SLEEP: Bedtime Meditation to Calm Your Mind and Body for Sleep
Podcast: Guided MeditationPublished On: Tue Feb 03 2026
Description: Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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