A Quick Meditation to Feel Calm and Rested
A Quick Meditation to Feel Calm and Rested  
Podcast: Guided Meditation
Published On: Mon Apr 06 2026
Description: Hi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices