Sleep Relaxation with Yoga Nidra (Bonus Content)
Sleep Relaxation with Yoga Nidra (Bonus Content)  
Podcast: Drift Off - Bedtime Stories for Adults
Published On: Sun May 28 2023
Description: This is a preview of bonus content available on Drift Off Premium.  To listen to the full episode visit driftoff.supercast.com Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga Nidra allows your body and mind to rest deeply while you are fully awake and accessing delta brainwaves which are responsible for restoration the body that typically happens during sleep. However, because this practice is incredibly soothing and relaxing, you will be able to use this practice tonight as a way of helping you feel a deeper sense of calm so you can more easily drift off to sleep. May this sleep relaxation bring peace to your heart and restful sleep.This beautiful Yoga Nidra practice session was inspired by my Restorative Yoga Teacher Taryn Diamond, who trained me as a Restorative Yoga Instructor in 2021. You can check out her website https://www.taryndiamond.comMusic in this episode is 'Moon over Sea' by Sayuri Hayashi Egnell via https://www.epidemicsound.comThis podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :)*Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast.As a Drift Off Premium member you get: Peaceful ad-free listeningWeekly bonus bedtime stories to enrich your sleep routineEarly access to select regular episodesFull-length audiobooks for sleep to calm your mind and help you drift offDid you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhileOh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there! https://www.driftoffpodcast.com