SLEEP: Restoring the Caregiver: A Healing Sleep Meditation
Podcast: Guided MeditationPublished On: Tue Oct 14 2025
Description: Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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