I Used A Dopamenu For 30 Days (Here's What Happened)
Podcast: The Unstoppable U PodcastPublished On: Fri Oct 03 2025
Description: Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing (00:03) - - Why We Reach for Our Phones When Stressed (00:45) - - The Brain Science Behind Cheap Dopamine (00:30) - - Introducing the Dopa Menu Framework (00:00) - - Appetizers: Quick 10-Minute Dopamine Hits (00:50) - - Entrees: 30-Minute to 4-Hour Activities (00:30) - - Desserts: Scrolling Done Right (00:15) - - My 30-Day Results and What Changed (00:30) - - How To Build Your Own Dopa Menu (00:40) - - Action Steps and Free Template
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