Relieve Upper Body Tension: A Soothing Meditation
Podcast: Guided MeditationPublished On: Fri Nov 14 2025
Description: Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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