Walk-Running: Moving Your Body Without Perfection
Podcast: The Unstoppable U PodcastPublished On: Wed Nov 05 2025
Description: What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?
The note was deleted
The note was saved
Your message was sent