Self-Compassion Roadmap with Dr. Sula Windgassen
Self-Compassion Roadmap with Dr. Sula Windgassen  
Podcast: I Choose Me with Jennie Garth
Published On: Thu Jun 25 2026
Description: Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook   See omnystudio.com/listener for privacy information.