Show 804: The Power of Rest
Podcast: The People's PharmacyPublished On: Wed Nov 26 2014
Description: Is rest a waste of time? Many of us think so, but burning the candle at both ends has its costs. Eventually, the result is burnout along with physical and emotional exhaustion. Balancing Rest and Activity While sleep is crucial for good health, sleep alone may not suffice to restore health. Dr. Matthew Edlund believes […]
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