SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
Podcast: Guided MeditationPublished On: Sat Jul 05 2025
Description: Hey, it's Jody Agard. Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. Let's nurture your spirit together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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