EP. 300 Best to the Nest: You Are Loved
EP. 300 Best to the Nest: You Are Loved  
Podcast: Best to the Nest with Margery & Elizabeth
Published On: Tue May 17 2022
Description: Episode 300 EVERYBODY. We are celebrating with Kelly Smith from Yogaforyouonline. She is a meditat ion teacher, yoga teacher trainer, and a podcaster. We love this conversation and hope you will too. Here’s a gem from Kelly, “Do eight minutes less of something that doesn’t serve you…Eight to ten minutes of meditation a day will start to change the makeup of your brain.” (In a good way, of course!) Enjoy, enjoy, enjoy!  Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.