Building an Un-Shakable Self-Care Routine
Podcast: Magic Mindset with Heather MaioPublished On: Thu Apr 13 2023
Description: I know you know the importance of self-care. You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone. You know the why, but do you know the how? How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down? If you feel like your Monday- Thursday runs smooth, but every weekend turns a bit debaucherous, and your self-care goes to sh*t, this episode is for you. We will discuss the importance of building a foundational self-care routine and, more importantly, how to do it. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
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