Flow Freely: A Body and Breath Meditation for Self-Expression
Podcast: Guided MeditationPublished On: Mon Feb 16 2026
Description: Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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