Kati Morton, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy
Kati Morton, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy  
Podcast: Totally Booked with Zibby
Published On: Thu Dec 11 2025
Description: Leading health advocate and licensed marriage and family therapist Kati Morton joins Zibby to discuss her powerful new guide, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy. Kati talks about people-pleasing, toxic empathy, the illusion of control, the emotional roots of our self-protective behaviors, and what real healing looks like. She also shares the deeply personal experiences that shaped her work and her journey to becoming a YouTube mental health educator.Purchase on Bookshop: https://bit.ly/48Mf7FQShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.