Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger  
Podcast: Save Yourself With Dr. Amy Shah
Published On: Mon Sep 07 2026
Description: Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, manage stress, build strength, move more throughout the day, and use supplements as supportive tools. I also talk about how to take your symptoms seriously, protect your bone and heart health, and adopt a mindset that helps you feel more confident and empowered. Get ready to focus on the daily habits that can help you feel better now while building a healthier foundation for the years ahead. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 10 ways to feel better and support your health through perimenopause. 07:30 How reducing ultra-processed foods supports your gut, hormones, and energy. 11:45 Which sleep habits can help you wake up less and feel more rested? 17:15 How to build a nighttime routine that works for your needs. 22:15 Tips to find a stress-reduction practice you actually enjoy and can maintain. 25:00 How creating more space in your day can help you reset and manage stress. 28:15 The movement routine that supports strength, heart health, balance, and longevity. 31:15 How can you add more movement throughout your day? 33:00 Which supplements should you consider as you move through midlife? 35:00 How taking your symptoms seriously helps you advocate for your health. 37:15 How improving your VO2 max can support long-term health and fitness. 38:00 The mindset shift that can help you feel healthier, happier, and more empowered. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah