Regardless, I’m in Control: Taming Your Reactivity in ‘WTF’ Situations with Former Super Bowl Champion, Aaron Taylor
Podcast: REGARDLESSPublished On: Mon Oct 30 2023
Description: Chapter 21: Ding! You just received a paragraph-long text that makes your blood boil. How do you react? Do your thumbs immediately go crazy? Or, do you pause and take a breath before responding? Today, we're having a conversation with Super Bowl Champion and Mental Health Advocate, Aaron Taylor. As a former professional athlete and founder of Elite Mentals, a solutions-based initiative to reframe the conversation around mental wellness, Aaron has so much wisdom to offer about the psychology of reactivity and how to respond to tough situations more efficiently. In this episode, we’ll answer the question: why do we react to situations in a particular way? It's normal to get defensive when a manager yells at you or your partner does something to frustrate you. However, there are tools you can use to respond to such situations in a better way--a way that aligns with your future self and allows you to build healthy relationships. Evolve with us! Follow us on IG and Tiktok at @regardlessthepod. You can also keep up with my personal updates at @skylarsorkin Don't miss out--subscribe, and share the love with others. Regardless, you've got this. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: regardlessthepod@gmail.comFollow REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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