Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed
Podcast: Sleep Meditation for WomenPublished On: Thu May 07 2026
Description: Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation combines gentle body awareness with deep relaxation to help you release tension before bed. Perfect for women who feel tight, restless, or unable to unwind at night. Let your body soften as you drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
The note was deleted
The note was saved
Your message was sent