Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...  
Podcast: The Jordan Syatt Podcast
Published On: Fri Feb 04 2022
Description: In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute growth? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums?  - And more... We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.