11 Realistic Wellness Practices I Swear By (Because They Actually Work)
11 Realistic Wellness Practices I Swear By (Because They Actually Work)  
Podcast: Make Shift Happen with Samantha Daily
Published On: Wed Feb 05 2025
Description: 👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍These things won’t involve meditation, biohacking or a super long morning routine, bc who has time for that anyway? If you are a nosy biatch like me and you just want to know what I do behind the scenes for my health and wellness, hit play!We chat:Morning routines; do I have one? What do my mornings actually look like?The one thing that throws off my whole day. IYKYK—are you guilty of this too?How understanding your body’s rhythm can level up your entire life.My go-to practice that helps me snap out of feeling overstimulated & creatively stuckFinding true neutrality & ditching the all-or-nothing mindset with foodThe key to living a long & happy existence My surprising relationship with alcohol — why I drink way less these days & what changed for me.Pilates era incoming? Am I about to become that girl in 2025?Facial tools I swear by My breakup with coffee—it’s a little TMI, but let’s talk about why I had to give it up.Spirituality, religion & my hot takesWhy making money is actually a wellness practiceCheck out my episode with Chalene Johnson as mentioned in this episode📹 WATCH FULL EPISODES ON YOUTUBEWANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. P WANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey