This episode presents an operational framework for fatigue management in backcountry travel grounded in a non-circular load–fatigue–capacity model. Load is defined as external demand, fatigue as accumulated physiological and cognitive degradation, and remaining capacity as current ability. Risk is treated as the ratio of current load to remaining capacity. The discussion emphasizes field-relevant behavioral levers that reduce load, slow fatigue accumulation, and improve recovery. To view the show notes for this episode of the Backpacking Light Podcast, click here.

This episode explores why time in the backcountry can improve how we function beyond recreation. Ryan Jordan describes how modern life overloads attention through constant interruptions and unfinished obligations, then walks through staged benefits of nature exposure from minutes to months. He argues that 72 hours is the first reliable breakpoint where effects persist after returning, framing backcountry time as preventive maintenance rather than escape. To view the show notes for this episode of the Backpacking Light Podcast, click here.

What gear do you actually need to hike out safely through a winter blizzard at night, in sub-freezing temps and high winds, when stopping isn't an option? In this episode, Ryan breaks down a focused foul-weather kit: core layers, shells, handwear, footwear, lighting, and navigation that preserve function while on the move. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

Ryan walks through a structured, six-question framework for deciding whether to stay put or move when a winter storm deteriorates around you, using real backcountry examples to show how terrain, weather, gear, consequences, people, and trends shape safer choices. To view the show notes for this episode of the Backpacking Light Podcast, click here.

In this Field Notes episode, Ryan breaks down ultralight repair kits using a simple framework: context, consequence, and capability. He compares short-term overnights to long-term expeditions, explains how to right-size your kit, and walks through real-world repair problems with shelters, fabrics, packs, footwear, lighting, and water treatment so you can carry less gear, solve higher-consequence failures, and avoid getting stranded by preventable equipment breakdowns on remote trips and routes. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

In this episode, Ryan introduces the Plan-Focus-Trust framework - a simple but powerful approach to managing hard, uncertain objectives in the wilderness and beyond. Drawing on lessons from our recent BPL community trip in the Colorado Rockies, he shows how successful expeditions aren't conquered through toughness, but through disciplined attention. Plan to remove fear and build readiness. Focus to stay present and move one step at a time. Trust to let small, verified wins accumulate into confidence. Together, these three disciplines transform big, intimidating goals into achievable progress - mile by mile, decision by decision. To view the shownotes for this epsidoe of the Backpacking Light Podcast, click here.

In this episode, we introduce the Risk Control Continuum - a practical, evidence-based framework for managing risk in the backcountry. He explores how environmental, psychosocial, and operational hazards trigger physiological, functional, and cognitive drift, leading to cascades of failure. Listeners learn the HEAT and ECG checklists for detecting and reversing control loss, and how structured decision gates and route planning maintain safety, awareness, and performance in adverse environments. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

What is the difference in layering strategy from summertime to the fall-winter transition? In this episode, Ryan Jordan discusses how the environment of the fringe season (colder temperatures and stormier weather) demands different types of layers and a different approach to layering. To view the show notes for this episode of the Backpacking Light Podcast, click here.

In the Field Notes episode, we explore why bushwhacking miles aren't just harder but metabolically different. The Metabolic Energy Mile (MEM) framework breaks this down into three types of work: brush work (muscle strain from pushing through vegetation), impedance work (lost efficiency from constant stops and detours), and hazard work (the stabilizing effort to avoid injury). Each inflates the Metabolic Difficulty Ratio (MDR) in unique ways, helping us better predict energy cost, travel time, and safety off-trail. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

Backcountry sleep is fragile, and when it breaks down, recovery, judgment, and safety are at risk. In this episode, we examine the forces that fragment rest, including altitude, stress, weather, injury, ground comfort, and sleep/shelter gear systems, and how they disrupt the deep and REM sleep required for physical and cognitive recovery. We'll also explore practical, evidence-based strategies to protect your rest so you can stay sharp, resilient, and ready for the trail. To view the show notes for this episode of the Backpacking Light Podcast, click here.

In this episode, Ryan Jordan examines why traditional cathole practices often fail in alpine, desert, and high-use environments. Drawing on scientific research, policy gaps, and evolving Leave No Trace ethics, he explains why pack-out systems are trending towards a new standard for modern backpacking. Listeners will gain practical guidance for field practices, insight into shifting wilderness norms, and new perspectives on the future of backcountry waste management. To view the shownotes this episode of the Backpacking Light Podcast, click here.

Today's episode of the Backpacking Light Podcast is sponsored by Vaer Watches. A Vaer watch is an expedition-worthy, made in the USA, reliable, rugged, and beautiful timepiece that earns its place on your wrist and in your gear kit. To view this episode of the Backpacking Light Podcast, click here.

In this episode, we discuss how to design scalable, evidence-informed first aid kits for backcountry travel. Grounded in the principles of context, consequence, and capability, he outlines three modular kit configurations - Overnight, Weekend, and Weeklong/Expedition - and explains their medical rationale, typical use cases, and practical contents. Listeners will learn how to match kit design to trip demands, avoid common planning mistakes, and implement a reliable maintenance protocol. To view the show notes for this episode of the Backpacking Light Podcast, click here.

In this episode, Ryan shares his approach to bivy sack camping above treeline using a waterproof-breathable system built for stealth, weather protection, and minimal impact. He explains why tents aren't always practical in alpine terrain, what gear he trusts (including his full summer bivy kit), and the skills that make bivy camping both functional and immersive. If you've ever wanted to sleep under the stars - without giving up shelter - this episode's for you. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

In this Field Notes episode, Ryan Jordan explores what happens when wilderness minimalism reaches its limits. Through real-world examples and the lenses of physiology, psychology, and Stoic philosophy, we examine how stripped-down gear systems perform under stress — and how they fail. We'll look at five high-risk scenarios, lessons from Epictetus and Seneca, and why both lightness and resilience should guide our backcountry decisions. To view the show notes for this episode of the Backpacking Light Podcast, click here.

What does it really cost your body to carry a backpack in the backcountry? In this episode, we explore the science behind the metabolic demands of load carriage - how pack weight, load distribution, terrain, and walking speed impact energy expenditure. (included: interview with pack designer Dan Durston.) To view the show notes for this episode of the podcast, click here.

In this Field Notes episode, Ryan Jordan explores the science of shelter fabrics - from strength-to-weight ratios and waterproofing to coating quality, pitch stability, and storm resilience. Featuring technical insights and field-tested analysis, this episode highlights the engineering tradeoffs between Dyneema and Ultra TNT composite fabrics, silnylons and silpolys, and more. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn't just about comfort - it's about physiological and cognitive recovery. You'll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair might be one of the most overlooked performance tools in your pack. We'll also unpack the baggage around the word luxury, and reframe gear decisions through the lens of function, not dogma. If you've ever questioned whether a chair belongs in your kit, or if you're curious how small decisions impact long-term performance in the backcountry, this episode offers a fresh, data-informed perspective. Takeaway: Recovery isn't passive. It's a skill - and how you sit at camp might matter more than you think. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier. To view the show notes for this episode of the Backpacking Light Podcast, click here.

In this episode of the Backpacking Light Podcast, host Ryan Jordan speaks with Black Diamond athlete Joe Grant and product designer Derick Noffsinger about the conception, design process, and field testing behind Black Diamond's fastpacking-oriented pack systems—including the Distance and Beta Light models. The discussion covers the challenges of designing hybrid load-carrying systems that merge the comfort and mobility of running vests with the load-bearing capacity of traditional backpacks. Joe provides context from real-world testing, including an 11-day, 400-mile fastpacking loop through the San Juan Mountains of Colorado, while Derick explains the rationale behind material choices like Challenge Ultra fabrics and the progression from early prototypes to commercial models. Additional topics include pack fit, load distribution, scaling harness design across different volumes, and how specific design elements—such as ice axe attachments and pack tapering—optimize performance for scrambling, climbing, and off-trail travel. The episode concludes with insights into ongoing refinement strategies and how incremental improvements in gear design support more efficient and confident movement in technical environments. To view the shownote for this epsiode of the Backpacking Light Podcast, click here.

Learn how to fastpack smarter and lighter - Ryan Jordan breaks down the "Five F's of Fastpacking"—Focus, Fitness, Fuel, Footwear, and Fast & Light Gear—and shares performance-based strategies for moving efficiently with minimal gear over long distances. Includes gear recommendations, training insights, and exclusive content for Unlimited Members. To view the show notes for this episode of the podcast, click here.

Today's episode of the Backpacking Light Podcast is sponsored by Outdoor Vitals StormLoft Down Topquilt, featuring ExpeDry gold-treated water-resistant down. This quilt dries faster than traditional DWR-treated down, keeping you warm even in damp conditions, and is available in multiple fill weights for temperature control. To view the show notes for this episode, click here.

In episode 121 of the Backpacking Light podcast we're going to learn about how to plan a short thru-hike. To view the shownotes for this episode, click here.

In episode 120 of the Backpacking Light podcast we're going to continue our study of how to sleep warm in cold temperatures, focusing on the gear that makes up your sleeping system. To view the show notes for this podcast, click here:

In this episode, we'll introduce you to the Trail Days speakers and give you a sneak peek at their presentation topics and expertise. From ultralight pack design to scrambling techniques, backcountry hygiene to desert travel, there's something for everyone. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

In today's episode of the Backpacking Light podcast we're going to learn about bedtime routines and practices for sleeping warm in the backcountry. To view the show notes for this episode, click here.

In episode 118 of the Backpacking Light podcast we're going to learn about traction systems for snow travel. To view the show notes for this episode, click here.

In episode 115 of the Backpacking Light podcast we're going to learn how to size snowshoes, minimize sinkage, and save energy for your next winter adventure in deep snow. To view the shownotes for this episdoe, click here.

In this episode you'll learn how to measure and interpret slope angles to help you navigate steep terrain and assess hazards in the backcountry. To view the shownotes for this episode, click here.

In episode 115 of the Backpacking Light Podcast we're sharing Big Talk about Tiny Things: Those little ultralight bits of gear that have an outsized impact on our experience in the backcountry. To view the show notes for this podcast, click here.

In episode 114 of the Backpacking Light podcast we're going to learn about the different types of synthetic fibers and fabrics used in outdoor apparel.  To view the shownotes for this episode, click here.

In episode 113 of the Backpacking Light Podcast, we talk about current PAD PUMP trends in the ultralight cottage industry, the challenges faced by small businesses during the holiday season plus a few interesting stocking stuffers. To view the shownotes for this podcast, click here.

In episode 112 of the Backpacking Light podcast we're going to learn about the analog Backcountry experience and some of the gear that can help feed your need for a digital-free backcountry life. To view the shownotes for this epsiode, click here.

In this episode of the Backpacking Light podcast, Ryan and Lloyd discuss lessons learned from starting a business in the outdoor industry. To view the shownotes, click here.

In episode 110 of the Backpacking Light Podcast, we talk about how natural and synthetic fibers influence thermoregulation. To view the shownotes for this episode, click here.

In today's episode of the Backpacking Light podcast we're going to learn how fishnet base layers work, we're gonna talk about a bigger battery and why or why it may not be better than two littler batteries, and we'll talk about how the most comprehensive backpacking skills education program that we've ever offered will help you become a backcountry expert. To view the show notes for this episode, click here.

On today's episode of the Backpacking Light podcast, Nikki Stavile interviews Brian Noakes of El Coyote quilts, and we talk about a new satellite messaging device that can now send photos and voice memos. To view the show notes for this podcast, click here.

In episode 107 of the Backpacking Light Podcast, we are going to learn about backpack ventilation and have a chat about pack design and its impact on thermoregulation with Vaucluse founder Brice Sokolowski. To view the show notes for this episode, click here.

In episode 106 of the Backpacking Light podcast we're going to learn about tent stake holding power and have a chat about tent stake design with Suluk 46 founder Steve Evans. To view the shownotes for this episode, click here.

In today's episode of the Backpacking Light podcast we're going to learn about traveling off-trail responsibly, a rain jacket that defines new standards for durability and performance, and a kite skiing expedition across greenland with Jesse Crocker. To view the shownotes for this episode of the Backpacking Light podcast, check out our website.

In Episode 104 of the Backpacking Light Podcast, Ryan and Lloyd interview Jolly Gear founder Bennett Fisher, chat about what is in their day packs, and share their perspectives on recruiting and hiring employees for their companies. To view the shownotes for this episode of the backpackinglight podcast click here.

Episode 103 of the Backpacking Light Podcast is a collaboration between Backpacking Light and Garage Grown Gear, home to more than 200 small, startup, and cottage gear brands, and your hub for all things ultralight. Visit them online at garagegrowngear.com. To read the shownotes for this episode of the Backpacking Light Podcast, click here.

In episode 102 of the Backpacking Light podcast you're going to learn about the origin, evolution, and use of Polartec Alpha Direct in modern ultralight layering systems. To read the shownotes for this podcast, click here.

In today's episode of the Backpacking Light podcast we're going to talk to Glen Van Peski about the life lessons we can learn from ultralight backpacking. To view the shownotes for this episode, click here.

In Episode 100 of the Backpacking Light Podcast we're going to celebrate sunshine and the one hundredth episode of the backpacking light podcast featuring stories from our listeners and more. To view the show notes for this podcast, including a listing of some of our listener's favorite podcasts from the first 100, check out the shownotes.

In today's episode of the Backpacking Light podcast we're going to learn about how bears smell, and what you can do to hide your food from the nose of a bear. To view the show notes for this episode, click here.

In episode 98 of the Backpacking Light podcast we're going to learn how to get the most out of your ultralight canister stove for winter backpacking. To view the show notes for this podcast, click here.

In episode 97 of the Backpacking Light podcast we're going to learn what it's like to hike with your dog in the backcountry. To view the show notes for this episode, click here.

In episode 96 of the Backpacking Light podcast we're going to learn how to build resilience in the backcountry. To view the show notes, click here!

In episode 95 of the Backpacking Light podcast we're going to learn about the types of natural fibers that make up the fabrics we use for base layer and insulating apparel.  To view the show notes for this episode, click here.

In today's episode of the Backpacking Light podcast we're going to talk about pressing the SOS button, as well as gear and best practices for backcountry cooking in ultralight style. To read the show notes, click here!

In today's episode of the Backpacking Light podcast, we're going to talk about wilderness emergency rescue from the very different and unique perspective of an air ambulance service operating in the Canadian Wilderness. To view the show notes for this podcast, click here.

In today's episode of the Backpacking Light Podcast we're going to talk about a very unique way to enjoy tenkara fly fishing in the backcountry, and the idea of minimalism vs. performance minimalism. Guest: Bryon Powell Our guest this week is Bryon Powell. We don't even know where to start with Bryon, he has been an Unlimited Member in the Backpacking Light Community since - get this - October, 2007 - more than 16 years! He's one of the most inspiring people we've ever had the privilege of interviewing. Bryon's the founding editor of irunfar.com and currently calls Silverton, Colorado, his home. He has a very, very long list of trail running and ultrarunning accolades, and is also a very accomplished backpacking and fastpacking practitioner. But what interests us the most about Bryon is his passion for backcountry fly fishing, and specifically, for tenkara fly fishing, and the extent to which he blends fly fishing and long-distance backcountry travel not only to maximize his enjoyment of vast wilderness landscapes, but his enjoyment of the fisheries that they harbor.

In today's episode of the Backpacking Light podcast we're going to talk about fishnet base layers. To view the show notes for this podcast, click here.

In today's episode of the Backpacking Light podcast we're going to talk about four season tents, a new ABC watch that could dethrone the Garmin Fenix, and alpaca wool fabrics used for next-to-skin base layer apparel. To view the show notes for this episode, click here.

In today's episode of the Backpacking Light Podcast, we are going to talk about fall layering systems. To view the show notes for this episode, visit our website!

Episode 88 of the Backpacking Light podcast features nine pieces of gear from Ryan's kit that he liked, didn't like, and is sitting on the fence about. To view the shownotes for this podcast, click here.

Episode 87 of the Backpacking Light podcast features highlights from our new Publisher's Gear Guide - the gear that I actually own and use on my backcountry adventures. To view the show notes for this podcast, click here.

In this episode of the Backpacking Light podcast we're going to talk about ultralight fabrics used in backpacking shelters. To view the show notes for this podcast, click here.

In this episode of the Backpacking Light podcast we're going to talk about lightning storm risk management in the backcountry. To view the show notes for this podcast, click here.

In this episode of the Backpacking Light Podcast, we interview Morris Shawn, President of Roadpost and Zoleo, about satellite messaging and the evolution of the Zoleo Satellite Communicator. To view the shownotes of the podcast, click here.

In today's episode of the Backpacking Light podcast we're going to talk about managing condensation in shelters. To view the show notes, click here.

This episode features fabric repair kits for hiking and backpacking, including various fabric repair scenarios, strategies, and supplies. Check out the shownotes here.

In this episode of the Backpacking Light Podcast, Ryan interviews Ben Kilbourne about his recent album, Unresting Event, and they discuss creating in the backcountry while sharing two songs from the album. To view the show notes for this podcast, click here.

In this episode of the Backpacking Light Podcast, Ryan discusses ultralight first aid kits for backcountry use. Check out the program notes here.

This episode is targeted to the backcountry angler who may be new to tenkara fly fishing, to help them understand (1) how tenkara fishing fits into the overall backcountry experience, and (2) the process of stalking, casting to, and catching fish. To view the show notes for this podcast, clicke here.

In this episode, we're going to address stove system performance and specifically, flame power versus fuel efficiency. To view the show notes for this podcast, click here.

In this episode of the Backpacking Light podcast, we're going to examine some of the principles of Leave No Trace in the context of winter backcountry travel, with a focus on planning, pooping, and campfires. To read the show notes, click here.

In today's episode of the Backpacking Light podcast, we are going to explore vapor barrier systems for the hands and feet. To view the podcast shownotes, click here.

Much attention is paid to layering for the torso, head, hands, and feet - but the legs are often ignored. However, during winter conditions, an intentional layering strategy for the legs can make the difference between comfort and misery. For mild winter conditions, a layering strategy may look similar to a 3-season lower body layering system. However, when temperatures drop below freezing, and snow and wind increase, the strategy needs to change a bit. Listen to this episode to explore some of these strategies so you can stay warm and comfortable when the mercury drops. To view the shownotes, click here.

In this episode, we address winter shelter stakes for frozen ground, hard snow, and unconsolidated snow. To view the shownotes for this podcast, click here.

In this episode of the Backpacking Light Podcast, you're going to learn about avalanche awareness in the context of winter hiking, snowshoeing, and ski touring. To view the show notes, click here.

In this episode we talk to Garage Grown Gear CEO and co-founder Lloyd Vogel where we'll be diving into the outdoor gear cottage industry. To view the shownotes of this episode of the Backpacking Light Podcast, click here.

In today's episode of the Backpacking Light podcast, we're going to talk about how to use multi-layered sleep systems to stay warmer on multi-day trips in cold weather.

In today's episode of the Backpacking Light podcast, we're going to talk about how to mitigate cold feet during fall-season backpacking conditions.

In today's episode of the Backpacking Light podcast, we're going to talk about gear and skills for pitching ultralight shelters in inclement conditions - rain, snow, wind, and cold. View the show notes here.

In today's gear short episode of the Backpacking Light podcast, we're going to talk about the brand new Garmin inReach Messenger and how it fits into the broader market of satellite communications devices for backcountry users. To view the show notes for this episode, click here.

In this skills short episode of the Backpacking Light Podcast, Andrew and Ryan talk sh**, a.k.a, 💩.  How to poop in the woods? It's an age-old question, particularly as popular backcountry sites become more crowded.  This episode addresses the question of how long poop takes to decompose and suggests alternative LNT-approved methods (beyond catholes) for dealing with human waste.  To view the shownotes for this episode, click here.

In this skills short episode of the Backpacking Light podcast, Ryan and Andrew discuss small cameras for backpacking. Today's episode is very focused and short - just a quick list of a few cameras we've liked and used to get good results with backcountry photography. Click here for show notes.

In this episode of the Backpacking Light Podcast, Andrew and Ryan chat with She Summits Co. founder and director Amanda Hatley. She Summits is a female-owned and female-led adventure camp that empowers young women through outdoor experiences like backpacking, kayaking, and climbing. In the extended Members Only version of this episode - the full interview with Amanda Hatley, the Tarptent Dipole Li, Bedrock Sandals Cairn Adventure Sandals, Scarpa Ribelle Shoes, and new educational opportunities at Backpacking Light. click here for show notes: https://www.backpackinglight.com/episode-65-amanda-hatley

In this episode, Andrew chats with Backpacking Light Staff contributor Drew Smith. If you are a reader of the website, you may know Drew from his lovely stories about desert backpacking, or perhaps you've been reading his ongoing series about freeze-drying. If you haven't read Drew's work, make sure you check out the resources section (below) where we'll have links to the articles we talk about in this interview. Drew Smith grew up in Tuscon and Southern California and dabbled in long-distance hiking in his early twenties before picking it back up again later in life. He's got a lot of interesting things to say about deserts, gear, food, and how to craft a hiking story, Enjoy! An extended video version of this podcast goes into more depth. Not a member? Click here! Click here for show notes: https://backpackinglight.com/episode-64-drew-smith

In this episode, Andrew chats with Backpacking Light Staff writer Mark Wetherington. Mark began backpacking in 2007 as a student at the University of Kentucky, and since then he's been exploring the southeast and the west on foot, bicycle, and skis. Mark's writing has appeared in Backpacker Magazine and Trail Groove Magazine in addition to Backpacking Light. Andrew and Mark chat about backpacking in the southeast, Mark's love of exploring the same place over and over again, Mark's favorite pieces he's written for Backpacking Light, and more. Click here for show notes and video version: https://backpackinglight.com/episode-63-mark-wetherington The extended version of this podcast is available for Unlimited Members on our website. Click here to become a member: https://backpackinglight.com/membership/ *** Help us keep this podcast AD-FREE *** Our podcast is 100% supported by Backpacking Light Members - please consider supporting us today by becoming a member so we can keep this channel AD-FREE! https://backpackinglight.com/membership/ *** Get the FREE Backpacking Light Handbook *** Want outdoor gear and skills info you can really trust? Get our Handbook - the resource you need to make intelligent decisions about gear, safety, comfort, and pack weight:  https://backpackinglight.com/newsletter/ *** Affiliate Disclosure *** https://backpackinglight.com/disclosure-letter/

In this episode, Andrew chats with gear designer and biologist Dan Durston. Dan is an accomplished backpacker and longtime Backpacking Light member. He went from gear enthusiast to gear tester to successful gear designer and small-business owner in a remarkably short time. His most recent shelter, the Durston X-Mid Pro 2 (read our review), is one of the buzziest ultralight shelters to hit the market in quite a while. All this despite the fact that Dan doesn't have a background in engineering or design. In this wide-ranging interview, Andrew and Dan talk about design philosophy, the difference between designing for shelters and packs, his journey from tester to designer, upcoming projects from Durston Gear, and more. click here for show notes: https://backpackinglight.com/podcast-62-dan-durston

In this episode, Ryan and Andrew discuss how and why to use a frameless pack while backpacking. click here for show notes

In this episode, Ryan chats with Willow Belden of Out There. Out There is a podcast that tackles big questions through intimate storytelling and is committed to elevating the voices of those traditionally left out of the conversation when it comes to the outdoors. Also in this episode: a conversation about a new outdoor fabric, updates on some packs we've been testing, and the launch of a new Backpacking Light online course - the How to Use Gaia GPS masterclass. Click here for show notes: https://backpackinglight.com/episode-60-willow-belden-out-there

We talk a lot about gear on this podcast. Gear is fun, and if you are a fan of this pod, you probably have an interest not only in if something works, but why it works. Still, it's easy to begin to fetishize gear, to turn it almost into the point of having adventures rather than a tool to facilitate them. Don't believe us? Just search "gear layout" hashtags on Instagram. That's why we've always loved the essay "Good Gear Lets you be Present" by Ben Kilbourne. In his classic style, Ben struggles to balance his technical and professional interest in gear with his desire to be more fully present on outdoor adventures, something that many of us also struggle with. We think you'll enjoy his perspective. click here for show notes: https://backpackinglight.com/podcast-59-ben-kilbourne-good-gear-lets-you-be-present

Benny Braden is a public lands advocate and accomplished long-distance hiker. In this episode, Andrew and Ryan chat with him about public lands stewardship, social media, National Park funding, and more. Also in this episode - what's up with bagging dog poop but leaving it on the side of the trail? click here for show notes: https://backpackinglight.com/podcast-58-benny-brayden-vandalism-social-media/

In this episode, Andrew chats with Henry and Julie Mosier of Food for the Sole about running a small business in the outdoor industry, idea iteration, bikepacking, working with family, finding mentors, and more!  click here for show notes: https://backpackinglight.com/podcast-57-food-for-sole

In this episode, we chat with longtime Backpacking Light contributor Rex Sanders about his ongoing tests of portable battery chargers. Also, Ryan and Andrew chat about vandalism on public lands, electronic device management, new gear from Atom Packs, and the benefits of freeze-drying.

Ryan and Andrew discuss strategies and gear for managing perspiration in layering systems, including the processes of wicking, evaporation, and ventilation. click here for show notes: https://backpackinglight.com/podcast-55-perspiration-layering-wicking-evaporation-ventilation

In this episode of the backpacking Light Podcast, we interview physical therapist and athletic performance coach John Zombro about foot health, footwear, injuries, rehabilitation, training, and more. Also in this episode: shoes we are looking at in 2022, updates on the Backpacking Light Member Q and A series, and our favorite things we've published lately! click here for show notes: https://backpackinglight.com/podcast-54-foot-injuries-training-rehabilitation-hiking-backpacking-zombro

Backpacking Light contributor Ben Kilbourne reads his meditation on the transition from wilderness to trail to parking lot. Click here for show notes: https://backpackinglight.com/episode-53-going-home

We're gonna wrap up the year with a survey of gear we loved using in 2021. We polled the Backpacking Light staff and contributors and asked them to talk about the gear they couldn't live without in 2021 - and why. Make sure and check out the related Staff Picks 2021 article for more. Enjoy, and we'll see you next year! click here for show notes: https://backpackinglight.com/episode-52-gear-2021

This is the first installment of the Backpacking Light Podcast's new series of cottage industry interviews - where Andrew and Ryan chat with some of the small business owners who make up the ultralight cottage industry world. In this episode, the guys interview Livio Melo, the founder of allmansright. click here for show notes: https://backpackinglight.com/podcast-51-cottage-short-allmans-right

It's our 50th episode! To celebrate, we reached out to listeners and asked them to submit their big backpacking questions. We received fantastic questions about gear, philosophy, and skills and enjoyed chatting about the answers. Also in this episode, an interview with Backpacking Light grant recipient Narinda Heng and some upcoming educational opportunities at Backpacking Light. Enjoy! click here for show notes: https://backpackinglight.com/episode-50-qa

In this SKILLS SHORT, Andrew and Ryan chat about layers that don't quite fit into the traditional three-layer system. Click here for show notes: https://backpackinglight.com/episode-49-untraditional-layers

In this episode of the Backpacking Light Podcast, Ryan and Andrew chat with Backpacking Light author and materials tester Stephen Seeber about layering, waterproof-breathable fabrics, and new GORE-TEX technology. Also in this episode, we discuss a new pack from Arc'teryx, updates to the popular NEMO Tensor line of sleeping pads, and a follow-up conversation about water-resistant down. click here for show notes: https://backpackinglight.com/episode-048-waterproof-breathable

In this episode of the Backpacking Light Podcast, longtime Backpacking Light contributor Mark Wetherington reads his essay The Backpacking Tithe Project. In it, he considers the implications of intentionally focusing on frequent, short trips over long thru-hikes. Click here for show notes: https://backpackinglight.com/episode-47-mark-wetherington-reads-the-backpacking-tithe-project

In today's podcast, Andrew chats with some of the folks from IDFL Laboratory and Institute (originally known as the International Down and Feather Testing Laboratory) about water-resistant down. Also in this episode, Andrew shares some of the creative things listeners are doing in the backcountry and gives his final thoughts on the Nunatak Gear Bears Ears 50 pack. Click here for show notes: https://backpackinglight.com/episode-46-down

In this SKILLS SHORT EPISODE, Ryan and Andrew talk about strategies and techniques for creative pursuits in the backcountry: painting, writing, composing, photography, journaling, and more! Click here for show notes: https://backpackinglight.com/episode-45-backcountry-creativity

In this episode, Andrew chats with Jadon Bales (Communications Director, Wyoming Wildlife Federation) about the new reality of wildfire behavior in the west. Ryan gives some actionable advice on planning for worst-case wildfire scenarios and highlights some new discussions going on at Backpacking Light. Also in this episode - Platypus' new water filter could be a game-changer. Click here for show notes: https://backpackinglight.com/episode-44-wildfires/

In this episode of the Backpacking Light Podcast, author Ben Kilbourne uses the writing of Aldo Leopold to examine his motivations when exploring the backcountry. It's a thought-provoking essay that may just have you reconsidering why you are out there. Would you like to read the written version of this podcast? Check it out here. Click here for show notes: https://backpackinglight.com/episode-043-observing-transition

In this Skills Short episode, Ryan takes a deep dive into windscreens: cheap hacks, well-constructed after-market options, and how they interface with various stove categories.  Click here for show notes: https://backpackinglight.com/episode-42-skills-windscreens

In today's podcast, we are joined once again by Matt Mason for part two of our ongoing bikepacking conversation. This conversation digs a little more deeply into the nuances and logistical questions of bikepacking. Also in this episode: an app that helps you determine how much fuel is left in fuel canisters, a windscreen to improve the efficiency of your stove, the new Backpacking Light website, and more. Click here for show notes: https://backpackinglight.com/episode-41-bikepacking-part-two

Who or what makes a trail? This is the question Backpacking Light author Ben Kilbourne asks himself (and us) as he reads his essay The Anthropology of a Trail. Click here for show notes: https://backpackinglight.com/episode-39-bikepacking

In today's podcast, we are joined by Matt Mason. Matt is a multi-hyphenate adventurer and backpacker turned bikepacker. Our chat functions as kind of a Bikepacking 101 class, so if you've been thinking of taking up the sport but don't know where to start, this is a great entry point. We also talk about Matt's efforts at public land advocacy in the Organ Mountains-Desert Peaks National Monument. Click here for show notes: https://backpackinglight.com/episode-39-bikepacking

In this Skills Short episode, Ryan and Andrew talk about the essential skills and gear needed to take up the sport of tenkara-style fly fishing. Click here for show notes: https://backpackinglight.com/episode-38-skills-short-tenkara-fishing/

In this episode, Ryan chats with Dirk Friel, co-founder of TrainingPeaks, about endurance training for backpackers and how to get the most out of limited training time. Also in this episode: hiking in a post-covid world, wilderness permits, bear-canister compatible packs, synthetic insulation, and more. Click here for show notes: https//backpackinglight.com/podcast-037-endurance-training

In this episode, Backpacking Light Managing Editor Andrew Marshall reads his essay Salamander Song - a love letter to the soggy, squelchy, perpetually socked-in Great Smoky Mountains. If you enjoyed this podcast and would and would like to see some of Andrew's accompanying photography and paintings, make sure and check out the written version of Salamander Song, here. Click here for shownotes: https//backpackinglight.com/podcast-036-salamander-song

In this episode, Ryan and Andrew chat with Survivorman Les Stroud about his new book "Wild Outside."  Also in this episode: training and recovery tools, a new stove from Jetboil, and a book that digs deep into the housing crisis in towns that function as outdoor portals. Click here for shownotes: https//backpackinglight.com/podcast-035-les-stroud

In this episode of the Backpacking Light Podcast, Andrew and Ryan talk about mental health. This is something they both struggle with, and they’ve got a lot of thoughts on how to manage it both in and out of the backcountry. As their jumping-off point, they use a recent paper called Levels of Nature and Stress Response.  Also in this episode: new favorite winter gear, updates on the new website, and some recent favorite content at BPL. Also—has Andrew finally found some trail runners that will last more than 500 miles? click here for show notes: https://backpackinglight.com/podcast-34-mental-health

In this episode of the Backpacking Light Podcast, Andrew and Ryan talk about digital route planning. There are a huge variety of digital tools out there, and all of them have different strengths and weaknesses, so the guys spend a lot of time breaking things down by software type, best uses, and pros and cons.  After that, Andrew interviews Misha Gopaul, the founder of FATMAP. They talk about the technology needed to create 3D mapping software, how FATMAP is trying to make ripples in the digital route-planning world, and the responsibilities that come with being a company operating in the outdoor space.  Finally, Ryan gives an update on the just-released Backpacking Light Trek Planning Masterclass and chats briefly about the upcoming Staff Picks article. click here for show notes: https://backpackinglight.com/podcast-33-digital-route

In this episode of the Backpacking Light Podcast, Andrew and Ryan interview some of the folks who came together to make friend’o-the-podcast Jeff Garmire’s recent FKT of the Colorado Trail a success: Maggie Slepian, Dylan Harris, Nik Tizekker, and, of course, the Fastest Known Tiger himself. Click here for show notes: https://backpackinglight.com/podcast-32-colorado-fkt

In this episode of the Backpacking Light podcast: National Public Lands Day, transitioning from summer to fall gear, UV light as a water treatment technology, an interview with adventurer Tully Henke about his epic trek through the wilderness of eastern Russia, and attempting to answer the question: "why do I walk?" Click here for show notes

In this episode of the Backpacking Light Podcast, Andrew follows up with Type Investigations journalist Adam Federman to find out what’s new with the Arctic National Wildlife Refuge.  Then, Ryan reads his essay “What is Ultralight Backpacking: How We Talk About Ultralight.” Click here for show notes: https://backpackinglight.com/podcast-30-refuge-2020 This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

In this episode of the Backpacking Light Podcast, Ryan and Andrew talk to Aïscha Tomasoa and Jesper Jensen - the Bohohobos - about their epic trek through Scandinavia as novice backpackers.  Also in this episode:  Relationships while backpacking  Gear! A new Backpacking Light website coming soon.  And more! Click here for show notes: https://backpackinglight.com/podcast-29-bohohobos-trek This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

In this episode of the Backpacking Light podcast, Andrew and Ryan discuss the gear, skills, and hacks you need to create your own backpacking meals. This giant two-hour episode is chock full of actionable tips, with input from Backpacking Light’s resident dehydration expert, Dave Swink, and Aaron Owens Mayhew, MS, RDN, CD from the Backcountry Foodie.  Just a few of the things covered:  All the gear you’ll need to get started with at-home dehydration How to make good backpacking meals using only ingredients from dollar stores The best tricks to decrease food prep time and increase the taste and texture of your dehydration efforts Which foods to dehydrate and which foods to stay away from The difference between dehydration and freeze-drying ...and more!  Also in this episode:  Van life  A new Dyneema shelter from Tarptent  Luxury couples backpacking gear What’s new at BPL Click here for show notes: https://backpackinglight.com/podcast-28-backpacking-food  This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

Andrew and Ryan answer questions solicited from the Backpacking Light community on Twitter, Facebook, and Instagram. Covered in this episode:  Hydrophobic down technology  Solar panels and battery pack management  Favorite hiking books and movies  How to get a good night’s sleep in the backcountry  Hammock systems  DCF/eVent fabrics Appalachian Trail trip planning  And more!   Also in this episode:  Ryan and Andrew catch up on quarantine life  New favorite gear! Click here for show notes: https://backpackinglight.com/027-podcast-listener-questions This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

Note: This podcast was recorded in early February, 2020 - before Covid-19 social distancing measures went into place.  In this episode of the Backpacking Light Podcast, Ryan and Andrew talk about load hauling - how to go as light as possible when the nature of your trip (packrafting, desert water carries, family backpacking, winter travel, etc.) requires specialized and (often) heavy gear.  After catching up (Ryan is running some cool experiments) the guys talk gear: packs, footwear, and other considerations for when the pack weight starts to creep up. After that they move into a discussion of skills that can lighten up a trip, even when the equipment is heavy.  Ryan updates the listeners on cool new stuff going on at BPL, and Andrew talks about his new favorite thing - a new pair of ultralight running shoes.  The episode wraps with an interview of Kevin Timm, owner and founder of Seek Outside. In a wide-ranging discussion, Kevin and Andrew talk about:  Seek Outside’s story and gear design aesthetic  What Kevin values in a piece of gear  Kevin’s advice to budding outdoorsy industry entrepreneurs Lessons learned The overlap between hunters and backpackers  Conservation and public lands use  And more! Click here for show notes: http://backpackinglight.com/podcast-26-load-hauling/ This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

As the Covid-19 pandemic continues to sweep the world, Andrew and Ryan take a hard look at responsible backpacking in 2020. They are joined by Jeff Garmire: repeat guest, elite long-distance athlete, author, and FKT holder - and Maggie Slepian: thru-hiker, climber, freelance writer, and Managing Editor of the Trek.  Also in this episode:  Are group trips possible once the pandemic begins to recede  Resources for managing your non-backpacking time  Thoughts on how to stay sane in a year of social distancing and too much indoor time Click here for show notes: https://backpackinglight.com/podcast-25-covid-19 This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

In this episode of the Backpacking Light Podcast, Ryan and Andrew talk about some of the BPL staff’s favorite gear from 2019. From there they transition into a larger discussion of Backpacking Light’s gear philosophy.  Also in this episode: What's new at BPL  Andrew and Ryan’s favorite new gear  Public lands news and headlines  Interesting conversations in the forums  And tons more!  Click here for show notes: https://backpackinglight.com/podcast-24-staff-gear  This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

Henry Shires is the President and Founder of Tarptent, a direct-to-consumer, cottage-industry tent manufacturer known for its light, stable, and roomy shelters. In this episode of the Backpacking Light Podcast, Andrew chats with Henry about his design philosophy and process, fabrics, Tarptent’s business journey, the importance of taking time away from your company to recharge, and much more. Click here for show notes: https://backpackinglight.com/podcast-023-henry-shires-tarptent This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

It may not technically be winter - but snow and temperatures are falling all across the country. To help you stay safe this season, this Backpacking Light SKILLS SHORT centers on frostbite and hypothermia.  Ryan and Andrew kick things off with frostbite: how it occurs medically, how it presents symptomatically, the best ways to prevent it, and how to treat it when it happens. Next, they run hypothermia through the same treatment.  The guys wrap things up with a brief gear chat and a list of resources to improve your backcountry emergency readiness. Click here for show notes: https://backpackinglight.com/podcast-022-cold-weather-injuries-frostbite-hypothermia This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show

Coffee. What makes a good cup, what makes a bad cup, and what are the best ways to java yourself in the backcountry? All these questions and more are the subject of this episode of the Backpacking Light Podcast.  To shed some light on this issue, Andrew turned to two experts. The first is Emylene VanderVelden. Emylene is a longtime-author at Backpacking Light - she partnered with BPL publisher Ryan Jordan to write an article on coffee that we published recently - and she is a self-described caffeine enthusiast and former barista. Emylene is from Alberta, Canada, where she enjoys backpacking, cross country skiing, snowshoeing, canoeing, kayaking, and horseback riding.  Today’s other guest is Jono Ramey. Jono is the owner and head roaster at Savage Boys Coffee Roasters in Newnan, GA. Savage Boys only purchases fair-trade and direct trade beans and are committed to roasting organic beans whenever possible.  So brew yourself a cup and settle in - your backcountry coffee skills are about to level up. Click here for show notes - https://backpackinglight.com/podcast-021-coffee-backpacking-backcountry This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

Introducing children to the world of backpacking can be an amazing, uplifting experience. It can also go totally sideways. In this SKILLS SHORT Ryan and Andrew talk about best practices for family backpacking: route planning, trip types, gear, type one vs type two fun (kid edition!), safety, communication, and more. Click here for show notes: https://backpackinglight.com/podcast-019-backpacking-with-children This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show

Today’s guest is Jeff Garmire (trail name Legend). In the summer of 2019 Jeff achieved the fastest known time on Vermont’s iconic Long Trail, clocking all 272 miles in five days, twenty- three hours, and forty-eight minutes. Prior to that he set unsupported and over-all FKT on the Arizona Trail, completed the Great Western Loop, and completed a Calendar Year Triple crown, among other accomplishments.  When he isn’t hiking, Jeff is a public speaker and hiking coach / mentor. He also just released a book called “Free Outside: A Trek Against Time and Distance,” which chronicles his Calendar Year Triple Crown. Ryan and Andrew talk to Jeff about the nuts and bolts of his Long Trail FKT before transitioning into a conversation about mental health, relationships, and the philosophy of speed records. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

In this podcast, we address three key questions: What are clothing systems and why is it important to consider clothing in the context of a system? What does it mean when we talk about inclement conditions or summer vs. 3-season or 4-season backpacking? What pieces of clothing do we need to add or replace in our summer system in order to be better prepared for 3-season or inclement conditions? Click here for SHOW NOTES This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show.

Jimmy Carter created the Arctic National Wildlife Refuge in 1980, and it’s been a contentious subject virtually ever since. A bonanza of biodiversity, it also potentially sits atop one of America’s last untapped oil reserves. In this episode, Andrew talks to Adam Federman, a journalist covering the recent push by the Trump administration to lease oil and gas rights in the refuge. Adam is a reporting fellow with Type Investigations, where he’s spent the last few years covering energy, public land, and the Trump administration’s environmental policies.  His recent piece “How Science got Trampled in the Rush to Drill in the Arctic” caught our eye when it ran in Politico in July of 2019. We immediately reached out to Adam for a chat about this developing issue as well as a larger conversation about public land policy in the United States.   You can read the final Environmental Impact Statement here, and make sure and check out the show notes (below) for more resources.  Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show

As backpackers, we spend a lot of time thinking about and managing our feet. One problem that crops up a lot (especially for those of us who choose to utilize ultralight footwear, hike in damp or snowy environments, or both) is wet feet. Feet that get wet and stay wet can cause all kinds of nasty issues - starting with maceration (wrinkly, pale, soft skin) and progressing through to immersion foot diseases like trench foot, tropical immersion foot, and warm water immersion foot.  In this SKILLS SHORT, Ryan and Andrew break down the causes, symptoms, and results of immersion foot diseases. After a fairly exhaustive and somewhat nasty primer (you’ll hear the phrase “sloughing skin” more than once) the guys discuss strategies to prevent and manage immersion foot diseases and their symptoms. The pod wraps up with a discussion on when you should get off the trail (blackened skin = big trouble), and Ryan shares some of his favorite resources and further reading on foot care.  Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show

When Backpacking Light Gear Editor and Podcast Producer Andrew Marshall set out on a fast thru-hike of the Tahoe Rim Trail, he knew he’d be contending with Sierra snow pack that was several hundred percent above average. The story of that trip - trail conditions, lessons learned, and gear tested - is the subject of this BPL TRIP SHORT.  After a brief introduction, Ryan and Andrew spend some time discussing the Tahoe Rim Trail and conditions in the Eastern Sierra. Among other things, the guys talk about Andrew’s route finding, food strategies, training, and how to walk on sun cups (hint - meditate).   In the second half of the pod Ryan and Andrew talk about the gear - what Andrew loved, what he didn’t, and what he wished he’d left behind. They wrap it up with a lament on the state of footwear in the ultra-light world. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

It’s no secret: the more physically prepared you are for a backpacking trip, the more you are going to enjoy yourself. But what are the most effective ways to reach optimal backpacking condition? That’s the topic of today’s BPL SKILLS SHORT: training.  After a brief introduction, Ryan and Andrew get right to it - covering some basics like living at sea level, training on stable vs. uneven ground, and trail vs. road running. After that they talk about cycling, stabilizing muscles, core strength, upper body resistance training, nutrition,flexibility, injury and foot care, and body weight maintenance.  At the end of the pod, Ryan gives his suggestions for a very basic backpacking training plan.  If you are interested in a more in-depth training episode of the Backpacking Light podcast, let us know at podcast@backpackinglight.com. There’s so much more to dig in to!   Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

In this episode, Ryan offers some practical guidelines for managing wet gear, condensation, and camp chores if you have to be holed up in a tent during a prolonged period of inclement weather. Click here for show notes: https://backpackinglight.com/podcast-013-tentbound-rain-gear This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Become a member to support this podcast: https://backpackinglight.com/subscribe Please leave us a review and rating, it helps other people find our show!

Tired of sacrificing comfort for a low base weight? So is Doug Johnson, a longtime BPL author on a multi-year quest to discover a luxurious-but-ultralight backcountry experience.  Doug has treated himself (and his family) to extensive cook systems, thick sleeping pads, and cozy hammocks - now he’s turned his expert eye to the world of ultralight backcountry seating.  It’s a fascinating gear category, and one with wildly different approaches to solving what appears to be a simple problem - how to sit comfortably at the end of a long day. Andrew and Doug get things started by setting some parameters - no sit pads allowed in this podcast (or stools, or hammocks,  or...well...just give it a listen, you’ll catch on).  Next, they jump into a few of the categories covered by Doug’s extensive Gear Guide: Inflatable Seat Kits, On-Ground Pole Supported Seats, Suspended Seats, and Frame Seats (among others).  Doug touches briefly on the design elements and performance considerations of each category, then elaborates on some of his favorites seats in each category. He finishes by choosing his two favorite seats before taking a brief sidetrack into the hammock world.  As they wrap up, Andrew challenges Doug to make a believer out of any die-hard gram counters that might be listening.  Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

This episode of the Backpacking Light Podcast is a deep dive into the world of upright canister stoves. Canister stoves are notoriously difficult to compare accurately. Variations in testing conditions and methodology make any head-to-head comparisons suspect at best, especially when using manufacturer generated data. That’s why we developed StoveBench and spent hundreds of hours applying the methodology to virtually every sub-four ounce upright canister stove on the market. The result is a 15,000 word gear guide chock full of graphs, charts, raw data, and our purchase recommendations for a variety of needs. In this podcast Ryan and Andrew use both StoveBench and the Upright Canister Stove Gear Guide as a springboard for their conversation. Ryan and Andrew get things rolling by recommending that you listen to the StoveBench episode of the BPL Pod, read the StoveBench article on the website, or (preferably) both. After that they spend some time laying the groundwork for stove comparisons: how they define the category, how they judge stove performance, and how they went about testing those performance considerations. The last half of the pod is a convo covering a few of the stoves that stood out in the gear guide (good and bad!). As the episode unfolds, Ryan shares his thoughts on how design features affect performance, and Andrew gets into cost considerations. The guys wrap the episode with the champs: the two stoves that stood out in nearly every test. Spoiler alert: they aren’t the lightest. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

Today’s episode is a TECH SHORT. In this episode we talk about StoveBench: Backpacking Light’s new protocol for standardizing stove performance comparisons. We just published our huge Upright Canister Stove Gear Guide, in which we evaluated over 30 different upright canister stove stoves, eventually putting 17 through a variety of StoveBench tests. In light of that article we wanted to take a few minutes to more fully explain StoveBench. In developing StoveBench, Ryan’s goal was to create a protocol capable of producing replicable results from home testing spaces all over the world. Ryan begins the episode by explaining two important metrics: power and efficiency. Andrew gives a little backstory on why it was necessary to create StoveBench, and Ryan explains the protocol’s nut and bolts. After that the guys run through a few of the questions that commonly crop up around  StoveBench. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

In this episode, we talk to the Alaskan writer, biologist, and adventurer Caroline Van Hemert. Caroline is an ornithologist who, along with her husband Pat, undertook a 4,000-mile human-powered journey from Bellingham Washington to Kotzebue, a small town high above the arctic circle. Caroline’s written a book about her journey, The Sun is a Compass. The book weaves together a lot of threads: the path Caroline’s life took to get to the start of her journey, her relationship with her husband, her life as a scientist, her feelings about motherhood: it’s a great read. Our interview covers all that and more. So sit back, relax, and enjoy our conversation with Caroline Van Hemert. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

Today’s episode is a SKILLS SHORT where we'll discuss the philosophy and skills of lightweight winter backpacking. This episode marks the first of our BPL Podcast Shorts: 15- to 20-minute episodes that focus on a news item, a piece of gear or tech, or specific ultralight backpacking skills. This format won’t replace our long episodes. Instead, it will supplement them, so make sure you are subscribed so you don’t miss anything! As we recorded this episode, a huge winter storm was rolling across large parts of the country. So that made us think: how can we take the ultralight ethos and apply it to winter backpacking: a situation that usually requires more gear and a heavier pack? After introducing the new format and the episode’s topic, Ryan jumps straight in: listing off the building blocks of a sub-15 lb two- or three-night kit. You might be surprised at what gets left out! From there, the guys segway into a brief conversation around the idea of minimizing inputs in the outdoors. Click here for show notes or watch Ryan use this type of kit for a winter trip in SE Wyoming (article here, YouTube video here). This episode is brought to you by the subscribing members of backpackinglight.com and is sponsored by REI, Hyperlite Mountain Gear, and ZPacks. Please leave us a review and rating, it helps other people find our show!

This podcast is about trekking poles. Trekking poles are a surprisingly contentious piece of gear in the UL world. Their utility and usefulness is endlessly debated, and the science that backs up manufacturer claims is all over the map. It’s a murky world, but Andrew and Ryan jump in with both feet (and two poles each) to help you make some sense of it. The guys kick things off by interviewing Rob Shaul, founder and owner of the Mountain Tactical Institute. Rob makes a living training mountain athletes and military service members deployed in mountains regions, so he knows his stuff. MTI has conducted a few studies that measure the effectiveness of trekking poles on athletes under load. The interview covers those studies: how they were constructed and what they ultimately prove (or don’t prove). In the second interview,  Ryan and Andrew chat with James Marco, a longtime Backpacking Light member and experienced UL backpacker. James provides some context to some of the most well trod trekking pole questions and shares his tips for MYOG poles. After the interviews, Ryan shares several scientific studies in an attempt to shed light on the big trekking pole questions: do poles make you faster? Improve your balance? Save energy? Reduce strain and impact? Next, the guys chat about the most contentious trekking pole statements the internet has to offer. If you’ve ever been in a forum fight about trekking poles, chances are you’ve heard a few of the things they cover in this section. This episode’s Gear section is a brief overview of BPL’s recent Trekking Pole Gear Guide. Ryan shares a few of his favorite poles, including a few that surprised him! In the Hiker Hack’s segment Ryan talks trekking pole field repair, and Andrew has a question for listeners concerning a common thru-hiker trekking pole breakdown. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

This podcast is about photography and filmmaking in the backcountry. It used to be that creating professional photography and video content in the mountains required thirty or more pounds of gear. Not anymore. An explosion of innovation over the last few years means that you can now tell stories and capture adventures with a high degree of quality while maintaining a low pack weight and a minimalist mindset. In this episode, Andrew and Ryan dig deep into the tools, skills, and philosophy you’ll need to enhance your backcountry photography and filmmaking skills. They get started by immediately jumping into the interview: an engaging and energetic discussion with filmmaker and ultralight backpacker Chris Smead. Chris’ film “Alcove” won the audience choice award at the inaugural Backpacking Light Film Festival in 2017, and he’s been creating non-stop ever since.  After the interview, Ryan and Andrew take a deep dive into camera gear and content creation strategies. What makes a camera well suited for adventure filmmaking and photography? What are the different options? How do your choices affect the outcome of your final product?  What is the most efficient way to improve photography and filmmaking skills? What are the best ways to spend a limited budget?All these questions and more are answered.  The Gear and Hiker Hack sections are concerned with batteries and power sources—how to charge them, how to keep them charged, and which ones to use. Finally, Andrew and Ryan share what they’ve been up to lately. Ryan is making movies and Andrew is dressing for success Norwegian style.   Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

In the summer of 2018 eleven people ventured into Montana’s Absorka-Beartooth Wilderness on Backpacking Light’s guided Whitetail Trek. They faced snow, hail, high temperatures, exposed conditions above treeline, and unstable footing. On top of all that, they were off-trail almost the entire way. The point of the trip was to gain the skills and confidence necessary to route plan and navigate off-trail in the mountains. Today’s episode examines navigational strategies and tools through the lens of the Whitetail Trek. Ryan and Andrew get things started by giving you a brief rundown of the trip before introducing this episode’s guest. Chris Shultz is an M.D., a hockey player, a most importantly (to us!) an ultralight backpacker who participated in the trek. After the interview, the guys cover a range of navigational topics: tools and resources for finding your way, books, apps, maps, and getting lost. Ryan touches on the planning for next year’s trips, and Andrew introduces a new podcast segment. The boys wrap up the show with a brief discussion of risk management, and Andrew plugs a great book he’s been reading lately. Spoiler alert: it’s a scary one. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!

In response to reader feedback and in the interest of exploring new formats, Ryan and Andrew are experimenting with new types of episodes to bring you a few different variations on the podcast. This episode features a conversation with a few of the Backpacking Light Wilderness Adventure guides. Kevin Fletcher, Dan Wielenga, and Adam Van Zee joined Ryan in the Absaroka-Beartooth Wilderness in June for our annual Guide's Training course. In the car on the way home, our conversation turned to the philosophy, benefits, and “soft skills” of ultralight backpacking. Later in the episode, Ryan gives a brief rundown of the new Garmin inReach Mini and previews the upcoming Trekking Poles Gear Guide. Andrew is moving to Lake Tahoe and considering a 2019 PCT thru-hike. Click here for show notes This podcast is brought to you ad-free by the subscribing members of backpackinglight.com. Please leave us a review and rating, it helps other people find our show!