SLEEP: A Sleep Meditation to Be Kind to Your Mind
SLEEP: A Sleep Meditation to Be Kind to Your Mind  
Podcast: Guided Meditation
Published On: Thu Dec 11 2025
Description: Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices