlete and ultimately a successful therapist and business owner. Audrey shares her insights on the power of curiosity, the importance of self-awareness, and how to convert life’s challenges into fuel for growth. She also discusses the intersection of mental health and entrepreneurship, offering strategies for managing high anxiety, perfectionism, and the relentless drive that often accompanies ambitious goals. Tune in to hear how Audrey empowers individuals to embrace their challenges, maintain a resilient mindset, and achieve balance in both personal and professional life. This episode is packed with inspiration and actionable advice for anyone striving to live an unstoppable life. Website- https://www.simplybeecounseling.net/ Social Media Links/Handles- https://www.facebook.com/audrey.grunst.3/ https://www.linkedin.com/in/audrey-grunst-msw-lcsw-ccm-6b2aa81b/

Mike “C-Roc” welcomes Heather Brown, the dynamic voice behind the brand and podcast Healthy by Heather Brown. Heather shares her journey from shy beginnings to becoming a confident performer, energetic podcaster, and advocate for healthy living. Dive into Heather’s story as she reveals how faith, family, and determination have shaped her mission to empower young moms to embrace life and pursue health in mind, body, and spirit. Discover how she navigated early challenges, broke through barriers to create authentic content, and stayed true to her God-given purpose. Tune in to hear Heather’s insights on balancing vulnerability with strength, embracing imperfections on social media, and building meaningful connections with her audience. Whether you're a creator, a parent, or someone seeking inspiration, this episode offers valuable lessons on overcoming obstacles, staying authentic, and living out your mission with unstoppable passion. Website- https://www.mylifewellloved.com/ Social Media Links/Handles- https://www.facebook.com/HealthyByHeatherBrown https://www.instagram.com/healthybyheatherbrown/ https://twitter.com/HBHeatherBrown https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQ https://www.tiktok.com/@healthybyheatherbrown

Mike "C-Roc" sits down with Sal Di Stefano, renowned fitness expert, entrepreneur, and host of the #1 fitness podcast, Mind Pump. Sal shares his transformative journey from being a self-proclaimed atheist to embracing spirituality as a new Christian, highlighting the pivotal moments that redefined his outlook on life and purpose. Sal discusses the parallels between physical health and spiritual growth, offering insights into how personal development extends beyond the gym. He recounts his inspiring encounters with influential figures like Jordan Peterson and Bishop Barron, and the unexpected ways these interactions shaped his faith and philosophy. Tune in to hear Sal's candid reflections on fatherhood, faith, and the pursuit of meaning, along with his thoughts on how serving others has fueled his success. Whether you're seeking motivation for personal growth or exploring the deeper aspects of health and wellness, this conversation is sure to resonate. Don't miss this powerful episode that blends fitness, faith, and the courage to explore life's biggest questions! Website-https://www.mindpumpmedia.com/ Social Media Links/Hanldes- https://www.instagram.com/mindpumpmedia/ ; https://www.instagram.com/mindpumpdistefano/

Mike "C-Roc" welcomes Chris from Entertainment Man Podcast to share his remarkable journey of resilience, advocacy, and personal growth. Chris opens up about his experiences living with autism and managing mental health challenges, including his recent diagnosis of anxiety. Chris discusses how his early struggles in school shaped his path, the impact of his autism diagnosis, and how he's turned his challenges into a mission to advocate for others with disabilities and mental health issues. He also shares the pivotal moments that led him to seek help, his journey through treatment, and how those experiences have inspired him to motivate and uplift others through his podcast. Throughout the conversation, Chris reveals the motivation behind his work, the support he received from fans and family, and the importance of addressing mental health stigma. He also provides insight into his transition from creating web series with friends to becoming the heart and soul of ChrisBOnTheWeb Media. Join us for a candid and heartfelt conversation that highlights the power of vulnerability, persistence, and the pursuit of making a difference. Website-www.chrisbontheweb.com Social Media Links/Handles- http://www.facebook.com/chrisbontheweb http://www.instagram.com/chrisbontheweb http://www.x.com/chrisbontheweb

Mike "C-Roc" welcomes Joel Beasley, founder of the Modern CTO Podcast, the world’s number-one leadership and technology podcast with hundreds of thousands of active listeners. Since 2017, Joel has interviewed industry giants like Microsoft’s CTO and T-Mobile’s CIO, earning a reputation for insightful conversations that empower leaders in tech. Joel is also the founder of Pro Series Media, a podcast production company helping businesses create impactful shows. During the conversation, Joel shares the journey behind his success, highlighting the importance of curiosity, persistence, and family. He opens up about his struggle with workaholism, how it almost cost him his marriage, and the transformative moment that led him to prioritize his family. Joel recounts selling everything, buying an RV, and embarking on a year-long adventure across the country with his wife and children—a decision that not only repaired his relationships but also led to a more balanced and efficient approach to work. This episode dives deep into Joel’s evolution as a leader, his lessons in delegation and scaling a business, and his realization that a healthier work-life balance contributes to greater personal and professional success. Tune in to hear Joel’s story, his insights on leadership, and how his bold decisions continue to shape his life and career. Website-https://moderncto.io/ Social Media Links/Handles- https://www.facebook.com/moderncto https://www.instagram.com/moderncto/ https://www.linkedin.com/company/modern-cto/ https://x.com/moderncto_io?lang=en

This podcast episode features Caleb Newquist and Greg Kyte, hosts of the popular Oh My Fraud podcast, which ranks in the top 1% globally. Known for its captivating stories of financial fraud, the podcast dives into the fascinating world of how people are defrauded, offering a unique twist on the true crime genre. Caleb and Greg share their journey from traditional accounting careers to creating engaging content that resonates with audiences. Caleb transitioned from being a CPA to founding Going Concern, an irreverent blog for young accounting professionals, where he and Greg first connected. Their shared vision of producing unconventional content for the accounting world led to a long-standing collaboration. In this episode, the conversation explores Caleb's shift from accounting to media and the challenges of building trust with a niche audience. It also delves into Greg’s perspective as a CPA who finds joy in organizing financial chaos and balances his introverted and extroverted sides through accounting and stand-up comedy. With a mix of humor, industry insight, and career advice, Caleb and Greg discuss their passion for storytelling, their commitment to helping others navigate professional challenges, and their experiences creating one of the most intriguing podcasts in its category. Website- https://ohmyfraud.com/ Social Media Links/Handles- https://www.instagram.com/ohmyfraudpod/ https://www.linkedin.com/company/oh-my-fraud/

Mike "C-Roc" dives into an engaging conversation with Dr. Clint Heacock, an ex-evangelical pastor, and former Bible college teacher turned author and podcast host. Dr. Heacock shares his transformative journey of deconstructing his faith after more than two decades in ministry, navigating religious trauma, and uncovering his authentic self. The discussion delves into his new book, Not So Shiny, Not So Happy People: How Bill Gothard, Church, and Family Taught Me Christianity Doesn't Work, where he examines the impact of fundamentalist theology on his life. Dr. Heacock also reflects on the dynamics of belief systems, the interplay between religion and politics, and his current exploration of inter-spirituality—a concept that seeks common ground across diverse spiritual paths. Whether you’re questioning your beliefs, curious about religious trauma, or seeking insight into authenticity and spiritual growth, this episode offers a candid and inspiring perspective. Tune in for an honest dialogue about faith, personal transformation, and the pursuit of true self-discovery. Podcast- https://podcasts.apple.com/us/podcast/the-dismantling-doctrine-podcast/id1199559501 Social Media Links/Handles- https://www.facebook.com/clint.heacock X- @MindShift2018

Mike "C-Roc" welcomes Rohit Bhargava, a best-selling author, non-obvious futurist, and pioneering venture capitalist. Together, they dive into the value of leading with authenticity and unexpected kindness in both business and personal life. Rohit shares his unique journey from growing up in India and Washington, D.C., to traveling the world, fostering a mindset of empathy and cultural understanding. He opens up about his work helping others succeed through writing and thought leadership while staying grounded in impactful human connections. This episode explores how intentional conversations, open communication, and embracing commonalities can break down barriers in today’s divided world. Whether you’re an aspiring author, entrepreneur, or someone seeking to make a difference, Rohit’s wisdom will leave you inspired to build meaningful relationships and lead with kindness. Don’t miss this heartfelt discussion about what it truly means to make an impact! Website-https://rohitbhargava.com/ Instagram - https://www.instagram.com/rohitbb/

Mike "C-Roc" sits down with AJ Osborne, a self-made entrepreneur, real estate investor, and thought leader in self-storage innovation. From overcoming the challenges of ADHD and dyslexia to becoming a leader in the self-storage industry, AJ shares his remarkable journey of grit, resilience, and transformation. AJ opens up about leaving high school at 15, starting college at 16, and building a diverse portfolio of businesses, including self-storage facilities, SaaS companies, and more. He dives deep into the mindset that propelled him through adversity, including living in Brazil on a grueling two-year mission, learning a new language, and thriving in challenging environments. Discover AJ's unique insights on embracing hardship as a catalyst for growth, staying mission-focused regardless of external circumstances, and redefining confidence through relentless effort. Whether you're an aspiring entrepreneur or looking for inspiration to overcome your own obstacles, this episode is packed with powerful lessons and actionable takeaways. Website- https://www.ajosborne.com/ Social Media Links/Handles- https://www.facebook.com/profile.php?id=100083678611603 https://www.instagram.com/ajosborne/ https://www.linkedin.com/in/aj-osborne-a9b8102b https://www.youtube.com/@SelfStorageIncome https://www.tiktok.com/@ajosborne4?lang=en

Mike "C-Roc" sits down with Somer Colbert, writer, speaker, and host of the Called to Love podcast. Somer shares her inspiring journey into the world of adoption and foster care—a path marked by heartbreak, perseverance, and unwavering faith. As the Director of Adoption and Foster Care Ministry at Cross Church and a leader at Arkansas Baptist Children and Family Ministries, Somer offers valuable insights into the complexities of adoption, the beauty found in brokenness, and the deep emotional realities often overlooked. Somer and Mike "C-Roc" explore the transformative power of purpose-driven living, navigating life’s setbacks, and embracing the "messy" parts of life to create meaningful change. Somer’s story is a powerful testament to faith, resilience, and the call to serve others. From parenting through trauma and healing to supporting broken families and fostering reconciliation, this conversation will challenge and inspire you to view setbacks as stepping stones toward greater purpose. Tune in for an eye-opening and heartfelt discussion. Website- https://www.somercolbert.com/ Social Media Links/Handles- https://www.facebook.com/somercolbertwriter/ https://www.instagram.com/somercolbert/

Mike "C-Roc" sits down with Hillary Seiler, also known as “Coach Hill,” the powerhouse founder of Financial Footwork. With over 14 years of experience as a financial wellness coach, Hillary shares how she’s become a “big sister” to NFL players and corporate professionals, teaching them how to achieve financial fitness and confidence. Hillary opens up about her personal journey, including the challenges of losing her mother and how an incredible community of friends—some of whom became NFL players—helped her through tough times. Her path from banking to becoming a trusted financial educator for elite athletes and teams is nothing short of remarkable. This episode is packed with life lessons, financial tips, and motivational insights. Don’t miss Hillary’s actionable advice for leveling up your money mindset—whether you're a pro athlete or someone looking to build a strong financial foundation. Listen now to learn how to get financially fit and take control of your future, one step at a time! Website- www.financialfootwork.com Social Media Links/Handles - https://www.instagram.com/financialfootwork/?hl=en https://www.linkedin.com/in/hillary-seiler-89137920/ https://www.youtube.com/@FINANCIALFOOTWORK

Mike "C-Roc" welcomes Brian Sanders, a trailblazer in the health and wellness space. Brian is the filmmaker behind the upcoming Food Lies docuseries, host of the Peak Human podcast, and founder of the Sapien Center in Austin. With a background in mechanical engineering and a passion for uncovering the truths about nutrition, Brian shares his journey from personal health struggles to becoming a leading voice for regenerative agriculture and real food advocacy. "C-Roc" and Brian dive into the hidden forces shaping our dietary choices, the dangers of misinformation, and how powerful industries profit from processed foods and reactive healthcare. Brian also gives a sneak peek into his six-part docuseries, aiming to challenge plant-based propaganda and champion sustainable, nutrient-dense eating. Tune in to hear about Brian’s mission to inspire change, the impact of food sovereignty, and why curiosity and truth-seeking are the keys to a healthier, more empowered life. Don’t miss this eye-opening conversation that just might transform the way you think about food and wellness! Website- https://www.peak-human.com/ Social Media Links/Handles - http://instagram.com/food.lies http://twitter.com/foodliesorg https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ http://facebook.com/foodliesorg

Mike “C-Roc” welcomes Jim Dudley, a seasoned law enforcement professional and educator, to discuss his extensive career and the realities of policing today. Jim, a native of San Francisco, served 32 years with the San Francisco Police Department, rising to the rank of Deputy Chief of Patrol and Investigations. For the past 12 years, he's been shaping future law enforcement leaders as a criminal justice professor at San Francisco State University. As the host of the Policing Matters podcast, Jim brings invaluable insights into the complex issues facing law enforcement, including the impact of policy shifts, public perception of crime, and the challenges of maintaining safety in cities like San Francisco. He also shares personal stories from his youth that inspired his career in policing and reflects on how recent changes have shaped the profession. This episode dives deep into the politicization of policing, public safety challenges, and the cultural dynamics shaping law enforcement today. If you’re curious about the intersection of policy, public perception, and real-world policing, you won’t want to miss this conversation. https://www.instagram.com/policing_matterspodcast/?hl=en

In this inspiring episode of What Are You Made Of? with Mike "C-Roc", endurance legend Lisa Tamati shares her incredible journey of pushing human limits. With over 140 ultra-marathons, including grueling 338-kilometer races, Lisa has mastered the art of resilience. She opens up about what it takes to conquer pain, overcome failure, and keep moving forward—whether running across deserts or facing life's toughest challenges. Lisa also dives into a deeply personal story of fighting for her mother's life after a catastrophic stroke, defying doctors' predictions, and using hyperbaric oxygen therapy to aid in her recovery. Her relentless drive and commitment to never giving up offer powerful lessons for anyone looking to achieve greatness. Join us for a conversation about grit, determination, and how to uncover what you're truly made of Website- https://www.lisatamati.com/ Social Media Links/Handles- https://www.facebook.com/lisatamati/ https://www.linkedin.com/in/lisa-tamati-a7b67820/ https://www.twitter.com/lisaytamati https://www.youtube.com/user/lisatamat

Mike "C-Roc" sits down with Jaci Finneman, founder of No Problem Parenting, to explore her mission to empower parents with confidence, empathy, and practical tools. With over 30 years of experience in family counseling and coaching, Jaci shares her journey from in-home mental health work to becoming a parenting advocate focused on overcoming attachment issues, trauma, and everyday parenting challenges. Jaci discusses her three-step model, the importance of mindset shifts, and why giving kids permission to express themselves—even with eye rolls and slammed doors—can diffuse tension and foster stronger relationships. They also touch on Jaci’s upcoming program, The Nest, designed to support parents at every stage, from newborn care to empty-nesting. Whether you're a seasoned parent or just starting, this conversation is packed with real-life insights and strategies to help you navigate the messy, unpredictable world of parenting with grace and confidence. Website- https://www.noproblemparents.com/ Social Media Links/Handles- https://www.facebook.com/noproblemparents https://www.instagram.com/noproblemparents https://linkedin.com/in/jaci-finneman-b3508368 https://www.pinterest.com/noproblemparenting/

Mike "C-Roc" sits down with Dani Watson, founder of The Clique Academy and a trailblazer in the coaching industry. From corporate law to building an eight-figure business, Dani shares her journey of transformation, resilience, and redefining success on her own terms. Dani delves into the importance of embracing both light and shadow aspects of ourselves, emphasizing that true self-love comes from unconditional acceptance. She also discusses how her childhood dreams shaped her path, the pivotal moments that led her to coaching, and how she empowers women globally to lead, succeed, and build wealth authentically. Tune in to hear Dani’s insights on personal growth, overcoming societal expectations, and how embracing imperfection can be a powerful catalyst for success. Don’t miss this conversation filled with actionable wisdom and motivation to help you own your journey unapologetically. Website- https://www.wearetheclique.com/ https://www.instagram.com/dani_watson_coaching/?hl=en

Mike “C-Roc” welcomes Emyrald Sinclaire, a renowned love and manifestation coach. Emyrald shares her journey from navigating toxic relationships and rebellious teenage years to discovering her true worth and transforming her life. She reveals how her upbringing shaped her beliefs about love and how she broke free from limiting patterns to create the life and relationships she always desired. Tune in as Emyrald dives into practical tools for self-love, healing, and the power of manifestation. Learn why loving yourself is the key to attracting healthy relationships and how the challenges we face often reflect unhealed parts of ourselves. Whether you're seeking to improve your relationships or unlock your dream life, Emyrald’s insights will inspire you to take action and trust in your ability to create lasting change. Find out what makes Emyrald tick and how her work helps others live authentically and passionately. Plus, hear C-Roc’s reflections on the power of mindset and personal responsibility in shaping a fulfilling life. Website- https://emyraldsinclaire.com/ Social Media Links/Handles- https://www.facebook.com/groups/manifestyoursoulmate/ https://www.instagram.com/ManifestwithEmyrald/ https://twitter.com/PureRadiantSelf https://www.youtube.com/channel/UCQrNbqhy57vdqHpg0sgT5QQ

Mike "C-Roc" welcomes Katie Richardson, a powerhouse entrepreneur, designer, and executive coach. Katie shares her incredible journey from launching a multimillion-dollar product featured on The Ellen DeGeneres Show and Rachael Ray's show to navigating the challenges of exiting her company and stepping into the world of business coaching. Katie opens up about the internal battles she faced, including imposter syndrome and the struggle of detaching her identity from her business. She recounts a pivotal moment in Taiwan, where faith, resilience, and a mindset shift helped her turn the tables in a critical negotiation, ultimately reclaiming her power. This episode dives deep into leadership, finding fulfillment beyond financial success, and the transformative role of faith in both life and business. Tune in to discover how Katie now empowers CEOs and founders to lead with strength and purpose. Website- https://katierichardson.com/ Social Media Links/Handles- http://www.instagram.com/katie.live/ http://www.facebook.com/katie.c.richardson/ https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698

Mike “C-Roc” sits down with Jamy Bechler—speaker, author, consultant, and host of the Success is a Choice podcast. Drawing from his 20 years as a college basketball coach and athletic director, Jamy shares powerful insights on building strong team cultures, fostering leadership, and developing mental toughness. Jamy opens up about pivotal moments in his life, including being fired as a young coach and the life-changing advice that helped him shift from a victim mentality to a victor mindset. Together, "C-Roc" and Jamy dive deep into the importance of accountability, overcoming adversity, and adopting the mindset of “better, not bitter.” Tune in to learn how Jamy’s lessons on resilience and self-improvement can not only transform your life but also uplift those around you. Website- JamyBechler.com Social Media Links/Handles- https://www.instagram.com/bechlerleadership/ https://x.com/coachbechler?lang=en

Mike "C-Roc" welcomes sales expert and mentor Richard Harris to explore the transformative power of resilience and authenticity in both personal and professional life. Richard shares his journey from growing up in Macon, Georgia, to leading sales teams across the country. With over 20 years of experience in roles from SDR to VP of Sales, Richard has helped countless founders master go-to-market (GTM) strategies and coached sales reps on earning the right to ask the right questions. The conversation dives deep into the impact of life’s challenges, how Richard’s resilience shaped his career, and how embracing authenticity over scripted perfection fosters deeper connections. Richard also reflects on the parallels between transactional, transformational, and transcendent relationships in both business and life, offering listeners valuable insights on personal growth, leadership, and building meaningful relationships. Tune in to learn how to harness resilience, shift from transactional to transcendent interactions, and apply powerful lessons to elevate your own journey. Website- https://theharrisconsultinggroup.com/ Social Media Links/Handles- https://www.instagram.com/rharris415/ https://www.linkedin.com/in/rharris415/

Mike "C-Roc" sits down with Ashley George, a mother, podcast host, author, and wellness advocate. Ashley takes us through her transformative journey from a holistic wellness path to a profound spiritual awakening. Sharing candidly about her life as a mother, her career in wellness, and the catalyst that led her to explore deeper spiritual truths, Ashley reveals how she rediscovered her own inner energy and love, moving beyond external wellness practices to embrace a more profound connection to herself and her faith. Throughout the conversation, Ashley reflects on the importance of spiritual growth, the power of energy healing, and the courage it takes to embrace and share one's authentic self. She delves into the societal fears and misconceptions surrounding spiritual awakening, and how her experiences have led her to a place where she feels called to help others access their own deeper truths. If you're ready to hear a powerful story of transformation and the exploration of energy, love, and faith, this episode will inspire you to look within for the answers you've been searching for. Tune in for an uplifting conversation about healing, growth, and living authentically in a world that often asks us to hide our true selves. Website- https://www.awellandnourishedsoul.com/ https://www.instagram.com/ashleyjgeorge/?hl=en

In this inspiring episode of What Are You Made Of? with Mike “C-Roc” , we dive into the power of curiosity, determination, and the pursuit of greatness with special guest David Stewart, founder of Ageist and a leading advocate for redefining life after 50. David shares his journey from a small-town upbringing to becoming a global thought leader and award-winning photographer, all fueled by an unrelenting drive to actualize his potential. David and "C-Roc" discuss how embracing your true self, fostering the right community, and pushing beyond self-imposed limitations can unlock new levels of success and fulfillment at any age. They challenge listeners to reject societal norms about aging, explore their unique greatness, and continually expand their capacity for growth. Whether you’re looking for motivation to reinvent yourself or simply want to learn how to live a life of purpose and passion, this conversation is packed with actionable insights. Tune in to discover how to bring the best version of yourself to the table—every single day. Website- https://www.ageist.com Social Media Links/Handles- https://facebook.com/weareageist https://instagram.com/weareageist https://twitter.com/weareageist

Mike “C-Roc” welcomes Jay Campbell, a five-time international bestselling author, men’s physique champion, and founder of the Jay Campbell brand and podcast. Known as a global authority on hormonal optimization and therapeutic peptides, Jay shares his transformative journey from an athlete to a leading expert in health and consciousness. Jay dives deep into his personal story of discovering hormone therapy after a life-changing injury, exploring the profound effects it had on his energy, cognition, and overall well-being. He explains why optimizing physical health is crucial for spiritual growth and how balancing hormones can unlock greater awareness and connection to higher frequencies. The conversation also explores big questions about human consciousness, life beyond the physical body, and how to tap into the universe’s energy. With insights on living a clean, insulin-controlled lifestyle and practical tips for longevity, Jay offers a blueprint for optimizing not just the body, but also the mind and spirit. Tune in for an inspiring discussion on achieving peak performance and raising your consciousness to live a fully optimized life. Website- https://jaycampbell.com/ Social Media Links/Handles- https://www.instagram.com/jaycampbell333/ https://x.com/JayCampbell333 https://www.youtube.com/@jaycampbell333 https://jaycampbell.com/freebooks/

Mike "C-Roc" welcomes Rich Bennett—a Marine Corps veteran, professional DJ, entrepreneur, and successful podcaster—to the show. Hailing from Harford County, Rich shares his journey in podcasting and his passion for uplifting his community through a local good news site. The conversation dives deep into the values that shape us, with Rich reflecting on the core principles of compassion, discipline, respect, and faith that guide his life. Together, Rich and "C-Roc" explore the challenges of podcasting, the impact of vulnerability in storytelling, and the life-changing power of sharing experiences, particularly around topics like addiction and mental health. This episode is a must-listen for anyone seeking motivation, purpose, and a reminder of the incredible impact that honest conversations can have on others. Tune in for an uplifting dialogue that celebrates grit, growth, and the power of giving back. Website- https://www.conversationswithrichbennett.com/ Social Media Links/Handles- https://www.facebook.com/HCLShow https://www.instagram.com/harfordcountyliving/?hl=en https://www.youtube.com/channel/UCBmxEI6Ss7TGe08kg_7OWEA

Mike “C-Roc” welcomes fitness entrepreneur, podcast host, and eight-time fitness cover model Felicia Romero. Felicia shares her journey of resilience and perseverance, proving that even life’s biggest challenges can be transformed into fuel for success. From her collegiate softball days at Arizona State to gracing the covers of top fitness magazines, Felicia has experienced incredible highs and life-altering setbacks. She opens up about her transformative experience on Fit to Fat to Fit and her passion for mentoring fitness coaches and entrepreneurs. The conversation dives into the power of authenticity, setting intentions, and embracing life’s “rock bottom” moments as opportunities to rise stronger—like a phoenix from the ashes. Felicia also shares practical tools for overcoming obstacles, including meditation, breathwork, and feeling emotions fully to move through them. Tune in to learn how to harness resilience, embrace your unique story, and build an unstoppable mindset. Website- https://feliciaromero.com/ Social Media Links/Handles- https://www.instagram.com/feliciaromero/ https://www.tiktok.com/@feliciamromero

Mike "C-Roc" dives into the fascinating world of sports digital marketing with Sean Callanan, founder of Sports Geek. Sean has pioneered the digital transformation of sports teams and leagues worldwide, creating innovative strategies to grow digital fanbases and drive revenue. From his early days as a frustrated sports fan turned tech-savvy entrepreneur, Sean shares how he combined his IT background and love of sports to revolutionize the way teams connect with their fans. He discusses his groundbreaking "Digital Dollars" process, the challenges of engaging fans across platforms, and how storytelling can ignite passion in sports communities. Tune in to hear Sean’s journey, insights on building digital strategies for teams, and the pivotal moments that launched his career—including his first big break with an Australian Football League powerhouse. Whether you're a sports fanatic or a marketing enthusiast, this episode is packed with inspiration and actionable takeaways! Website- https://sportsgeekhq.com/ Social Media Links/Handles- https://www.facebook.com/seancallananspeaks/ https://www.instagram.com/seancallanan/ https://www.linkedin.com/in/seancallanan/

Mike "C-Roc" sits down with Matt Beaudreau, a dynamic educator, entrepreneur, and thought leader disrupting the way we approach learning and mentorship. As the President of Apogee Strong, co-founded with Tim Kennedy, Matt is reshaping education with initiatives like full-family education centers, mentorship programs, and even a forthcoming university system. Matt shares the journey behind Apogee Strong, the pivotal failures that shaped his philosophy, and his obsession with consistency and intentionality. From his early knack for recognizing patterns in human behavior to becoming a multi-time TEDx speaker and sought-after keynote presenter, Matt’s story is one of grit, adaptability, and relentless pursuit of excellence. Dive into a candid discussion about outlasting challenges, embracing the lessons of failure, and disrupting the status quo in education and leadership. Matt also opens up about his podcast, The Essential 11, which equips emerging leaders with advice from top minds across industries. Whether you're looking for insights on leadership, education reform, or the mindset needed to overcome adversity, this episode is packed with inspiration and actionable wisdom. Website-https://strong.apogeestrong.com/ https://www.instagram.com/mattbeaudreau/?hl=en

Mike "C-Roc" sits down with Anne McGinty, host of the top 1% podcast How I Built My Small Business. With two successful business exits and a passion for entrepreneurship, Anne shares her journey of building a unique podcast featuring innovators and entrepreneurs, balancing inspiration with practical insights. Anne dives into her philosophy on what truly defines success, drawing from her experiences working with high-profile clients and reflecting on the surprising challenges wealth can bring. She also shares her perspective on personal fulfillment, the energy we exude, and the importance of aligning with our true purpose. Listeners will discover thought-provoking stories about navigating perfectionism, redefining success, and staying heart-centered in business and life. Anne’s transparency and wisdom will inspire you to reflect on what drives you and how to move toward a fulfilling, purpose-driven life. Tune in for actionable advice, heartfelt stories, and a fresh take on achieving balance and success. Don’t forget to grab a takeaway and make your life — and those around you — better! Website -https://www.annemcginty.com/ Social Media Links/Handles: https://www.instagram.com/annemcgintyhost/ https://www.linkedin.com/in/annemcginty/ https://www.quora.com/profile/Anne-McGinty https://annemcginty.beehiiv.com/

Mike "C-Roc" welcomes Jake Thompson, Chief Encouragement Officer at Compete Every Day and a dynamic leadership performance speaker. Jake shares his journey from small-town Texas roots to inspiring global audiences, working with notable clients like Deloitte, the Dallas Cowboys, and Titleist Golf. Discover how Jake built Compete Every Day—a movement that began with selling t-shirts out of his car—into a thriving lifestyle brand, keynote speaking platform, and training resource dedicated to fostering competitive mindsets and intentional growth. Together, "C-Roc" and Jake dive deep into the power of overcoming complacency, cultivating grit, and embracing daily competition with yourself. They explore the importance of seeking help, breaking free from fixed mindsets, and staying intentional in personal and professional development. If you’re ready to unlock your potential, shatter limiting beliefs, and elevate your life, this episode is packed with actionable insights and motivational fire! Website-JakeAThompson.com Social Media Links/Handles- https://www.instagram.com/jakethompsonspeaks/ https://www.linkedin.com/in/jakethompsonspeaks/

Mike "C-Roc" welcomes Athina Bailey, a trans-channeler who helps individuals discover their purpose by connecting with their spirit, light, and divine energy. Athina shares her journey of growing up psychic and learning to channel her spirit guides to create a soul-aligned life and a thriving business. She recounts her early experiences of sensing spiritual presences, including an unforgettable moment at age 16 when she saw an angel for the first time. Initially, these experiences left her questioning her sanity, but through prayer and guidance, she found mentors and resources to understand and embrace her gifts. Athina discusses how she transitioned from fear and confusion to empowerment, using her abilities to support others through energy healing and spiritual guidance. She opens up about her childhood fascination with the supernatural and how her Slavic grandmother's openness to spirituality provided her with encouragement during her formative years. Together, "C-Roc" and Athina explore themes of intuition, spirituality, and the interplay between faith and metaphysical experiences. Tune in for a thought-provoking conversation that dives deep into how Athina turned her extraordinary abilities into a force for good in both her life and the lives of others. Website- https://www.athinabailey.com/ Social Media Links/Handles- https://www.instagram.com/athinakrol https://www.youtube.com/@AthinaKr%C3%B3l

Mike "C-Roc" welcomes Gillian Perkins, CEO of Startup Society, YouTuber, and host of the Work Less, Earn More podcast. Gillian shares her journey from homeschooling and faith exploration to building a successful online business that empowers others to create passive income and flexible lifestyles. Discover how Gillian navigates the challenges of homeschooling five children, maintaining a strong Christian faith, and managing multiple businesses. She reflects on her entrepreneurial path, the lessons learned from failures, and the role of faith in shaping her life and career. "C-Roc" and Gillian also dive into the evolving perception of homeschooling, the importance of self-responsibility in personal and spiritual growth, and how being a living demonstration of values can inspire others. Packed with heartfelt stories, practical insights, and empowering messages, this episode is a must-listen for anyone seeking balance and purpose in their personal and professional life. Tune in to gain tools and motivation to align your decisions with your goals and live intentionally! Website -https://www.gillianperkins.com/ https://startupsociety.com/ https://creatorfasttrack.com/ Social Media Links/Handles: https://www.instagram.com/gillianzperkins https://www.facebook.com/gillianzperkins https://www.youtube.com/channel/UCZlAwnm7YLWxQtdDZiSWaJA

Mike “C-Roc” welcomes Nick Carrier, a renowned body optimization coach and creator of the transformative 10-Week Transformation program. Nick shares his passion for helping others bridge the gap between knowing what to do and actually doing it, unlocking their full potential. Dive into Nick’s journey of transitioning from finance to fitness, his time coaching at Orange Theory, and how his faith and perspective have shaped his mission to empower others. Learn actionable strategies for building discipline, setting yourself up for success, and aligning your physical and mental health goals. Whether you’re looking to elevate your health, streamline your habits, or harness the power of faith and preparation, this episode is packed with tools to help you create a life you love. Website -https://www.nickcarrier.com/ Social Media Links/Handles: https://www.facebook.com/nick.carrier.50/ https://www.instagram.com/carrier_bestyou/ https://www.linkedin.com/in/nick-carrier-10052689/ https://www.youtube.com/channel/UCHqEMpuLSOkjqtk5heienQg

Mike "C-Roc" dives into the world of real estate investing with expert guest William Tingle. William shares his inspiring journey from a challenging childhood to becoming a pioneer in creative real estate financing. Together, they explore how beginners can enter the real estate market without needing significant capital by leveraging strategies like owner financing, Subject-to deals, and other unconventional methods. Listeners will gain valuable insights into overcoming limiting beliefs and recognizing the countless opportunities in real estate. William's passion for helping others succeed shines as he explains how anyone, regardless of background, can carve out a path to financial freedom. If you're looking to break into real estate investing or expand your knowledge with innovative financing techniques, this conversation is a must-listen! Website - https://sub2deals.com/ Social Media Links/Handles- https://www.facebook.com/Sub2Deals/ https://www.youtube.com/Sub2Deals

Mike "C-Roc" welcomes Liesel Teen, also known as Mommy Labor Nurse, to share her incredible journey from working long shifts as a labor and delivery nurse to building a thriving online brand. Liesel opens up about her transition from bedside nursing to creating an impactful presence on social media, helping moms everywhere prepare for one of life's biggest moments—giving birth. Discover how Liesel turned her passion for maternal health into an online platform that empowers women with education, support, and a touch of humor. From starting a blog on a whim to growing her Instagram and TikTok into vibrant communities, Liesel shares valuable lessons in advocating for yourself, finding balance as a mom, and turning obstacles into opportunities. Whether you're an aspiring entrepreneur, a parent, or someone seeking inspiration, Liesel's story will remind you that with creativity and determination, you can redefine your path. Tune in for a conversation filled with heart, humor, and actionable advice! Website- www.mommylabornurse.com https://www.instagram.com/mommy.labornurse/?hl=en

Mike “C-Roc” welcomes Tiffanee Cook, a mindset and performance coach, speaker, and the host of the Roll with the Punches podcast. Tiffanee shares her journey from growing up in a small town in Tasmania to becoming a corporate boxing competitor and three-time amateur state boxing champion. With raw honesty and humor, Tiffanee recounts how stepping into the boxing ring at 29 became a life-altering experience, helping her uncover hidden layers of resilience and authenticity. She opens up about her first fight, the nerves, the punches, and the triumphs, all while proving that adversity can be our greatest ally. Discover how Tiffanee channels her fighting spirit into empowering others, turning life’s hardest challenges into victories. This episode is packed with stories of courage, perseverance, and the mindset needed to overcome obstacles. Website:www.tiffcook.com Social Media Links/Handles: https://www.instagram.com/tiffaneeandco/ https://www.instagram.com/rollwiththepunches_podcast/

Mike “C-Roc” welcomes Clari, a passionate advocate for women’s health and empowerment. As the host of the Work It Lady Podcast and a certified nutritional health coach, Clari dedicates her work to helping women entrepreneurs, especially those from underserved communities, fuel their careers by fueling their bodies. Clari shares her powerful journey, rooted in her personal experiences with health challenges and a family history of adverse health outcomes. From overcoming societal barriers to homeschooling her children during the pandemic, she dives deep into the mindset shifts and practical strategies she uses to inspire others. Listen as Clari breaks down how healthy living doesn’t have to be expensive or complicated, her innovative techniques for encouraging kids to embrace nutritious habits, and her mission to make wellness accessible for all. Whether you’re a mom, entrepreneur, or simply someone looking to take control of your health, this episode is packed with actionable advice and heartfelt insights. Website:https://workitladypodcast.com/ Social Media Links/Handles: https://www.instagram.com/workitladypodcast/ https://www.youtube.com/channel/UCZCTvs_Zjmtk3OXKbm01T4Q

Mike "C-Roc" sits down with Chris Seveney, CEO and co-founder of the 7e Investments, to uncover the secrets to creating lasting wealth and overcoming life’s toughest challenges. Chris shares his journey of building a $25 million portfolio of mortgage notes, managing $750 million in new construction projects, and navigating personal setbacks that shaped his resilient mindset. Discover how Chris leverages the fundamentals of real estate and the power of determination to succeed in a business that thrives on creating mutual value. He also opens up about lessons learned from personal failures, including a challenging divorce, and how embracing discomfort and hard conversations can lead to profound growth. Whether you’re an aspiring entrepreneur, a seasoned investor, or simply seeking inspiration to overcome obstacles, this episode is packed with insights to help you simplify wealth creation and live a life of purpose. Website: https:7einvestments.com https://www.instagram.com/creatingwealthsimplified/

Mike "C-Roc" welcomes Kwame Christian, a trailblazer in negotiation, communication, and personal growth. Kwame is the director of the American Negotiation Institute, host of the globally renowned Negotiate Anything podcast with over 10 million downloads, and a TEDx speaker whose talk, Finding Confidence in Conflict, has been viewed more than 500,000 times. As an author of two bestselling books and a contributor to Forbes, Kwame shares transformative strategies for handling difficult conversations and navigating the complexities of relationships with authenticity. Kwame opens up about his journey from childhood challenges to becoming a leading voice in negotiation. He shares how a formative experience on a playground sparked his drive to build meaningful connections and how that drive eventually shaped his career. Kwame and C-Roc dive into the lifelong battle with insecurities, the art of balancing likability and respect, and the importance of curiosity in personal and professional growth. This conversation is packed with actionable insights, including Kwame's journaling techniques, his perspective on self-awareness, and how he continuously improves through reflection. Whether you're looking to master difficult conversations, overcome people-pleasing tendencies, or unlock your potential, this episode offers invaluable tools for personal transformation. Website:https://www.americannegotiationinstitute.com Social Media Links/Handles: https://www.instagram.com/kwamenegotiates/?hl=en https://www.linkedin.com/in/kwamechristian/

Mike "C-Roc" is joined by Dr. Karim R. Ellis, a top-ranked breakthrough strategist who's brought his electrifying insights to platforms like NBC, CBS, ABC, and Fox. With over 20 years of dynamic speaking and training experience, Dr. Ellis has inspired transformative success within Fortune 500 companies like Ford and Honda, the U.S. military, and TEDx audiences. Dr. Ellis dives into his journey, revealing the key ingredients that fuel his life’s vision, tenacity, focus, and purpose. He shares an impactful story about learning the importance of self-discovery and “reading the label” of oneself to truly understand what drives you. Dr. Ellis also discusses mentorship from the legendary Les Brown and how he learned to evolve his voice, making his own impact rather than simply emulating others. In a conversation brimming with wisdom and high-energy exchanges, Dr. Ellis and C-Roc explore the importance of patience, the power of vision, and the transformation that comes from life’s storms. Don't miss this episode—it’s a masterclass in unlocking the secrets to becoming the best version of yourself. Tune in and find out what Dr. Karim R. Ellis is truly made of. Website- www.karimellis.com Social Media Links/Handles: https://www.facebook.com/karim.ellis https://www.instagram.com/karimellis2.0/ https://www.linkedin.com/in/karimellis/ www.tiktok.com/karimellis1

Mamie Kanfer Stewart is passionate about helping people thrive at work. She is the host of The Modern Manager podcast, author of Momentum: Creating Effective, Engaging and Enjoyable Meetings and Founder of Meeteor, a training firm focused on productive meetings. Mamie is an executive coach and trainer who works with entrepreneurs and managers to build the mindset, skills and habits they need to successfully manage themselves and their teams so everyone can be their best selves and do their best work. Mamie shares her journey from the Midwest to New York City, detailing the shifts that led her to empower others in the workplace. She discusses the challenges of crafting meetings that drive results and emphasizes the importance of intention in leadership. Together, they explore how anyone can unlock their potential, find confidence in their uniqueness, and thrive at work and in life. This episode is packed with insights on making intentional choices that inspire transformation and success. Website- www.mamieks.com Social Media Links/Handles: https://www.instagram.com/mamieks/ https://www.linkedin.com/in/mamiekanferstewar https://www.youtube.com/@TheModernManager

Mike "C-Roc" sits down with Vanessa Ruck, also known as "The Girl on a Bike." Vanessa shares her journey from being an adrenaline-seeking outdoor enthusiast to overcoming life-altering challenges after a devastating accident in 2014. Initially dismissed as bruising, her injuries turned out to require seven surgeries and years of recovery, forever changing her physical capabilities and forcing her to confront intense mental health battles. Yet, her resilience led her to discover a new passion for motorcycle racing, pushing her limits in some of the world’s toughest endurance races, including becoming the first woman to complete the grueling Tunisia Desert Challenge. Vanessa opens up about her struggles with chronic pain, her difficult pregnancy, and how she manages mental health amidst adversity. She also reflects on the importance of authenticity, especially in a social media-driven world, and her mission to inspire others by sharing both the highs and lows of her journey. Tune in to hear how Vanessa redefined her identity, embracing vulnerability, resilience, and positivity as she continues to make the most out of each day. Website- Www.thegirlonabike.com Social Media Links/Handles: Www.instagram.com/thegirlonabike https://www.facebook.com/TheGirlOnABike https://www.youtube.com/c/TheGirlOnABike https://www.tiktok.com/@thegirlonabike www.threads.net/@thegirlonabike https://whatsapp.com/channel/0029Va6y5Ne47XeFmFGhXn2b https://thegirlonabike.com/ http://linkedin.com/in/vanessaprocter

Mike “C-Roc” dives into an inspiring conversation with Rachel Ngom, entrepreneur and host of the She’s Making an Impact podcast. Rachel shares her remarkable journey from building a multimillion-dollar online business to making the life-changing decision to shut it down in 2023 to pursue ministry work. Deeply rooted in her faith, Rachel discusses the transformative moments that guided her along this path, including how God opened her eyes to the influence of secular strategies in Christian spaces, leading her to a newfound purpose. "C-Roc" and Rachel talk about the challenges and rewards of following one’s faith and making tough decisions that align with personal values. They discuss Rachel’s collegiate athletic career, where a serious injury ultimately became a turning point for her, sparking her spiritual awakening and leading her to Senegal, where she met her husband. Together, they explore the importance of treating people with respect and love, the powerful role faith plays during tough times, and the sense of identity that comes from fully embracing one’s calling. With moments of prayer and candid insights, this episode encourages listeners to set intentions, lean into faith, and pursue a life that honors their values. Whether you're an entrepreneur, athlete, or someone seeking more purpose in life, Rachel’s story offers guidance, inspiration, and a reminder of the power of faith-driven resilience. Website: https://rachelngom.com/ Social Media Links/Handles: https://www.instagram.com/shesmakinganimpact/ https://www.facebook.com/rachelngombiz https://www.pinterest.com/rachelngom http://shesmakinganimpactpodcast.com/

Mike "C-Roc" sits down with visionary entrepreneur and marketing expert George Bryant. Known for his emphasis on building relationships over relying on algorithms, George shares his incredible journey of resilience, transformation, and purpose-driven success. Starting with his challenging childhood and journey to self-sufficiency, George opens up about how he found purpose in the Marine Corps, pushing through adversity, including a life-altering leg injury and subsequent battles with addiction and self-doubt. Through his experiences, George realized that authentic connection and humility are the true pillars of fulfillment and success. George discusses the importance of vulnerability, spirituality, and staying aligned with one's values in the face of hardship. Listeners will walk away inspired by George's unwavering commitment to serving others and redefining what it means to live a purpose-driven life. This episode is a must-listen for anyone looking to embrace change, build meaningful connections, and grow through life’s challenges. Website- mindofgeorge.com https://www.instagram.com/itsgeorgebryant/?hl=en

Mike "C-Roc" brings together an all-star cast of New York Times bestselling authors: Patti Callahan Henry, Kristy Woodson Harvey, Kristin Harmel, and Mary Kay Andrews. Known collectively as the co-hosts of the popular Friends & Fiction podcast and community, these talented writers share how they came together during the pandemic to support each other, their fans, and fellow book lovers. With a shared passion for storytelling, connection, and community, these authors created a thriving online space of over 250,000 members, a true haven for readers and writers alike. Mike dives into each author's personal journey, exploring their motivations, their grit, and the unique qualities they bring to Friends & Fiction. They discuss the challenges and triumphs of writing and promoting books, especially during the challenges of lockdown. Whether you're a bookworm, an aspiring writer, or simply interested in the power of community, this episode is packed with insights and inspiration for anyone looking to live their dream life. Join in for laughs, wisdom, and the inside story on how Friends & Fiction became a powerful literary force. Friends and Fiction: Building Community and Inspiring Readers with Bestselling Authors

Mike "C-Roc" welcomes Lauren Keen Aumond, a Tampa Bay-based real estate investor and content creator with a passion for personal finance, sports, and red wine. Lauren shares her journey from selling training services to discovering her passion for real estate investing. Growing up with financially savvy parents, she developed a strong foundation in financial literacy, which fueled her success in real estate and personal finance. She discusses her early experiences with online dating, the influence of her family's financial habits, and how her consistent, curious nature has driven her career and investing success. Lauren also opens up about her personal approach to investing, her transition from traditional savings to real estate, and the valuable lessons she learned along the way. From navigating the complexities of mortgages to balancing risks, Lauren's story is an inspiring guide for anyone looking to take control of their financial future and build wealth with intentionality. Join Mike "C-Roc" and Lauren for an engaging conversation that blends humor, insight, and real-life financial wisdom. Website- Http://www.realadultingiseasy.com Social Media Links/Handles- https://www.instagram.com/adultingiseasyreal/?hl=en https://x.com/adultingiseasy?lang=en

Mike "C-Roc" sits down with Ashley Stahl, a dynamic communicator, speechwriter, and career coach. From her early days navigating political debates in her family to crafting viral TEDx talks, Ashley's journey is a testament to the power of words in shaping careers and lives. She shares her unique experiences, including her time in the Obama administration working on counterterrorism, and how she turned a single TEDx talk into a life-changing business opportunity. Now, through her agency, Wise Whisper, Ashley helps others craft impactful speeches and land coveted TEDx spots. In this conversation, Ashley explains the alchemy of communication, how momentum fuels her success, and why the word "no" is one of the most productive things you can say. If you’re looking to elevate your speaking, storytelling, or career, this episode is packed with powerful insights and strategies! Website- Wisewhisperagency.com/speak https://www.instagram.com/ashleystahl/?hl=en

Mike "C-Roc" welcomes Jenna Warriner, a dynamic marketing coach, agency owner, and the voice behind the Shiny New Clients podcast. With over 100,000 downloads, Jenna's podcast has become a go-to resource for service-based business owners wanting to up their game on Instagram without spending hours online. She shares the journey from bartending and acting to founding a successful social media management business, all starting from an unexpected opportunity at a local yoga studio. Throughout the episode, Jenna reveals the essential shifts in Instagram marketing, from its early days when even basic graphics were a challenge to today’s streamlined tools like Canva and Reels. She discusses her “Magic Marketing Machine” approach, helping business owners captivate audiences, convert followers into clients, and manage accounts in just 15 minutes a day. Get ready to discover strategies that make social media marketing approachable and fun, plus Jenna’s tips on how to access and harness your creativity for content that entertains and engages. Website- https://magicmarketingmachine.com/ Social Media Links/Handles - https://www.instagram.com/jennaspaige/?hl=en https://www.tiktok.com/discover/jenna-warriner-marketing

Ramona Shaw is a certified professional leadership coach, author, podcast host, and trainer with the mission to help develop confident & competent leaders people love to work with. As the founder of Archova and through her coaching and training programs, she helps managers develop effective leadership skills to build and develop thriving teams that deliver results amid an increasingly complex, uncertain, and frequently changing work environment. Ramona opens up about her journey from growing up in Switzerland to becoming a leadership expert in the U.S., sharing her passion for helping managers develop into confident, competent leaders. Mike "C-Roc" and Ramona discuss her recent relocation to South Florida, the profound impact of change, and her personal journey of self-discovery. She talks about the influence of big moves—like her transition from California to Florida—and how these life shifts can catalyze growth, spark creativity, and clarify one’s purpose. She shares the concept of "choosing life over fear," embracing challenges, and monitoring what goes into her mind and body to stay grounded. Ramona explore the importance of staying focused on one’s mission, shielding from external distractions, and evolving into one’s fullest potential. Tune in for a powerful conversation about resilience, purpose, and living authentically, no matter where life takes you. Website- https://archova.org/ Social Media Links/Handles: https://www.instagram.com/ramona.shaw.leadership/ https://www.linkedin.com/in/ramona-shaw/

Mike "C-Roc" sits down with leadership expert, author, and speaker Tyler Reagin to explore the transformative power of hope and growth in personal and professional life. Known for his work with Life Giving Co. and the 10|TEN Project, Tyler dives into his journey of inspiring leaders and fostering change through faith-based leadership principles. During their conversation, Tyler shares insights from his book The Life Giving Leader and discusses the importance of instilling hope in others, especially during challenging times. Tyler and C-Roc tackle tough questions about change, resilience, and purpose, as Tyler explains his belief in people’s capacity to grow and transform. This episode is a must-listen for anyone looking to tap into their potential, lead with purpose, and cultivate a mindset centered on optimism and faith. Tune in to discover how to unleash your unstoppable potential with Tyler Reagin's actionable insights on leadership and personal development! Website: https://tylerreagin.com/ https://www.instagram.com/tylerreagin/

Mike "C-Roc" sits down with Peter High, a leading authority in digital transformation and technology strategy. Peter, founder of Metis Strategy and author of Getting to Nimble: How to Transform Your Company into a Digital Leader, has over two decades of experience helping companies become more agile and innovative. As a trusted advisor to Fortune 500 tech leaders and contributor to Forbes, he shares his insights on how technology can be harnessed to drive growth and efficiency. Peter and "C-Roc" delve into the evolution of IT, from a support role in companies to a driving force of digital products, customer experience, and revenue generation. Peter explains the importance of keeping pace with change in the tech landscape, highlighting the skills needed to lead transformations, including storytelling and influencing company culture. They discuss the challenges companies face in implementing new technologies and how leaders must gain buy-in from owners, employees, customers, and suppliers. This conversation is a masterclass on digital leadership, adaptability, and the power of innovation to keep businesses relevant and competitive. Website- https://www.metisstrategy.com/ Social Media Links/Handles: Latest Book: http://amzn.to/1o6XeTy Forbes Column: www.forbes.com/sites/peterhigh Podcast Series: www.forumonworldclassit.com Lynda.com Courses: http://bit.ly/2aHs0DA & http://bit.ly/2AT5JIe

Mike "C-Roc" welcomes Dr. Gary Crotaz, a dynamic speaker, executive coach, and TikTok sensation. Known for his thought-provoking podcast The Unlock Moment, Dr. Crotaz shares his unique perspective on the concept of "freedom" and its transformative role in his life. From his unexpected shift from medicine to coaching and his journey as a professional ballroom dancer, Dr. Crotaz opens up about the powerful realizations that have guided his choices. Dr. Crotaz and C-Roc dive into the significance of letting go of society's expectations and the freedom that comes with making intentional compromises. Through personal stories and insightful reflections, Dr. Crotaz emphasizes the liberating impact of redefining success, balancing wants and needs, and embracing life’s trade-offs. This episode is an inspiring listen for anyone seeking to break free from constraints and live life on their own terms. Website- https://garycrotaz.com Social Media Links/Handles: https://www.instagram.com/drgarycrotaz/ https://www.linkedin.com/in/garycrotaz/ https://www.tiktok.com/@drgarycrotaz

Mike "C-Roc" sits down with Dr. Laura Hambley Lovett, an organizational psychologist, keynote speaker, author, and expert in workplace psychology and the future of work. With over 25 years in the field, Dr. Laura shares her journey and insights on creating thriving workplace cultures and helping individuals unlock their potential. Dr. Laura reflects on her path, shaped by creativity, courage, and heart, and dives into the importance of self-awareness, empathy, and curiosity in personal and professional growth. She also shares the influence of her upbringing on her career and how navigating family challenges instilled a lifelong commitment to helping others. The conversation takes a deep dive into the psychology of giving and receiving help, addressing the ego, beliefs, and the barriers people face in accepting support. Whether you're a leader, an aspiring entrepreneur, or someone looking to improve relationships and self-understanding, this episode offers invaluable guidance on connecting with and empowering others, building self-awareness, and embracing growth. Website: https://drlaura.live/ Social Media Links/Handles: https://www.facebook.com/Dr.Laura.whereworkmeetslife https://www.linkedin.com/in/drlaurahambley/ https://www.instagram.com/Dr.Laura__/ https://www.tiktok.com/@drlaura__ https://twitter.com/DrLaura_

Mike "C-Roc" welcomes Diane Flores, a powerhouse in fitness and personal transformation. Diane's journey is nothing short of remarkable—she’s gone from being a teen mom reliant on government assistance to becoming an IFBB bodybuilding pro and founder of Venus Fitness Studio and Boss Bitch Radio. Her story is one of grit, resilience, and redefining what it means to be strong, both mentally and physically. Diane dives into her struggles and triumphs, sharing how she overcame immense challenges, including single motherhood and financial hardship, to build a successful career dedicated to empowering women through strength training and sustainable nutrition. She explains how fitness became a vital part of her life, not just for physical health but as a foundation for her mental well-being. Diane’s passion for changing lives extends beyond the gym as she works to alter the health trajectory of her family and her clients. Diane and Mike "C-Roc" explore how true transformation requires determination, perseverance, and the ability to turn adversity into empowerment. Listen in as Diane reveals the "behind-the-scenes" reality of success and shares her mission to help women avoid the mistakes she made and live with confidence, strength, and purpose. Website- https://www.bossbitchradio.com/ https://www.instagram.com/dianeflores_ifbb_pro/

Mike "C-Roc" sits down with Spencer Greenberg, an entrepreneur, mathematician, and psychology researcher passionate about improving human well-being. As the founder of ClearerThinking.org and Spark Wave, Spencer has dedicated his career to developing tools and conducting research to help people make better decisions, understand themselves, and build lives of purpose. With over 200,000 subscribers, his insights on critical thinking and habit formation have reached a global audience, and his podcast, Clearer Thinking, is among the top 1% worldwide. "C-Roc" and Spencer dive deep into the building blocks of success, from identifying personal assets and liabilities to cultivating positive habits and surrounding yourself with supportive people. Spencer shares his unique approach to self-improvement, which combines mathematical precision and psychological insight, and explains how cognitive behavioral techniques can reshape one's personality traits, like reducing neuroticism. Listeners will also learn about the importance of self-awareness and emotional regulation, and how mindfulness can help control reactions for healthier relationships and a clearer mind. Whether you’re an entrepreneur or anyone looking to think more clearly, this conversation provides valuable tools to better understand yourself and take control of your journey. Website- https://www.clearerthinking.org/ Social Media Link/Handles - https://www.instagram.com/spencrgreenberg/?hl=en https://x.com/SpencrGreenberg

Mike "C-Roc" welcomes Michael Cuevas, an expert in referral-based business growth and content marketing. Together, they dive deep into the often-hidden realities behind entrepreneurial success, peeling back the layers of social media perfection to reveal the real struggles, sacrifices, and setbacks that pave the path to achievement. Michael shares his inspiring journey, from humble beginnings selling soap in college to becoming a powerhouse in real estate. He opens up about the trials and lessons learned while building the largest short-sale team in the country, the crushing impact of ego, and the resilience it took to bounce back after losing everything. With a philosophy of "faith over fear," Michael discusses how overcoming daily fears has propelled him to push boundaries, take risks, and ultimately thrive as a business leader. This episode is packed with raw insights on perseverance, the importance of faith, and the reality of entrepreneurship that few are willing to share. Michael also shares tactical strategies for building a strong personal brand and tips for cultivating client relationships that generate referrals. Whether you're looking for motivation, actionable advice, or a real look at the challenges of business, this episode has something valuable for everyone. Website- www.sweetasssist.com www.referralsweet.com instagram.com/yourmarketingdude

Mike “C-Roc” sits down with renowned ultra-endurance athlete and coach Zach Bitter, known for pushing human limits in ultra-marathons. Zach shares his journey from a young, curious runner to breaking world records and competing in some of the world’s most grueling endurance events. Diving into the mental and physical demands of ultra-running, Zach unpacks how curiosity and a relentless drive for improvement have fueled his success. Listeners will learn how Zach tackles the mental monotony of ultra-races, especially on flat 400-meter tracks or even treadmills, where the focus must remain sharp despite the lack of scenery. He also reveals his strategies for managing energy, both physical and mental, to stay focused on his long-term goals while avoiding burnout. From overcoming challenges in 100+ mile races to balancing mental stamina with physical endurance, Zach’s insights offer a fresh perspective on what it means to go beyond limits. Whether you’re an athlete, entrepreneur, or simply someone aiming to achieve big dreams, Zach’s story will remind you that with determination and the right mindset, you, too, are unstoppable. Website- https://zachbitter.com Social Media Links/Handles- https://www.instagram.com/zachbitter/?hl=en https://x.com/zbitter?lang=en

Mike "C-Roc" welcomes Dana Malstaff, founder and CEO of Boss Mom, to share her inspiring journey. Known for empowering mothers to balance business ambitions with family life, Dana's Boss Mom brand and podcast help women find purpose and financial independence. She delves into her unique perspective on connection, resilience, and human potential, discussing how motherhood reshapes identity and how embracing life’s messiness can actually be a source of strength. Dana opens up about her passion for connecting with people and highlights how brands today can cultivate loyalty by embracing authenticity over perfection. Dana and C-Roc explore how self-acceptance and leaning into your "too muchness" can be empowering. Get ready for an engaging conversation that celebrates authenticity, resilience, and the power of community in building a life you love. Website- www.boss-mom.com Social Media Links/Handles: https://www.instagram.com/danamalstaff/

Mike "C-Roc" welcomes Courtney DeFeo, host of the Pardon the Mess podcast. Courtney shares her journey as a devoted wife and mother from Texas, who has dedicated her life to encouraging and equipping Christian parents. She opens up about the rewarding yet challenging aspects of raising two teenage daughters, balancing faith and values with the freedom to let her children find their own spiritual paths. Courtney reflects on her career choices, sharing how she stepped back from a promising corporate career to focus on family. She describes the mix of emotions that came when her husband achieved a major career milestone and how she reconciled her own ambitions with her role as a supportive partner and mother. Courtney reveals her "superpowers" of creativity, generosity, and faith, and how they shape her outlook on life and family. This inspiring conversation is a reminder of the impact of faith, self-reflection, and teamwork within the family and beyond. Website: CourtneyDeFeo.com Social Media Links/Handles: https://www.instagram.com/courtney_defeo/?hl=en Podcast- Pardon the Mess with Courtney DeFeo

Mike "C-Roc" welcomes Eric Brooker, a celebrated keynote speaker, bestselling author, and host of the Counsel Culture podcast, for an inspiring deep dive into resilience, authenticity, and success. With over 25 years in corporate America and a reputation for helping leaders leverage relationship capital, Eric brings invaluable insights from working with iconic brands like Chipotle, Reebok, and Disney, as well as top athletes and bestselling authors. C-Roc and Eric explore what it means to overcome adversity, confront imposter syndrome, and discover the grit required to pursue a path to success. Eric shares his journey of self-discovery, from navigating a challenging childhood to finding his true calling later in life. He reflects on the reinvention of "Eric 2.0," emphasizing the importance of grit and resilience in the face of obstacles. The conversation covers everything from overcoming self-doubt and handling loneliness as a business leader to understanding the power of a positive mindset rooted in both spiritual and scientific principles. Tune in for a raw, motivational discussion that reminds us all to embrace challenges, maintain focus, and—above all—keep pushing forward. Website- www.ericbrooker.com Social Media Links/Handles: www.linkedin.com/in/ericbrooker/ https://www.instagram.com/counsel.culture/?hl=en https://www.instagram.com/thebrooker9/?hl=en

Mike "C-Roc" welcomes B2B marketing expert Drew Neisser, a prominent thought leader with a wealth of insights from his journey in the B2B space. Drew is the founder of two companies, author of two books, and host of the Renegade Marketers Unite podcast, where he's interviewed over 600 CMOs. Known for his unique approach, Drew shares what it’s like being recognized as one of the strongest minds in B2B marketing and dives into his journey from running an agency to launching CMO Huddles, an exclusive community for B2B marketing leaders. In this episode, they discuss Drew's passion for B2B marketing, his creative approach to CMO networking, and the memorable gin tastings that added a unique twist to his community events. Drew also shares insights on maintaining strong community engagement, even during the challenging early days of the COVID-19 lockdown, and how he adapted to the virtual landscape to make CMO Huddles a thriving space for B2B marketers. Get ready for a lively conversation filled with humor, expertise, and actionable marketing strategies! Website-Https://cmohuddles.com Social Media Links/Handles- https://www.instagram.com/drewneisser/?hl=en

Mike "C-Roc" dives into the complex world of divorce and personal transformation with guest Karen McMahon, a certified relationship and divorce coach and founder of Journey Beyond Divorce. They discuss the difficult yet transformative journey of navigating life after a high-conflict relationship and the obstacles that often accompany the divorce process. Karen brings her unique perspective on why certain patterns and unresolved traumas can attract challenging relationships, sharing insights on how to recognize, confront, and ultimately grow from these experiences. With her compassionate and insightful approach, Karen explains how individuals can rebuild confidence, set boundaries, and thrive in life even after painful separations. They also address the high-conflict personality types that make amicable separations challenging, especially when mental health issues are involved, and explore the tools and mindset shifts needed to find peace and joy beyond conflict. Tune in to learn about moving from grit to flow, building a fulfilling life post-divorce, and reclaiming your inner strength on the path to healing. Website- https://www.jbddivorcesupport.com/ https://www.instagram.com/journey_beyond_divorce/?hl=en

Mike "C-Roc" sits down with Kevin Eikenberry, a renowned leadership expert, bestselling author, and Chief Potential Officer at the Kevin Eikenberry Group. Kevin shares insights from over three decades of guiding organizations and individuals to reach their highest potential, including how he transitioned from his corporate role at Chevron to building a successful leadership consulting business. The conversation dives deep into Kevin's journey, from his beginnings in a Michigan farm family to becoming a global thought leader in leadership and remote work. Kevin explains the importance of staying present, valuing the journey, and the critical role of leadership in both personal and professional realms. Together, Mike "C-Roc" and Kevin discuss the sacrifices, resilience, and impact that come with following your purpose, as well as Kevin's early vision for a business that would transcend a solo practice to make a worldwide impact. Tune in to hear Kevin’s powerful advice on embracing your unique path, navigating career pivots, and balancing professional success with personal fulfillment. Website - https://kevineikenberry.com Social Media Links/Handles: https://www.instagram.com/kevineikenberry https://www.facebook.com/kevineikenberryfanpage/ https://twitter.com/kevineikenberry https://www.youtube.com/user/KevinEikenberryGroup https://www.tiktok.com/@kevin_eikenberry

Mike "C-Roc" welcomes visionary entrepreneur Yanik Silver, founder of Maverick 1000, a global network uniting innovative entrepreneurs to blend profit with purpose and fun. Yanik, known for his unique approach to business and philanthropy, shares captivating stories of pushing boundaries—from dressing as a showgirl to surprise Richard Branson to the insights gained from consulting his “111-year-old self.” Yanik delves into his mission of "lighting a thousand suns"—an inspiring metaphor for empowering leaders and communities to make transformative impacts. He explains his vision of fostering a ripple effect of influence, where Maverick 1000 helps leaders connect their business goals with their higher purpose to drive meaningful change across industries. This episode is packed with wisdom and stories that will motivate you to embrace creativity, pursue your purpose, and bring a sense of joy and authenticity into everything you do. Tune in and discover what you're truly made of! Website- Maverick1000.com https://www.instagram.com/yaniksilver/?hl=en

Mike "C-Roc" brings on Gregory Witz, CEO of Witz Education, to discuss the tenacity and grit needed to navigate life’s challenges and pursue dreams. Gregory, who currently resides in Costa Rica after years in Canada and originally from South Africa, shares insights into his journey from a turbulent childhood to becoming a successful entrepreneur and leader in personal and professional development. Greg dives into his personal philosophy on resilience, viewing failure not as a setback but as an essential opportunity to learn and grow. Greg and C-Roc explore the power of mindset, managing stress, and the role self-awareness plays in navigating life’s pressures—whether in business, health, or relationships. Gregory also opens up about how his relationship with his father, marked by both intensity and lessons in resilience, shaped his approach to success and inner strength. Tune in to this impactful conversation on overcoming adversity, maintaining mental and physical health, and finding strength in vulnerability. Whether you're an entrepreneur or seeking inspiration on your own journey, Gregory and C-Roc's stories and perspectives offer valuable lessons on what it takes to persevere and succeed. Website - www.witzeducation.com Social Media Links/Handles- https://www.facebook.com/WitzEducationInc https://www.instagram.com/gmwitz/ https://www.linkedin.com/in/gregwitz/ https://x.com/GregWitz

Mike C-Roc sits down with Elizabeth Marberry, a visibility and marketing strategist, dance entrepreneur, and passionate advocate for living boldly. Elizabeth shares her inspiring journey from professional dancer to building a thriving wedding dance coaching business and ultimately becoming a sought-after Instagram marketing mentor. Along the way, she opens up about the deep loss of her father, who took his own life when she was just 20. Elizabeth reflects on how this unimaginable heartbreak became a turning point, spurring her decision to live her life with resilience and purpose. She empowers small business owners to embrace their authentic selves, stop hiding, and create meaningful connections online. Mike "C-Roc and Elizabeth discuss the courage it takes to stand out, the importance of unapologetically showing up, and how sharing our stories can make an impact. This episode is a powerful reminder to embrace who you are and let your light shine—no matter what life throws your way. Website- https://www.elizabethmarberry.com/ Social Media Links/Handles: https://www.facebook.com/elizabeth.marberry1 https://www.instagram.com/elizabethmarberry/ https://www.linkedin.com/in/elizabeth-marberry/ https://www.pinterest.com/SocialMediaMarketingMentor/

Mike C-Roc welcomes Gina Conley, founder of MamaStayFit and author of Training for Two. As a former military officer turned prenatal fitness expert, Gina shares her transformative journey from a career-driven life to motherhood and entrepreneurship. They discuss her mission to empower women through prenatal fitness and childbirth education, providing them with the confidence and resources that were missing in her own first pregnancy. Gina shares how her journey into motherhood awakened a new perspective on life, allowing her to connect deeply with her community and offer global support to mothers, from her local North Carolina clients to followers across the world. Her passion for empowering women to feel strong and capable in pregnancy and beyond has inspired thousands and continues to shape future generations. This inspiring conversation covers the power of reinvention, the impact of motherhood, and the importance of finding fulfillment in new phases of life. Website: https://mamastefit.com/ Social Media Links/Handles: https://www.instagram.com/mamastefit/ https://www.facebook.com/mamastefit https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w https://www.tiktok.com/@mamastefit

Mike "C-Roc" welcomes Ryan Michler, founder of Order of Man and advocate for men's empowerment and leadership. Both share backgrounds shaped by life challenges and a commitment to living purpose-driven lives. They explore the distinct roles of "being male" vs. "being a man" and discuss the impact of cultural narratives on masculinity, advocating for a return to values like protection, provision, and leadership. Together, they dive into the importance of standing firm in beliefs, being "sovereign men," and cultivating financial independence, strength, and resilience. Ryan shares how his past, including growing up without a father and his time in the National Guard, laid the foundation for his life's work in guiding men to embrace responsibility and fulfillment. Through candid conversation, they encourage listeners to unapologetically stand up for their principles, confront societal challenges, and work toward positive impact. Website - https://www.orderofman.com/about/ Social Media Links/Handles: https://www.instagram.com/ryanmichler/ https://www.facebook.com/orderofman/ https://www.youtube.com/orderofman

Mike "C-Roc" welcomes Patrick Findaro, co-founder and managing partner of Visa Franchise and Vetted Biz, for a deep dive into the world of franchising, entrepreneurship, and the unique journey that shapes our paths. Patrick, joining from France, shares his personal and professional evolution, discussing how his early career in private equity at JP Morgan led to founding Visa Franchise, a company focused on helping foreign nationals invest in franchises as a pathway to move to the U.S.3 Mike and Patrick connect over their shared values around the importance of relationships, the power of giving, and the role of partnerships in business success. They explore the dynamics of investing in franchises, with Patrick offering insights on private equity, risk management, and the importance of understanding a business from the inside out before scaling. The conversation reveals valuable lessons on managing partnerships, maintaining financial discipline, and the importance of aligning business goals with personal values. Whether you're an aspiring entrepreneur or a seasoned investor, this episode offers an honest look at building a sustainable and values-driven business. Website- https://www.visafranchise.com/ Social Media Links/Handles- https://www.instagram.com/visafranchise/ https://www.linkedin.com/in/franchise-for-sale-patrick/

Mike "C-Roc" sits down with Dr. Jeffrey Gladden, renowned health optimization expert and host of the successful Gladden Longevity Podcast. Together, they dig into Dr. Gladden’s journey from a traditional cardiology career to pioneering the field of longevity and age reversal. Dr. Gladden shares his personal transformation, sparked by his own health struggles, and his mission to redefine health care as "real healthcare"—not just sick care. Dr. Gladden discusses his book, 100 is the New 30, and the four guiding questions behind his work, from achieving peak human performance to defying traditional aging limits. His bold shift from cardiology to health optimization and his experiences battling the resistance from Big Pharma and traditional medicine offers listeners an inspiring view of courage, vision, and resilience. Tune in to learn how Dr. Gladden is using cutting-edge techniques to help others unlock their full potential and live young for a lifetime. Website- https://gladdenlongevity.com Social Media Links/Handles- https://www.facebook.com/Gladdenlongevity/ https://www.instagram.com/gladdenlongevity/?hl=en https://x.com/gladdenlongevit

Mike "C-Roc" welcomes Dr. Andrea Wojnicki, a leading executive communication coach, speaker, and host of the Talk About Talk podcast. Dr. Andrea, a Harvard-educated expert in consumer psychology and interpersonal communication, has dedicated her career to helping executives build personal brands, increase confidence, and hone their leadership and presentation skills. They dive into the importance of curiosity, active listening, and genuine interest in others as tools for personal and professional growth. Dr. Andrea shares actionable insights on how to develop meaningful connections and overcome the "ickiness" of networking by focusing on giving rather than gaining. They also explore how communication habits shape leadership styles and create a lasting impact. Listen to learn Dr. Andrea’s strategies for tracking conversation ratios, showing authentic interest in others, and building a powerful personal brand. Whether you're looking to boost your communication skills or gain insights into leadership, this episode is packed with valuable takeaways. Website- https://talkabouttalk.com/ Social Media Links/Handles- https://www.instagram.com/talkingabouttalk/ https://www.linkedin.com/in/andreawojnicki/

Ann Marie McQueen shared her journey as a journalist and founder of Hotflash inc, a global digital media platform dedicated to guiding women through perimenopause, menopause, and midlife transitions. From her roots in Canada to her bold move to Abu Dhabi in 2008, Ann Marie details her unexpected path to the Middle East, where she's cultivated a vibrant community of over 50,000 women worldwide. Ann Marie talks about her career transformation, from founding editor roles in Canada to freelance success in the UAE, covering digital media expansion and how every twist in her career has uniquely prepared her for this digital age. Tune in to discover the grit, resilience, and sense of purpose that drive her work, as she and C-Roc explore topics like spirituality, the power of intuition, and the unanticipated growth that emerges from following one’s calling. Website-https://www.hotflashinc.com/ Social Media Links/Handles- https://www.instagram.com/hotflashinc/?hl=en https://x.com/hotflashinc https://www.tiktok.com/@hotflashinc?lang=en&is_copy_url=1&is_from_webapp=v1

Mike "C-Roc" welcomes Dr. Peter Stiepleman, an accomplished educational leader with a diverse background, including recognition as Missouri Superintendent of the Year. Peter shares insights from his unique leadership journey, navigating the complexities of public education in communities as varied as Oakland, California, and Columbia, Missouri, to his current work coaching leaders and EdTech firms. C-Roc and Peter dive into the challenges superintendents face, the often-overlooked political pressures in education, and Peter’s approach to "imperfect leadership" — an inspiring, human-centered philosophy aimed at driving systemic change. Tune in to discover the power of persistence, humility, and curiosity in achieving real leadership success, even in the most complex settings. Whether you’re a leader, educator, or aspiring change-maker, this conversation offers valuable perspectives on embracing imperfection and fostering meaningful connections in any field. Website- peterstiepleman.com Social Media Links/Handles: https://www.instagram.com/animperfectleader/ linkedin.com/in/peter-stiepleman-76004819a

Mike “C-Roc” welcomes the unstoppable Dre Baldwin, a powerhouse in performance coaching and founder of Work on Your Game. Known for his resilience, Dre shares his incredible journey from Division III college basketball to a nine-year professional career spanning eight countries. He explains how he built his brand through consistent daily content and the tenacity required to make an impact online long before it was mainstream. Dre, who has published 35 books and delivered four TEDx talks, emphasizes the importance of persistence, discipline, and self-confidence. His philosophy—"just keep showing up"—is an inspiring roadmap for anyone facing obstacles on their path to greatness. Tune in to discover Dre’s four pillars of success, how he fuels creativity, and why consistency is the ultimate differentiator in both sports and business. Website - http://workonyourgame.com/Dre Social Media Links/Handles: http://Instagram.com/DreBaldwin http://YouTube.com/Dreupt https://www.facebook.com/WorkOnYourGameUniversity http://LinkedIn.com/in/DreAllDay http://Twitter.com/DreAllDay http://TikTok.com/WorkOnYourGame

Mike C-Roc welcomes former Navy pilot and motivational powerhouse, Kegan "Smurf" Gill. Known for surviving the fastest ejection in naval aviation history, Keegan shares his incredible journey from a near-fatal incident in the cockpit of F/A-18E/F Super Hornet to his inspiring comeback. Despite severe injuries and initial paralysis, Keegan fought to rebuild his body and life, ultimately returning to the skies and discovering new resilience along the way. He talks about the challenges of carrier landings, the mental and physical toll of flying at high speeds, and the passion that continues to drive him. Keegan’s powerful story of survival, recovery, and personal transformation exemplifies what it truly means to be unbreakable. Join C-Roc and Keegan for an episode filled with stories of courage, grit, and the relentless pursuit of purpose. Website- https://www.KeganGill.com Social Media Links/Handles- https://www.instagram.com/kegansmurfgill/?hl=en https://www.linkedin.com/in/kegan-gill-6986a4259

Mike "C-Roc" welcomes digital marketing expert and podcast host Lisa Anne. Lisa shares her inspiring journey from starting as a “clueless entrepreneur” to becoming a powerhouse in the digital marketing world. Lisa reveals how she invested over three and a half million dollars in ads and generated over one and a half million leads online, building a successful career in affiliate marketing, paid ads, and funnel creation. During their candid conversation, Lisa discusses resilience as the driving force behind her success and how her initial skepticism about the online world transformed into a thriving business. From growing up in an entrepreneurial family to studying marketing in Australia, Lisa explains how pivotal life moments shaped her entrepreneurial mindset. C-Roc and Lisa also delve into the highs and lows of entrepreneurship, the importance of taking bold action, and the power of digital marketing in today’s landscape. Tune in for an insightful episode packed with actionable advice, inspiring stories, and valuable insights into digital marketing and entrepreneurship. Website- www.lisaanne.ca Social Media Links/Handles- https://www.instagram.com/lisaannecoaching/?hl=en https://youtube.com/LisaAnneCoaching https://morethansocialpodcast.ca/

Mike "C-Roc" welcomes powerhouse duo Liz Roman and Becca Chilczenkowski, the co-founders of Fit Mom Functional Health and hosts of The Health Revival Show. Known as the "Poop Queen" and "Hormone Queen," Liz and Becca dive into their journey from the corporate world to pioneering a leading functional nutrition practice. They share their mission to empower women to overcome digestive, hormonal, and metabolic health challenges through their unique approach. Tune in as Liz and Becca discuss resilience, unwavering faith, and their experiences defying expectations to become successful entrepreneurs and advocates in holistic health. They open up about personal hardships that tested their faith, including the challenges of balancing family, loss, and career. They reveal how these defining moments shaped their purpose and strengthened their commitment to helping others achieve health transformations. This episode is filled with candid stories, deep insights, and practical health wisdom you won’t want to miss! Website- https://fitmomlife.com/ Social Media Links/Handles- Liz Roman https://www.instagram.com/thepoopqueen/ https://www.facebook.com/poopqueen https://www.youtube.com/@fitmomco Becca Chilczenkowski https://www.instagram.com/thehormonequeen/ https://www.facebook.com/becca.clarin

Mike "C-Roc" invites Mike Simmons, a real estate expert, author, and father of three, to share his inspiring journey. Mike Simmons built a seven-figure real estate business, consistently generating over a million dollars in profits since 2016. They dive into the emotional highs and lows of entrepreneurship, the mindset it takes to keep going through setbacks, and the resilience entrepreneurs need when they feel like they’re facing challenges alone. Mike Simmons reflects on his tough upbringing, including life lessons from his Marine father, who instilled in him a relentless work ethic and the grit to endure tough times. They explore the importance of staying mentally strong, self-motivation, and surrounding oneself with supportive people to achieve success. Whether you’re a seasoned entrepreneur or just starting, this episode will inspire you to keep pushing forward, no matter the obstacles. Website- Mikesimmons.com https://www.instagram.com/mikessimmons/

Mike "C-Roc" welcomes Dr. Alex Schloe, a Christian husband, father, Air Force physician, entrepreneur, and co-founder of the Room Assisted Living Mastermind. Dr. Schloe also hosts the Physicians and Properties Podcast, guiding medical professionals to leverage real estate and entrepreneurship for greater career freedom. They delve into Dr. Schloe's journey of blood, sweat, and tears—discussing the trials of working in medicine, including the challenges of COVID-19, emotional burnout, and balancing between his career and family life. Dr. Schloe shares his perspective on the unseen struggles in the medical field and how his dedication to lifelong learning and adventure shapes his approach to life. This episode highlights the resilience it takes to succeed and how to build a future that prioritizes time with loved ones. Website- https://physiciansandproperties.com/ Social Media Links/Handles- https://www.facebook.com/groups/residentialassistedliving https://www.facebook.com/groups/physiciansandproperties https://www.instagram.com/physiciansandproperties/?hl=en https://www.instagram.com/aschloe3/?hl=en https://www.linkedin.com/in/alexander-schloe-md/ Book a Free Call with Dr. Schloe: https://calendly.com/physiciansandproperties/30min

Mike "C-Roc" welcomes John R. Miles, the dynamic host of the Passion Struck podcast and bestselling author of Passion Struck, to discuss his journey of perseverance, integrity, and passion. John shares his early challenges, including a traumatic brain injury at age five, and how it shaped his resilience and determination. Drawing on lessons from his military upbringing and time at the Naval Academy, John dives deep into what fuels his success and empowers others to lead with purpose. C-Roc and John explore themes like overcoming setbacks, the power of living in alignment with core values, and the importance of intention in decision-making. John also opens up about his passion for serving humanity and how he uses his platform to inspire transformation in others. Together, they reflect on personal growth, leadership, and the key to unlocking one's potential. Whether you're a leader, entrepreneur, or someone navigating life's challenges, this episode is packed with actionable insights and inspiring stories. Tune in to discover what drives John and how you can apply these principles to become unstoppable! Website - www.johnrmiles.com Social Media Links/Handles- https://www.instagram.com/john_r_miles/?hl=en https://www.linkedin.com/in/milesjohn/

Mike "C-Roc" welcomes Dr. Amy Moore, a psychologist specializing in ADHD and brain health, for an insightful conversation about overcoming personal struggles and finding purpose. Dr. Moore shares her powerful journey from failing out of college three times to becoming a successful psychologist and minister, revealing how her diagnosis of ADHD transformed her life and career. She candidly discusses the challenges she faced, including a broken marriage and a relentless drive to "make up" for past failures, and how faith played a pivotal role in her healing. Mike "C-Roc" and Dr. Moore explore the pressures of overachievement, the dangers of comparison, and how to align your decisions with your calling. Dr. Moore also shares practical advice for managing ADHD through lifestyle practices such as sleep, nutrition, and brain-healthy habits, offering valuable insights for parents and individuals dealing with ADHD. This episode is a must-listen for anyone striving for balance, clarity, and self-acceptance in their personal and professional life. Website-http://www.AmyMoorePhD.com https://www.instagram.com/thebrainymoms/

Mike "C-Roc" welcomes Tom Antion, an internet multimillionaire and the founder of the only licensed dedicated internet and digital marketing school in the U.S. With a fascinating and colorful past that includes running the second-largest nightclub in his state and surviving violent confrontations with bikers, Tom shares his remarkable journey from chaos to entrepreneurship. Listeners will dive into Tom’s unique perspective on resilience and persistence as he reflects on the lessons learned from his experiences. He discusses how his father's tough upbringing instilled in him the ability to overcome obstacles and embrace a mindset of abundance. With the largest email list in the industry—boasting over 100,000 subscribers across 80 countries—Tom reveals his insights into digital marketing and the importance of hard work in achieving success. Join us for a captivating conversation filled with humor, wisdom, and motivation as Tom Antion inspires us all to push through adversity and seize the opportunities that life presents. Website- https://www.ScrewTheCommute.com https://www.instagram.com/antionandassociates/?hl=en

Mike "C-Roc" welcomes Tom Wheelwright, renowned CPA, financial educator, and tax advisor to Robert Kiyosaki. Tom shares his remarkable journey of overcoming personal challenges, from battling a speech impediment to navigating family dynamics. With his unique blend of financial expertise and life experiences, Tom highlights how turning obstacles into opportunities is key to entrepreneurial success. He also dives into his passion for helping people achieve financial literacy and the profound impact it can have on transforming lives. Tune in to learn from Tom's story and get inspired to unlock your potential! Website- https://tfwadvisors.us/ Social Media Links/Handles- https://www.instagram.com/tom_wheelwright/?hl=en

Mike "C-Roc" welcomes Tanja Shaw, a functional health coach, Kinesiologist, and weight loss expert, to discuss her approach to helping women achieve their healthiest, happiest weight without the constant struggle. Tanja shares her journey into midlife, offering insights into how women in their 40s, 50s, and beyond can thrive both physically and mentally. They dive deep into the complexities of wellness, debunking the one-size-fits-all myth, and exploring how personalized approaches, including mindset coaching, functional testing, and flexible wellness strategies, can empower women to live vibrant lives. With her experience working with midlife women, Tanja emphasizes the importance of evolving one's wellness journey to fit individual needs and values. Tune in for an engaging conversation about holistic health, overcoming self-doubt, and navigating the endless sea of wellness advice with grace and curiosity! Website- www.tanjashaw.com Social Media Links/Handles- www.facebook.com/tanjashaw https://www.instagram.com/tanja_shaw/

Mike "C-Roc" brings on seasoned entrepreneur Nathan Hirsch to inspire listeners with his entrepreneurial journey. Best known for co-founding FreeUp.net and scaling it to a $12 million-a-year business before selling it in 2019, Nathan shares his insights on what it takes to succeed as a business owner. From the hustle during his college days to the challenges he faced along the way, Nathan emphasizes the importance of resilience, risk-taking, and learning from mistakes. Listeners will hear about his pivot from Amazon selling to building a freelancer marketplace, the strategic decisions behind growing FreeUp, and his current ventures. Nathan's story, including life-changing moments like his business exit and navigating difficult times, serves as a powerful reminder of what it means to overcome setbacks and thrive in the entrepreneurial world. Tune in to discover what Nathan Hirsch is made of and how he now approaches business with a passion for helping others succeed. Website- https://www.NathanHirsch.com Social Media Links/Handles: https://www.facebook.com/nathan.hirsch/ https://www.instagram.com/nathanhirsch99/ https://www.linkedin.com/in/nathanhirsch/ https://twitter.com/NathanHirsch99 https://www.youtube.com/channel/UCSFkqsHfbq-y1Y56NP50XgA https://www.tiktok.com/@nathanhirsch99?

Mike "C-Roc" welcomes Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers unlock their full potential through inner work. Broadcasting from opposite sides of the globe—Mike "C-Roc" from the U.S. and Lewis from Australia—the conversation dives into Lewis' unique background, growing up on a small island, and his journey to becoming a coach. Diagnosed with Asperger's, autism, and ADHD, Lewis shares how structure and routine have been key elements in his life and work. Throughout the episode, Lewis opens up about his entrepreneurial journey, from running multiple gyms to overcoming burnout and shifting his focus to personal development. He reflects on the importance of self-growth, the value of inspiration over motivation, and how confronting personal challenges has shaped him into the coach he is today. Tune in for a deep and insightful conversation on resilience, finding purpose, and mastering the inner game to lead a fulfilling life. Website- www.lewishuckstep.com Social Media Links/Handles: https://www.instagram.com/lewishuckstep/?hl=en https://www.linkedin.com/in/lewis-huckstep-20a17528b/

Mike "C-Roc" welcomes the inspiring Mark Minard, who shares his remarkable journey from troubled youth to successful entrepreneur. Mark opens up about his experience of being jailed at age 17 and how he rose above those challenges to create a meaningful life. As the founder and CEO of Dreamshine, a company that has been transforming the lives of individuals with special needs since 2007, Mark has built a legacy of resilience, leadership, and service. In this candid conversation, Mark discusses overcoming self-doubt, battling anxiety, and his philosophy of "never giving up" in pursuit of becoming the best version of oneself. Tune in to hear Mark’s insights on personal growth, business strategies, and how to elevate through life’s pressures. Listeners will leave with a renewed sense of hope and motivation to push through obstacles, knowing they are not alone in their entrepreneurial journeys. Website- https://www.markminard.net/ Social Media Links/Handles: https://www.facebook.com/MarkMinard https://www.instagram.com/mark_minard/ https://www.linkedin.com/in/mark-minard-5904b633/ https://twitter.com/Mark_Minard

Join Mike "C-Roc" as he sits down with Nina Spears, also known as the Baby Chick. Nina is the founder and editor-in-chief of Baby Chick, a digital media platform that educates, inspires, and uplifts mothers. She's also a certified baby planner, birth and postpartum doula, and the host of the Chick Chat podcast. Nina shares her incredible journey, from being one of the first successful babies born through a groundbreaking fertility treatment to becoming a passionate advocate for moms and babies. She delves into the meaning of her philosophy of "grit and grace," inspired by her upbringing alongside her twin brother, who has autism. Through personal stories of perseverance, family, and transformation, Nina reflects on her unwavering dedication to supporting families through the highs and lows of pregnancy and parenting. Tune in as Nina and "C-Roc" explore the beauty and challenges of life’s journey, the strength found in resilience, and how adversity can be turned into compassion and empowerment. Website- www.baby-chick.com https://www.instagram.com/thebabychick/?hl=en

Mike "C-Roc" welcomes Tony Edward, the founder and host of the Thinking Crypto podcast and author of the Rethinking Crypto. Tony has been involved in the cryptocurrency space since 2016 and has a background in digital marketing. He shares his personal journey from growing up as an immigrant in New York to building financial freedom through crypto investments and brand development. Tony also discusses the challenges of the crypto world, how he navigated the ups and downs of 2020, and his dedication to educating people about blockchain technology. He opens up about key themes that have guided his life: ambition, perseverance, and gratitude. Whether you're curious about the rise of crypto or seeking inspiration for your own journey, this episode offers deep insights and valuable lessons on personal growth, authenticity, and resilience. Tune in to hear Tony’s story of overcoming adversity, embracing innovation, and building a trusted voice in a complex industry.

Mike "C-Roc" welcomes real estate expert Dustin Heiner. Dustin shares his journey to financial freedom. As the founder of the Real Estate Wealth Builders Conference and host of the Master Passive Income podcast and YouTube channel, Dustin has helped thousands achieve their financial goals through real estate. Dustin opens up about his determination, lessons learned from college football, and his passion for helping others build wealth. He also shares how his transition from a government IT job to a life of financial independence was sparked by a pivotal moment that made him realize he needed a change. Dustin's story is all about perseverance, learning from failure, and the drive to help others succeed. Tune in to hear his inspiring journey, how he balances family life with entrepreneurial passion, and his mission to help a million people invest in real estate. Whether you're an aspiring investor or just curious about how to create the life you want, this episode offers valuable insights for achieving success. Website: https://masterpassiveincome.com/freecourse Social Media Links/Handles: https://www.instagram.com/thedustinheiner/?hl=en https://www.linkedin.com/in/dustinheiner/ https://x.com/dustinheiner https://www.youtube.com/c/masterpassiveincome

Mike "C-Roc", guest Michael Sjogren shares his journey of resilience and success in the world of real estate, specifically short-term rentals. Michael, a CPA turned entrepreneur and investor, opens up about the life-changing event that propelled him into business ownership. After facing the challenges of his newborn son's rare lung disease and the struggle of balancing hospital bills with limited vacation days, Michael made a vow to never trade time for money again. His relentless drive led him to build a thriving short-term rental empire, amassing over 80 properties across three states, including two boutique hotels. Throughout the conversation, Michael discusses how he turned adversity into fuel, the importance of mentorship, and his passion for helping others achieve financial freedom through real estate. He emphasizes the power of pushing beyond comfort zones, finding growth in challenges, and constantly leveling up to live a life without regrets. This episode is packed with inspiration for anyone seeking motivation to overcome obstacles and unlock their potential. Tune in to learn Michael's secrets to success and the mindset that keeps him moving forward. Website- www.STRsecrets.com Social Media Links/Handles: Facebook.com/groups/STRentalsecrets https://www.instagram.com/mike.sjogren/?hl=en https://www.youtube.com/channel/UC3j2uYbWOLdbreNQ9aq19ZA Podcast: Short Term Rental Secrets

Mike "C-Roc," special guest Marie Gervais, an expert in emotional success and workplace happiness, joins the conversation. Marie dives into her journey of overcoming anxiety and how it has shaped her career in helping others navigate workplace distress, emotional regulation, and personal healing. A certified Emotional Freedom Techniques (EFT) practitioner, Marie shares insights from her book Spirit of Work: Timeless Wisdom, Current Realities, and discusses the emotional blocks many face in their careers. From her own experiences with anxiety rooted in her upbringing to her transformative work in coaching, Marie highlights the powerful connection between emotional health and professional success. Tune in to hear Marie’s personal story, practical advice for workplace happiness, and how emotional freedom can change your life. Website-https://shiftworkplace.com Social Media Links/Handles https://www.linkedin.com/in/leaderstraining/ https://www.facebook.com/ShiftWorkPlace

Mike "C-Roc" welcomes Aviva Sonenreich, a commercial real estate leader and social media powerhouse with over 1.1 million followers. Aviva, the managing broker at Warehouse Hotline and host of the Commercial Real Estate Secrets podcast, shares her remarkable journey from DJing in national tours to becoming a trailblazer in the commercial real estate sector. She reveals how her marketing skills, honed during her music career, helped her stand out in real estate by capitalizing on the industry's digital content gap. Aviva also talks about the importance of accountability and embracing an abundant mindset, key factors that have driven her success. Tune in as Aviva reflects on her time performing at iconic venues like Red Rocks, navigating life's challenges, including motherhood, and continuing to push boundaries both personally and professionally. Website- https://warehousehotline.com/ https://www.cresecrets.com/ https://www.instagram.com/avivarealestate/?hl=en https://www.linkedin.com/in/ethicalcommercialrealestate/ https://www.youtube.com/@AvivaRealEstate

Mike C-Roc welcomes Michael David DeHaan, an inspiring entrepreneur with a unique story of courage and perseverance. After five years as a Boeing engineer, Michael realized he was stuck in the comfort of corporate handcuffs. In 2018, he made the bold decision to leave his high-paying job without a clear plan. Michael shares his journey from working odd jobs like Uber driving to discovering his passion for real estate. By cashing out his 401k, he transitioned to flipping houses and now runs a highly successful virtual real estate business, flipping an average of 15 houses per month. Michael reflects on his Montana roots, growing up in a supportive family, and how his entrepreneurial mindset developed despite not following traditional paths. His story is a testament to pushing through discomfort and uncertainty, and his relentless drive to pursue personal and financial freedom. Tune in to hear how Michael overcame challenges, ignored societal expectations, and carved his path to success. Website- Collectingkeys.com https://www.instagram.com/mike_invests/?hl=en

Mike "C-Roc" welcomes Victoria Rader, PhD, an internationally recognized Possibility Coach®️ and founder of YU2SHINE. Dubbed by Forbes as a pioneer in quantum personal development, Victoria shares her unique perspective on how science and spirituality are more intertwined than most realize. As someone who guides clients through profound transformations, Victoria helps people shift from scarcity to abundance and live fulfilling lives. During their conversation, they dive into the importance of embracing both the mortal and eternal parts of ourselves, the necessity of struggle in personal growth, and how to break free from the prison of the mind. Victoria's insights reveal how purpose can arise from pain, and how reclaiming the space between the mind and heart leads to true inner freedom—even in the face of external challenges. Tune in for a powerful discussion on how to make the impossible, not only possible but peaceful and profitable. Website- https://yu2shine.com/ Social Media Links/Handles: https://www.instagram.com/vica_rader/?hl=en https://www.facebook.com/Yu2shine/ https://www.youtube.com/channel/UCK0kMzbYuKHd_fTFGbXT8FA https://www.linkedin.com/in/victoriarader/

Mike "C-Roc" welcomes Phil Cooke, co-founder and CEO of Cooke Media Group, to share insights from his dynamic journey in media and communication. Phil, known as one of the most innovative communicators of our generation, talks about his career, including producing impactful media content in over 70 countries. From being fired at age 36 and starting fresh in Hollywood to building a niche in nonprofit and Christian media, Phil’s story exemplifies resilience and the power of pursuing your passion. Tune in to hear about his move to Nashville, his views on taking risks, and his latest book, Church on Trial, which focuses on protecting congregations during crises. Phil also offers advice on focusing on your career, overcoming challenges, and finding purpose in adversity. This episode is packed with inspiration, wisdom, and practical tips for anyone looking to build their path. Website- www.philcooke.com Social Media Links/Handles- https://www.facebook.com/philcookepage/ https://www.instagram.com/philcooke/?hl=en https://www.linkedin.com/in/philcookepage/

Mike C-Roc welcomes seasoned attorney Steve Richardson, who has been practicing law in New Jersey for over 30 years. Steve shares his journey from working for other firms to establishing his law practice in 2000, driven by an entrepreneurial spirit and a desire to build something of his own. Steve discusses the emotional challenges of defending DUI and traffic cases, the complexities of criminal defense, and how he navigates the personal impact of such cases. He also offers valuable insights on marketing a law practice in the ever-evolving digital landscape, detailing his experiences with web design, content creation, and leveraging lead magnets to grow his business. Tune in to hear how ambition, resilience, and strategic thinking have shaped Steve's successful career in law and his ongoing commitment to improving the practices of solo and small firm lawyers. Website- www.richardsonlawoffices.com Social Media Links/Handles: https://www.linkedin.com/in/steverichardson/ https://x.com/sjrlaw

Mike "C-Roc" welcomes Brent Spirit, a spiritual awakening expert and founder of KundaliniAwareness.org. C-Roc dives into a deep conversation with Brent about non-duality, expansive states of consciousness, and the mysteries of spiritual awakening. Brent shares his journey from a mystical childhood experience of feeling free from his body to a life-changing Kundalini awakening at 19. Brent discusses how these spiritual inquiries can lead to a shift in consciousness and awaken a deeper understanding of reality beyond the mind. Whether you're curious about spiritual transformations, Kundalini, or non-duality, Brent provides insights on how these far-out topics can impact everyday life and lead to inner peace. Tune in as "C-Roc" and Brent explore new perspectives and what it truly means to expand your consciousness. Website- https://www.brentspirit.com Social Media Links/Handles- https://www.instagram.com/brentspirit/?hl=en https://www.youtube.com/@brentspirit

Mike "C-Roc" welcomes Chris Van Dusen, a Senior Partner at Solyco Capital, a powerhouse in venture capital and private equity. Known for scaling late-stage startups and building powerful brands, Chris shares his journey of resilience and determination. From navigating major setbacks in his career to thriving in high-stakes industries like alcoholic beverages and CBD, he emphasizes the value of grit, perseverance, and facing challenges head-on. Chris also dives into the life lessons he's learned through practicing Jiu-Jitsu, a passion he discovered later in life, and how it has shaped his approach to both business and personal growth. Chris and "C-Roc" discuss pushing past ego, finding comfort in discomfort, and embracing life's obstacles as opportunities for growth. If you're looking for inspiration on how to thrive in tough environments and stay committed to success, this episode is packed with actionable insights! Website- https://www.solycocapital.com/ Social Media Links/Handles: https://www.instagram.com/chrismvandusen https://www.linkedin.com/in/chrismvandusen/

Mike "C-Roc" brings on entrepreneur and podcast host Josh Forti to dive deep into themes of personal growth, faith, and the power of continuous learning. Josh, who has managed millions in online sales and has grown a following of over 7 million, opens up about his journey from seeking worldly success to finding freedom through Christ. He shares his transformation story, detailing how a personal tragedy led him to reevaluate his life's purpose, eventually dedicating his life to faith. Mike "C-Roc" and Josh explore the intersection of entrepreneurship, faith, and the pursuit of true freedom, emphasizing the importance of learning and personal growth, not just for success, but for a meaningful life. Tune in for a powerful conversation about overcoming fear, embracing faith, and living with purpose. Website - https://www.joshforti.com/jfhome Social Media Links/Handles- https://www.facebook.com/realjoshforti https://www.instagram.com/joshforti/

Mike "C-Roc" welcomes Damon Lembi, CEO of Learnit, bestselling author, and host of the Learn-It-All Podcast. Damon, who transitioned from a successful baseball career to leadership, shares how the principles he learned on the field shaped his professional journey. The conversation dives into key insights on leadership, resilience, and the power of continuous learning. Damon discusses overcoming imposter syndrome during his college baseball days, the importance of hard work, curiosity, and surrounding yourself with the right people. The episode offers invaluable lessons for anyone seeking to lead, inspire, and grow, both personally and professionally. Tune in to hear Damon’s inspiring story and gain actionable advice on leadership and organizational success. Website- https://www.learnit.com/ https://www.facebook.com/damon.lembi https://www.linkedin.com/in/damonlembi/ https://www.instagram.com/damonlembi/ https://twitter.com/damonlembi https://www.youtube.com/@LearnitTraining

Mike "C-Roc" welcomes Luke Acree, an authority on leadership, lead generation, and referral marketing. Luke shares his journey from being a homeschooled pastor’s kid in a family band to becoming the President of ReminderMedia, a company that has generated over $300 million in sales. Luke explains his belief that businesses thrive on relationships and describes how his company helps over 140,000 small businesses and entrepreneurs grow through innovative marketing strategies like customizable print and digital magazines. Throughout the conversation, Luke opens up about his faith, his passion for empowering others to live a life of freedom, and his perspective on adversity as a path to success. Whether you’re seeking business growth strategies or personal inspiration, this episode is filled with insights on leadership, faith, and overcoming challenges. Tune in for an engaging and motivational conversation! Website- https://remindermedia.com https://www.instagram.com/lukeacree/

Mike C-Roc welcomes Angela Foster, an award-winning nutritionist and health performance coach who has transformed her life from a high-pressure corporate lawyer to an industry leader in biohacking and health optimization for women. Angela shares her inspiring journey of overcoming significant personal challenges, including postnatal depression and burnout, which culminated in a life-changing moment during a health scare that led her to prioritize her physical and mental well-being. Join Mike "C-Roc" and Angela as they delve into the importance of energy in achieving one’s potential, the journey of living authentically in alignment with personal values, and the necessity of self-care for sustained performance. Angela emphasizes the vital connection between mental health and physical vitality, illustrating how a mindset shift can lead to profound change. This episode is packed with insights and strategies for anyone looking to break free from limiting beliefs and embrace a life of high performance and fulfillment. Tune in to discover how Angela transformed her struggles into a passion for empowering others, and learn how you can start your journey towards a healthier, more vibrant life today. Website- https://angelafosterperformance.com/ Social Media Links/Handles- https://www.facebook.com/AngelaFosterPerformance/ https://www.instagram.com/angelasfoster https://www.linkedin.com/in/angela-foster-/ https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ

Mike C-Roc sits down with Dr. Laura Sicola, an executive communication coach, cognitive linguist, and international speaker. Dr. Laura shares insights into the power of effective communication and how it plays a vital role in leadership, particularly for Fortune 500 executives. They dive into the importance of mastering your name pronunciation, which Dr. Laura argues is key to building connections and ensuring people remember you. She also discusses her unique journey, from her early fascination with language sparked by her Chilean grandmother to earning her doctorate in educational linguistics. Whether you’re curious about communication tips or looking to refine your leadership presence, this episode is packed with valuable strategies for anyone seeking to elevate their professional and personal interactions. Website - https://laurasicola.com Social Media Links/Handles: https://www.facebook.com/drlaurasicola/ https://www.instagram.com/drlaurasicola/ https://x.com/LauraSicola https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA https://www.linkedin.com/company/laurasicola-inc/

Mike "C-Roc" sits down with Sathiya Sam, founder of DeepClean™, to discuss a critical but often taboo subject: breaking free from pornography addiction. Sathiya opens up about his 15-year struggle with addiction and how it led him to launch DeepClean™, a coaching company that helps men overcome porn addiction and reclaim their lives. He shares his journey of transformation and resilience, offering listeners valuable insights into the intersection of faith, science, and personal development. Throughout the conversation, Sathiya explains the societal pressures that lead many men to this struggle and reveals the process of confronting and overcoming these deep-rooted issues. With humor and candor, he explores how social media plays a role in addiction, the importance of setting boundaries, and the steps men can take to regain control. Whether you're dealing with this issue or want to understand it better, this episode provides a powerful and practical discussion about personal growth, resilience, and living with purpose. Website - https://www.sathiyasam.com/ Social Media Links/Handles- https://www.instagram.com/sathiyamesam/ https://www.facebook.com/ss07tq https://www.youtube.com/@sathiyasam2479 https://www.tiktok.com/@sathiyamesam

Mike "C-Roc" dives deep into the story of Jason Swenk, a digital marketing expert who built two successful eight-figure agencies and now serves as an advisor to marketing agencies worldwide. Jason shares his journey from accidentally starting his first agency after creating a parody website to landing major clients like LegalZoom. He opens up about his early failures, learning experiences, and how those shaped his entrepreneurial path. Jason also discusses the importance of knowing your market, pricing your services correctly, and how one missed opportunity with a major company like Berkshire Hathaway taught him a valuable business lesson. He talks about his proven framework for growing agencies and offers insights on how to scale and build a thriving business. Whether you’re an aspiring entrepreneur or a seasoned business owner, this episode is packed with practical advice and real-life stories that can help you implement success strategies in your own life. Tune in for this inspiring conversation, full of lessons on resilience, growth, and how to turn failures into stepping stones to success. Website - https://www.agencymastery360.com/ Social Media Links/Handles- https://www.instagram.com/jswenk/?hl=en https://www.linkedin.com/in/jasonswenk/ https://www.youtube.com/jasonswenk

Mike "C-Roc," special guest Megan Sumrell joins to share her journey from corporate executive to successful entrepreneur. Megan, CEO and founder of The Pink Bee, is renowned for her expertise in time management, organization, and productivity. She has taken her 20+ year career in systems and processes and applied it to create her top-rated program and planner, helping women master their time and achieve work-life harmony. Megan reflects on her journey of self-discovery, the power of love and support she received growing up, and how it has shaped her mission to help other women feel seen and valued. She also dives into her experiences growing up in a military family, the importance of structure, and how these foundational values have impacted her approach to business and life. Megan offers insights into overcoming identity struggles when transitioning from corporate life and navigating various roles as a mother, entrepreneur, and more. Listeners will gain valuable lessons on identifying core values, adjusting life vehicles when they no longer serve a purpose, and maintaining a sense of self through life's ever-evolving journey. Website - www.thepinkbee.com Social Media Links/Handles- https://www.facebook.com/megansumrell https://www.instagram.com/megansumrell/ https://www.linkedin.com/in/msumrell/ https://www.youtube.com/c/WorkLifeHarmonyPodcast

Mike "C-Roc" welcomes Danielle Amos, a self-made multimillionaire, entrepreneur, and mentor. Danielle shares her inspiring journey of transformation, highlighting how she went from facing challenges like a nervous breakdown in her early life to becoming one of Bob Proctor's top consultants. She reveals the key to her success—focusing on self-image, inner identity, and mindset. Danielle opens up about how intuition, persistence, and resiliency shaped her path, and emphasizes the importance of recognizing the "God energy" within all of us to create limitless possibilities. Listeners will be captivated as Danielle reflects on her pivotal moments, such as a life-changing silent retreat in India, meditating under the guidance of His Holiness the Dalai Lama, and how she lost her way before rediscovering her true purpose. Her story takes us through corporate career shifts, struggles in network marketing, and her ultimate breakthrough in life and business. This conversation is not just about success, but about how tapping into inner power can change everything. Tune in to hear Danielle's wisdom and be inspired to create the life you've always desired! Website - https://danielleamos.co/ Social Media Links/Handles- https://www.instagram.com/thedanielleamos/ https://www.youtube.com/channel/UC3BZ_L1ZOu1kEajInsmWQbg https://www.facebook.com/groups/MasteringYourMindsetwithDanielle

Mike "C-Roc" welcomes Maura McGraw, a former Marine officer turned real estate entrepreneur, to share her inspiring journey. Maura shares her 10-year military career and how it shaped her relentless determination, her "iron will," and her ability to overcome challenges. Transitioning from military life, she launched successful real estate and property management companies, navigating the world of private funding and investment. Maura also opens up about the balancing act of being a mother to two young children while building her business empire. Tune in to hear Maura’s incredible experiences, from her time serving in Afghanistan to her adventures studying abroad in Egypt and Jordan, and how she applies the lessons learned in these diverse environments to her life as a business leader and mom. Website- https://www.mauramcgraw.com/ Social Media Links/Handles- https://www.facebook.com/profile.php?id=5320733 https://www.instagram.com/maurakmcgraw/ https://www.linkedin.com/in/maura-mcgraw/ https://twitter.com/maura_mcgraw https://www.pinterest.com/mauramcgraw/ https://www.tiktok.com/@realestatemamma https://www.biggerpockets.com/users/mauramcgraw

Mike "C-Roc" welcomes Elisha Ide, a Chief Revenue Officer and entrepreneur running multiple six-figure businesses. Elisha is passionate about empowering women to break through self-imposed limitations and just start—whether it’s a business, project, or personal goal. Mike and Elisha dive deep into the mindset of taking action and the importance of momentum. Elisha shares her journey, from growing up in a financially struggling household to creating thriving businesses. She emphasizes the value of pushing past self-doubt, starting messy, and trusting the process as you evolve. They explore topics like overcoming the fear of failure, the emotional relationship with money, and the power of investing in yourself and your business. Listeners will be inspired by Elisha’s motto, "The only one stopping you is you," and her authentic insights on entrepreneurship, mental health, and building a personal brand. Don’t miss this motivating conversation packed with actionable advice for anyone looking to turn dreams into reality. Website - www.beautyxlish.com https://www.instagram.com/beautyxlish_/?hl=en

Mike "C-Roc" welcomes entrepreneur Brian Decker, CEO of Soar Energy and founder of Modern Lending. Brian shares his inspiring journey from humble beginnings to becoming a leader in real estate, cryptocurrency, and finance. He discusses the core values that shaped his career, including the advice his father gave him about reputation and hard work. Together, they dive into the challenges of the mortgage industry, the impact of technology, and how Brian differentiated himself by educating his clients. Tune in for insights on financial freedom, entrepreneurship, and how hard work and reputation can set you apart in any industry. Website- https://www.thebriandecker.com https://www.instagram.com/thebriandecker/

Mike "C-Roc" sits down with Roger Dooley, a renowned author and international keynote speaker. Roger is best known for his books Friction and Brainfluence, his blog on neuromarketing, and his column for Forbes. In this engaging conversation, Mike and Roger discuss how real-life experiences, mentorship, and learning in the trenches shape business success. Roger shares his journey from corporate strategy at a Fortune 1000 company to serial entrepreneurship, including co-founding College Confidential, which became the leading college-bound website in the U.S. He also reveals how his deep passion for translating academic knowledge into practical business strategies led him to a successful career in digital marketing and writing. Roger reflects on the importance of learning by doing and how embracing failure is a critical part of growth. Together, they talk about the value of mentorship, resilience, and staying open to unexpected opportunities in life and business. Whether you're an entrepreneur, leader, or dreamer, this episode will inspire you to take action, learn from your experiences, and chase your true mission. Tune in to discover how to apply Roger’s insights to your journey and live a life with purpose! Website- https://www.rogerdooley.com/ Social Media Links/handles- https://www.facebook.com/roger.dooley https://www.instagram.com/rogerdooley/ https://www.linkedin.com/in/dooley/ https://x.com/rogerdooley https://www.youtube.com/channel/UCXPHdbsV1dntZ88omECy62AA

Mike "C-Roc" welcomes Renée Marino, a Broadway star turned international keynote speaker, connection expert, and bestselling author of Becoming a Master Communicator. Renée shares her insights on the power of connection—starting with self-awareness—and how tuning into our inner guidance can help us align with our true purpose. Mike and Renée explore the challenges of self-comparison, navigating modern distractions, and reconnecting with the divine plan for our lives. Renée emphasizes the importance of writing down goals to manifest them into reality and highlights the transformative power of slowing down and celebrating our achievements. This engaging and inspiring conversation is packed with practical advice for those seeking to unlock their fullest potential and live a life driven by purpose, faith, and inner strength. Website - ReneeMarino.com Social Media Links/Handles- https://www.facebook.com/IamReneeMarino/ https://www.instagram.com/iamreneemarino/ https://www.linkedin.com/in/ren%C3%A9emarino/ https://x.com/reneemarino https://www.youtube.com/channel/UCsSkET6muRFdrKhnW2yyr7g

Mike "C-Roc" sits down with the multifaceted Trae Francis Smith, a trailblazing NFL agent, realtor, and professor. Trae shares his journey, from playing football at UCLA to representing top athletes in the NFL. He discusses the grit and determination it takes to succeed in sports management, balancing negotiations with general managers, and the high-stakes moments of securing deals for his players. Trae also dives into the personal side of his work, emphasizing the importance of mindset, faith, and staying mentally prepared to handle adversity. With insights into his experience managing NFL contracts, overcoming challenges, and keeping hope alive for undrafted players, this episode is a must-listen for anyone aspiring to excel in sports management, business, or life. Tune in for an inspiring conversation about resilience, growth, and the power of optimism. Social Media Links/Handles: https://www.instagram.com/traeucla/ https://www.linkedin.com/in/traesmith

Mike "C-Roc" welcomes Michèle Hecken, a dynamic serial entrepreneur with over 30 years of experience, to share her incredible journey. Michèle founded, scaled, and exited a global multimillion-dollar business, all while maintaining a work-life balance, working less than 10 hours a week. She opens up about the challenges of being a single mom, the myths around success and hustle culture, and how she defied the conventional wisdom that said it couldn't be done. Michèle also discusses the power of setting clear priorities, building a thriving company culture, and achieving success on your terms without sacrificing your personal life. Her unique perspective and rebellious approach to entrepreneurship offer invaluable insights for anyone looking to scale their business while maintaining freedom and balance. If you're ready to rethink what's possible in business and life, this episode is a must-listen! Website - https://www.michelehecken.com/ Social Media Links/Handles- https://www.facebook.com/mhecken/ https://www.instagram.com/mhecken/ https://www.linkedin.com/in/michelehecken/

Mike "C-Roc" welcomes the dynamic Simon Severino, a CEO, advisor, and podcasting powerhouse who has appeared on over 1,300 shows. Simon shares his insights into the power of podcast guesting and how it has transformed his career. Having created $2 billion in additional sales for his clients over 21 years, Simon now helps high-ticket entrepreneurs work on their business, not just in it, using his proven "Strategy Sprints" method. Mike and Simon dive deep into entrepreneurship, the highs and lows of building something from nothing, and the importance of authenticity, creativity, and consistency in business. Simon opens up about his journey from a life of endless travel as a strategy consultant to finding balance between work and life as a family man and mentor. Don't miss this inspiring episode packed with wisdom on personal and professional growth! Website - https://assessment.strategysprints.com/ Social Media Links/Handles: https://www.linkedin.com/in/simonseverino/ https://www.youtube.com/channel/UCqe61wN1WKIqWLEzuB9CPOA https://calendly.com/strategysprint/discovery-call

Mike C-Roc sits down with John Golden, renowned sales and marketing strategist, author, and Chief Strategy and Marketing Officer at Pipeliner CRM. With over 1,500 video interviews with thought leaders for SalesPop under his belt, John shares his journey from leading global sales organizations to revolutionizing CRM with Pipeliner. He delves into the power of sales-focused CRMs, the impact of AI on sales, and the key differences that make Pipeliner stand out in the industry. John also discusses his Irish roots, the importance of balance between skepticism and optimism, and how lessons from soccer shaped his approach to life and business. This conversation is packed with insights on leadership, sales strategy, and the entrepreneurial mindset. Tune in to discover what drives John Golden and how you can apply these principles to your journey. Website - https://salespop.net/ Social Media Links/Handles: https://www.linkedin.com/in/johngolden/ https://www.youtube.com/c/SalesPOP