Diagnosing And Overcoming PCOS
Diagnosing And Overcoming PCOS  
Podcast: The OrganiMama Podcast
Published On: Wed Apr 29 2026
Description: In this episode of The OrganiMama Podcast, Kristen sits down with PCOS expert Hannah (@theconsciousnutritionist) to unpack what polycystic ovarian syndrome really is—and why so many women are given incomplete answers. Hannah explains that ovarian cysts are often a symptom, not the root cause, and breaks down the deeper drivers behind PCOS including blood sugar imbalance, inflammation, and adrenal stress. She also shares her own personal journey navigating PCOS, from birth control use to the nutrition and lifestyle shifts that helped her heal.Together, they dive into practical ways to support the body naturally through nourishing meals, balanced blood sugar, and reducing everyday inflammation. Hannah shares why prioritizing protein, fiber, and healthy fats matters, how cooking methods can impact hormone health, and where supplements like inositol may be helpful.Kristen and Hannah also discuss the often-overlooked role of stress, true rest, gut health, and self-advocacy when it comes to healing hormones. Listeners will walk away with realistic tips for meal prep, building supportive routines, and feeling empowered to ask better questions about their health.Whether you’ve been diagnosed with PCOS, suspect hormone imbalance, or simply want to better understand your body, this episode offers clarity, encouragement, and actionable tools for long-term wellness.Follow Hannah @theconsciousnutritionist on IG and TikTok.Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST. For more information on water based cooking and its benefits, check out Dr. Michelle Davenport. Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST. Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!