Why walking away in midlife isn’t failure—it’s the beginning of reinvention.In this candid opening to The Midlife Plan B Series, psychologist Nelson Pahl, Ph.D. speaks directly to the midlife man—men after 50 who feel caught between who they were and who they still want to become.You’ve probably felt it: the quiet urge to walk away—from the career that’s drained you, the marriage that’s lost connection, or the identity that no longer fits. That restlessness isn’t weakness. It’s your psyche demanding alignment.This episode explores how to navigate a midlife crisis not as collapse but as catalyst—how to turn identity loss, burnout, and doubt into midlife reinvention and personal transformation.You’ll learn how to distinguish between running from pain and walking toward purpose; why many men in their fifties feel an existential “call to reinvent”; and how the decision to walk away can actually mark the beginning of authentic renewal.Join Nelson as he unpacks the psychology of midlife makeover, midlife reinvention, and personal transformation—helping men after 50 reclaim purpose, rebuild identity, and redesign life on their own terms.🎙 Episode Highlights: • Why midlife restlessness isn’t weakness—it’s a call for alignment • How to tell if you’re escaping pain or pursuing purpose • 3 questions to know if it’s time to repair, rebuild, or leave • Why midlife is your best chance to reclaim identity and direction🎧 Listen now to reclaim clarity, courage, and your next chapter.Healing Links5-Day Challenge: Resurrection CampSupporting LinksClinical Research: Career Transitions in Midlife ResearchProfessional Article: Midlife Identity CrisisNext Episode: Men After 50: Part 2 of the Midlife Plan B SeriesAbout the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.What to Do Next:Ready to go deeper? Join me inside Resurrection Camp: The Forge, my 5-day challenge designed for men after 50 who want to reclaim identity, rebuild purpose, and reinvent themselves. Visit Resurrection.CampIf you’re ready to stop living on autopilot and start crafting your midlife comeback, this episode will hit home.🎧 Listen now — and when you’re ready to go deeper, explore the 5-Day Challenge: Resurrection Camp — The Forge at Resurrection.Camp

Midlife doesn’t have to be decline. For men after 50, it can be a resurrection.In this final episode of the Midlife Resurrection Series, Nelson Pahl — experiential psychologist and creator of Resurrection Camp — explores how men in midlife can move past identity loss, midlife crisis depression, and outdated definitions of success to build a new, more authentic self.Whether you’re navigating a midlife makeover, craving personal reinvention, or simply searching for meaning, this episode will help you understand the three critical steps to a midlife transformation: letting go, facing the grief, and claiming your new self.You’ll also learn a powerful tool called Identity Archaeology, designed to help midlife men rediscover who they truly are — and who they’re choosing to become.👉 If you’re a Gen X man wrestling with midlife change, this is the conversation you’ve been waiting for.🎙 Episode HighlightsDiscover why midlife isn’t decline; it’s the beginning of your resurrection.Why midlife grief unlocks reinventionThe 3 steps to a midlife resurrectionHow neuroscience proves transformation is possibleIdentity Archaeology: a 3-part self-discovery toolTurning crisis into resurrectionHealing Links5-Day Challenge: Resurrection CampSupporting LinksEmpirical Research: Midlife as Developmental Pivot PointEmpirical Research: Midlife is an InitiationNext Episode: Men After 50: Part 1 of the Midlife Plan B SeriesAbout the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.What to Do Next:Ready to go deeper? Join me inside Resurrection Camp: The Forge, my 5-day challenge designed for men after 50 who want to reclaim identity, rebuild purpose, and reinvent themselves. Visit Resurrection.Camp

How midlife men can let go of old blueprints and create their own path.Many midlife men still live under the shadow of their fathers’ expectations — chasing approval, success, or strength defined by someone else’s rules. But what happens when those inherited blueprints no longer fit your life?In this episode of Midlife Man Rising, experiential psychologist Nelson Pahl, Ph.D., explores why so many men after 50 feel stuck in identity loss, midlife crisis depression, or a restless need for reinvention. Drawing on research and lived experience, he reveals how midlife is not just decline — it’s a season of transformation, plasticity, and freedom.You’ll learn:Why unresolved father-son dynamics surface in midlifeHow to recognize when you’re carrying a story that isn’t yoursWhy this stage of life is a powerful opportunity for midlife reinventionA simple, evidence-based somatic exercise (Voo Breathing) to help release old approval-seeking patternsIf you’re ready to shed the weight of your father’s unfinished dream and embrace your own midlife makeover, this episode is for you.Episode HighlightsFatherly expectations & midlife identityWhy old stories resurface after 50Science of midlife reinventionLiving your own blueprint, not hisVoo Breathing for nervous system resetHealing Links5-Day Challenge: Resurrection CampSupporting LinksEmpirical Research: Adult Male Identity FormationEmpirical Research: Midlife as Developmental Pivot PointNext Episode: Men After 50: The Midlife Resurrection (Midlife Resurrection Series - Part 6)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

A seven-question survey to reveal identity loss and start your midlife reinventionFor Men After 50 — feeling like you’re playing a role instead of living your life? This episode of Midlife Man Rising helps answer a simple question: Is this your life…or someone else’s?I’m Nelson Pahl, an experiential psychologist that helps midlife men reclaim identity, face hidden identity loss, and begin true personal reinvention. In this episode I walk you through a quick, clear 7-question survey that exposes whether you’re living a borrowed life...and gives you the honest signal you need to start changing course.Episode HighlightsMale Role Expectations Impact Self-ExpressionMen After 50 Often Live by Societal Conformity7-Question Self-Survey for Men After 50What Your “Yes” Answers MeanHealing Links5-Day Challenge: Resurrection CampSupporting LinksEmpirical Research: Masculinity & Social Conformity PressuresEmpirical Research : Male Role Conformity and Mental HealthNext Episode: Men After 50: Breaking Free from Your Father's Expectations (Midlife Resurrection Series - Part 5)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If this survey moved you, drop a note or a timestamped comment — or send a private message. Naming it is often the first step.

Transform anger into personal reinvention and midlife growth.For many men after 50, midlife brings an unexpected weight: anger. But beneath that frustration is often grief, identity loss, and the pressure of outdated roles. The truth? Anger isn’t your enemy—it’s energy. And if you learn to channel it, that energy becomes fuel for your midlife transformation.In this episode of Midlife Man Rising, Dr. Nelson Pahl—an experiential psychologist that helps midlife men reclaim identity and reinvent themselves—shares 5 healthy ways to channel your midlife anger. Instead of wrecking your relationships or your health, these strategies help you move, create, speak, protect, and release in ways that spark personal reinvention.You’ll learn how to:Move your body to metabolize hidden angerTurn rage into creativity and expressionTalk it out instead of bottling it upSet boundaries that protect your energyUse ritual to release the weight of the pastIf you’re a midlife man wrestling with anger, this episode will show you how to redirect that fire into strength, clarity, and forward momentum. Because your midlife crisis isn’t the end—it’s the opening to a powerful reinvention.Episode HighlightsTurning Anger Into Energy (0:55)5 Healthy Ways to Channel Midlife Anger (1:15)Using Movement to Release Tension (1:23)Anger as Creativity and Expression (1:51)Talking It Out vs. Bottling It Up (2:03)Boundaries as Self-Protection (2:16)Rituals for Releasing Midlife Grief (2:27)Healing Links5-Day Challenge: Resurrection CampSupporting LinksClinical Research: Physical Activities & Anger ReductionEmpirical Research: Middle-Aged Men Anger StudyEmpirical Research: Emotion Regulation in Midlife CouplesNext Episode: Men After 50: 7 Signs You're Living Someone Else's Life (Midlife Resurrection Series - Part 4)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

How midlife men can face identity loss, release old roles, and begin true personal reinvention.For men after 50, a so-called midlife crisis often feels like restlessness, irritability, or a vague emptiness. But what if your midlife funk isn’t about cars, careers, or escape — but about grief and identity loss?In this episode of Midlife Man Rising, experiential psychologist Nelson Pahl, Ph.D. reframes the midlife journey as an opportunity for growth, not decline. You’ll learn how the hidden grief of outdated roles and old identities can trigger what feels like midlife crisis depression, and why facing it head-on can open the door to midlife reinvention.Discover how to:Recognize when your “crisis” is really grief in disguiseUse one transformative question to release outdated identitiesBegin the process of personal reinvention after 50Shift from midlife funk to midlife transformationIf you’re a midlife man stuck between who you were and who you’re becoming, this episode gives you clarity, courage, and a starting point. Stop surviving and start rebuilding with proven tools for midlife men ready to evolve.🎧 Listen now — and if you’re ready for deeper change, join Nelson’s 28-day program, Resurrection Camp, to reclaim your identity and create your midlife makeover.Episode HighlightsEscape vs. Surrender in Midlife CrisisOpportunities for Personal ReinventionOne Question That Shifts Your Midlife CrisisWhy a New Value System EmergesThe Need for Identity ReconstructionA Simple Midlife Practice to TryConscious Individuation for Midlife MenHealing Links5-Day Challenge: Resurrection CampSupporting LinksEmpirical Research: Midlife Transformation, Not CrisisClinical Research: 3 Case Studies of Male Midlife CrisisJungian Research: Midlife IndividuationProfessional Article: Identity as Dynamic ProcessNext Episode: Men After 50: 5 Ways to Channel Your Midlife Anger(Midlife Resurrection Series - Part 3)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

Why Your Midlife Crisis Isn’t What You Think: 5 Hidden Signs of GriefMost men think a midlife crisis is about buying sports cars, switching careers, or chasing thrills. But beneath the surface, midlife is often something deeper: grief — the quiet loss of old identities and roles.In this episode of Good Grief, John Doe, experiential psychologist Dr. Nelson Pahl reveals five hidden ways unresolved grief disguises itself as the midlife funk. You’ll see why this so-called “crisis” isn’t an ending, but an invitation to grow.👉 You’ll learn how to recognize:Why unexplained sadness may actually be grief for your younger selfHow nostalgia signals midlife identity loss, not just fond memoriesWhy old passions feel empty — and what it really meansThe link between restlessness and unprocessed grief in men after 50How feeling like a stranger to yourself is actually a call to evolveWhether you call it a midlife crisis, transition, or reinvention, this episode will help you name what’s really happening — and begin the grief recovery process that frees you to reinvent yourself after 50.🎧 Tune in now and discover how unspoken grief can become the key to midlife renewal.Episode HighlightsMidlife as Death of Old IdentitiesHistoric Study of Midlife Crisis in MenFive Signs Midlife = GriefGrowth Through Midlife GriefHealing Links5-Day Challenge: Resurrection CampSupporting LinksEmpirical Research: Core Identity Transition ResearchFoundation Research: Successful Midlife Development StudyHelpGuide Article: Analysis of Midlife ResearchNext Episode: Men After 50: Why You Struggle to Let Go of Old Identities (Midlife Resurrection Series - Part 2)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

How men after 50 can use ritual to release the past, move beyond the midlife crisis, and step boldly into a new chapter.Midlife isn’t just a crisis. It’s a crossroads. And for men after 50, one of the most powerful ways to move forward is through ritual. In this episode of Good Grief, John Doe, experiential psychologist Nelson Pahl explains why the midlife man needs symbolic moments to close one chapter and begin another.You’ll learn simple but meaningful rituals — from burning old memories, to creating playlists, to revisiting important places — that help you honor identity loss, release the past, and reclaim authorship of your life.If you’ve felt stuck in a so-called “midlife crisis” — drifting, restless, or disconnected — this practice can spark midlife transformation and give you the clarity, closure, and courage you need for a true midlife reinvention.👉 Discover how ritual helps men after 50:Let go of outdated identitiesMark the shift from “who I was” to “who I’m becoming”Reinvent purpose with meaning and momentumThis is Part 3 of the Good Grief, John Doe mini-course — designed to help midlife men name their losses, reconnect with their bodies, and begin their journey of personal reinvention.Episode HighlightsRituals for Midlife Men After 50Simple Ritual Ideas to TryA Personal Example of Midlife ReinventionPlanning Your Own Midlife RitualHealing Links5-Day Challenge: Resurrection CampSupporting LinksEvidence-Based Article: Psychological Benefits of RitualAnthropological Research: Van Gennep's Rites of Passage TheoryClinical Research: The Psychology of RitualsProfessional Article: Midlifers Need a Rite of PassageNext Episode: Men After 50: 5 Signs Your Midlife Crisis is Really Grief in Disguise (Midlife Resurrection Series - Part 1)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

A simple practice for men after 50 to ground emotions, reduce midlife crisis stress, and reconnect with themselves.Midlife can feel like a storm inside your head — racing thoughts, old regrets, and an uncertain future. For men after 50, this so-called “midlife crisis” often hides a deeper truth: midlife grief, identity loss, and the quiet pull toward midlife transformation.In this episode of Good Grief, John Doe, experiential psychologist Nelson Pahl introduces Sensory Mapping — a simple yet powerful practice that helps the midlife man reconnect with his body, calm his nervous system, and uncover the emotions buried beneath midlife angst.You’ll discover how to:Ground yourself using your five sensesTranslate vague feelings into vivid clarityRelease the hidden tension behind anger, anxiety, and midlife crisis depressionCalm the inner storm and reclaim your presenceWhether you’re navigating identity loss, letting go of old roles, or seeking personal reinvention after 50, Sensory Mapping can help you process what’s unspoken — and begin your midlife reinvention with strength and clarity.🎧 Listen now and learn how to transform midlife angst into midlife clarity.Episode HighlightsWhat Sensory Mapping IsHow Sensory Mapping Helps Men After 50Getting Started with Sensory MappingA Midlife Man’s ExampleHealing Links5-Day Challenge: Resurrection CampSupporting LinksEmpirical Research: Interoceptive Awareness & Emotional RegulationNeuroscience Research: Mindfulness and Sensory ProcessingClinical Research: Somatic Experiencing EffectivenessHarvard Health Article: ”What is Somatic Therapy?Next Episode: Men After 50: Create a Moment that Marks the Change (Good Grief, John Doe mini-course - Part 3)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

In this episode of Midlife Man Rising, we explore why men after 50 often discover that midlife isn’t a crisis but a crossroads — a turning point between identity loss and personal reinvention.Hosted by experiential psychologist Nelson Pahl, Ph.D., Good Grief, John Doe — a 3-part limited series — helps the midlife man navigate midlife transformation by reclaiming identity, reestablishing purpose, and finding meaning after loss: the loss of youth, energy, roles, relationships, and direction.Each episode blends practical tools and experiential practices to help men after 50 and men after 40 process midlife crisis depression, shed outdated identities, and step into a midlife makeover that feels authentic.In this episode, Part 1, Nelson explains how midlife, for a man, is really a grief event — the death of former selves — and he offers a simple practice to start addressing this midlife grief.Episode HighlightsThe Old Map No Longer WorksMidlife Crisis as GriefWhat Men After 50 Rarely AdmitLanguage for the AcheWriting a Midlife ElegyElegy Prompts for Men After 50A Midlife Elegy ExampleHealing Links5-Day Challenge: Resurrection CampSupporting LinksEBSCO Research: Midlife Crisis Statistics & DefinitionsAcademic Article: Jungian Individuation TheoryProfessional Article: “The Grief of Midlife Crisis”Academic Resource: Masculinity and GriefNext Episode: Men After 50: Sensory Mapping for Calming Midlife Angst (Good Grief, John Doe mini-course - Part 2)About the HostNelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.Want to Share?If his episode resonated with you, drop a note or a timestamped comment — or send a private message.