63: Your Sun Prescription: Sun, Food, Supplements, Zinc
Podcast: The Christian Health Club PodcastPublished On: Sun May 24 2020
Description: This week we’re diving into the benefits of sunshine for circadian rhythm, Vitamin D, mitochondrial function and mood boosting! I’m sharing some of my dietary and supplementary favorites for increasing sun tolerance and decreasing sun burning. Listen in to get sun savvy and prepared to soak up some summer rays!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/63This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.
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