03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation  
Podcast: The Gut Insiders
Published On: Mon Feb 09 2026
Description: The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it right.Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Hosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll & Matt SilvermanEdited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com