Podcast:Guided Meditation Published On: Wed Oct 15 2025 Description: Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices