I Choose … to Age Like a Girl with Dr. Mindy Pelz
I Choose … to Age Like a Girl with Dr. Mindy Pelz  
Podcast: I Choose Me with Jennie Garth
Published On: Thu Dec 18 2025
Description: Dr. Mindy Pelz believes that “menopause isn’t the end of anything… it’s the beginning of everything.” In this empowering conversation, she and Jennie explore how the brain actually rewires during this stage of life to support confidence, clarity and leadership and how to harness that shift as a true rebirth. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.