“I Spent 3 Months in Isolation”: How to Break Self Sabotage, Regulate Your Nervous System & Love Your Life w/ Rachel Gibler
Podcast: Make Shift Happen with Samantha DailyPublished On: Wed Nov 20 2024
Description: GET ON THE EXCLUSIVE BLACK FRIDAY WAITLIST! 🖤💰In this episode, I'm joined by transformational coach and breathwork facilitator Rachel Gibler for a raw and honest chat about healing from the inside out, feeling your feelings, and creating space for your soul to thrive—without a 3-hour morning routine.We chat:How a freak accident led to Rachel’s spiritual awakening and the life-changing lessons she learnedPractical ways to fall more in love with your life now How to *actually* feel your feelings (spoiler: crying a lot does not = feeling your feelings) Nervous system regulation hacks to stop self-sabotage Is slowing down required for a regulated nervous system? A peek into Rachel’s 3 months of isolation: dopamine resets, somatic practices, and all the soul-deep lessons she learned.Why creating spaciousness in your life isn’t a luxury, it’s a necessity—and how to make it happen without turning your life upside down.Inside look into our surprising morning routines 📹 WATCH FULL EPISODES ON YOUTUBEWANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY OTHER FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide3. Download the New Year New Magic Manifestation Guide on my web WANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey
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