ADHD and sleep problems (from the “In It” podcast)
ADHD and sleep problems (from the “In It” podcast)  
Podcast: ADHD Aha!
Published On: Wed Jun 01 2022
Description: Bonus episode! Learn about ADHD and sleep from our friends at Understood’s In It podcast. Hosts Amanda Morin and Gretchen Vierstra first hear from a mom whose son has ADHD, autism, and sleep challenges. Then they speak with clinical psychologist Dr. Roberto Olivardia about the connection between ADHD and sleep — including why people with ADHD may have sleep problems. Get a transcript of this show and check out more “In It” episodes at u.org/init. We love hearing from our listeners. Email us at ADHDAha@understood.org.Related resourcesHow ADHD affects sleep — and what you can do to helpDownload: Bedtime checklists for kids Follow Belinda on Instagram or Twitter to see more about her advocacy for neurodivergent people.   ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.