Wellness Unmasked: Holiday Mental Health Crisis: How Parents Can Protect Kids from Stress, Anxiety & Social Media
Podcast: The Clay Travis and Buck Sexton ShowPublished On: Tue Dec 09 2025
Description: In this episode, Dr. Nicole Saphier and parenting expert Holly Swenson explore the growing mental health crisis impacting children and adults—especially during the holiday season. They discuss the warning signs of emotional distress in kids, the powerful role social media plays in anxiety and depression, and why parental awareness has never been more critical. Holly shares insights from her work on conscious parenting, explaining how self-care, setting emotional boundaries, and creating calm at home can help families thrive. Plus, they reveal why boredom may actually be the secret to boosting creativity and resilience in today’s overwhelmed children. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday. Purchase Holly's Book - Stop, Drop, Grow, & Glow: Forming Deeper and More Joyful Connections with Yourself and Your Children Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.
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