Shawn Stockman's On That Note
Shawn Stockman's On That Note

Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the undeniable power of music. Expect real talk, untold stories, and a vibe that’s soulful, unfiltered, and straight from the heart. Follow us on Instagram: @onthatnotes @TheCTGSports A Change the Game Sports Production. Advertising opportunities: info@ctgseries.com

From Kanye’s Stronger to Nipsey Hussle’s LA sound and Chris Brown’s viral hits — producer MyGuyMars tells the stories behind the music and the faith that fuels his craft. A true student of sound, MyGuyMars takes On That Note inside the studio sessions that shaped a generation. He remembers working beside Kanye West during the Graduation era, watching the Stronger beat evolve from a raw Daft Punk sample into a cultural anthem. He recalls helping Nipsey Hussle craft his “it has to sound like it looks” brand of rich West Coast luxury — and the viral Chris Brown track that was born from a happy studio accident. Raised in the church and trained on gospel organ, Mars connects his early musicianship to modern hip-hop production, breaking down how faith, melody, and experimentation drive his process. Alongside Shawn Stockman, he reflects on the respect producers deserve, the evolution of LA’s sound, and the creative discipline that turns raw inspiration into timeless records. Learn more about your ad choices. Visit megaphone.fm/adchoices
From family jam sessions to sharing stages with legends, Moana of The Jets takes us back to the golden age of 80s R&B. In this episode, she opens up about what it was like growing up in a family of 16 siblings who all performed together, the whirlwind success of their hit songs, and the wild moments that came with life on the road.Moana reflects on performing before icons like Tina Turner and B.B. King, the heart and hustle that powered The Jets, and how family, faith, and music kept them grounded through it all.Step inside the colorful chaos of 80s tour life, where family bands ruled the charts, R&B met pop, and every night felt electric. Learn more about your ad choices. Visit megaphone.fm/adchoices
Candyman—the “original boot knocker”—sits with Sean Stockman to unpack the real story behind **“Knockin’ Boots”*: the Dre cosign, the swap-meet hustle, turning a B-side into a platinum smash, and the sample-clearance chess with Betty Wright and Rose Royce that almost killed the record before it exploded. He also rewinds to Washington Prep—Sir Jinx introducing him to Dr. Dre, a campus battle vs. Ice Cube, and becoming Dre’s “wingman” in the LA club era. They trace the hit’s DNA—Slick Rick’s story-rhyme influence, the SB-12/SP-1200 era, and why those first 5–10 seconds (“Attention all ladies…”) still light up shows. Candyman breaks down how Tone Lōc and touring cracked doors open, how Thump Records/Lowrider Soundtrack gave the song its second life, and how a nine-day sprint landed him at Epic Records. There’s inside baseball on splits, the Color Me Badd “I Wanna Sex You Up” overlap, and the baseline link he points out with Lighter Shade of Brown – “On a Sunday Afternoon”—plus shoutouts to DJ Quik and more LA heavyweights. Learn more about your ad choices. Visit megaphone.fm/adchoices
From the studio grind to global hits, Bret Epic has lived every side of the music game. He opens up about his roots in production, connections with New Edition and Bell Biv DeVoe, and the beat-making sessions that taught him how to shape sound. Bret shares the story behind Crazy Town’s crossover smash “Butterfly”, the surprising spark from Will.i.am that helped push it forward, and how years of mixing, producing, and collaborating across genres made him a true studio architect. This episode dives into the craft of production, the rap-rock crossover era, and the behind-the-scenes work that changed the sound of the late 90s and early 2000s. From hip-hop lineage to pop culture milestones, Bret breaks down how he shifted genres and left a mark on music history. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kwamé sits down with Shawn Stockman to break down the birthplace of musical greatness — the neighborhood that produced Slick Rick’s legendary storytelling, Will Smith’s crossover power, and an entire generation of Black excellence in hip-hop. From the roots of East Elmhurst, Queens, to the rise of icons who shaped rap and pop culture, Kwamé reflects on the lineage, the legacy, and the voices that created hip-hop’s real DNA. Learn more about your ad choices. Visit megaphone.fm/adchoices
Big Boy opens up about his incredible life journey — from growing up in LA and nearly dying during life-changing weight loss surgery, to unforgettable moments on tour with Tupac and the Pharcyde. In this conversation with Shawn Stockman, he reflects on his struggles, survival, and how he became known as the Voice of Los Angeles. Learn more about your ad choices. Visit megaphone.fm/adchoices
TQ joins Shawn Stockman on On That Note to share the untold story behind his breakout hit “Westside”—a song born from the turmoil at Death Row Records after Tupac’s passing. TQ opens up about how Afeni Shakur gave him the track, Suge Knight’s influence, and how one moment set the course for his entire career. Beyond the Death Row drama, TQ reflects on his time with Coming of Age, what it was like navigating the music industry in the late ‘90s, and his take on why R&B has lost some of the magic it once had. This is a vulnerable and insightful conversation that blends hip-hop history with real talk about artistry, survival, and legacy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Marcus Miller has helped craft some of the most iconic sounds in modern music. From building the Never Too Much bassline with Luther Vandross, to writing the dance anthem “Da Butt” for Spike Lee’s School Daze, to transforming jazz alongside Miles Davis — his fingerprints are everywhere. In this episode of On That Note, Marcus takes Shawn Stockman on a masterclass in music history: Growing up in Queens, discovering his voice through funk and jazz Landing onstage with luminaries like Quincy Jones and Miles Davis Shaping Luther’s soul hits and redefining bass in the ’80s and ’90s Scoring Spike Lee’s School Daze and Boomerang with groove-forward sensibility Balancing funk and jazz with the intellect of a true innovator This isn’t just a look at his credits — it’s a story about how one man’s ear and conviction helped change music, pop culture, and the way we listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why does music feel emptier now? In this solo session, Shawn Stockman (Boyz II Men) breaks down how the bridge disappeared from modern songs, how streaming economics rewired songwriting, and why craft keeps losing to algorithms. Bookended by live moments—Bob Marley to open and Brandy to close—this is a straight talk on what’s broken and how to bring the soul back. Learn more about your ad choices. Visit megaphone.fm/adchoices
Step back into the golden age of hip-hop with Money B of Digital Underground as he shares untold stories that shaped rap history. In this candid conversation, Money B reflects on the pure energy of the era, the creative brilliance of Shock G, and the early struggles of a young Tupac Shakur — including the shocking moment when Pac nearly walked away from rap before finding his voice with Digital Underground. From one-take studio sessions that revealed Tupac’s raw genius, to behind-the-scenes memories of tours, collaborations, and the playful but powerful legacy of Digital Underground, Money B paints a vivid picture of what it meant to come up in hip-hop’s most influential decade. Along the way, he breaks down the culture, the music, and the community that defined an entire generation. Whether you’re a lifelong fan or discovering these stories for the first time, this episode captures the essence of hip-hop when it was still pure, raw, and unstoppable. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jimmy Jam opens up about his years working with Prince — from grueling six-hour rehearsals and legendary studio sessions to the infamous Atlanta snowstorm that cost him his place in The Time. In this candid conversation, Jam shares rare stories about Prince’s genius, the creation of “777-9311,” and the day it all ended at Sunset Sound. Learn more about your ad choices. Visit megaphone.fm/adchoices
Singer, songwriter, and R&B innovator Eric Bellinger sits down with Boyz II Men’s Shawn Stockman for a deep dive into the state of R&B today, the craft of songwriting, and his incredible journey from church choirs to penning hits for music’s biggest names. From Usher and Beyoncé to Chris Brown and Ne-Yo, Bellinger opens up about the creative process, the realities of the music business, and what it takes to make timeless records. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bobby Brown joins On That Note for a raw, unfiltered look at his rise from New Edition frontman to solo superstar. He opens up about being kicked out of the group, the pressure to prove himself, and how he created one of R&B’s most unforgettable solo careers. From the soul of My Prerogative to his bold performance style, Bobby reflects on a legendary era of music—and the pain, power, and artistry behind it. Learn more about your ad choices. Visit megaphone.fm/adchoices
ODM (One Dope Mexican) of Lighter Shade of Brown joins Shawn Stockman to break down the rise of Latin Hip-Hop during the golden age of the music industry. From pushing mixtapes at backyard parties and car shows to finally getting national radio play, this is the untold story of how Latin voices carved out a space in a Black-dominated industry. ODM reflects on their hit “On a Sunday Afternoon,” how radio worked in the ‘90s, and the grind it took to get heard. Learn more about your ad choices. Visit megaphone.fm/adchoices
EDI Mean joins Sean Stockman for an unforgettable conversation about life inside Tupac’s Outlawz. From growing up like cousins to recording “Hit Em Up,” EDI shares raw stories of Pac’s vision, the House of Blues performance, and how the 90’s East vs. West beef changed everything. They break down how Tupac built a supergroup he never got to see fully realized — and why his legacy still shapes hip-hop today. 🎵 They also reflect on powerful moments behind the scenes, forging music that defined an era and changed rap forever. Learn more about your ad choices. Visit megaphone.fm/adchoices
Music and skateboarding collide in this special conversation with DaShawn Jordan — X Games skateboarder, musician, and a true force pushing for more representation in the sport. DaShawn opens up about what it means to be a Black pro skater in a space that’s still mostly white, the need for a “Black Tony Hawk,” and how hip hop culture has fueled his style, his sound, and his next moves. From skating with Lil Wayne to linking up with hip hop icons like Ty Dolla $ign, he breaks down how music and skating have always been connected for him — and why both need real ones who rep the culture right. This one’s all about breaking barriers, inspiring the next generation, and keeping it real on and off the board. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of On That Note, we celebrate the life, music, and cultural legacy of the one-and-only Selena Quintanilla – with an intimate perspective from her sister and bandmate, Suzette Quintanilla. Suzette joins host Shawn Stockman (of Boyz II Men) to share heartfelt behind-the-scenes stories and personal memories of Selena. They revisit everything from their humble childhood in Texas and the 80s pop tunes that shaped their sound, to Selena’s electrifying rise as the Grammy-winning Queen of Tejano and the lasting impact she left on Latin music and pop culture. It’s a casual yet deeply moving conversation filled with nostalgia, laughter, and even a few tears, as Suzette opens up about family, fame, loss, and carrying on Selena’s legacy. Whether you’re a lifelong Selena fan or new to her story, this episode will leave you inspired, enlightened, and feeling the love for an icon who still lives on in the hearts of millions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Troy Taylor is a Grammy-winning producer who’s worked with the best of the best — but in this episode of On That Note, he takes it somewhere real. He tells the never-before-heard story of a vaulted Boyz II Men track, explains what happened when he told Stevie Wonder his note was off, and dives deep into the state of R&B today. There's music, honesty, and history in this one. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jon B. joins Shawn Stockman for a powerful conversation spanning three decades of music, mentorship, and moments that changed his life. From his early days under the guidance of Babyface to witnessing the creation of Water Runs Dry for Boyz II Men, Jon reflects on the moments that shaped him — and the legends he got to witness up close. Later in the episode, he opens up about his rare in-studio experience with Tupac, sharing the real story behind Are You Still Down and what it meant to work with one of hip-hop’s most iconic voices. This one’s for the real music heads. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jon B shares his realest memories of Tupac—from the moment Pac called him out of nowhere to the night they recorded “Are U Still Down” in a single studio session. What started as a surprise phone call turned into a lifelong mark. From Death Row politics to Afeni Shakur’s deeply human stories about her son, this one's personal. Released in honor of Tupac’s birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices
Taboo of the Black Eyed Peas joins Shawn to look back on his early days in LA hip-hop, the rise of the Peas, and the personal growth that came with fatherhood, sobriety, and rediscovering his Native identity. This one's got real heart, industry wisdom, and a lot of laughs too. Whether he's talking about freestyle battles with Will.i.am or navigating fame’s dark side, Taboo keeps it raw, reflective, and full of love for the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
This one’s personal. Shawn reflects on launching On That Note and all the love it's gotten—plus some never-before-heard tour stories that span the globe. From singing at the DMZ to performing for Putin to dreaming up a fan-powered tour, Shawn lays it all out. They also break down how Boys II Men became timeless without chasing trends, and what’s next for the show now that Spotify’s calling… Learn more about your ad choices. Visit megaphone.fm/adchoices
Martin Lawrence pulls back the curtain on the wild ride that was Def Comedy Jam, the brilliance of his cast on Martin, and how Bad Boys nearly became a completely different movie. From his legendary improv moments to choosing Will Smith as a co-star, Martin reflects on the freedom, trust, and creative madness that shaped his greatest hits. He also dives into directing A Thin Line Between Love and Hate, working with Eddie Murphy, and what made 90s comedy untouchable. This is one of the realest convos we’ve had — unfiltered and full of gems. Learn more about your ad choices. Visit megaphone.fm/adchoices
J. Valentine joins Shawn for a real one—breaking down what it takes to succeed behind the scenes in music, from writing timeless hits with Babyface to unforgettable lessons learned from Joe Jackson himself. They dig into Jay's smart approach to the music industry, hilarious behind-the-scenes stories, and why knowing the business side is just as crucial as hitting those notes. If you love classic R&B, insider industry gems, and authentic conversations, you won’t wanna miss this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Jamie Foxx’s once-in-a-generation genius to the behind-the-scenes chaos of Wild’n Out, Affion Crockett brings the energy, humor, and real insight in this explosive sit-down with Shawn Stockman. He reflects on the influence of Martin Lawrence, the creative grind, and how the industry still tries to box artists in. Plus, he drops a hilarious Denzel Washington impersonation, freestyles live with Shawn Stockman, and shares career advice he’d give to his younger self. A masterclass in versatility from one of comedy’s most slept-on legends.   Learn more about your ad choices. Visit megaphone.fm/adchoices
Trevor Jackson sits down with Shawn Stockman for an unforgettable conversation about navigating Hollywood, the power of individuality, and the lessons learned through music, film, and surfing. From child star to grown-ish icon, Trevor opens up about being mistaken for a rapper, his deepest fears, and the spiritual clarity he finds in the ocean. He also teases new music, acting methods, and the challenges of juggling multiple creative passions. Don't miss this wide-ranging, deeply inspiring episode with one of entertainment's most multi-talented voices. Learn more about your ad choices. Visit megaphone.fm/adchoices
Faith Evans stops by On That Note to share rare, unfiltered memories from the golden age of R&B and hip-hop. From unforgettable moments in the studio with Biggie and Junior M.A.F.I.A., to wild behind-the-scenes stories with Whitney Houston, this episode is packed with personal insight and untold 90s energy. It’s not just nostalgia — it’s history, told by someone who lived every beat of it.  #FaithEvans #BiggieSmalls #WhitneyHouston #90sRNB #OnThatNote #MusicLegends Learn more about your ad choices. Visit megaphone.fm/adchoices
Howard Hewett takes us back to a time when individuality, soul, and artistry ruled the stage. From his early days navigating the L.A. music scene to becoming the voice of Shalamar, Howard shares the untold stories behind one of R&B’s most iconic runs. With memories from the studio, the stage, and the streets of 80s L.A., this episode is a soulful, reflective look at an era that defined generations.   Subscribe to On That Note for more legendary stories: https://www.youtube.com/@OnThatNotePod #HowardHewett #Shalamar #80sRNB #SoulMusic #MusicLegends #OnThatNote #LARnBScene Learn more about your ad choices. Visit megaphone.fm/adchoices
Jimmy Jam helped shape the sound of modern music—now he’s telling the stories behind the moments that made history. From being fired by Prince to crafting Janet Jackson’s breakthrough and producing the iconic “Scream” with Janet and Michael, Jimmy dives deep into the legacy he built with Terry Lewis. This episode is a rare, intimate look into the genius, the grind, and the groundbreaking records that defined generations.   Subscribe to Fast Break for more legendary conversations: https://www.youtube.com/@ByronScottsFastBreak #JimmyJam #JanetJackson #MichaelJackson #Prince #TerryLewis #MusicLegends #Control #Scream #MusicHistory #RNB Learn more about your ad choices. Visit megaphone.fm/adchoices
Lesley Nicole was there for some of the most iconic moments in music history. From dancing in Aaliyah’s final video to performing for Michael Jackson, and starring in classic visuals from Missy Elliott and Usher, she’s seen it all. In this episode, she shares the untold stories behind the camera—and the moments that changed her life forever.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Johnny Gill is pulling back the curtain on some of music’s greatest legends!  From the time Stevie Wonder set him up for an unforgettable moment to wild nights at Eddie Murphy’s house, Johnny shares stories you’ve never heard before. Plus, he breaks down the genius of Donny Hathaway, the truth about the music industry, and even joins Shawn Stockman for a live R&B jam session. This episode is full of laughter, surprises, and pure music history—don’t miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices
There was a time when every note hit different, when vocals came from the soul, and when R&B reigned supreme. Paula DeAnda takes us back to that golden era, singing iconic hits from Selena, Mariah, and the queens of R&B who shaped a generation. From the power of raw vocals to the magic of real storytelling, this episode is a love letter to 90s and 2000s music. Tap in and relive the sound of an era that can never be replaced!  Learn more about your ad choices. Visit megaphone.fm/adchoices
Skylar Astin joins On That Note to break down his journey as a singer, actor, and Broadway star. Best known for Pitch Perfect, Skylar shares untold stories from the film, including what really went down behind the scenes of those iconic a cappella performances. He and Shawn dive deep into the art of vocal performance, discussing the discipline, technique, and passion required to deliver music at the highest level. Despite not being a traditional recording artist, Skylar has spent his entire career immersed in music, from Broadway stages to on-screen musical roles. His insights highlight how acting and music are inseparably linked, demanding the same storytelling ability and emotional depth. And to prove it, he brings the house down with a live vocal performance you won’t want to miss!  Learn more about your ad choices. Visit megaphone.fm/adchoices
Babyface has written the soundtracks to love!  In this episode, he breaks down his legendary songwriting process, the hits he wrote for Luther Vandross, Boyz II Men, and the love song that almost never happened. From shaping R&B’s golden era to influencing pop music for decades, Babyface shares untold stories, career-defining moments, and timeless wisdom. Tap in for pure musical greatness!  Learn more about your ad choices. Visit megaphone.fm/adchoices
Shawn Stockman of Boyz II Men takes you on a journey through the golden age of R&B, sharing untold stories about icons like Michael Jackson, Stevie Wonder, and Teddy Pendergrass. From his early days in the Philadelphia Boys Choir to selling 64 million records worldwide, Shawn reflects on the music, moments, and legends that shaped his path. Tap in for raw conversations, deep nostalgia, and a front-row seat to the era when R&B was king. Learn more about your ad choices. Visit megaphone.fm/adchoices
Music isn’t just sound—it’s a time machine. It takes us back to the moments that shaped us, the songs that fueled our greatest highs and deepest lows. And now, Shawn Stockman of Boyz II Men is taking you on a journey through life, love, and culture—one note at a time. On That Note isn’t just another podcast—it’s a front-row seat to raw, unfiltered conversations with legends, icons, and storytellers from every lane. From the golden age of R&B to today’s changing sound, we’re talking real music, real stories, and real soul. Tap in and turn it up—this is just the beginning.  Subscribe now and never miss a beat. #OnThatNote #ShawnStockman #RnBNostalgia Learn more about your ad choices. Visit megaphone.fm/adchoices