Sleep Meditation for Anxiety and Overthinking
Podcast: Guided MeditationPublished On: Thu Apr 09 2026
Description: Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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