SLEEP: Fall Asleep with a Body Scan and Light Visualization
SLEEP: Fall Asleep with a Body Scan and Light Visualization  
Podcast: Guided Meditation
Published On: Tue Nov 11 2025
Description: Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices