A Night of Self Kindness: Sleep Meditation
Podcast: Guided MeditationPublished On: Tue May 12 2026
Description: Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
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