SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar
Podcast: Guided MeditationPublished On: Thu Oct 16 2025
Description: Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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