Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep  
Podcast: Guided Meditation
Published On: Thu Jun 04 2026
Description: If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices