In this deeply personal episode, Ms. Jo Malone CBE opens up about her childhood and the emotional scars that shaped her, from the chaos of her family dynamic to the survival tactics she adopted at a young age. Jo shares her journey of healing, emphasising the importance of reconnecting with your inner child and embracing vulnerability. Renowned philosopher Alain de Botton joins the conversation to provide expert insights on how to heal your inner child. Drawing on his wisdom, Alain explores how early childhood experiences shape our sense of self and our relationships, offering practical advice on how to confront and nurture our emotional wounds. This episode is a journey into the heart of healing, teaching us how to better understand our past to foster peace and emotional growth in our present. Full Episode with Ms. Jo Malone CBE: https://www.youtube.com/watch?v=6j6JX6GkD_8 Full Episode with Alain De Botton: https://www.youtube.com/watch?v=9PXHx275Oa8&t=1928s Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the place you’re meant to feel safest… never was? In this episode of Begin Again, Ruby Wax opens up about a life shaped by chaos, fear, and an unrelenting search for safety. Growing up in a home filled with instability and emotional unpredictability, Ruby shares how those early experiences have stayed with her, long after she left. She reflects on the strange reality that, even now, she often feels safest in the most dangerous situations and why home has never been the place that gives her comfort. From childhood trauma to a lifelong battle with depression, Ruby speaks candidly about what it really feels like to live inside a mind that can turn against you. She also revisits some of the most defining moments of her career, interviewing figures like Bill Cosby and Donald Trump, navigating the power dynamics and darkness she encountered along the way. These weren’t just interviews, they were experiences that shaped how she sees people, the world, and herself. At the heart of this conversation is Ruby’s journey toward understanding her mind. From studying neuroscience to exploring mindfulness and meditation, she shares how she’s learned to manage the noise, the fear, and the patterns that once controlled her. This is a story about survival, self-awareness, and what it takes to rebuild a sense of safety from the inside out. 🌟Follow Begin Again for more powerful conversations about resilience, growth, and starting over. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Ruby’s Tour “Absolutely Famous” https://www.rubywax.net/livetour ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2dwmf?utm_source=youtube&utm_medium=video_description&utm_campaign=always-on (00:00) Intro (01:24) Ruby On Her Upcoming Tour “Absolutely Famous” (04:16) Why She Is Unable To Lie (05:13) Interviewing Bill Cosby And Donald Trump (07:54) Her Parents And Challenging Upbringing (10:33) Discovering The Truth About Her Family History And Generational Trauma (16:33) Safety And Insanity (18:43) Finding Safety In Dangerous Situations (20:13) Feeling Like An Outsider Growing Up (21:33) Ruby’s Experience Of Menopause (26:21) Airbnb Ad (27:28) Paramount+ Ad (28:44) Her Depression And Learning To Manage It (34:49) Ruby Reflects On Her Relationship With Husband Ed (37:40) Getting “Kicked Out Of TV” And Finding A New Purpose (39:20) Ruby’s Menopause (40:17) Friendship With Alan Rickman And Carrie Fisher (46:20) Becoming Ruby Wax And Asking Her Husband To Marry Her (49:11) I’m A Celebrity Get Me Out Of Here, Friendship With Angry Ginge (50:43) Discovering The Power Of Mindfulness (57:18) Relationship With Gelong Thubten And A Month-Long Silent Retreat (01:01:15) Being With Alan Rickman When He Died (01:05:20) A Letter From Alan Rickman’s Niece Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Paramount+ - Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/ Episodes 4-6 will be available to stream on 21 March. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Gail McNeill opens up about the moment she realised that having more wasn’t making her happier. She shares the powerful story of selling her house, letting go of almost all of her possessions, and discovering a new sense of freedom in living with less. Reflecting on her journey, Gail explores how success, status, and material things can leave us feeling emptier than we expect, and why true contentment often comes from within rather than from what we own. Following that, Robin Sharma explores what it really means to find happiness in a world that constantly tells us to want more. He offers a deeper perspective on fulfilment, reminding us that lasting peace doesn’t come from achievement or external validation, but from our relationship with ourselves. Together, these conversations offer a moving reflection on freedom, self-worth, and the secret to a happier life. The full conversations with Gail and Robin are available now from wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

We surprised Pussycat Doll Kimberly Wyatt with a room full of kittens… just because we could 🐾 Apologies to audio listeners… 🎙️ Full episode with Kimberly and Davina is out now , where Kimberly opens up about her childhood, how dance saved her, and the journey to the Pussycat Dolls. Sponsored by: Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Sign up to the Begin Again newsletter now✨ (it's free!!): https://linkly.link/2eX6X?utm_source=youtube&utm_medium=video_description&utm_campaign=moments-mar-27 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes beginning again means surviving what should have broken you. In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unheard, and how those early experiences shaped her confidence, her identity, and her need to escape. Dance became more than a passion; it became her outlet, her therapy, and the first place she felt truly seen.  She shares what it really felt like to enter the world of the Pussycat Dolls; the pressure, the intensity, and the emotional toll of chasing a dream that meant everything to her. A dream that, at times, made her question her worth, her place, and whether she was enough. And yet, it was also the thing that changed her life. Kimberly reflects on how dance and the Dolls gave her power, purpose, and a way to reclaim her story. From feeling replaceable to rebuilding her self-worth, this is a journey of resilience, identity, and learning how to stand in your own space. She also opens up about motherhood, healing, and what it means to finally create the safety for her children that she didn’t always have growing up. This episode is about survival, self-worth, and the courage to keep going, even when no one is there to catch you. 🌟 Like, comment, and subscribe for more powerful conversations about resilience, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Kimberly: https://www.instagram.com/kimberlywyatt/ ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2dwmf?utm_source=youtube&utm_medium=video_description&utm_campaign=always-on (00:00) Intro (00:24) Intro to Kimberly and Her Relationship to Davina (01:44) Small-Town Upbringing & Discovering Her Love of Dance (06:30) Surviving Abuse Within Her Family (08:21) Overcoming Her Trauma Through Dance (11:14) Rebuilding a Sense of Safety (15:40) Having Her Kids and Unexpected Third Child (18:23) Leaving for Dance School in New York at 14 (21:09) Building Her Dance Academy and Its Mission (22:49) Saily Ad (23:45) Paramount Ad (25:01) Moving to LA at 17 and Becoming the Pussycat Dolls (30:35) Internal Competition in the Pussycat Dolls (34:46) The Pussycat Dolls’ Image and Owning Her Story (37:52) Airbnb Ad (43:05) Finding a Way Out of the Pussycat Dolls (46:43) Coming Back to Dance and Moving to London (50:12) Familial Estrangement and Her Siblings (53:27) Her 12 Years With Husband Max (55:10) COVID Affected the Pussycat Dolls Reunion (56:44) The Return of the Pussycat Dolls (01:02:35) The Dolls’ Lineup and New Music Sponsored by: Saily - Download from the app store and use code DAVINA at the checkout for 15% off Paramount+ - Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/ Episodes 4-6 will be available to stream on 21 March. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children's adulthood, discussing how to navigate the shift from traditional parenting to supporting them as independent adults. She reflects on how to remain close while respecting their autonomy, finding balance in the new stage of their relationship. Following that, Mel Robbins offers practical advice on how to maintain a healthy relationship with your adult children. She discusses the importance of setting boundaries, staying connected, and embracing the changes that come with this stage of life, while also highlighting the crucial role of communication in sustaining strong, supportive bonds. Tune in for a thoughtful conversation on how to gracefully transition into a new phase of parenting as your children become adults, offering insights and real-life wisdom on fostering these crucial relationships. Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes beginning again means not starting over, but learning how to see your life in a new way… In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success, and the quiet insecurities that never quite go away. From growing up feeling like he wasn’t naturally good at anything, to performing hundreds of gigs just to get better, Joel shares the reality of building a career through persistence rather than talent. What looks like overnight success is, in truth, years of rejection, self-doubt, and relentless effort. But this conversation goes far beyond comedy. Joel reflects on how becoming a father completely changed his perspective on time, success, and what really matters. For the first time, he began to slow down, to be present, and to recognise just how quickly life moves. And with that joy came something he didn’t expect… fear. He speaks candidly about the vulnerability that comes with loving your life, your partner, your child, and the quiet anxiety that it could all be taken away. It’s an honest and deeply human exploration of what it means to feel grateful, and scared, at the same time. From near-misses in his career to moments that could have gone completely wrong, Joel shares how some of the most uncertain decisions led to the biggest opportunities, and why embracing the unknown is often the thing that moves us forward. This episode is about joy, perspective, and the courage to keep going, even when you don’t feel like you’re the most naturally talented person in the room. 🌟 Like, comment, and subscribe for more powerful conversations about resilience, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2dwmf?utm_source=spotify&utm_medium=podcast&utm_campaign=always-on   Follow Joel: https://www.instagram.com/joeldommett/ See Joel Live: https://lwtheatres.co.uk/whats-on/joel-dommett-happy-idiot/ Comic Relief: https://www.comicrelief.com/ (00:00) Intro (01:10) Co-Hosting Comic Relief With Davina and Catherine Tate (08:20) Joel on Landing The Masked Singer (12:54) Learning to Slow Down and Enjoy His Life (15:45) Air BnB Ad (16:54) Paramount Ad (18:13) Joy The Masked Singer Brings (23:50) The Masked Singer Secrets! (29:02) Becoming a Father (33:18) Bloom & Wild Ad (34:22) Stand-Up and the Comedy Scene (39:44) Joel on Moving to London and Finding Comedy (49:31) Catfish Gate and Not Letting it Define Him (01:02:06) Meeting his Wife, Hannah (01:10:56) A Special Letter to Joel Sponsored by: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Episodes 1-3 of The Madison are available to stream on Paramount+ now: https://www.paramountplus.com/gb/shows/the-madison/Episodes 4-6 will be available to stream on 21 March. Bloom & Wild - use code DAVINA for 15% off at https://www.bloomandwild.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=begin_again Learn more about your ad choices. Visit megaphone.fm/adchoices

Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day In this heartfelt Mother's Day Special, we hear from a collection of remarkable women sharing personal stories of motherhood and the powerful bonds they share with their mothers. Fearne Cotton reflects on how becoming a mother transformed her, bringing new perspectives and emotional depth. Sophie Ellis-Bextor opens up about her own mother’s influence, revealing how her upbringing shaped the loving mother she is today. Katie Piper touches on the strength of her relationship with her mum, who helped her navigate one of the hardest periods of her life. Finally, Rita Ora shares how stepping into the role of a stepmum has brought profound joy, describing it as one of the best experiences she's ever had. Join us for an emotional, honest conversations about the complex, beautiful journey of motherhood. From the joys of step-parenting to the raw realities of healing and growth, this special episode will resonate with anyone who has experienced the transformative power of love from a mother or maternal figure. The full episodes of these interview are available to listen to now! Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how far you fall, it’s never too late to rebuild your life… In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and what recovery really looks like. Tony opens up about a childhood shaped by trauma, the chaotic world of London’s club scene, and the years he spent chasing escape in nightlife, fame, and excess. From discovering the dancefloor as a teenager to building a career surrounded by music, fashion, and iconic figures, Tony reflects on the highs that defined an era and the personal battles happening behind the scenes. With remarkable candour, he shares how unresolved pain, loss, and self-destruction eventually forced him to confront the life he was living. What follows is a powerful story of reckoning, resilience, and the long road to rebuilding a life with honesty and self-respect. This conversation is not just about the past, it’s about the courage it takes to change, the truth about recovery, and the possibility of beginning again no matter how far you’ve fallen. Join DJ Fat Tony as he reflects on the moments that nearly broke him, the lessons that saved him, and why transformation is always possible. 🌟 Like, comment, and subscribe for more powerful conversations about resilience, healing, and reinvention. Tap the bell to stay connected with new episodes of Begin Again. Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:29) Special Letter From His Therapist & Co-Author, Tara (11:07) Tony on Childhood Trauma and Relationship With His Father (21:34) Airbnb Ad (22:40) Bloom & Wild Ad (23:35) Finding Himself in the Club Scene (30:33) His Close Friendship With Boy George (33:16) Tony's Sex, Alcohol, and Drug Addictions (38:58) DJ Career and Breaking Into Music (50:10) Tony's Mother’s Hospitalisation and Rock Bottom (58:35) HIV Diagnosis (01:00:54) The Path to Recovery (01:03:48) The Steps of Sobriety and Supporting Others (01:05:33) Arrest and Imprisonment (01:11:30) Meeting His Love, Stavros, and Finding Himself (01:22:12) Tony's New Book, Recover Me Sponsored by: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Bloom & Wild - use code DAVINA for 15% off at https://www.bloomandwild.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=begin_again Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Confidence in Your Sex Life Can Change the Way You Live… In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it. Cindy talks about the importance of sexual agency, why communication is the key to great intimacy, and how we can all break free from shame around desire. With her signature boldness, Cindy dives into why sex isn’t just about physical pleasure but about emotional connection, self-confidence, and empowerment. She also opens up about her own experiences, challenging societal taboos, and reimagining how we can talk about sex, no matter our age. From tackling societal shame to unlocking your sexual desires, Cindy’s advice is both raw and real, making this a must-watch for anyone seeking to reclaim their pleasure and confidence. Join Cindy as she proves it’s never too late to begin again, especially when it comes to embracing your truest self. 🌟 Follow for more thought-provoking episodes on self-discovery, empowerment, and reinvention. Leave a comment below, who or what would you like to see next? Follow Cindy & Make Love Not Porn: MakeLoveNotPorn Academy: https://www.makelovenotporn.academy/ Instagram: https://www.instagram.com/cindygallop https://www.instagram.com/makelovenotporn https://www.instagram.com/mlnpacademy Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (01:14) Why Dressing for Yourself Matters (04:37) Why We Don’t Talk About Sex (07:52) Sextortion: Why We Should Talk to Our Kids About Sex (21:49) Making Sex Real, Not Performative (26:13) Normalising Conversations Around Pleasure (28:01) Airbnb Ad (29:06) Bloom & Wild Ad (30:14) How Communication Gives You Sexual Power (36:06) Building Confidence in Bed (37:55) Thriving Sexually as You Get Older (46:31) Navigating the Evolving Sexual Landscape (54:32) Exploring Polyamory, Swinging, and Non-Monogamy (58:55) Why Desire and Self-Love Matter (01:02:31) Keeping Sex Alive in Long-Term Partnerships (01:06:08) What Every Man Should Understand About Sex and Intimacy (01:08:40) Cindy Answers Your Questions Sponsored by - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Bloom & Wild - https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy and comfort of knowing someone in such a profound way, and the magical way love can grow in the most unanticipated moments. Following Richard’s personal story, relationship expert Mel Schilling, from Married at First Sight, delves into the dynamics of love, providing insight into what truly makes relationships last. She shares her professional perspective on the foundations of deep emotional connection and offers practical advice on nurturing love through life’s many stages. Mel sheds light on the intricate balance of self-awareness, communication, and mutual respect that shapes lasting partnerships. This short episode features moving clips from both conversations, available to watch or listen to now. If you’ve ever wondered about the power of love or are seeking guidance on how to deepen your own relationships, this conversation is for you. Watch the full episodes with Richard E. Grant and Mel Schilling now. Learn more about your ad choices. Visit megaphone.fm/adchoices

A life of bold choices, second chances, and refusing to fear getting older. In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all. After nearly a decade in the tent, Prue shares why she chose to step away from a job she has loved. She reveals the remarkable story of meeting her second husband in her seventies, following a 13-year secret relationship that changed her life. From growing up in apartheid South Africa to fighting sexism in professional kitchens, adopting her daughter from Cambodia, and campaigning for assisted dying after personal loss, Prue reflects on love, risk, reinvention and resilience. With sharp wit and hard-won wisdom, she explains why she refuses to fear getting older, why colour matters more than ever, and why she never looks back. Prue’s gratitude for the “lucky” life she’s lived is remarkable,  and as she so often shows, it’s truly never too late to begin again. 🌟 Follow us for more inspiring stories of strength, transformation, and growth Follow Prue: https://www.instagram.com/prueleith/?hl=en Buy “Being Old”: https://www.waterstones.com/book/being-old-and-learning-to-love-it/prue-leith//9781804193747?sv1=affiliate&sv_campaign_id=626889&awc=3787_1771942462_b8fa8f4e75d9660ba0d74489de17f8a3&utm_source=626889&utm_medium=affiliate&utm_campaign=adstrong  Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod (00:00) Intro (01:53) Leaving Bake Off After 9 Years (04:48) Falling in Love in Her 70's (15:36) Her New Book 'Being Old' (18:52) Growing Up in Apartheid South Africa (23:09) Moving To Paris And Falling in Love With Food (27:29) Being A Woman in the Culinary World (30:36) Airbnb Ad (31:41) Her 13 Year Affair with Her Mother’s Best Friend’s Husband (41:41) Adopting Her Daughter and Motherhood (48:29) Feeling Lucky, Inspiring Women, and Why She Wrote the Book (51:21) Why She's Campaigning for Assisted Dying (58:02) Prue on Her Colourful Style and Being Seen (01:00:43) A Special Letter From Alison Hammond Sponsored by: Airbnb: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really feel like to lose someone… while they’re still here? In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to stay independent, and the complicated emotions that come with loving someone who is still physically present but gradually slipping away . Then psychologist Kimberley Wilson explains the science behind dementia and Alzheimer’s, including why women are at higher risk, the worrying rise in young-onset diagnoses, and the surprising lifestyle factors that could prevent up to 45% of cases. From hearing loss and social isolation to brain stimulation and stress, she shares what we can actually do to protect our brain health. This short episode features powerful clips from their full conversations, both available to watch or listen to now. If you’re caring for a parent, worried about your own risk, or navigating the complicated emotions of dementia, this conversation is for you. Watch the full episodes with Jamie Theakston and Kimberley Wilson now. Learn more about your ad choices. Visit megaphone.fm/adchoices

One mother’s journey to self-love, resilience, and reinvention. In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis. For over three decades, Dearbhla prioritised her children's needs, guiding them through their own ambitions while silently putting herself last. But when cancer entered her life, everything shifted. Through her personal battle, Dearbhla explains how facing mortality became the catalyst for her to finally embrace herself, her body, and her own dreams. From navigating motherhood with three children chasing their dreams, to witnessing the highs and lows of a 30-year marriage, Dearbhla reflects on the lessons of love, sacrifice, and resilience that have shaped her journey. This episode reveals the profound transformation that can happen when we start prioritising ourselves , even after years of putting others first. This is a beautiful testament to the power of reinvention, the strength of family, and the importance of loving yourself, no matter what life throws your way. 🌟 Comment, and follow us for more inspiring stories of strength, transformation, and growth. Finding Joy out now: https://www.waterstones.com/book/finding-joy/dearbhla-mescal/steve-doogan/9781804442876 Follow Dearbhla:https://www.instagram.com/dearbhlam/ Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod  (01:32) Intro to Dearbhla Mescal, Her New Book and Her Kids(03:46) How to Finding Joy in the Everyday(08:11) Dearbhla on Her Time in the Police Force and Finding Her Voice(11:40) Authenticity and Finding Joy in the Small Moments(15:25) Becoming a Parent and Facilitating Your Kids’ Dreams(27:59) Airbnb Ad(29:00) Lind Ad(30:06) The Turning Point(30:53) Discovering Her Cancer Diagnosis(38:24) Telling Her Kids About Her Diagnosis(42:54) Facing Cancer and Having Deep Gratitude for Life and Love(47:07) How Cancer Brought Loneliness, Grief, and a Gift(53:00) Beginning Again After Cancer(55:58) The Greatest Gift We Can Give Our Children(01:02:25) Learning to Take Up Space and Pursue Your Passions(01:05:23) Discovering Anxiety in Midlife(01:07:12) Paul, Nell and Donnacha's Reaction to Her Book(01:09:12) An Emotional Rendition of 'The Kiss' by Her Daughter Nell(01:13:46) A Special Gift for Dearbhla Sponsored by: Airbnb: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host  Lint: Discover Lindt Excellence… Expect Delicious. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you have to re-enter the dating world after years in a relationship? Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance to Begin Again. Alongside her, Paul C. Brunson shares the practical roadmap for midlife dating, how to approach it differently, how to protect your confidence, and how to turn fear into possibility. Dating again isn’t about going backwards. It’s about stepping into a new chapter, with more wisdom, clarity and courage than ever before. These golden nugget moments are taken from Begin Again with Davina McCall, the full episode with Paloma & Paul are available now. Follow us for more and your chance to Begin Again.💚✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

One big dream could be all it takes to begin again. In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt and dreams were small, sparked her wildest ambition: to reach for the stars, literally. A world-renowned space scientist, Maggie opens up about the personal journey behind the lab coat, from watching the moonlight with her father as a child, to falling in love with astronomy through cartoons, to dreaming of becoming the first woman named Maggie to walk on the moon. She explains how science gave her purpose, how curiosity became a lifeline, and why believing in something bigger than yourself, like the universe, can change your life on Earth. From working on some of the world’s most powerful telescopes to inspiring over 650,000 children through her talks, Dame Maggie shows us what purpose really looks like. Whether you're searching for meaning, battling self-doubt, or trying to find your place in the cosmos, this conversation will leave you inspired to dream bigger, and keep looking up. 💫 Like, comment, and subscribe for more fearless stories of growth and purpose. Tap the bell to stay connected. Follow Magge: https://www.instagram.com/scienceinnovationmea/ Pre Order “Starchild”: https://www.penguin.co.uk/books/468362/starchild-by-aderin-maggie/9781785949449 Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod 00:00 Intro 00:09 Who Is Dame Maggie Aderin and Why She Matters 00:46 What Sparked Maggie’s Passion for Science 02:04 How the Moon Secretly Shapes Our Lives 08:07 How Maggie Makes Complex Science Feel Simple 09:07 Why Having a Dream Can Change Everything 13:07 What Ikigai Teaches Us About Purpose and Balance 17:57 What Telescopes Reveal About the Universe—and Ourselves 22:04 Could Life Exist Beyond Earth? Here's the Scientific Take 23:12 Why the Future of Space Exploration Is Both Thrilling and Terrifying 26:06 How Far Can Humanity Really Go in Space? 29:27 What Breakthroughs Are Coming in the Next Decade of Space Discovery 32:57 Airbnb Ad 34:01 How Maggie’s Complicated Childhood Shaped Her Strength 42:07 Why Maggie Wrote 'Starchild'—And What It Means to Her 50:39 Maggie Opens Up About Facing Racism in the UK 54:44 What It’s Like to Find Purpose in the Public Eye 57:22 What It Meant to Be Made Into a BarbieSponsored by: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief is something we all face at some stage. In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his passing. Buddhist Monk Gelong Thubten shares his wisdom on processing grief, offering a compassionate perspective on how we can approach life's impermanence. Together, they explore the power of making space for both love and loss, offering profound insights on navigating the complexity of grief. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod New episodes every Thursday 7am 💚 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is what it takes to begin again when you feel like you’ve lost everything. In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, addiction, and public shaming, and how hitting rock bottom forced him to rebuild his entire life from scratch. Seann shares how sobriety became the turning point that reconnected him with the version of himself he lost in the chaos: the ten-year-old boy who just wanted to make people laugh. He talks honestly about feeling like a failure at the height of success, the deep shame that followed and how he slowly found his way back, not to who he was, but to someone stronger. From becoming a father to falling in love with Grace, Seann reveals the real moments that brought him peace, purpose, and a new path forward. Whether you’re navigating addiction, public failure, or just trying to start over, this episode will show you what it really means to heal. Seann Walsh will be on tour across the UK with his brand-new show This Is Torture from 13th February, with tickets on sale now at https://www.seannwalsh.com 💚 Comment and follow for more honest conversations. Follow Seann: https://www.instagram.com/seannwalsh/ Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (02:15) Seann on His Chaotic Childhood and His Dad’s Heroin Addiction(07:20) The Moment That Brought Seann and His Dad Together(12:55) Seann on Family Dysfunction (15:30) Seann on Setting Boundaries and Finding Sobriety(19:36) How Comedy Liberated Seann From a Young Age(22:25) Overcoming Expectations and Dealing with Feelings of Failure(30:11) Lindt Chocolate Ad(31:20) Airbnb Ad(32:25) Seann on Moving Forward After Controversy (36:02) Seann on Meeting Grace and the Proposal Story(43:44) Seann on the Joy He Finds in Parenthood(48:18) Seann on the Life-Changing Advice From His Father(52:02) Seann’s Vision for the Next 10 Years(54:53) A Special Letter From Grace Sponsored by: Discover Lindt Excellence… Expect Delicious. Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦 This is your invitation to take the overwhelm out of healthy eating. In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals. No fancy gadgets, no complex recipes, just real food, real fast. 🌱 This is the episode for you if: You want to eat better but don’t know where to start You’re tired of wellness advice that feels overcomplicated You’re looking for simple wins in the kitchen ✨ Ella's Essentials include: Easy pantry staples (like tins, grains, and frozen veg) Quick flavor boosts with minimal effort The mindset shift that makes weeknight cooking doable 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series, your invitation to simplify, nourish, and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if asking for help is the one thing you’ve been avoiding that could change everything? Reset Month 5: HAPPINESS This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing. Many of us are stuck in “fight or flight,” constantly feeling like we’re running on empty and unable to truly connect with ourselves or others. Nadia and Katia explain why you are not broken, you just need to learn how to reset your nervous system, and that starts by letting go of the need to do it all alone. Through personal stories, including their journey to self-awareness and the profound lessons learned from their own relationship dynamics, they reveal how co-regulation, the act of supporting and being supported by others, can bring us back to a place of safety, connection, and peace. In this episode, you’ll learn: - How to recognise the signs of an overwhelmed nervous system - Why asking for help is the first step to healing - The surprising benefits of co-regulation and how it transforms your relationships - How to embrace vulnerability without fear or guilt - The simple daily practices that reset your nervous system and bring you back to balance - How tiny moments can change your life Whether you’re dealing with stress, emotional overwhelm, or simply want to live a more connected and fulfilling life, this episode will guide you to a path of self-compassion and mutual support. Nadia and Katia’s insights are a must-watch for anyone wanting to break free from constant tension and start living with ease and love again. Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated! 💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod   (00:00) INTRO(01:31) What is the Nervous System & Why It Matters(05:58) Signs of an Unregulated Nervous System(08:27) The Importance of Safety, Asking for Help, & Letting Go(20:20) Shared Experience & the Power of Co-Regulation(29:18) Lindt Chocolate (Ad)(30:27) AirBnB (Ad)(31:35) Ancient & Brave (Ad)(32:43) What Are Glimmers & How to Spot Them(41:39) Journaling & Self-Assessment(43:27) Navigating New Relationships & Understanding Love(46:53) How Your Nervous System Shapes Relationships(50:06) How Noticing Glimmers Transforms Your Life(53:44) Navigating Life Changes in Midlife(58:56) Nadia on Finding Love Later in Life(01:04:35) Embracing Aging with Self-Awareness(01:07:33) Setting Boundaries in Tough Relationships(01:09:57) Prioritising Yourself(01:14:56) Glimmer Check-In Learn more about your ad choices. Visit megaphone.fm/adchoices

Rewire your habits in just 5 minutes a day 📝✨ This is your invitation to stop fighting impulses and start understanding them. In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you understand your triggers, plan kinder responses, and gather real data on who you are, not who you think you “should” be. 🌱 This episode is for you if: You keep falling back into the same habits You feel stuck in all-or-nothing thinking You want change that actually lasts You’re tired of beating yourself up when you slip ✨ Shahroo’s method teaches you how to: Identify your daily impulse triggers in minutes Check your emotional “bandwidth” each morning Re-route cravings into healthier reward choices Make conscious decisions instead of automatic reactions Track patterns without shame or failure Over time, you’ll build a personal record of your behaviour — so change becomes predictable, repeatable, and compassionate. 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series, your invitation to simplify, understand yourself, and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on. Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life. From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn: -The daily habit that’s more important than working out -Why mobility is as easy and essential as brushing your teeth - What “training for your 80-year-old self” really looks like Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future. ` Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated!💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Roger: https://www.instagram.com/rogerframpton/ By Roger's Books: https://roger.coach/books (00:00) INTRO (01:29) Intro to Movement & Flexibility (03:16) Modelling’s Impact on Movement (06:22) Future-Proofing Your Joints (09:40) Mistakes with Joints & Ligaments (17:39) Western Culture’s Aversion to Movement (23:53) LINT Ad (25:01) Ancient & Brave Ad (26:19) Basics of Flexibility (28:39) Importance of Balance (31:16) Listening to Your Body (40:25) Mindfulness in Movement (44:02) Achieving Change Through Training (47:22) Changing the Movement Culture (52:18) Insights from Movement Classes (52:34) Building a Mobility Habit (53:48) Mental Benefits of Mobility (56:13) Books: Stretch & The Flexible Body Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month 3: Habits  In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change. As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult. Whether it’s sugar, alcohol, social media, or any other habit, her method helps you break free from unhealthy cycles by shifting away from self-punishment and embracing a more compassionate, mindful approach. Shahroo explains how years of dieting, restriction, and shame led to her struggles with food and how shifting from guilt to kindness brought about lasting change. Through her approach, she shows how small, sustainable changes can lead to freedom in not just food, but any area of life where you're looking to break free from old patterns. This episode is a must-watch for anyone ready to reset their habits and find a more balanced, compassionate way to live. Follow for more Reset Month episodes and leave a comment, let us know how you're getting on this January!💚 Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (02:36) Shahroo Izadi Reflects on Her Childhood Struggles with Weight (07:37) Introduction to Shahroo Izadi & Her Book "Why Diets Make Us Fat" (09:01) How Dieting Creates Restriction Cycles and Impacts Our Health (12:03) Discovering the Secret to Building Lasting Healthy Habits(13:42) The Psychology of Addiction: Recognizing the Patterns(19:26) Shifting Your Perspective on Overeating: A Path to Freedom(22:48) The Damaging Impact of Diet Culture on Our Mental Health(27:19) Diet Injections & Addiction Transference: A Deeper Look(30:26) Introducing the 'Kindness Method': A New Approach to Wellness(34:31) Lint Ad(35:41) Ancient & Brave Ad(38:53) Learning How to Eat Mindfully and Nourish Your Body(45:40) Understanding the Mechanisms of Dependence and Breaking Free(49:24) Shahroo Izadi on Relapsing and Believing in Your Ability to Break the Cycle(53:24) Where to Start with Shahroo Izadi’s Transformative Work(58:56) Shahroo’s Top 3 Tips for Making Positive Life Changes Sponsored by: Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month Episode 2: NOURISH! @DeliciouslyElla In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated. As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical and mental wellbeing. She explains how wellness culture has made healthy living feel confusing and unattainable and how getting back to basic, whole foods can be a powerful antidote. Together, we explore easy, realistic steps to improve your diet, feel better in your body, and create lasting habits that work for you and your family. Ella also speaks to the urgent health challenges we’re facing as a society, and how small, sustainable changes can make a big difference for our own lives and the wider world. This is an inspiring, grounded conversation for anyone ready to reset their relationship with food and start living a healthier life, without the noise. Like , comment , and subscribe for more Reset Month episodes. Tap the bell to stay updated! ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:20) How Deliciously Ella Started (02:02) Ella's Health Struggles and the Power of Diet (13:57) Searching for Community and Connection (16:53) The Birth of the Deliciously Ella Brand (18:23) How to Create Habits That Stick (23:26) Lindt Chocolate ad (24:33) Ancient + Brave ad (25:40) The Dangers of Ultra-Processed Food (29:03) Ella’s Healing Journey and Finding Purpose (32:43) From Bestselling Cookbook to Meeting Her Husband (38:40) From Small Café to Scaling the Business (42:44) Ella’s Food Philosophy Explained (48:41) Inside Ella’s New Cookbook: *Quick Wins* (52:58) The Evolution of Ella’s Food Manifesto (54:36) Managing Stress and the 4 Pillars of Health (58:20) Building Strong Foundations and Keeping It Simple (01:02:15) Why Listening to Your Body Matters (01:05:50) Behind the Mic: Ella’s Podcast *The Wellness Scoop* Sponsored by: Discover Lindt Excellence… Expect Delicious. Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term. Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year. This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱 ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Joe: Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro   (00:02:39) Joe’s Chaotic Childhood & Addiction Guilt   (00:14:42) Loving Someone Battling Addiction   (00:18:19) Why PE Matters for Kids   (00:19:47) Finding Motivation & Pushing Through DOMS   (00:27:54) How Lockdown Changed Everything   (00:31:34) Starting the Bootcamp Journey   (00:31:45) Adobe Ad   (00:34:21) How Joe Landed a Book Deal   (00:37:07) Prioritizing Health & Wellbeing   (00:41:46) The Truth About Ultra-Processed Foods   (00:43:26) Why Sugar Is So Addictive   (00:45:05) Joe’s New Book: *Protein in 15*   (00:47:08) The Killer Bar & Rethinking Processed Food   (00:59:35) Joe’s Top Healthy Living Tips   (01:03:17) How Joe Met Rosie & Built a Family   Sponsored by:Adobe - https://Adobe.Ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro 03:19 Enjoying Real Freedom 07:21 Good Intentions and Her “Nice One” Persona 10:27 How Melanie Became A Spice Girl 24:19 The Real Spark Of The Spice Girls 30:22 How the Spice Girls Got Their Iconic Nicknames 35:25 Meeting Simon Fuller and the Management Shift 41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise 45:09 Geri’s Exit and Media Scrutiny 50:58 Passion for Music: Dancing, DJing, and Raving 53:51 Journey to Self-Confidence 01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey 01:13:22 Work-Life Balance and Finding Love on Raya 01:19:50 Feeling Safe, Secure, and Supported in Love 01:22:58 It's Never Too Late to Chase Your Dreams RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed. He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love made him want to become someone entirely new. Spencer talks movingly about his relationship with his wife, Vogue, and how wanting to be worthy of her transformed every part of his life. Spencer also talks about masculinity, emotional vulnerability, and why pushing his limits helps him stay grounded. This conversation is raw, reflective, and full of insight for anyone trying to rebuild or redefine themselves. Whether you're chasing self-improvement, navigating grief, or figuring out how to begin again this episode will resonate deeply. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Project 7:  https://givestar.io/gs/spencer-matthews-project-7 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro(01:13) Project Seven & Breaking Two World Records(09:49) Learning to Show Emotion and Express Himself(19:35) Overcoming Fear and Embracing Personal Growth(25:54) How Spencer’s Wife Vogue Transformed His Life(33:56) Spencer's Journey to Self-Discovery(37:09) Sponsored: Adobe Ad(38:15) Sponsored: Aura Frames Ad(39:17) Losing His Brother Michael and How It Shaped Spencer(47:38) Spencer’s Ongoing Commitment to Self-Improvement(50:53) Struggles With Alcoholism and Finding Moderation(59:12) James’ Place: Supporting Men’s Mental Health(01:04:17) Addressing the Modern Crisis in Masculinity(01:08:50) Inside Spencer’s New Documentary: Am I a Psychopath?(01:10:26) What’s Next for Spencer? Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever. Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a frozen chicken and a plastic bag. What began as a one-night offer of shelter turned into a 40-year journey of love, family, and redemption. Through tears, laughter, and deeply moving moments, Rob reflects on how Ronnie, once abandoned and overlooked, became a beloved member of their home, helping raise his children and leaving an unforgettable legacy in their community. This is a story about what happens when you open your heart and your home, and how giving someone a second chance can transform everyone involved. Whether you're looking for hope this holiday season, questioning how to make a difference, or simply drawn to stories that restore your faith in humanity, this episode will stay with you. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod  Buy 'A Knock at The Door': https://www.amazon.co.uk/Knock-Door-astonishing-self-learning-unbelievable/dp/0008708665 (00:00) Intro (01:16) Rob and the Power of Starting Over (02:36) The Importance of Believing in Someone (06:27) The Christmas a Stranger Knocked at the Door (13:03) Building a Life with Ronnie (21:41) Diane’s Struggles and Ronnie’s Support (23:50) Ronnie’s Endless Generosity (27:34) Letting Ronnie Know He Was Loved (30:48) Ronnie’s Bond with Rob’s Kids and the Community (34:43) How We Can Build a Better Society (37:52) The Gaping Hole Ronnie Left Behind (40:31) Homelessness, Care Leavers, and Social Responsibility (44:20) Gratitude and Final Reflections on Ronnie Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk  use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment. Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navigating loneliness, the silence from people she once supported, and how starting over in her 40s became the most empowering chapter of her life. She also reflects on her Rastafarian upbringing, her decision to homeschool her children, and what it means to truly heal while parenting. This conversation is full of warmth, vulnerability, and wisdom for anyone who’s had to pick themselves up when no one else was there. Whether you're facing a relationship breakdown, questioning your purpose, or simply looking for a story of resilience, you’ll find inspiration here. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 00:00 Intro 00:30 Jamelia’s Rastafarian Upbringing 05:53 Choosing To Home School 11:30 Jamelia’s Experience of Single Motherhood 16:53 Being Left During Pregnancy 24:11 Teaching Consent and Boundaries to Kids 26:30 Embracing Your Weirdness and Authentic Self 28:38 How Jamelia Got Her Start in Music 31:24 Adobe Express Ad 32:32 Aura Frames Ad 33:36 Jamelia’s Musical Journey 37:17 Gratitude for The Life Jamelia Has Now 43:16 Starting Over After Her Husband Left 51:27 Navigating a Manipulative Relationship 56:49 Rebuilding After a Traumatic Birth 1:04:27 Pride in Raising Empowered Daughters 1:07:01 Staying Humble 1:10:05 Her Final Release and Views on the Music Industry 1:14:22 Jamelia’s Comeback to Music 1:19:06 Reclaiming Her Voice and Bold Identity 1:20:35 A Letter from Her Daughter and Final Thoughts Sponsored by: Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk & use code DAVINA for £45 off Carver Matt Frames Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the stories you tell yourself are the only thing standing between you and freedom? In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why your past doesn’t define you, and the surprising truth about feeling "not enough." If you’ve ever felt stuck, ashamed, or trapped by your own mind this conversation might change everything. Don’t forget to leave us 5 ⭐️ 's, comment 💬, & follow for more stories🌱 (00:00) Intro   (02:51) Introduction to The Mind Architect   (04:23) Masculinity, Control, and the Need for Safety   (08:55) Finding Love and Living Authentically   (14:50) Peter on His Parents and Self-Sufficiency   (18:46) Love Epiphany and Becoming The Mind Architect   (20:39) What It Means to Be Human   (30:07) Aura Frames ad (31:20) From Trauma to Love and Self-Acceptance   (36:36) The Stories We Tell Ourselves and How to Let Go   (44:32) Finding Freedom Through Shifting Perspectives   (53:05) Davina’s Personal Experience with Feeling Loneliness  Sponsored by : Auraframes - https://auraframes.co.uk & use code DAVINA for £45 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired. Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to be the end but rather, a fresh start. She discusses how women often struggle with self-doubt in the workplace, the importance of confidence, and how owning your experiences can change the way you view setbacks. Laura also talks about how she came to understand her true value, and why she’s not afraid to stand up for herself, even in the face of adversity. Whether you're currently facing a career challenge or just looking for inspiration, this episode is full of actionable tips and hard-won wisdom that will help you feel empowered to start again. What do you think? Have you ever faced a major career setback and come back stronger? Share your thoughts in the comments below! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 (00:00) Intro  (01:37) Who is Laura Brown? (01:50) Laura on Hustle, Work Ethic, and Drive (05:40) Taking Ownership: Women’s Confidence in the Workplace (10:03) Moving to New York and Breaking Into the Industry (19:11) Becoming the Editor-in-Chief of InStyle (23:03) Changing the Culture & Empowering Badass Women (28:19) Aura Frames Ad (29:35) Navigating the Changing Media Landscape (35:48) Life After Being Fired: Public Reaction (38:32) Being Fired: How to Handle a Workplace Exit (42:24) What to Do When You Get Fired (45:25) Even Oprah Got Fired (50:02) Top Tips for Troubleshooting in the Job Market Sponsored by:Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation. You’ll hear powerful insights from: Paul C. Brunson on dating and intimacy in midlife Cindy Gallop on owning your sexual confidence Robin Sharma on the mindset to truly change your life Gail McNeill on finding freedom by giving up everything Andi Oliver on navigating grief with grace Richard E. Grant on rediscovering joy after unimaginable loss Whether you’re at the beginning of something new or in the thick of change, these conversations will inspire you to begin again with courage, clarity and heart. Davina also shares a personal reflection on what this podcast has meant to her, and what’s coming next. 💬 Which moment resonated most with you? Leave us a comment. ❤️ Don’t forget to like, subscribe, and share with someone who needs to hear this. (00:00) Intro   (02:19) Paul C. Brunson: Dating in Midlife and Keeping Your Marriage Exciting   (09:51) Cindy Gallop: Unlocking Your Sexual Confidence   (17:39) Robin Sharma: The Mindset to Change Your Life   (23:06) Adobe Ad   (24:14) Ancient & Brave Ad   (25:31) Gail McNeill: Getting Rid of Everything to Find Happiness   (31:34) Andi Oliver: The Best Advice on Managing Grief   (38:14) Richard E. Grant: Finding Joy After Losing the Love of Your Life   (43:19) A Message from Davina   Sponsored by: Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life. She shares the challenges of stepping away from the company she created and the unexpected freedom that followed. Bobbi discusses her decision to start over at 60, launching her clean beauty brand, Jones Road, and the powerful lessons she learned about aging, health, and maintaining passion in her 60s. The conversation delves into her family dynamics, including the deep bond she shares with her husband Steven, the impact of her mother's mental health struggles on her upbringing, and the complex path to self-empowerment. Bobbi also reflects on her entrepreneurial spirit, the ethical values that guide her brands, and how to stay true to oneself despite external pressures. With candor and wisdom, Bobbi Brown offers an insightful perspective on how to navigate transitions, challenge societal expectations, and redefine success on your own terms. Bobbi: Instagram: https://www.instagram.com/justbobbidotcom/ "Still Bobbi": https://www.bloomsbury.com/uk/still-bobbi-9781526687722/ Jones Road: https://www.jonesroadbeauty.com/ 👉 Follow us on Instagram: https://www.instagram.com/beginagain/ 🎥 Watch more on TikTok: @beginagainpod (00:01:25) Introduction to 'Still Bobbi' and Her Journey (00:03:19) Growing Up as the Eldest Child (00:04:45) Meeting Her Husband, Steven (00:05:40) Her Mum’s Breakdown and Bipolar Disorder (00:07:04) The Bond with Her Father (00:08:44) Struggling in School with ADD (00:12:12) Leaving High School to Pursue Makeup (00:14:50) Finding Her Way in the Fashion Industry (00:19:25) Becoming an Entrepreneur in Beauty (00:25:25) Motherhood and Partnership with Steven (00:30:32) The Creation of Bobbi Brown Cosmetics (00:34:02) Selling the Brand and Moving On (00:35:36) Adobe Ad (00:36:45) Ancient & Brave Ad (00:37:53) Navigating a 25-Year Non-Compete Clause (00:39:05) Health, Fitness, and Living in Her 60s (00:40:56) Brand Ethics and Losing Influence (00:47:01) Leaving Bobbi Brown and Starting Fresh (00:54:59) Rebuilding Herself with a Life Coach (00:58:44) Launching Jones Road Clean Beauty (01:05:17) Confidence, Gratitude, and Being a Woman in Business (01:09:03) The Future of Jones Road and Family Involvement (01:12:40) Bobbi’s Journey Is Far From Over Sponsored by: Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today. Katherine shares her unfiltered take on feminism, aging, and identity from her early years navigating beauty standards and working at Hooters, to embracing her femininity and her candid thoughts on getting surgery without shame. She speaks openly about her parenting choices, including co-sleeping, early potty training, and raising her children in a way that challenges convention. The conversation dives into the emotional complexity of family life, including Katherine’s experience brokering her parents’ divorce at 15, her mother’s influence, and the story behind the face lift she gifted her. She also reflects on rekindling love with her high school sweetheart, and how their shared small-town values created an unexpected foundation for her family today. With trademark wit and remarkable vulnerability, Katherine Ryan invites us into her world a space where contradictions coexist, shame is optional, and motherhood, feminism, and identity are all up for redefinition. (00:00) Intro (01:22) Who Is Katherine Ryan? (01:50) Embracing Femininity and Feminism (03:59) Why Turning 40 Is Actually Great (07:09) Oversharing, Shame, and Owning Your Story (09:31) Protecting Children on Social Media (11:55) Katherine on Her Parents and Childhood (15:21) Learning to Stop Caring What Others Think (17:13) Dealing With Offense, Annoying People, and Growing Thick Skin (20:31) How Katherine Brokered Her Parents' Divorce at 15 (26:49) Single Motherhood and Spoiling Her Kids (31:29) Do Parents Really Have a Favourite Child? (32:34) Ancient & Brave Ad (33:40) Reuniting With Her High School Sweetheart (43:27) Working at Hooters: The Untold Story (49:37) Starting Stand-Up at 20 and Being a Woman in Comedy (56:33) Misogyny, the Patriarchy, Plastic Surgery, and Self-Love (01:05:56) Inside Katherine’s Parenting Style (01:15:24) Working in British Television (01:22:18) What Legacy Does Katherine Ryan Want to Leave? Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since. Tara opens up about the deep grief that followed his passing, and how it challenged everything she believed as a scientist. What began as devastation slowly became a spiritual awakening, as Tara started noticing moments that defied explanation from vivid dreams to repeated symbols and numbers. In the process, she began to explore what it truly means to connect with someone after death. The conversation delves into the healing power of nature, the science behind intuition and signs, and the difficult realities of caregiving and loss. Tara also speaks movingly about writing her book The Signs, the comfort of ritual, and the surprising ways love continues even after someone is gone. With wisdom and vulnerability, Dr. Tara Swart offers a profound reflection on grief, healing, and the enduring connection between souls, showing us that love doesn’t end when life does. (00:00) Intro (00:38) Meet Dr. Tara Swart (01:30) Manifesting Love and Finding a Soulmate (04:46) The Connection Between Soul and Body (07:50) Grief and the Enduring Power of Love (11:27) Writing The Signs (17:45) Seeing the Signs in Love and Loss (22:58) The Biopsychosocial Model and End-of-Life Moments (25:25) Diagnosis, Caregiving, and Loving Through Illness (29:32) Sponsor Message: Ancient & Brave (30:36) How to Prepare Yourself to See Signs (35:48) Tools to Regulate the Nervous System (38:42) Designing a Brain-Healthy Life (45:10) Trauma Release, Creativity, and Neuroaesthetics (50:11) Seeing Signs: Personal Stories and Insights (59:11) Intuition, Self-Knowledge, and Meaningful Events Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey, from facing the end of a marriage to letting go of the dream of motherhood. Elizabeth shares how her divorce became a turning point, forcing her to re-evaluate her identity, desires, and the kind of love she truly needed. She speaks candidly about the grief and complexity of fertility struggles, revealing how she came to find peace and purpose beyond motherhood. The conversation explores the emotional weight of moving on, the power of female intuition, and the importance of holding space for ourselves and others in times of change. Elizabeth also reflects on rediscovering self-worth, dating in her 30s, and ultimately meeting her now-husband, Justin. Through her honesty and insight, Elizabeth offers a powerful message of resilience and self-trust, showing that sometimes starting over is the bravest thing we can do. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Elizabeth:One of Us by Elizabeth Day is published by 4th Estate on 25th and out now. You can by your copy here: https://lnk.to/OneOfUsElizabethDay?fbclid=PAZXh0bgNhZW0CMTEAAafJqQ3qrv8oajlu2PZrgFYrKgEEhAYCMsapPDFScLQy4spsj82in7NVVwPl5w_aem_nMEEzcYNX-PjK4NZQqhvWA How To Fail with Elizabeth Day is available every Monday and Wednesday on podcast platforms and YouTube: https://link.chtbl.com/hHntV5ys (00:01:12) - Introducing Elizabeth Day (00:02:20) - Growing Up During The Troubles (00:06:09) - Building Self-Assurance from a Young Age (00:08:24) - The Psychic Experience That Changed Everything (00:14:56) - Feminine Instincts with Davina (00:16:23) - Elizabeth’s Childhood in Ireland (00:19:17) - Fertility Journey and Letting go of Motherhood (00:23:13) - Lessons from Therapy (00:30:48) - Adobe ad (00:31:53) - Elizabeth’s Journey to Journalism (00:42:34) - Faking Confidence in London (00:44:42) - Why Reality TV is Important (00:47:21) - Facing Fear and Finding Safety (00:50:00) - Realising Her Marriage Wasn’t Right (00:54:45) - Dating and Finding True Love in Her 30s (00:59:45) - Building Elizabeth’s ‘How to Fail’ Podcast (01:01:59) - Davina’s Podcast Fears and Meeting The Rock (01:05:09) - Elizabeth Day’s New Book ‘One of Us’ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife crisis, revealing how these experiences have shaped her life and work. Kate discusses her groundbreaking work in menopause advocacy, from writing her book to challenging societal taboos around women's health. She shares her own story of navigating the emotional and physical challenges of perimenopause, the impact on her relationships, and how menopause became a driving force for change. Kate also dives into the science of menopause, exploring its effects on the brain, memory, and Alzheimer’s risk, while emphasizing the importance of hormone replacement therapy (HRT) and testosterone. She reflects on the emotional highs and lows of midlife, including her divorce, dating at 54, and finding her true self. Through her powerful activism, Kate is helping shift the narrative on menopause, encouraging women to embrace it and reclaim their vitality and self-worth in midlife. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:01:28) - Kate & Davina: Shifting the Menopause Conversation (00:04:09) - A Guide to a Magnificent Midlife Crisis (00:04:58) - The ‘Menodivorce’ & Midlife Crisis (00:10:18) - Hormonal Rage & Shame in Perimenopause (00:11:16) - Rewiring Your Brain: The 3 Ps (00:13:42) - The Mental Health Toll of Perimenopause (00:17:01) - Menopause Hormones & Alzheimer’s Risk (00:22:51) - Hormone Therapy & Testosterone for Women (00:29:56) - The Economic Cost of Menopause (00:32:42) - New Science & Menopause Myths (00:38:39) - Adobe Ad (00:39:13) - Midlife Crisis: Grief, Divorce, Therapy (00:44:20) - Building Self-Compassion in Midlife (00:46:30) - The ‘Vagibiome’: Dryness & UTIs (00:52:06) - Kate’s Affair & Midlife Dating (00:55:39) - Finding Love at 54 (00:57:45) - Kate’s Journey to Her True Self (00:59:50) - Davina’s Gratitude & the Miracle Scan (01:01:56) - Synthetic Hormones & The Pill (01:07:05) - Why Male Contraceptives Don’t Exist (01:08:22) - Kate’s Activism (01:09:46) - Kate’s Lifelong Championing of Women (01:10:28) - What’s Next for Kate? Sponsored by: Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner. Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that she buried for decades. She reflects on how those experiences shaped her confidence, her relationships, and her drive to protect others. Penny also discusses life in the spotlight, her modeling career, meeting and marrying Rod Stewart, and the unexpected twists that led her to retrain as a Special Constable at 50. With emotion and clarity, she describes the mental toll of perimenopause, her misdiagnosis with depression, and the moment everything finally made sense. In this moving conversation, Penny reveals what it means to reclaim your voice, how she found strength in vulnerability, and why speaking out was never just for her—it was for every woman still in the dark. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:27) Who Is Penny Lancaster? (00:03:03) Early Life & Struggles at School (00:07:53) Assault at 12: Surviving Childhood Trauma (00:15:43) Lessons Learned From Parents (00:19:31) Modelling at 17 & Assault by a Client (00:29:13) Life After Trauma: Navigating the Modeling Industry (00:35:46) Love, Relationships & Dating (00:38:35) The Night She Met Rod Stewart (00:45:27) First Date… Nine Months Later (00:47:54) How Rod Became Her Biggest Champion (00:51:22) Rod’s Support Through Menopause (00:52:33) Penny’s Perimenopause Journey: Symptoms & Support (01:04:38) Becoming a Special Constable at 50 (01:13:37) Reflections on Family and “Someone Like Me” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime. He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s learned through decades of studying human relationships. Through gentle wisdom and radical honesty, Alain unpacks what keeps us stuck in patterns of pain, why love so often goes wrong, and how we might begin again with ourselves and with each other. From understanding victimhood and building emotional resilience, to facing regret and redefining success, this conversation invites you to rethink what it really means to live well. With philosophical clarity and a therapist’s care, Alain de Botton offers a roadmap not just to falling in love again, but to becoming the person you’re proud to be. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (Intro) (00:01:37) Who Is Alain de Botton? (00:02:37) Finding Inner Strength Through Love (00:08:22) Healing Emotional Wounds From Childhood (00:13:44) Letting Go of the Victim Mentality (00:22:48) Choosing Love When Life Feels Hopeless (00:26:27) Why Deep Friendships Matter in Adulthood (00:29:38) The Fear of Love and 'The One' (00:37:34) Adobe Ad (00:38:42) Saying No and Discovering Your True Self (00:46:32) Feeling Safe With Your Weirdest Self (00:53:27) How to Find the Right Therapist (00:57:29) Creating Space for Emotional Reflection (01:00:49) Learning to Live With Regret (01:04:31) Moving On With Emotional Scars (01:08:28) Life Always Renews Itself With Love Sponsored by: Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell millions of copies around the world. He opens up about the highs and lows of his career, from building his mentoring restaurant Fifteen to taking on the government with his school dinner campaigns. Jamie also speaks movingly about family life, his enduring relationship with wife Jools, fatherhood, and the emotional moments that have shaped him most. With honesty, insight, and passion, Jamie reveals how food became his purpose, how activism became his calling, and why creating change has always been personal. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:00) 30 Years of The Naked Chef (00:02:00) Forming a Relationship With Food (00:04:43) Jamie the Activist: How It All Began (00:07:16) Jamie’s School Years and Dyslexia (00:10:30) Where Jamie’s Confidence Comes From (00:11:55) Finding Value in Pain and Failure (00:14:58) From Public Figure to University: Studying Nutrition (00:17:24) Jamie on Choice, Food Culture, and Unlocking Potential (00:20:54) Fifteen: Jamie’s Mentorship-Driven Non-Profit Restaurant (00:33:36) Adobe Ad (00:34:45) Fifteen’s Legacy and the Power of Human Connection (00:44:08) Fame at 23: TV Stardom and Loneliness (00:47:40) School Dinner Activism and Jamie’s Support Team (00:54:38) Jamie on Jools and Family Life (00:59:01) A Memorable Moment at Fifteen (01:00:16) 25 Year Marriage (01:03:16) Surprise Letter From Jamie’s Daughter (01:06:19) Turning 50: Emotional Intelligence and Personal Growth (01:08:16) Jamie’s New Cookbook and TV Show: Eat Yourself Healthy Sponsored by: Airbnb - https://www.airbnb.co.uk/host Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better. From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping humans live longer, healthier lives. She talks candidly about what the future of healthcare looks like, why we should stop fearing AI, and how embracing it might just be the key to solving some of medicine’s biggest challenges. Through extensive research and real-world reporting, Lara explains how she is learning to embrace AI and how you can too. From boosting our wellbeing to extending our lives, she reveals why AI is not something to fear but a powerful tool here to help us live longer, healthier, and ultimately happier lives. Lara's Book 'Hacking Humanity': https://www.penguin.co.uk/books/465031/hacking-humanity-by-lewington-lara/9780753561140 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (01:50) Should We Fear AI? (05:54) Four Pillars of Wellness (08:08) Importance of Sleep (12:56) Adobe Ad (14:06) Loneliness and Health (18:32) AI in Women’s Health (25:10) Detecting Depression Early (31:31) AI Ethics and Access (37:12) AI Use in Therapy (38:47) AI, Kids, and Disinformation (44:52) Fighting Cancer with AI (49:32) Rethinking Diet with AI (53:34) Biggest AI Myths (55:36) AI and Heart Health (01:02:52) Best Mental Health Apps (01:05:01) Frictionless Tech (01:12:10) Lara’s Key Discovery –  Sponsored by: Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor. From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie shares the real story behind her many reinventions. She talks candidly about the highs of her solo career, the heartbreak of a band breakup at 21, and the challenges of early motherhood, pre-eclampsia, and building a creative life around family. With signature humility and sharp insight, Sophie reflects on the strength she found through setbacks, and how saying “yes” to joy, and to herself, made her happier than ever at 46. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (01:13) Introduction to Sophie   (02:41) The ‘Saltburn’ Phenomenon & Recent Success   (09:37) Sophie's First Record Deal   (11:36) Losing Her Record Deal   (13:27) Almost Turning Down "Groovejet"   (18:12) The Joy of Aging & Falling in Love With Disco   (20:46) Parenting and Sophie’s Famous Parents   (31:02) Airbnb Ad   (32:05) Adobe Ad   (33:13) Motherhood, Lockdown & the Beginning of Kitchen Disco   (38:30) Meeting Richard at 22 and Getting Pregnant at 24   (42:29) Preeclampsia and the Miracle of Birth   (49:04) Protecting Our Children From the Public Eye   (53:44) Embarrassing Our Kids and Loving It   (55:35) Sophie & Richard's 20-Year Marriage   (01:01:01) Giving Advice & Guiding Our Children   (01:03:50) The Joys of Kitchen Disco   (01:06:02) Naming the New Album 'Perimenopop'   –  Sponsored by: Airbnb - https://www.airbnb.co.uk/host –  Sponsored by: Airbnb - https://www.airbnb.co.uk/host Adobe - http://adobe.ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding. From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, Delta opens up about the whirlwind that followed. Public scrutiny, treatment in the spotlight, and the emotional toll of losing her voice, her identity, when the world was watching. She speaks with raw honesty about isolation, resilience, and how it took years to truly come back to herself. Now, decades later, she reflects on the gifts hidden inside the chaos, the support she received, and how gratitude became her way through. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Delta: https://www.instagram.com/deltagoodrem/?hl=en (00:00) Intro (01:19) Delta’s Story & Starting Over (03:55) The Power of Language (04:30) Gratitude and Curiosity About Life (05:44) First Steps into Acting and Family Support (07:50) Her Mother’s Accident and Traumatic Birth (09:44) Musical Beginnings and a Twist of Fate (12:32) Recording a Demo at 13 and the Sydney Swans Connection (18:02) Recording Her First Album at 15 (21:16) Trusting Her Inner Voice (23:07) Landing Neighbours and Rising to Fame (29:28) Airbnb Ad Break (30:31) Realizing She Had a Hit (31:43) A No. 1 Album and Growing Concerns (36:08) Intuition Before the Storm (41:09) Cancer Diagnosis at 18 (45:33) Outpouring of Support from Fans and Community (49:22) Treatment Journey and Road to Recovery (52:29) Life After Beating Cancer (54:49) Losing Her Voice and Starting Over Again (58:58) Letting Go of Control and Resetting (01:01:42) Meeting Her Partner Matt – Sponsored by: Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding. From chart-topping success to a leaked tape, depression, and the 2012 drug sting that nearly destroyed her career, Tulisa opens up about betrayal, media pressure, and the darkest years of her life. She speaks candidly about how those experiences pushed her to the edge, and how she found strength, purpose, and spirituality to rebuild. With her new book Judgement, Tulisa reflects on resilience, survival, and why no matter how far you fall, you can begin again. 💬 Comment below: What part of Tulisa’s story resonates with you most? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Tulisa's Book: "Judgement": https://geni.us/judgementtulisa (00:00) Intro (01:07) Tulisa: Early Life and Introduction(02:56) Tulisa’s New Book “Judgement” Explained(03:45) Musical Roots and the Rise of N-Dubz(04:59) Growing Up Fast: Life Lessons from a Young Age(08:06) Alternative Families: Uncle B and the Misfit Household(11:45) N-Dubz Blow Up: Storytelling and Staying Authentic(13:41) Becoming an X Factor Judge at Age 22(18:55) From Stardom to Homelessness: Tulisa’s Fall(22:17) Leaked Tape Scandal and Public Backlash(24:58) Depression, Media Attacks, and Mental Health Struggles(30:19) Inside the Sting Operation That Targeted Tulisa(32:46) Writing “Judgement”: Tulisa’s Process and Purpose(34:49) The Drug Sting: What Really Happened(46:14) Isolation, Betrayal, and Loss of Trust(49:11) The Breaking Story, Suicide Attempt, and Meeting ‘Jacob’(55:54) Tulisa’s Spiritual Awakening and Purpose-Driven Life(1:06:26) Finding Gratitude and Healing –  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Simon Squibb shares his extraordinary story of overcoming adversity, personal transformation, and resilience. From being kicked out of his home at 15 to navigating the harsh realities of homelessness, Simon reveals how these challenges shaped his path to success. Simon, best known for his social series What's Your Dream, opens up about the pivotal moments in his life, his struggles with loss, survival, and finding purpose, and how these experiences fueled his entrepreneurial journey. With a mission to help others and empower them to pursue their dreams, Simon talks about the power of pain in driving passion, the importance of supporting others, and how his desire to uplift those who are struggling keeps him going. In this candid conversation, Simon reflects on his unconventional path, the lessons he’s learned about empathy, failure, and rebuilding, and how helping others is the key to finding true happiness. This episode is a powerful reminder that no matter where you start, it’s never too late to begin again and build a life driven by purpose, resilience, and a commitment to making a difference in the lives of others. 💬 Drop a comment: What’s your biggest takeaway from Simon? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Follow Simon here: TikTok: https://www.tiktok.com/@simonsquibbInstagram: https://www.instagram.com/simonsquibb/Youtube: https://www.youtube.com/@SimonSquibb (00:00) Intro (01:17) The Power of Helping Others (03:48) Simon’s Difficult Childhood Story (06:31) Caring for Himself at Just 8 Years Old (09:18) Homeless at 15 After Being Kicked Out by His Mother (11:04) Reflections on Motherhood and Narcissistic Traits (14:44) Losing His Father at 15 and Lessons Learned (17:22) Turning Pain Into Motivation to Help Others (18:37) How Lack of Parental Support Impacts Dreams (19:30) Life Lessons From Experiencing Homelessness (23:39) Choosing Money vs. Happiness (24:26) How to Find Your True Purpose in Life (25:48) Starting His First Business ‘Fluid’ at Age 24 (26:56) The Life-Changing Gift of Giving (28:00) Supporting and Encouraging Your Partner’s Dreams (36:17) How Pain Can Drive Your Purpose (38:02) Why the Education System Fails and How to Successfully Home-School Your Kids (44:46) Why Failure Is the Key to Success (48:29) Why You Only Need Your First Customer to Start (52:48) Practicing Gratitude and Turning Pain Into Strength (58:14) How to Manage People Who Dislike You (1:01:53) Simon’s Biggest Dream for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for creating iconic fragrance brands, Jo takes us behind the scenes of her personal battles—from childhood struggles to surviving breast cancer—and how these challenges fuelled her success and growth. Jo candidly shares how surviving cancer not only reshaped her outlook on life but also sparked a new chapter of self-discovery and starting over at 50. With deep reflections on faith, family, and perseverance, she reveals how she rebuilt her life and brand after the hardest moments, and how a renewed sense of purpose drives her forward. In this powerful conversation, Jo talks about the importance of resilience in both life and business, how embracing reinvention can lead to a new beginning, and what it takes to live life on your own terms. This episode is a testament to the strength of the human spirit, the power of transformation, and the belief that it’s never too late to restart. 💬 Drop a comment: What’s your biggest takeaway from Jo’s journey? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:14) Resilience and Career Shifts (00:03:15) Like & Subscribe! (00:03:34) Growing Up with a Gambling Father and Working-Class Roots (00:07:15) Caring for Family: Jo's Early Childhood (00:12:04) Overcoming School Struggles and Pursuing a Better Future (00:13:16) Jo's Relationship with Her Mother and Moving Forward (00:14:50) Moving to London at 16: Beginning a Career (00:16:05) Faith and Doubt: Jo’s Spiritual Journey (00:18:51) Ancient & Brave Ad (00:20:18) Airbnb Ad (00:21:29) Letting Go of Jo Malone Business and Facing Cancer (00:29:15) Cancer Surgery and Reconstruction Journey (00:32:49) Unexpected Participation in Cancer Treatment Trial (00:35:01) Survival, Hope, and Reclaiming Her Life After Cancer (00:36:26) Losing Her Sense of Smell During Cancer Treatment (00:39:12) Leaving Jo Malone London: A Crisis of Identity (00:42:08) Rediscovering Purpose with Jo Loves (00:46:35) Overcoming Anxiety and Embracing Change (00:53:16) Taking a Gap Year at 60 (00:58:11) Jo and Gary’s Relationship and Support (01:01:26) Smelling Gary’s Illness: A Unique Gift (01:05:33) Expanding Jo Loves and Exploring the Five Senses Sponsored by:Ancient + Brave - https://ancientandbrave.earth/pages/planet  Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood helped him find himself again. Best known for Murder in Successville, King Gary, and his raw, relatable humour, Tom shares the quieter struggles that shaped his journey: crippling anxiety, imposter syndrome, and the fear that nearly stopped him from ever stepping on a stand-up stage again. In this intimate and revealing conversation, Tom explains how giving up alcohol brought him clarity, how becoming a father changed everything, and what it took to return to comedy after years of self-doubt. Alongside his partner Kathryn, he also speaks candidly about grief, IVF, and the strength it takes to support a loved one through illness. This is a powerful story of growth, vulnerability, and learning to show up for the people you love—especially yourself. Whether you're battling self-belief or just need a reminder that it’s never too late to begin again, Tom’s journey is funny, moving, and packed with perspective. 💬 Drop a comment: What’s your biggest takeaway from Tom’s journey? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:24) Overcoming Dyslexia: Tom’s School Struggles (00:59) Imposter Syndrome & Believing in Yourself (03:50) How Early Jobs Shape Identity (08:56) Finding Comedy (14:27) Anxiety and the Pressure to Succeed (19:16) Losing Yourself on the Path to Success (25:24) Ancient & Brave Ad (29:35) Airbnb Ad (31:02) Supporting a Partner Through Illness (32:47) Kathryn’s Fertility Journey (35:17) Coping with Grief: Tom Opens Up (41:02) Choosing a Surrogate & Quitting Alcohol (44:02) Gaining Perspective & Returning to Stand-Up (51:03) Fatherhood and Life with Daughter Grace (55:11) Lifestyle Changes and Getting Fit (57:28) Failing Forward: Being Kinder to Yourself (01:03:25) Tom’s Hero & a Message from Kathryn - Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance brain health. Drawing from her personal experience as a caregiver for her mother, alongside her deep scientific knowledge, Dr. Brennan reveals actionable strategies for boosting cognitive function, preventing dementia, and improving care for those living with it. Discover how brain health goes beyond genetics and learn practical steps you can take right now to safeguard your mind. Whether you're caring for a loved one with dementia or concerned about your own cognitive future, this episode offers powerful insights, practical tips, and inspiring stories of hope and transformation. – Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Dr Sabina Brennan: Linktree to various purchase points of Still Me - https://linktr.ee/stillmesabinabrennan  Sabina's website - www.sabinabrennan.ie  – (00:00) INTRO (00:01:08) Intro to Sabina and 'Still Me'(00:02:33) Brain Fog vs. Dementia and Ageism(00:09:16) The Science Behind Dementia(00:13:35) How You Can Prevent Dementia(00:15:03) How Knowledge Impacts Dementia Outcomes(00:15:45) How to Manifest & What It Really Means(00:18:14) 3 Lifestyle Changes to Prevent Symptoms of Dementia(00:27:39) Napping & the Importance of Sleep(00:32:50) Hearing Loss & Dementia(00:40:02) 12 Modifiable Risk Factors for Dementia(00:44:21) Supporting a Loved One with Dementia(00:49:38) Live Well While Caring for Someone with Dementia(00:49:38) Self-Care and Dementia Care(00:54:05) UTIs, Delirium, and Misunderstood Symptoms(00:59:25) Davina’s Final Message from Her Father(01:03:55) Back to 'Still Me' and Poem - Sponsored by: Airbnb - https://www.airbnb.co.uk/host Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Files, The Fall, and Sex Education, Gillian shares how embracing sexuality, owning her fantasies, and confronting shame transformed not only her relationships—but her entire sense of self. Through honest and intimate conversation, Gillian explores how therapy helped her navigate anxiety from a young age, why women still feel ashamed of desire, and what it really means to speak up about what you want—in bed and in life. This episode is a powerful exploration of female empowerment, sexual honesty, and emotional courage. Whether you're curious about how to talk about desire, or simply want to understand your own agency more deeply, Gillian's story is raw, relatable, and deeply inspiring. Packed with wisdom, vulnerability, and breakthrough moments, this conversation is a must-listen for anyone interested in sexual confidence, mental health, and reclaiming your power. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Buy 'Want' here: https://www.bloomsbury.com/uk/want-9781526657893/ (00:00) Intro(01:09) Davina Intro(02:02) Intro & Being a Role Model to Women(05:47) Gillian's Youth and Cultural Identification(09:33) Therapy at 14 after Mental Health Struggles(12:28) Gillian's Big Break at 24(16:59) Taking Risks in Her Career(19:50) Family Life and Career Balance(21:46) Becoming Stella in 'The Fall' and Thatcher in 'The Crown'(26:43) Ancient and Brave Ad(28:22) New Audiences and Playing Jean in 'Sex Education'(35:13) Sexual Assault and Recent Discourse(39:47) ‘Want’ and How it Came About(46:38) Fantasies, Shame and Satisfaction Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our "inner chimp" can transform mental and emotional well-being. Steve offers practical strategies to take control of our thoughts, behaviours, and decisions. Learn how to shift negative patterns, improve resilience, and make better choices for personal growth and performance. No matter your background, Steve’s advice helps you unlock your full potential and live a more fulfilling life. Packed with expert insights and real-world applications, this episode is essential for anyone looking to improve mental strength and well-being. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Professor Steve Peters: Links: Short Courses - https://chimpmanagement.com/self-development/short-courses-with-prof-steve-peters/ website: https://chimpmanagement.com Socials: https://www.instagram.com/chimpmanagement_ltd?igsh=bHVsdGQxbHg1ZjFz (00:00) Intro (01:16) Origin of the 'Chimp System' & Chimp Paradox Explained (04:39) How 'The Machine' Hijacks Our Lives (06:19) The Amygdala & The First Success of the Chimp Model (08:12) How Steve's Book Changed the Game (08:41) Solving the Puzzle: Helping Others Find Success (09:24) Sports Therapy with Steven Gerrard & Chris Hoy (13:46) Unlocking the Power to Change from Within (17:04) Emotional Scars: Building Resilience in Children (21:04) The Role of Critical Parenting in Child Development (25:03) Navigating Strained Relationships and Making Tough Decisions (28:43) Understanding Your Brain: Living in Your 'Chimp Brain' (32:50) How the Brain Functions Like a Computer (34:56) Gremlins, Beliefs, & Behaviors: Understanding Their Impact (36:52) Life Experiences, Beliefs, and the Power of Reflection (39:56) Relationships, Suffering, & Emotional Growth (42:31) Rewiring Your Brain: Steps to Making Lasting Changes (46:06) Finding a Path Through the Jungle of Life (50:10) Steve's Workshops, Outreach, & Social Media Impact (55:14) Speaking to Your Inner Chimp: Practical Insights (01:01:18) Final Advice from Professor Steve Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age. With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection. This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod00:00 Intro   01:00 Davina’s Introduction   01:55 Mutual Appreciation and Warm-Up   04:22 Mel’s Early Ambition and Power of Manifestation   07:25 Where Psychology Meets Peak Performance   09:02 Finding Love Later in Life: Mel’s Story   11:01 Trust, Safety, and Dating After 40   13:39 Building a Dating Brand: Self-Awareness and Authenticity   16:30 Letting Go of Old Identities in Relationships   19:13 Mindset Shifts That Transform Dating Perspectives   25:20 Rejection, Resilience, and Emotional Strength in Dating   29:11 Knowing Your Dealbreakers While Actively Dating   33:15 Core Relationship Values 35:23 Mel’s Honest Miscarriage Journey   38:37 The Reality of Sex While Trying to Conceive   41:13 Mel’s IVF Experience and Emotional Impact   44:40 Thoughts on Parenthood and Family Life   47:35 Ancient + Brave Ad 49:04 Davina Reflects on Her Relationship with Michael   51:45 Ranking Relationship Values with Michael and Davina   1:13:13 Davina and Michael on Marriage and Commitment   1:13:45 Which Values Matter Less in a Relationship?   1:17:37 Understanding Consent in Modern Relationships   –  Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever. Rita shares how Beyoncé’s support helped her through a time when her identity and integrity were under attack. She speaks honestly about the journey to feel seen on her own terms, the impact of tabloid pressure in her twenties, and how she finally feels more grounded, more herself, than ever before. The episode dives into her marriage to Taika Waititi, the joy and complexity of becoming a stepmother, and what it means to fully embrace her sexuality. With warmth, wisdom, and clarity, Rita reveals how she’s built a more peaceful, authentic life—one shaped by self-trust, real love, and personal growth. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (00:04:26:10) Celebrating Confidence & Sexuality (00:07:03:02) False Headlines (00:10:04:17) Rita’s Fanbase: The Ritabots (00:11:53:19) Rita’s Work Ethic & Refugee Life (00:17:38:19) Signing with Jay-Z’s Label (00:22:11:24) 'Hot Right Now' Global Success (00:24:19:00) Love-Hate Relationship with the Press (00:28:01:00) Media Impact on Mental Health (00:31:42:23) Ridiculed for Embracing Sexiness (00:33:37:19) The Masked Singer Journey (00:35:09:12) Rita's Acting Career (00:36:48:10) Ancient & Brave Ad (00:38:35:14) Friendship With Beyoncé (00:43:44:23) Rita’s Relationship with Taika (00:58:17:07) Overcoming Challenges (01:00:00:06) Becoming a Stepmother (01:05:01:24) Rita’s Proposal to Taika (01:08:14:14) Plans for the Future (01:09:30:02) Mental Health & Hypochondria Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns. The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm. Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind. 🧘‍♂️ Drop a comment: What mental habit are you ready to break? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192 (00:00:00:00) Intro (3:51) Shi Heng Yi: Becoming a Shaolin Master (6:50) Dangers of a Scattered Mind (10:34) Legacy, Self-Assessment & Growth (15:15) Building True Self-Perception (19:23) Unity Through Breath Awareness (24:22) How to Master Breathwork (29:50) Ancient & Brave (Ad) (31:18) How to Handle Stress Effectively (35:31) Taking Ownership for Self-Mastery (37:38) Letting in the Light: Breaking the Cycle (43:28) Two Common Mistakes on the Path to Truth (46:27) Burnout Recovery: From Robots to Nature (49:01) Clarify & Live Your Core Values (51:03) How to Build Discipline in 21 Days (55:11) Reviving Shaolin Temple Europe (56:01) Experiencing the Shaolin Lifestyle (1:00:37) Transforming Self-Perception (1:03:00) Learning to Truly Let Go (1:09:31) Gratitude & Discovering Your Unique Path Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel also shares the science behind breaking bad habits and how small, consistent actions create real change. The conversation also dives into Mel’s viral “Let Them” Theory—a powerful mindset shift that’s helping millions let go of control and heal their relationships. From navigating marriage struggles and parenting challenges to building inner peace, Mel offers hard-earned wisdom, practical tools, and emotional honesty. This is a must-watch for anyone feeling stuck, overwhelmed, or ready to begin again. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod "Let Them" Available here: https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189/ref=tmm[…]1OoSw1UBXmoh1rOflxcVGDm_jVjrYTds--OUYM&qid=1749572663&sr=8-1 (00:00:00:00) Intro (00:00:03:02) Coming Up... (00:01:12:07) Gratitude (00:01:40:02) Becoming Mel Robbins (00:07:05:17) Mel's Personal Journey and Finding Motivation (00:14:33:09) How I Got Out of $800,000 in Debt (00:17:44:17) Being the Villain of Your Own Story (00:19:09:21) Talking About Family (00:20:14:17) 5 Second Theory (00:27:52:07) Ancient & Brave Ad (00:29:21:16) TEDx Talk in 2011 (00:33:47:06) Science Behind the 5 Second Theory (00:35:59:05) Understanding Motivation and What Holds Us Back (00:37:57:13) Let Them Theory (00:41:16:00) Control, Power, and Relationships (00:47:52:05) When 'Let Them' Becomes 'Let Me' (00:52:36:12) Mel on Working with Her Daughter & Breakups (01:00:54:12) Applying the Let Them Theory to Children (01:04:52:06) Dealing with a Fight or Flight Mentality (01:12:56:23) Navigating Adult Friendships Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on her path to survival, the deep emotional and physical challenges she faced, and the profound transformation that followed. From struggling with agoraphobia and navigating countless surgeries to discovering her faith, Katie shares how she rebuilt her life. Alongside this, she reveals the moments of humour and strength that helped her endure. Katie also discusses how she found faith in her 20s, a journey that’s shaped her perspective on life and healing. She opens up about finding love, building a deep connection with her husband, and the joy of navigating motherhood—experiences that have been pivotal in her recovery. With raw honesty, she speaks about the loneliness of recovery and how she learned to embrace her new identity. This conversation is a heartfelt exploration of resilience, the power of faith and love, and the ongoing process of healing as Katie navigates life after trauma. Her story is one of profound strength, transformation, and the importance of embracing the complexities of life’s challenges. Katie’s Book ‘Still Beautiful’ - https://www.dk.com/uk/book/9780241722596-still-beautiful/ Upcoming Events for Katie - https://www.katiepiper.co.uk/book-tour www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00:00) Coming up… (00:01:02) Davina's Introduction (00:02:18) Meeting Katie Piper (00:05:21) Katie on Finding Her Faith (00:10:51) Katie's Acid Attack Story (00:18:03) Who Was Katie Before the Attack? (00:24:37) Immediate Aftermath & Hospital Life (00:30:25) The Impact of Loneliness After Trauma (00:31:26) Identity & Physical Appearance Post-Attack (00:36:33) Life in Rehab (00:38:40) Mental Health Impact After Being Attacked (00:43:16) Katie Isolating Herself After the Attack (00:49:48) Katie’s Mum's Diary Entries: A Personal Look (00:58:09) Overcoming Mental Health Struggles (01:02:50) Drawing Confidence from Suffering (01:05:03) Dealing with Misogyny & Inspiration from Deborah James (01:09:34) Finding Comfort in Aging (01:13:27) Navigating Dating (01:18:49) Meeting Her Partner & Finding Romance (01:28:07) Pregnancy & Parenting After Trauma (01:33:38) Letter from Katie’s Mum (01:37:01) Parenting Through Trauma & Healing (01:41:19) Katie’s Foundation: Giving Back & Raising Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her own health struggles reshaped her career. Together, they unpack the systemic issues that continue to leave women misunderstood, misdiagnosed, and overlooked in healthcare. From PCOS and painful periods to fertility, hormones, and beyond—this is an eye-opening and empowering conversation that challenges what we've been taught to accept as 'normal.' With raw honesty and hard facts, Hazel shines a light on what every woman deserves to know about her body. 🎙️ Drop a comment: What part of Hazel’s story resonated with you the most? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod   Buy 'It's Not Just a Period' NOW: https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 (00:00) Intro   (00:00:56) Davina Intro   (00:01:53) Meeting Hazel and Her Background   (00:02:56) Losing Her Dad and Starting a Career in Medicine   (00:08:35) Finding Reliable Health Advice Online   (00:11:43) Leaving Medicine to Study Nutrition   (00:13:37) Why I Chose to Freeze My Eggs   (00:16:57) What You Need to Know About Egg Freezing   (00:21:16) How to Talk About Fertility With Others   (00:22:35) How and Why Women Are Overlooked in Medicine   (00:31:04) Understanding a PCOS Diagnosis   (00:35:16) More Than Just a Period: Rethinking Menstrual Health   (00:39:59) What Hazel Discovered Through Her Research   (00:43:39) Thank You to Hazel   (00:44:27) Davina Outro   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up about the difficult moment he shared his diagnosis with his wife and sons and reflects on the impact of losing his mother and his father’s Alzheimer’s diagnosis. Through this honest conversation, Jamie reveals how these life challenges prompted him to embrace each day with greater purpose and presence. With courage and vulnerability, he shares the strength he’s found in family, love, and facing adversity head-on. 🎙️ Drop a comment: What part of Jamie’s story moved you the most? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro (00:01:09) Growing Up and Overcoming Shyness (00:04:32) Becoming a Presenter: Jamie Theakston’s Journey (00:17:07) Working with Zoe Ball and Live and Kicking Days (00:20:56) Landing the Heart Breakfast Show (00:21:59) Jamie on Meeting His Wife and Marriage (00:25:48) Facing a Cancer Diagnosis: Jamie’s Story (00:36:50) Surgery, Survival Rates, and Cancer Screenings (00:41:32) Jamie on the Possibility of Losing His Voice (00:44:47) Recovery and Planning for the Future (00:55:40) How Cancer Changed Jamie’s Appreciation for Life (00:59:47) Jamie on Losing His Mum (01:05:34) Jamie on Family and His Dad’s Dementia (01:16:10) The Future and Shifting Perspective (01:22:47) Radio Wife Amanda Holden (01:25:10) Davina's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections. Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs about sex, orgasms, and aging are quietly damaging our relationships. With honesty, humour, and hard truths, she explains how midlife can be the beginning of your best sex yet — if you’re willing to unlearn what you’ve been taught. Together, Davina and Tracey explore the psychology of attraction, the silent killers of intimacy, and the emotional blocks that stop us from asking for what we want in bed. They uncover how shame, performance pressure, and unspoken expectations hold us back — and what it really takes to feel empowered, connected, and satisfied. This is a conversation about rewriting the rules, reclaiming your pleasure, and reimagining what intimacy can look like at any age. Brave, liberating, and packed with wisdom — Tracey’s message is a wake-up call to anyone who wants more from their love life. 📢 We’d love to hear from you: What’s one sex myth you’re ready to leave behind? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro   (01:54) Meet Tracey Cox: Sex & Relationships Expert   (03:34) How to Talk to Kids About Sex   (15:14) Rethinking the Orgasm Experience   (20:11) Is Porn Numbing Our Sexual Desire?   (23:00) Keeping Your Sex Life Alive Long-Term   (37:35) Vaginal Health Essentials Every Woman Should Know   (41:42) Facing Bedroom Performance Pressure   (43:04) Erotica, Fantasy, and Reigniting Desire   (49:24) Understanding 'Sexless' Relationships   (56:30) Spontaneous vs. Planned Sex: What Works Best?   (58:54) Love Languages Decoded for Better Intimacy   (1:02:07) Sex After 50: What Changes and What Doesn’t   (1:06:11) Inside Open Relationships: Polyamory & More   (1:14:58) Lubrication Myths Busted and Facts That Matter   (1:19:47) Men's Libido, Testosterone & Sexual Health   (1:24:38) What Viagra Really Does (and Doesn’t)   (1:27:32) Can You Truly Recover from Cheating?   (1:33:52) Tracey’s Top 5 Game-Changing Sex Tips   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives. Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life. Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values. This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again. 📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening? Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod   (00:00) Intro (01:02) Robin’s Life Transformation (02:23) A Special Gift for Davina (03:24) Faith and Bold Life Choices (08:20) Starting Over in Midlife (09:41) 5 Questions to Start Your Day (13:22) Rewire Your Brain for New Thinking (17:26) Managing Stress and Recovery (20:43) Digital Detox and Boundaries (32:31) Indeed Ad (34:04) Overcoming Victim Mindset (38:03) Letting Go of the Past (43:54) Purposeful Parenting (48:50) Robin’s Morning MVP Routine (54:40) Spirituality and Daily Prayer (56:50) How Words Shape Self-Belief (1:02:52) Journaling for Mental Clarity (1:07:04) Fitness and Health Habits (1:12:39) Power of Silence (1:14:17) Aging Gracefully (1:27:05) Robin’s Advice on Love (1:39:03) Davina’s Takeaways Sponsored by: Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations. Deborah opens up about her early life in a high-control religious group and the journey of breaking free from the Jehovah’s Witnesses to forge a new life on her own terms. She shares the challenges of navigating identity, belonging, and voice — and how comedy became both a lifeline and a catalyst for change. Drawing on her new book Six Conversations We’re Scared to Have, Deborah reveals why the hardest conversations — about religion, race, gender, money, and grief — are the ones that have the power to transform us. She shares practical insights for tackling the conversations we often avoid, and how facing discomfort with honesty can lead to deeper connection, freedom, and growth. This is a conversation about reclaiming your story, challenging silence, and daring to speak the unspeakable. It’s honest, funny, fearless — and an invitation to live with more courage and compassion. 📢 Drop a comment: What’s your biggest takeaway?  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains. Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands.  In this honest and enlightening discussion, Kimberley explains why what we eat, how we sleep, how we move — and how we feel — all play a vital role in protecting our minds. She talks candidly about the myths we’ve been told about memory, menopause, and mental wellbeing, and why it’s never too early — or too late — to start caring for our brains. This is a conversation about ownership, understanding, and the radical potential of prevention. Bringing clarity, calm, and compassion to a topic that affects us all — and her message is as inspiring as it is empowering. 📢 Drop a comment: How much focus do you put on Brain health & what’s your biggest takeaway?  Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod   (00:00) Intro (01:28) Davina Introduction (03:36) Why Our Brains Are Always Hungry (10:12) Connecting Nutrition and Mental Health (11:23) The Rise of Dementia and Its Impact on Women (18:43) How Stress Affects the Body (22:29) Aging, Fear, and Self-Perception (26:03) Why Brain Health Depends on Nutrition (32:53) The Wonders of the Brain (37:11) Life 360 Ad (38:17) What Supplements Should You Be Taking? (44:24) The Importance of Exercise for Mental Health (49:44) The Vagus Nerve Explained (54:30) Emotions and Their Connection to the Body (1:00:15) How to Talk to Children About Their Bodies (1:04:34) The Truth About Fasting (1:11:06) How to Eat More Nutritiously (1:16:33) Final Thoughts and Key Takeaways Sponsored by: Life360 - https://www.life360.com/uk/  Download Life360 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her time in the pioneering band Rip Rig + Panic and the profound loss of her older brother, Sean, whose passing led Andi to struggle with an eating disorder. Through it all, Andi has repeatedly reinvented herself, embracing the ethos that “you just have to do it, even if it scares you.” In this candid conversation, Andi shares how she has navigated grief, growth, and the constant reinvention of her life, emerging as a powerful and inspiring figure who continues to face each challenge with resilience and determination. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro   (02:33) Davina and Andi Reunite   (03:31) Childhood Memories   (04:10) Growing Up in Cyprus   (09:21) Returning to 70s Britain: Racism and Escapism   (14:41) Moving to London at 16: A New Beginning   (24:59) Motherhood, Career Risks, and Personal Growth   (28:32) London’s Music Scene and Meeting Neneh Cherry   (31:08) Ancient & Brave Ad   (45:15) Impact of Sickle Cell and the Death of Andi's Brother Sean   (46:37) Coping With Loss: Remembering Sean Oliver   (54:00) Overcoming an Eating Disorder and Rediscovering a Love for Food   (01:06:21) Finding Broadcasting   (01:20:56) Cooking as Art and Creative Expression   (01:24:22) Andi and Miquita’s Journey Through the Caribbean   (01:26:06) Overcoming Fear and Hosting Primetime TV   (01:30:34) The Journey To Self Love (01:44:52) Key Takeaway's   Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that led her to make this choice. Alongside her, Trisha’s daughter, Billie, offers an honest look at what it’s like to be the family member of someone living with cancer. Together, they explore the complexities of illness, the importance of living authentically, and finding purpose in uncertain times. This episode is a candid conversation about the realities of living with cancer and the unbreakable bond between mother and daughter. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Maggie’s: https://www.maggies.org/cancer-support/  (00:00:44) Intro (00:02:44) Joining Celebrity Big Brother (00:08:52) Parents and Childhood (00:13:00) Having Masculine Energy (00:15:29) Trisha's Childhood in East Africa (00:16:43) Close Maternal Bond (00:17:24) Overcoming Racial Abuse & Childhood Trauma (00:25:32) Death of Her Mother (00:30:04) Adobe Ad (00:31:08) Ancient & Brave Ad (00:32:24) Trisha's Accident and Cancer Diagnosis (00:37:33) Wedding to Her Current Husband (00:41:30) Working During Cancer Treatment (00:43:42) Language Around Cancer (00:55:47) Losing Friendships in Turmoil (01:00:28) Challenges in Asking for Help (01:04:05) The ‘Gifts’ of Cancer (01:07:28) Finding Her Soulmate (01:13:18) Why I Don’t Have a Bucket List! (01:15:03) Why I’m Doing Big Brother! (01:17:35) How Has the Diagnosis Changed You? (01:19:23) Trisha's Daughter Billie Joins (01:35:33) Davina’s Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/  Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new beginning. Raw, uplifting, and deeply human, this is a story about healing, transformation, and the power of change at any stage of life. 📢 Drop a comment: What’s your biggest takeaway? Would you consider trying psychedelics for mental wellness? Yes, no, or maybe? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Doors of Perception: http://www.doorsofperception-ibiza.com/  (00:00) Intro   (03:25) Davina Introduces Patrick Cox   (04:25) Catching Up: Davina and Patrick Reunite   (05:56) Patrick’s Early Life in Africa, Canada, and Family   (09:38) From Toronto to London: A Creative Journey   (14:16) Fashion Beginnings and Working With Vivienne Westwood   (19:04) The Birth of the Iconic Wannabe Loafer   (24:40) The Rise and Success of Patrick Cox   (28:10) Car Accident, Mental Health Struggles, and Leaving the Brand   (40:52) Healing Through Animals: Getting a Dog   (44:12) Rebuilding Identity After Crisis   (46:41) Lathbridge Shoes, Moving to Ibiza, and Rehab   (53:14) Microdosing and Self-Medication for Recovery   (55:19) Life-Changing Experience With Psychedelic Toad   (1:14:46) Meeting Caesar and Training as a Toad Shaman   (1:31:34) The Future of Psychedelics in Wellness   (1:34:33) Rediscovering Creativity and the Doors of Perception   (1:40:14) Coping With the Death of Patrick’s Father   (1:46:00) Facing Another Crisis and Finding Inner Peace   (1:49:25) Final Thoughts From Davina  This episode is sponsored by: Life360 - https://www.life360.com/uk/ Download Life360 Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed. 📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety?  📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Owens Book Available here:  (00:00) Intro (01:21) Davina’s Introduction (01:53) Why We Need to Understand Anxiety (06:59) How My Anxiety Experience Inspired Me to Help Others (11:50) Can You Be Addicted to Anxiety? (23:07) Adobe Ad (24:11) Ancient & Brave Ad (25:46) Breaking the Stigma Around Anxiety and Depression (31:30) How to Stay Authentic and Check In With Yourself (41:07) Reclaiming Your Energy: Taking Control and Letting Go (50:20) Finding Pride in Progress and Personal Growth (57:07) A Heartfelt Thanks to Owen (57:56) Davina's Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon Truaxe, Nicola opens up about the immense challenges she’s faced. She reflects on her father’s struggle with alcoholism, the resilience it instilled in her from a young age, and the lessons she’s learned about leadership, loss, and finding purpose in chaos. Raw, inspiring, and deeply personal—this is a story of strength, survival, and redefining success on your own terms. 📢 Drop a comment: What’s your biggest takeaway?  Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (02:14) Nicola’s Childhood and Her Father’s Struggles with Alcohol (13:55) Early Entrepreneurial Spirit and the Power of Kindness (18:40) Meeting Brandon: A Life-Changing Connection (20:17) The Beginnings of Deciem: A Vision Takes Shape (23:37) How The Ordinary Was Born (31:51) (Ancient & Brave Ad) (33:10) (Adobe Ad) (34:13) Brandon’s Experimentation with Drugs (48:16) The Public Downfall (1:08:17) The Tragic Loss of Brandon (1:15:55) Recognizing the Signs and Offering Support (1:20:18) Starting Over and Finding Joy in Life (1:27:58) Championing Mothers in the Workplace (1:38:06) Davina’s Final Thoughts Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet  Adobe - https://www.adobe.com/uk/express/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we realize. She breaks down the science, busts common myths, and shares practical ways to make smarter choices for long-term health. Eye-opening, empowering, and packed with must-know insights—this is a conversation that could change the way you think about alcohol. 📢 Drop a comment: What’s your biggest takeaway? Have your views on alcohol changed? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Everybody should know this:  https://www.penguin.co.uk/books/458947/every-body-should-know-this-by-amati-dr-federica/9780241679616  (00:00) Intro (02:02) The Impact of Lifestyle on Chronic Illnesses (03:09) How Where You Live Impacts Your Diet (06:19) How Much of a Difference Can Lifestyle Change Make? (07:16) Diet as a Part of Culture (10:10) The Truth About Ultra-Processed Foods (13:38) Fear Around Food: Why Are We So Anxious About Eating? (16:04) Why Nutrition Advice Is So Confusing (18:35) How Much Fiber Should We Eat & What’s the Best Source? (23:58) Is Coffee Good for You? (32:18) Myths About Alcohol: What Science Says (37:30) Are Carbs Bad for Us? (38:35) Zoe Ad (39:57) Why Fruit Is Essential for a Healthy Diet (41:45) Are Oats Actually Healthy? (44:41) Do We Really Need Supplements? (52:13) Allergies & the Microbiome: Can We Train Our Gut for Prevention? (56:22) Does the Sequence of Food Matter? (57:55) Have We Lost Our Love of Eating? (1:02:06) Eating Mindfully: How to Build a Better Relationship With Food (1:04:59) Teaching Children About Food & Nutrition (1:08:01) Menopause & Food: What You Need to Know (1:15:04) How Much Protein Should We Consume? (1:20:01) How to Build Muscle as You Age (1:23:09) How Diet Impacts Lifespan & Longevity (1:25:41) Frederica's Book - "Every Body Should Know This" (1:27:36) Davina's Final Thoughts Sponsored by: Zoe - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts that helped him defy expectations, the road to recovery, and how his near-death experience inspired him to live life to the fullest. From scaling mountains against all odds to empowering others to overcome their own challenges, Ed’s story is a powerful testament to resilience, hope, and the strength of the human spirit. Inspiring, uplifting, and deeply moving—this is one you won’t want to miss. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:38) Childhood and Beginnings in Rugby (06:51) The Power of Luck (08:33) Parenting: Nature vs. Nurture (14:26) Rugby Career (16:30) Falling in Love (19:01) The Accident That Changed Everything (30:36) Confronting Death and Embracing Life (36:38) Adobe Ad (37:54) Life360 Ad (39:03) Falling in Love With Being Alive (44:59) Paralysis and His Time in the Hospital (48:13) How My Support Network Saved My Life (51:02) Finding Motivation and the Road to Rehabilitation (54:06) The Recovery Journey (1:03:06) The Role of Friends and Family in Recovery (1:13:13) Millimeters to Mountains: A New Mission (1:27:25) Almost Dying on a Mountain (1:37:59) My Most Important Life Lessons (1:42:09) Being a Role Model and Redefining Masculinity (1:46:05) Final Thoughts with Davina Adobe - https://www.adobe.com/uk/express/  Life360 - https://www.life360.com/uk/  Download Life360 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. From unlearning shame to embracing open communication, this conversation is an eye-opening deep dive into pleasure, empowerment, and why it’s never too late to rewrite the rules. Bold, insightful, and utterly liberating—you won’t want to miss this. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (00:46) Who Is Cindy Gallop? (02:44) Cindy Gallop on Her Upbringing & Sexual Awakening (05:43) Why You Don’t Need to Find "The One" (11:37) Why Cindy Dates Younger Men (13:55) How to Find the Right Dating Site for You (17:23) Unlocking Your Sexual Confidence (26:37) Cindy Gallop’s Guide to Successful Online Dating (36:52) Adobe Ad (37:58) Marriage vs. Sex Life – What You Need to Know (46:50) The Story Behind Make Love Not Porn (54:42) The Truth About Sex Education (1:08:38) Masturbation & How to Reach Climax (1:13:26) The Language of Sex & Porn (1:15:49) How Porn Affects Young People (1:16:40) What You Can Do to Make a Difference (1:20:11) Menopause, Lubrication & Intimacy (1:23:48) Cindy’s Hopes for the Future (1:27:00) Davina’s Final Thoughts Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, and the lasting impact of both. He reflects on finding true love with his wife Joan, their deep connection, and the grief of losing her four years ago. A raw and moving conversation about survival, love, and navigating life after loss. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (02:34) Childhood and Early Life (03:18) Guilty Pleasures (04:41) How to Find Excitement (06:22) Overcoming a Difficult Childhood (19:28) Growing Up in Apartheid South Africa and Taking Risks (26:33) Meeting His Wife, Joan (32:16) Mother, Relationships, and Reconciliation (40:23) Forgiveness and Coping With His Wife’s Passing (1:09:00) Life Lessons From Richard E. Grant (1:11:03) Falling in Love (1:20:05) Living With Grief (1:24:22) What's Next? A Pocketful of Happiness (1:26:33) Davina's Final Thoughts – Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  00:00 Intro (03:10) The Truth About Protein: How Much Do You Really Need? (06:49) The Hidden Impact of Processed Foods on Your Health (10:24) Rethinking Nutrition: A Balanced Approach (27:09) Understanding Inflammation & How to Reduce It (29:59) Sponsored: Zoe Ad (31:15) Sponsored: Adobe Ad (32:12) How You Eat Matters: The Key to a Healthy Diet (36:59) Home Cooking & Its Powerful Impact on Your Health (38:09) Menopause & Diet: What Really Helps? (50:47) Menowashing: What Is It & Why Should You Care? ZOE - https://zoe.com and use code DAVINA10  Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before. For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the difficult decision to keep her diagnosis private until the day of her surgery. She shares the raw reality of waking up from major brain surgery, the emotional letters she wrote to her children, and the long road to reclaiming her sense of self. Steven Bartlett, entrepreneur, bestselling author, and host of The Diary of a CEO, guides this emotional conversation with care, as Davina reflects on the anger, uncertainty, and gratitude that shaped her recovery. This is a story of resilience, vulnerability, and the power to begin again—even when life takes an unexpected turn. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:22) A Message from Davina (04:54) How Does It Feel to Be Back? (06:40) Telling People About the Diagnosis (10:26) Finding Out About the Tumor (15:31) The Official Diagnosis & What It Means (17:11) Deciding to Have the Operation (24:35) It Can Happen to Anyone, No Matter How Healthy (27:31) Telling Friends (31:47) The Day of Diagnosis (35:33) Confronting Death (39:24) The Children & Motherhood (43:56) Adobe Ad (45:05) Rebuilding Her Relationship with Her Stepmum (58:26) Davina’s Relationship with Michael (01:01:22) Fear After the Operation (01:10:46) Public Reaction (01:13:14) Friends & Family (01:15:19) Gratitude (01:20:28) Coming Back to Work (01:27:18) Beginning Again (01:36:47) How Are You Feeling? Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy. Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro   (02:02) Changing The Perception Of Aging For Women   (04:55) Made Redundant In Midlife   (11:33) Eleanor's Organisation   (12:29) Psychedelics Changed My Life!   (17:22) Rebirth After Redundancy   (21:55) How To Make The Changes You Need (24:43) Zoe Ad   (28:46) The Impact Of The Patriarchy On Women In Midlife   (40:18) Eleanor's Vision For The Future   (42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife?   (48:40) How Can Women Reframe The Way Society Looks At Women?   (55:00) Eleanor's Book Sponsored by: ZOE - https://zoe.com and use code BEGIN10 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:32) Andrew's Interest In Aging (05:14) What Is The End Goal? (07:06) Life Span vs. Health Span (10:16) Menopause And Aging In Women (21:06) The Anti-Aging Miracle Drug (25:05) How Close Are We To Having An Anti-Aging Drug? (25:46) What Other Anti-Aging Drugs Are Being Developed? (27:31) The Truth About Inflammation (32:13) Holistic Medicine (32:50) Funding Research (35:22) Andrew's Dream For Your Future (36:58) What Will Death Look Like With Anti-Aging Drugs? (38:42) Misconceptions About Aging (42:50) Zoe Ad (44:20) Longer Life Spans And Overpopulation (47:54) Spreading The Word (52:05) How Would We Take An Anti-Aging Drug? (54:48) Artificial Intelligence (AI) (57:16) The Hallmarks Of Aging (1:00:11) Societal Changes (1:02:11) The Best Advice For A Long And Healthy Life (1:14:50) Andrew's Book (1:19:15) Davina's Round-Up Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro   (01:02) Early Life & Career   (01:19) Letting Go of Material Things   (03:34) Change of Career   (05:22) Social Media   (08:28) Weight Loss   (13:40) Finding Your Why   (17:37) Becoming Plant-Based   (22:30) Do You Feel Like You’re Restricting Yourself?    (23:22) Gail's Exercise Routine   (25:40) Zoe Ad   (27:07) The Menopause   (28:54) Did Gail Grieve Not Having Children Anymore?   (31:37) What Being a Woman Means to Gail   (34:59) Approaching Diet    (38:10) Gail’s Spiritual Journey   (42:28) Conquering Anxiety and Stress   (44:22) Gail’s Book   (46:28) What Is a Soul?   (49:22) Davina's Round-Up   Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:08) Ruari’s Journey: Overcoming Alcohol Dependence (03:10) How Alcohol Impacted Every Aspect of Ruari’s Life (04:41) The Moment Ruari Realized Alcohol Was Too Much (06:09) Ruari’s Life-Changing Meditation Journey (07:28) The Connection Between Alcohol and Menopause (10:10) How to Recover from Alcohol Addiction: Ruari’s Story (17:50) Managing Anger: Steps Toward Emotional Healing (18:57) Breaking Free from Societal Expectations (21:17) The Hidden Truth About Peer Pressure: Statistics Revealed (24:55) Ruari’s Experience with the ‘One Year No Beer’ Program (26:59) What It’s Like to Meet the Dalai Lama (29:45) ZOE Ad (31:13) Ruari’s Encounter with Richard Branson (33:09) Creating Hope and Changing Lives: Ruari’s Mission (37:05) Understanding the Root Causes of Addiction (41:16) Is Drinking Occasionally Better Than Not Drinking at All? (49:04) What Percentage of People Actually Take Action? (53:08) The Fear That Trauma Is the Secret to Success (54:12) Why Men Avoid Confronting Their Emotions (56:23) Five Key Lessons from This Conversation You Can’t Miss Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:28) Mind, Body, and Mindfulness (02:53) How Meditation Can Transform Your Life (08:26) Tips to Prevent Health Issues Before They Start (12:38) Julia's Breast Cancer Story (17:07) The Moment Julia Learned About Her Cancer (23:22) How Cancer Ended Up Saving Julia's Life (25:13) The Shocking Truth About Sugar and Your Health (30:17) Fiverr Ad (31:02) ZOE Ad (32:28) How to Tell Loved Ones About a Cancer Diagnosis (38:08) The Link Between Stress and Sugar: What You Need to Know (41:25) What Remission Really Feels Like (42:45) Does Cancer Take Over Your Entire Life? (44:05) Lifestyle Changes That Make a Difference (47:41) Julia's Journey With Alcohol (51:07) Is Everything Fun Really Bad for You? (52:39) Key Takeaways Sponsored by: Fiverr - https://fvrr.co/davina ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:20) Discovering Your Life's Purpose (02:34) Meditation Tips for Beginners (05:22) The Benefits of Meditation Explained (08:51) My Life Before Joining the Monastery (10:48) From Burnout to Finding Peace in a Monastery (11:52) Why I Chose the Monastic Life at a Young Age (12:46) How to Embrace Self-Acceptance (17:49) The Power of a Retreat for Inner Peace (22:43) Overcoming Technology and Distractions (25:12) Creating Mindful Micro-Moments Daily (27:11) Managing the Stress of Modern Life (32:10) Understanding the Fear of Abandonment (34:06) Transforming Anger Into Love (35:35) Are We Living in a Crisis of Comfort? (37:36) Coping With Grief Effectively (40:33) Healing From Trauma (45:31) What Holds People Back From Happiness? (47:13) Simple Daily Check-Ins and Micro-Meditations (51:01) Exploring Celibacy and Its Purpose (53:51) Guided Meditation With Davina (59:27) Davina's Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:05) Rangan's Early Career (04:00) The Role of Preventative Medicine (07:23) Connecting With People Who Need Help (10:29) Overcoming Back Pain: Rangan's Journey (13:28) The Power of Doing Things for Yourself (19:00) Understanding Burnout (19:39) Managing Stress Responses (25:22) The Link Between Stress and Sex Drive (28:13) Importance of Alone Time (30:31) Identifying and Managing Micro Stressors (39:53) Fiverr Ad (40:43) Why Everyone's Health Journey Is Unique (49:29) Achieving Inner Peace (58:11) Life-Changing Advice From Rangan (01:00:55) Exploring Spirituality (01:03:03) The Shift Toward an Individualistic Society (01:06:26) Reflections on Death and Dying (01:09:48) Healing Through Community Support (01:12:31) Finding Freedom in Sacrifice (01:16:05) Insights From Rangan's Book (01:18:53) Davina's Final Thoughts Sponsored by: Fiverr - https://fvrr.co/davina SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality. Dr Wright’s Website: www.drvondawright.com Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:22) Early Career in Oncology and Transition to Orthopaedics (04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon (06:39) Life Expectancy Trends in the U.S. (07:17) Understanding the Aging Process (12:17) How Men and Women Age Differently (14:04) The Connection Between Muscles, Bones, and the Brain (18:26) Best Practices for Bone Health (21:47) Essential Bone Health Tips for Your Late 20s and Early 30s (25:15) Recovering Physically and Mentally After Injury (26:28) Zoe Ad (27:55) Understanding Lower Heart Rates During Base Training Workouts (33:00) Why It’s Never Too Late to Start Exercising (33:55) Shocking Percentage of Americans Who Don’t Exercise (34:29) The Average Daily Time Spent Sitting (37:15) Tips for Staying Active With a Desk Job (38:44) How Sleep Impacts Physical and Mental Health (41:45) Understanding Menopause and Its Effects (47:09) How Talking About Menopause Can Support Others (48:27) Key Takeaways Sponsored by: ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to the UK government. Known for his bold stance on drug policy reform, Professor Nutt sheds light on the facts and fiction of drugs, the untapped potential of psychedelics, and reveals the factors shaping current drug policies.  Professor David Nutt’s Book: https://www.amazon.com/Psychedelics-Revolutionary-Change-Life_A-Expert/dp/0306835282 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:10) Why David Believes Drug Policies Are Fundamentally Flawed (07:12) The Impact of Drugs At Different Ages (08:49) How To Talk To Kids About Drugs (10:16) Media Backlash Against Drug Reform (15:54) Can Psychedelics Cure Addiction? (20:49) Understanding Drug Classifications (25:07) How Politics Shape Drug Policies (27:06) Shopify Ad (28:06) Ranking Substances By Danger (31:18) The Hidden Risks Of Cannabis Use (34:16) How Psychedelics Can Revolutionise Treatment (39:12) Psilocybin’s Potential To Treat Mental Health (40:30) The Future of Drug Reform (43:06) Deciding Drug Policy (45:22) The Counties Getting It Right (49:50) Should We Decriminalise Drugs? (50:32) Ecstasy Myths (57:47) How To Change Lives (59:42) Safe Alcohol Consumption (01:02:29 Alcohol and Driving Sponsored by: Shopify - Shopify.co.uk/DAVINA   SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage to take bold steps towards a life of fulfilment, joy and intention. Find Susie’s podcast here: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (02:41) Overcoming Childhood Trauma (03:52) Coping with Struggles (08:53) Is It Ever Too Late to Transform Your Life? (10:24) Preparing Kids for Life’s Challenges (12:07) How to Help Someone Let Go and Move Forward (14:31) Control in Relationships: How to Maintain Healthy Boundaries (19:29) The Power of Being Assertive and True to Yourself (21:01) Breaking Free from People-Pleasing Behaviors (24:38) How Susie Reinvented Her Career (27:35) Fiverr Ad (28:25) ZOE Ad (29:53) Life Coaching (32:53) Taking Risks in Midlife (35:49) Finding Inner Strength (39:52) Dating After Divorce (50:13) How Men Process Emotions (52:05) Spiritual Journeys (55:12) Conversation Takeaways Sponsored by: Fiverr - https://fvrr.co/davina  ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling the root causes of our challenges is key to true transformation. Find more of Johann’s work here: www.johannhari.com FB: @JohannHari.Page Insta: @johann.hari TikTok: @johannhari Twitter: @johannhari101 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (0:00) Intro (1:26) How to Move Forward in Life After Setbacks (6:18) Healthy Ways to Cope with Trauma (13:44) Why Anti-Depressants Aren't the Only Solution to Depression (15:01) The Importance of Finding Your Support Network (20:54) Why Tough Love Often Backfires (23:45) How Hatred Controls Our Lives and How to Break Free (30:07) Adobe Ad (31:15) Fiverr Ad (32:05) Escaping the Social Media Rabbit Hole (40:00) How to Reframe Negativity into Positivity (50:04) The Healing Power of Feeling Truly Loved (51:17) How to Use Your Inner Power to Create Positive Change (01:59:22) Johann's Book (01:01:50) Davina's Takeaways Sponsored by: Adobe - https://www.adobe.com/uk/express/ Fiverr - https://fvrr.co/davina" SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought control, and how shifting your mindset can set you on a path toward fulfillment, resilience, and personal growth. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (0:00) Intro (0:58) Get A Pen & Paper! (2:27) The Path To Inner Peace (4:55) Building Self-Esteem: Steps To Love Yourself (7:15) How To Truly Love Yourself: Practical Tips (8:58) Mind And Body Connection: Why It Matters (13:22) Parenting Tips For A Healthier Family Bond (17:03) What Is RTT Therapy And How It Can Transform You (24:19) Best Places To Practise Self-Affirmations (25:09) How Long Does It Take To See Real Change Within? (27:20) Spotify Ad (28:20) Adobe Ad (29:16) Overcoming Perfectionism: Strategies That Work (33:26) The AAA Approach: A Proven Method For Personal Growth (39:22) Why The AAA Method Is So Effective For Change (46:13) Is Redemption Possible For Everyone? (49:29) Key Takeaways (51:02) ZOE Ad Sponsored by: Shopify - Shopify.co.uk/DAVINA Adobe - https://www.adobe.com/uk/express/ ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Paloma Faith—singer, songwriter, author and actress. Paloma dives into her experiences with relationships, knowing when it's time to walk away, dating apps, the challenges and rewards of dating over 40, and how her views on feminism has evolved. Paloma offers insights on finding balance, embracing vulnerability, and creating a life that feels genuinely fulfilling. Paloma explores these topics and more in her book, which you can find here: https://amzn.to/3Auau61 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:06) Paloma’s Journey Accepting Help (02:23) Lessons From Past Relationships (04:24) Navigating Separation Therapy (08:15) Pregnancy (12:39) The Challenges Of Being The Breadwinner (15:26) The Power Of Vulnerability (17:43) Midlife Dating: Finding Love Later In Life (22:45) How Therapy Changed My Life (24:16) Inside Her Book (26:01) Adobe Ad (27:10) Inspiration Behind Her New Album (28:47) Exploring Music Preferences And Taste (29:39) Ageing Gracefully And Planning For The Future (36:02) Defining Your Unique Style (40:00) Top 5 Ways For Women To Start Fresh (42:02) Finding Yourself: A Guide To Self-Discovery (43:58) Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina sits down with renowned relationship expert Paul C. Brunson, a trusted voice on Married at First Sight UK and professional matchmaker. In this episode Paul shares the psychology behind dating and relationships, uncovering why we choose the partners we do and how anyone, at any age, can change their dating patterns to create more fulfilling connection. Paul offers practical insights into the steps we can all take to transform our relationships and make meaningful choices in love. Paul hosts the We Need to Talk podcast, where he explores these topics and more. Listen here: https://www.youtube.com/@WeNeedToTalk-Podcast Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:18) How To Tell If A Relationship Is Worth Saving (04:20) Setting Priorities & Expectations In Relationships (06:55) Should You Stay Together For The Kids? (08:51) Dating Again: Finding Love The Second Time Around (12:07) Tips For Feeling Younger And More Energetic (12:39) Self-Acceptance: The Key To Peace And Confidence (14:36) Confronting Inner Demons And Embracing Self-Acceptance (16:35) Being Your True Self But Still Struggling To Find Love? (19:57) Keeping The Spark Alive In Long-Term Relationships (21:40) How To Be Unapologetically Yourself (22:30) Building A Support Network That Champions You (23:16) Becoming Your Authentic Self (24:13) How To Find Love In Midlife (27:30) Fiverr Ad (28:20) Adobe Ad (29:17) Can You Really Save A Failing Relationship? (31:31) Healthy Conflict Resolution In Relationships (32:51) Why Partners Should Be On The Same Team (33:49) How To Handle Constructive Feedback In Relationships (37:06) Is Intimacy Essential In Long-Term Relationships? (40:40) Secrets To A Fulfilling Sex Life (42:34) How To Initiate Better, Spontaneous Intimacy (47:36) We Need To Talk (48:30) Find Love (49:34) Key Takeaways (51:04) Zoe Ad Sponsored by: Fiverr - https://fvrr.co/davina Adobe - https://www.adobe.com/uk/express/ ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif. In this episode, Dr. Nighat joins Davina to talk about her career dedicated to breaking the taboos surrounding reproductive health. Born in Pakistan and having moved to the UK aged nine, Dr. Nighat shares how her personal journey and cultural background have driven her passion for advocating for women’s health, from menstruation to menopause. She reflects on her ongoing mission to empower women of all ages to approach their health with confidence, understanding, and without stigma. Find Dr Nighat's book "The Knowledge: Your guide to female health – from menstruation to the menopause" here: https://amzn.to/4fcOXh6 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:24) What Is Nighat's Mission For Women's Health? (04:48) Growing Up In Pakistan: Nighat's Story (08:29) How Nighat's Father Inspired Her Family's Success (12:23) Nighat's Journey: Identifying The Need To Support Women's Health (13:53) Misogyny In Medicine (15:53) Uncovering Racism In The Healthcare System (20:13) The Menopause Explained: What Every Woman Needs To Know (23:44) The Stigma Of Women's Health In South Asian Communities (25:31) How To Find Help For Menopause: Nighat's Advice (27:49) YouTube Health: A Platform For Women's Health Awareness (29:15) Adobe Ad (30:24) Spotify Ad (31:23) Hormone Replacement Therapy (HRT): What You Need To Know (33:01) Breast Cancer And HRT: Understanding The Risks And Benefits (34:57) The Health Benefits Of Hormone Replacement Therapy (36:48) Vaginal Oestrogen And Breast Cancer: Separating The Myths From Facts (41:57) Why Women Have Been Misled About Their Health (43:28) Is Age A Limiting Factor For Oestrogen Therapy? (45:41) Are We Over-Medicalising Women's Health? (50:35) The "Tough It Out" Mentality: Why Women Deserve Better Healthcare (53:13) Nighat's New Book: A Must-Read For Women’s Health Sponsored by: Adobe - https://www.adobe.com/uk/express/ Shopify - Shopify.co.uk/DAVINA SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of Begin Again, Davina McCall sits down with Fearne Cotton, a familiar face from our TV screens who found her true self after stepping away from the spotlights of fame and other people's expectations. Starting her career as a TV presenter at just 15 years old, Fearne shares her journey of battling anxiety, panic attacks, and eating disorders while navigating the pressures of being in the spotlight. It wasn’t until she stepped back from TV that she learned to prioritise her well-being and embrace the power of saying ‘no.’ Now navigating her through her midlife, Fearne reflects on finding peace, rejecting societal expectations, and gaining new perspectives. Fearne Cotton is the founder of Happy Place and the host of the Happy Place podcast. Listen more here: https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0 – Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  – (00:00) Intro (02:01) Fearne Cotton On Aging Gracefully (05:25) Fearne Cotton's Mental Health Journey (24:15) Media Scrutiny & Growing Up In The Spotlight (28:36) Fearne Cotton's Career Transformation (34:42) Zoe Ad (36:09) Adobe Ad (37:07) How Tough Times Shaped Fearne Cotton's Gratitude (43:22) Who Is Fearne Cotton Today? (48:50) The Importance Of Therapy In Fearne Cotton's Life (51:08) Trigger Warning: Sensitive Topics Ahead (51:23) Fearne Cotton's Battle With Bulimia (57:00) How Motherhood Changed Fearne Cotton (01:00:30) Life Lessons Fearne Cotton Learned From Podcast Guests (01:04:51) What's Next For Fearne Cotton? (01:08:58) Fearne Cotton's Words Of Wisdom (01:11:21) Davina McCall's Episode Recap (01:12:33) Fiverr Ad – Sponsored by: Adobe - https://www.adobe.com/uk/express/ ZOE - https://zoe.com and use code DAVINA10 Fiverr - https://fvrr.co/davina – SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Learn more about your ad choices. Visit megaphone.fm/adchoices