199: Separating Health from Weight with Zoë Bisbing
Podcast: Paring Down: Realistic minimalism, decluttering, & intentional livingPublished On: Wed Aug 19 2026
Description: I asked my followers who I should talk to about separating weight from health, and one name kept coming up. Zoë Bisbing is a psychotherapist specializing in body image and eating disorders, and she completely reframed how I think about my own body. Here's what we get into: The real difference between body positivity and body neutrality How to tell the difference between pursuing health and pursuing thinness disguised as health An honest, nuanced take on GLP-1 medications How everyday spaces in your home (like the pantry or the bathroom) either support or work against a healthy relationship your body If you've ever felt torn between wanting to feel physically stronger and not wanting to fall into diet culture, this conversation offers a way to hold both without shame. ZOË BISBING: Instagram: @mybodypositivehome My Body Positive Home Substack DISCOUNT LINK: https://bodypositivehome.substack.com/paringdownpodcast PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/ 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (https://BollAndBranch.com/paring) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (https://Greenchef.com/50paring) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (https://Zazzle.com) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (https://K12.com/paring) Learn more about your ad choices. Visit megaphone.fm/adchoices
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